In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to lose weight and balance their hormones. She also shares her personal journey with her own struggles with sugar cravings and how she’s better able to navigate them. Finally, Tina shares some of the underlying reasons for sugar cravings and how to get control of them.
Tina discusses the following:
- The role of insulin resistance in sugar cravings
- How protein can help in regulating glucose levels
- The importance of strength training and daily movement
- The importance of sleep
- How low thyroid can affect sugar cravings
- The impact of nutrient deficiencies and cravings
- Cortisol imbalance and sugar cravings
- Tips and tricks for managing sugar cravings
- And more…
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
The post Ep196: How to Win the Battle Against Sugar Cravings and Lose Weight appeared first on Carrots 'N' Cake.
Frequently Asked Questions
Can I lose weight just by drinking smoothies?
Smoothies contain lots of vitamins, nutrients, fiber and vitamins to help you stay slim.
They are also low in calories, and contain very little fat. They’re great for breakfast, lunch, or as an afternoon snack. They are great for any meal, but the best flavor comes from fresh from your blender.
Smoothies make it quick and easy. You will only need to use fruit, milk and ice. Add nuts, seeds, flaxseed or any other flavor you desire. The choice is yours! You can try this diet by purchasing a smoothie maker.
It may surprise you how quickly your body begins to burn more calories than it normally does. You can even see results within 4 weeks if you use the right ingredients.
You’ve found the right place if you are looking for natural foods that work well to lose weight. We’re going to show you the best-rated natural weight-loss supplements on Amazon.
How does African Mango Extract perform?
The mango fruit contains a high amount of vitamin A which helps boost the immune system. It also contains antioxidants and anti-inflammatory properties, as well as potassium and magnesium.
These nutrients all work together to support the health of cells, tissues, and organs throughout the body.
Furthermore, African mangoes have been proven to increase energy and endurance while exercising. This is because the African mango supports metabolism and cardiovascular function.
This active ingredient works by increasing blood flow in the brain and muscle. This improves mental clarity, and physical performance.
African mango extract helps boost energy levels and reduce muscle cramps. This can prove to be very useful for athletes looking to perform at the highest level.
What are some appetite suppressants that work?
Some of the most sought-after appetite suppressants include:
- Bitter Melon- This is an Indian and Chinese fruit, which has been shown in studies to improve appetite and digestion.
- Green Tea: One of the most beloved beverages around, green tea has been shown in studies to boost metabolism and reduce blood pressure.
- Ginseng- A herb found in Asia, Europe and the United States, ginseng can help improve mental clarity as well as support overall health.
- Ginkgo Biloba – A tree grown in Japan, Ginkgo Biloba has been shown to help prevent memory loss and improve circulation.
There are many other appetite suppressants. You can also try other appetite suppressants. You’ll be amazed at how quickly you start shedding pounds!
Are there natural alternatives for prescription drugs like Phentermine to suppress your appetite?
Green tea extract is the best alternative to prescription diet pills for those seeking weight loss. Green tea extract has caffeine that stimulates metabolism. Also, epigallocatechin gallate(EGCG) helps reduce fat by stimulating thermogenesis.
Green tea is rich in antioxidants which help to fight free radicals as well as protect against damage from stress and oxidation.
Green tea is not a way to lose weight. Instead, it simply makes your body more efficient at burning calories.
Although green tea may help with weight loss, you should still be careful about how much you eat.
L-Carnitine may also be used as a supplement. This amino acid promotes muscle development and energy levels. It doesn’t suppress your appetite so you need to continue eating regular meals.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
External Links
webmd.com
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
- A case of renal failure developing in association with African mango consumption – PMC
pubmed.ncbi.nlm.nih.gov
- PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
ods.od.nih.gov
- Ephedra Office of Dietary Supplments – Ephedra
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
How To
African Mango: The Nutrients, Benefits and Downsides
Mangoes are an exotic fruit that was grown in tropical climates. They are now grown worldwide. Mangoes contain vitamin C, potassium and fiber. Mangoes also contain antioxidants such as beta-carotene and lutein.
The mango tree does best when it is between 15degC (59%degF) to 30degC (86%degF). When fully ripe the mangoes are yellowish green. The flesh of the mangoes is soft and juicy when it’s unripe. However, it becomes firmer after ripening.
Mangoes are used to make jams. In India, mango pulp is added to curries and rice dishes; in Thailand, it is added to stir-fried vegetables. Mangoes can either be eaten fresh or dried.
Healthy Fruits, Vegetables
Mangoes have been used as a remedy for diabetes since ancient times. Mangos are grown worldwide today. There are many varieties of mango trees, including Alphonso, Ataulfo, Beni Suef, Bombay, Chaunsa, Coorg, Dusshera, Duronto, Florida, Kent, King, Langra, Lata, Madhuca, Mataral, Meenakshi, Muttum Varieties, Pampas, Parambikulam, Pasupuletika, Phomopsis, Ponnavan, Puttaparthi, Red Dusshera, Rishiraj, Sivamani, Tari, Tommy Atkins, Uthappam, Vadagali, Vanigai, and Warna.
Mangoes are high in water and low in calories, which can help you lose weight. A medium-sized mango contains about 100 calories, and only 3g fat. This makes them one of the healthiest fruits around.
Mangoes have vitamins B1, 2, B3, B5, BB6, C,E,K, magnesium, copper, manganese and folate.
Mangoes are also loaded with phytochemicals, plant compounds that protect cells from damage by free radicals. Free radicals can be defined as unstable molecules that cause damage to cells. Mangoes are excellent for protecting your brain, eyes, and heart.
Mangoes might be an effective weight loss tool because they are high-water content. Water is important for keeping your body hydrated. It also helps to keep you fuller longer.
Did you miss our previous article…
https://slimbody.pw/20-syrup-recipes-to-attempt-this-loss/