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Potatoes are one of the most popular foods in the U.S. In fact, we love them so much that Americans eat an average of about 50 pounds of spuds per year, according to the United States Department of Agriculture (USDA).

They’re also good for us. Potatoes are SmartCarbs, so they’re high in fiber and low on the Glycemic Index.

Potatoes are classified as SmartCarbs on Nutrisystem because they are starchier and contain more carbohydrates than other vegetables. However, they are a great source of fiber, vitamin C and potassium, which makes them “smart.” One serving is about ½ cup.

One of the reasons potatoes are so beloved is their versatility. Baked, roasted or mashed, potatoes can be prepared in a wide variety of healthy ways. Even better, with a handy air fryer, you can make potatoes that are full of enticing flavors in minutes. Here are 13 fresh ideas for bringing out the best in potatoes with the air fryer!

1. Air Fryer Potato Chips

Crispy, salty potato chips are so hard to resist, but every bag comes with loads of calories and fats. The air fryer gives real potato slices the crunch you crave in minutes without leaving them oily. Season them any way you like, with a pinch of salt, a sprinkle of cayenne pepper0 or your choice of other spices.

Get the Air Fryer Potato Chips recipe.

2. Air Fryer Mini Baked Potatoes

Cheese and sour cream turn ordinary spuds into “loaded” potatoes. With an air fryer and a bag of baby potatoes, you can whip up a bite-sized version in less than 30 minutes. They’re crisp on the outside and tender inside. We use light sour cream and low-fat cheddar to keep the calories low and the satisfaction high.

Get the Air Fryer Mini Baked Potatoes recipe.

3. Creamy Salmon Sweet Potato Crostini

Crostini can be a sophisticated appetizer or a simple way to enjoy tasty toppings anytime. Sweet potato slices come out of the air fryer as crisp as crackers, making them the perfect platform for savory smoked salmon, rich cream cheese and tangy capers.

Get the Creamy Salmon Sweet Potato Crostini recipe.

4. Sweet Potato Tater Tots with Honey Mustard

You don’t have to be a kid to enjoy tater tots. Make them with sweet potatoes in the air fryer and they can be a part of an adult’s healthy diet. These tots are simple to prepare and come out brown and crunchy on the outside, yet soft and tender on the inside. Serve them up with real honey mustard sauce and see how much everyone in the family loves good food made well.

Get the Sweet Potato Tater Tots recipe.

5. Air Fryer Sausage, Potatoes and Veggies

Start your day with a warm, hearty breakfast by making this filling blend of savory chicken sausage, crisp potatoes and caramelized zucchini. It all browns up quickly in the air fryer while you get dressed. Add chopped peppers, sweet or spicy, and onions to get in more veggies. This dish makes a pleasing dinner, too.

Get the Air Fryer Sausage, Potatoes and Veggies recipe.

6. BBQ Sweet Potato Chips

Skip the store bought chips and swap them out for homemade goodness! You can still indulge in the tempting taste of BBQ chips without the guilt. Sweet, savory and smart, this recipe for BBQ sweet potato chips made in the air fryer is sure to satisfy any snack food craving.

Get the BBQ Sweet Potato Chips recipe.

7. Caprese Sweet Potato Crostini

The ingredients of classic Caprese salad are a flavorful combo of creamy fresh mozzarella, juicy tomatoes and sweet basil. They come together perfectly on top of a base of sliced sweet potato that’s been crisped in the air fryer. You can serve them as a snack or enjoy them as the heart of a healthy lunch.

Get the Caprese Sweet Potato Crostini recipe.

8. Chili Potato Skins

Stuffed potato skins are the kind of pub food you might think you have to give up when you’re trying to lose weight. This recipe shows you how to enjoy them and stay on track to your goal. The air fryer turns the skins crispy, then you add chili and cheese so every bite is loaded with yummy flavors.

Get the Chili Potato Skins recipe.

9. Air Fryer Sweet Potato Fries

You want fries with your meal? Make them with sweet potatoes in the air fryer and the answer to that question can always be “yes, please.” Finish them with a dash of salt or turn up the heat with cayenne pepper.

Get the Air Fryer Sweet Potato Fries recipe.

10. Salt and Vinegar Chips

Here’s another tasty chip recipe made healthy in the air fryer! Next time you’re thinking about derailing your diet with potato chips, think about “frying” up these homemade Salt and Vinegar Potato Chips instead. They’ve got all of the flavor of your favorite bag of crisps but fit perfectly into your weight loss plan.

Get the Salt and Vinegar Chips recipe.

11. Crème Fraiche Fruit and Sweet Potato Crostini

Make snack time fancy or give party time a healthy twist with these tasty nibbles. Sweet potato slices go into the air fryer and come out as crunchy as toast. Pile on the crème fraiche, crunchy almonds, tart dried cranberries and sweet figs. Each bite is sure to tantalize all of your taste buds.

Get the Crème Fraiche Fruit and Sweet Potato Crostini recipe.

12. Air Fryer BBQ Potato Skins

A crunchy potato skin becomes the vessel for the whole meal when you stuff it with forkfuls of shredded chicken or pork, bathed in sweet and tangy barbecue sauce. Top with cheese and a scoop of sour cream, and serve for lunch, dinner or a party.

Get the Air Fryer BBQ Potato Skins recipe.

13. Air Fryer Double Stuffed Cheesy Crab Potatoes

Looking for a scrumptious appetizer? Try this irresistible Air Fryer Double Stuffed Cheesy Crab Potatoes recipe! Indulge in the delectable combination of succulent crab meat, creamy mashed potatoes, and savory cheese. Not only is it packed with flavor, but it’s also guilt-free. Great for game day parties!

Get the Air Fryer Double Stuffed Cheesy Crab Potatoes recipe.

The post 13 Healthy Air Fryer Potato Recipes appeared first on The Leaf.

Frequently Asked Questions

How can I reduce my appetite?

Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This will keep your blood sugar levels constant and reduce hunger pangs.

Drinking lots of water, or taking an herbal supplement like bitter melon and ginseng may be better than eating only.

Also, avoid foods high in carbohydrates such as bread, pasta, rice, and potatoes because they give you a quick boost followed by a big crash.

Look for protein-rich foods instead, such as lean proteins, fish, eggs or nuts. These foods will give you energy for long periods and help keep your blood sugar stable.

You should also avoid sugary snacks like cakes, sodas, candy, and chocolate bars. These can trigger cravings and leave you feeling bloated and sluggish.

Instead, choose healthier options like fresh fruits, vegetables, salads, and whole grain cereals.

You shouldn’t be relying on miracle products or fad diets to lose weight.

Can I lose weight just by drinking smoothies?

Smoothies are rich in nutrients, fiber, vitamins, and other beneficial substances that can help you stay slim and healthy.

They are also low in calories, and contain very little fat. They are perfect for breakfast, lunch, and even as an after-dinner snack. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.

Smoothies are easy and quick to make. You will only need to use fruit, milk and ice. Add nuts, seeds, flaxseed oil, and anything else you fancy. The choice is yours! This diet can be tried by anyone who has a smoothiemaker.

Your body may begin to burn more calories quickly than you might expect. And with the right combination of ingredients, you could even start to see results in as little as 4 weeks.

You’ve found the right place if you are looking for natural foods that work well to lose weight. We review the best natural weight loss products on Amazon.

What are the foods that burn belly fat?

Fruits, vegetables, and other vegetable are excellent for weight loss. They are also rich in vitamins A, C., E, K that boost metabolism and increase energy.

It is best to eat lean proteins like fish, poultry breast, eggs and beans. These are rich in protein and essential amino acids, which provide the building blocks for muscle growth.

Whole grains like brown rice and oats, pastas, breads, and cereals can help you lose weight quickly.

They are very filling.

What is African Mango Extract (Amango Extract)?

It has high levels vitamin C, which improves immunity. It is great for people who have the flu or are at risk of getting sick.

The antioxidants found in African mango extract help to reduce free radicals. This reduces the likelihood of developing heart disease and cancer.

Vitamin A and vitamin B6, both found in African mango, are important for healthy hair and skin.

African Mango’s active ingredients are an effective supplement that will keep the skin looking and feeling great.

Do natural appetite suppressants work?

The best way to lose weight naturally is by eating less food. This would be a reduction in calories as well as a reduction in the consumption of high-fat or sugary foods.

Exercising regularly is the best method to lose weight quickly. You will burn calories from the many delicious meals you eat each day.

These natural appetite suppressant products may be the best option for you if your weight is not dropping.

These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. They have all been clinically shown to reduce hunger pangs.

Statistics

• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)

External Links

healthline.com

• Glucomannan – Does It Work for Weight Loss?
  

ncbi.nlm.nih.gov

• IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study – PMC
  
• A case report of renal failure that was linked to African mango consumption.
  

cdc.gov

• Products – Data Briefs- Number 376 – September 2020
  
• Centers for Disease Control and Prevention
  

fda.gov

• FDA
  
• FDA: Dietary Supplements
  

How To

The Best Natural Appetite Control Products for Weight Control

Any substance that reduces food intake and does not cause side effects like vomiting, constipation or diarrhea, dizziness (drowsiness), dry mouth, headaches, dizziness, dizziness, dry mouth, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dryness, dry lips, or other symptoms such as constipation, diarrhea, vomiting, constipation, diarrhea for weight loss, is a natural appetite suppressant

There are many options for naturally losing weight. One method is dieting. You can reduce your calories by dieting. This means that you eat fewer calories than usual and that you cut back on certain foods. Exercise is another option to lose weight naturally. Exercise refers to increasing your physical activity. This can be done by running fast, walking, dancing, swimming, biking, hiking, jogging and doing strength training.

Natural appetite suppressants have no side effects, such as constipation, heartburn and stomach cramps. They are safe, too, unlike prescription drugs with a long list of side effects. You can try them if you wish. Make sure to consult your doctor before taking these products.

Did you miss our previous article…
https://slimbody.pw/5-enjoyable-loss-tasks-to-melt-major-calories/