, Author at Weight Loss Naturally

Born in California, USA, Lisa is one of the most celebrated motivational speakers in America.

She is the CEO of Motivating the Masses, which focuses on personal development. Nichols has written various books on motivation. She is very popular among young people.

In 2016, Lisa published her new book, Abundance Now: Amplify Your Life & Achieve Prosperity Today. But it was not only the book that was new. On the cover, there was a photo of Lisa with a new figure and a new appearance.

This surprised her fans and followers. When asked what is happening, Nichols answered, “I’m improving”.

She had lost 78 pounds or should I say, she ‘released’ 78 pounds. In her interview with Essence, Lisa said:

“Everyone says that ‘how did you lose weight?’ Well, I don’t like the word lose. I would answer that ‘I released 78 pounds’. It is not like that I have lost weight and one day I will find it. I’ve just gotten rid of extra 78 pounds that I am not looking forward to finding again.”

Also, read how the meteorologist, and weathercaster, Lisa Meadows, lost 20 pounds.

Why did Lisa Lose Weight?

There is a sad and true story behind Lisa’s weight gain. She said, “I had this jacket of 78 pounds, that I had worn to protect myself and my son from reality.” Lisa’s husband was in jail and she was living with her son and things weren’t better.

Nichols said that she had found comfort in food and would escape reality by eating.

However, as time passed and things got hard, Lisa realized that none of it was making it any easier. She knew that she had to stand up or otherwise would be lost.

This was the moment, Nichols decided to change her life. Despite her realization, Lisa was struggling with being overweight.

It was proving so hard to take action. Even after becoming a best-selling author, Nichols was struggling with losing weight.

The decision of Weight Loss

You must be asking right now, ‘Then how did she lose weight?’. Well, it was on the set of The Steve Harvey Show that Lisa decided to lose weight.

When they were discussing New Year’s resolutions, one woman from the audience asked Nichols about how to lose weight.

It was a dilemma. Here is what Lisa said about the situation, “I felt like I would be a fraud if I didn’t meet her where she was. I was not ready to share my scale numbers and just said, ‘I’m committed to losing 45 pounds by my next birthday in May.’”

Nichols added, “I had declared to the world something I had wrestled with in private.”

After the declaration of her New Year’s resolution, the next thing was to figure out a plan following which, Lisa had to lose pounds.

Lisa said, “When you want to go on a cross-country trip. Say a 3 or 4 thousand miles long trip, the first thing you check is whether the vehicle, in which you are going to travel, is capable of that journey.”

She continued, “Our life is a journey as well. So, if you want to achieve something great in this life, then you must check whether the vehicle, in which you are going to travel, is capable enough or not. That is your body.”

How did Lisa Lose 78 Pounds?

In order to lose the weight that Lisa had gained to protect herself from reality, she changed her lifestyle.

Nichols started eliminating unhealthy habits from her life and replacing them with healthy ones. She prepared a healthy diet plan.

Lisa also joined a gym to do exercise. Yes, it was hard and uncomfortable. But she knew that it was the right thing to do.

Above all, Nichols adopted a healthy mindset. She created a set of simple rules to help her lose weight.

And as she followed those rules, Nichols started feeling the change in her physique. Here are the details:

1. Becoming Realistic

There is no doubt that losing weight requires a considerable amount of effort. But we must be realistic.

Whenever we decide to lose weight, we become overwhelmed. We don’t see things as they are.

We don’t take our inherent limitations, as humans, into account. We think that we are going to lose 50 pounds in one month.

Lisa said while talking about this, “Becoming realistic is the first step in releasing weight. When you say ‘I am going to release 20 pounds’, it is great but to say ‘I am going to release 20 pounds in three weeks’ Maybe you can but it will have other side effects. You will be stressing things so much that your overall health will be affected.”

2. Becoming a Member of an Accountable Community

We, humans, are social animals. We all need a community to rely on. Living a lonely life is very hard for humans.

That is why social media is so much used. Everyone is trying to find their community based on their beliefs and values.

So, if you are making a big decision to change your life, such as losing weight, why not do it with someone else?

Someone, who is also struggling with the same problem as you. Someone, who needs a hand just like you do.

Talking about this rule, Nichols said, “The first thing I did was I asked people to join me, hold me accountable. Let’s do this together. Let’s do this as a tribe.” Having someone who holds you accountable for your improvement is a blessing.

To help people find partners in releasing weight, Lisa has created an online platform, BEFITWITHLISA.com.

An accountable community not only holds you accountable when you are not doing what you meant to but it also cheers you when you are doing the right thing.

When you are staying away from unhealthy food or you are working out more than before. It is crucial for motivation.

3. Be Willing To Press Reset

If you are trying to lose weight, this is something you don’t do often. So, on the way to losing weight, you will see a lot of obstacles.

Remember, when we try something new, there are good chances that it will not happen in the first go.

So, while trying to lose weight, if you get out of track, if you fall in for the fast-food advertisement, or if you escape one day of workout, never let that stop you. As Lisa said, “Never let a speed bumper become a STOP sign.”

All these simple but healthy rules helped Lisa in getting rid of her unhealthy weight. And there is no doubt that if you follow these rules, you will live a healthy life too.

Also Read: Steven Strait Weight Loss

Before & After Weight Loss

After eating nutritious foods and working out at the gym, Nichols managed to shed 78 pounds! That’s a big achievement. Now, she weighs 127 pounds, which is a lot less than her previous weight of 200 pounds. So, she’s much healthier and happier now thanks to her hard work.

Final Words

Nichols not only changed her life for good, but she is also doing the same for others.

By writing books and doing seminars full of energy and motivation, Lisa has changed the lives of thousands of people.

I hope that her weight loss story gives you enough motivation to take charge of your life.

Also Read: Damaris Phillips Weight Loss

The post Lisa Nichols Weight Loss [2023]: Before and After appeared first on Heal How.

Frequently Asked Questions

Are there natural alternatives for prescription drugs like Phentermine to suppress your appetite?

Green tea extract is the best alternative to prescription diet pills for those seeking weight loss. Green tea contains caffeine which stimulates metabolism, and epigallocatechin gallate (EGCG), which helps burn fat by stimulating thermogenesis.

Antioxidants in green tea help prevent damage from oxidation and stress.

However, you should know that green tea does nothing to cause weight loss. Instead, it simply makes your body more efficient at burning calories.

So yes, green tea does help with weight loss, but it won’t make you lose weight unless you follow a calorie-controlled diet.

L-Carnitine supplementation is also an option. This amino acid increases energy levels and promotes muscle growth. This amino acid does not curb your appetite, so it is important to eat regular meals.

Can I eat carbs while following the Ketogenic Diet?

You can eat carbohydrates on the Ketogenic diet. These carbohydrates should be kept to a minimum. Instead, you should eat high-fiber veggies like broccoli and cauliflower, Brussels sprouts. These foods will provide you with enough calories without causing weight gain.

Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods are high levels of saturated fats, which is necessary for ketosis.

What is an African Mango?

British explorers were the first to discover the fruit when they went on an expedition through Africa. It has been grown for centuries in South America but, because of climate change and deforestation its production is now declining.

The African Mango Project attempts to reverse this decline by developing sustainable ways of growing East African mangoes.

They also aim to create local jobs and improve the lives of communities living near plantations.

Their goal is to produce the first commercial crop in five years.

African Mango Extract is Worth Trying

Mangoes offer many benefits. They are rich in vitamin C, fiber, potassium, and iron. They also contain antioxidants that protect against cancer-causing radicals. These are great benefits that make them a good choice for anyone who wants to improve their health.

There is another great thing about mangoes: they taste amazing! These mangoes are easy to include in any meal.

For example, you can add fresh mango slices in salads, smoothies (or oatmeal) and yogurt. Also, frozen mango cubes could be used to make ice cream toppings. When baking cookies, dried mango powder can be used in place of sugar.

And, if you want to take advantage of all these great benefits without sacrificing flavor, consider adding mango extract to your favorite recipes.

This is a fact that not many people are aware of. Mango extract is made from the seeds of mangos rather than the actual fruit. This means that the extract contains all the same nutrients as whole mangos and doesn’t have the sweetness found in regular mangoes.

What happens if you have a green smoothie for breakfast every day?

This isn’t just for breakfast. Green Smoothies are delicious and healthy drinks made from fresh fruits and vegetables. They are full of vitamins, minerals, antioxidants and fiber. They are also delicious!

Green smoothies are low-calorie and high in nutrients. You could lose all the extra weight you have been putting on with this amazing drink.

Green smoothies can be made quickly by simply blending some leafy greens and fresh fruit with ice cubes. There are so many options, we’ve listed our top 10 here.

Banana + Blueberries Banana Berry Blast
Spinach + Pineapple Healthy Superfood
Strawberry + Yogurt Strawberry Delight
Apple + Orange Fruity Green Smoothie
Lemonade + Peach Melon Madness
Pear + Kale Packed with Fiber
Grapefruit and Kiwi: The Ultimate Detox
Mango + Avocado Tropical Paradise
Watermelon + Lime Delicious Hydration
Coconut + Cucumber Cooling Repellent

Statistics

A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)

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Goji Berries: Side Effects and Health Benefits

Goji berries are one the oldest cultivated fruits in China. They are also known to be called Chinese plums or wolfberries. They are native to Asia’s Himalayas, and can be found wild in Asia. The Tibetan word gom means “to increase” and the name “goji” is derived from it. They are called Kuzuimaki in Japan.

In ancient Chinese literature, the goji berry was first mentioned around 300 BC. It was used primarily as a food source, although some medicinal uses were recorded. Goji berries are rich in antioxidants, vitamins, minerals, fiber, amino acids, polysaccharides, and enzymes. They are rich in anthocyanins. Goji Berries are good for your health because of their anti-aging benefits, immune system support and antioxidant protection, heart disease management, memory improvements, weight loss aids, healthy skin, and diabetes management.

Goji berries have been called a superfood because of their nutritional content. This fruit has significant amounts Vitamin C, vitamin C beta-carotene as well as iron, calcium and magnesium. Goji berries have a similar texture to blueberries due to their colors and taste. Blueberries and goji berries both contain ellagic Acid, a powerful anti-cancer chemical found in plants and nuts, as well as seeds and nuts.

Some studies show that goji berries help reduce inflammation, improve blood flow, promote cardiovascular health, protect against certain cancers, and prevent macular degeneration.

Goji berries can lower cholesterol and triglyceride, while increasing HDL cholesterol (good) levels. Additionally, studies have shown that consuming gojiberries reduces blood pressure and helps to reduce the risk of heart disease.

One study showed that goji berries could help fight Alzheimer’s disease. Another study shows that goji berries might help relieve symptoms of depression. Some people use goji berries to treat insomnia.

Goji berries are also good for maintaining a healthy weight. Studies show that gojiberries may help increase metabolism. Consuming them daily can make you feel fuller for longer.

Because goji berries are so nutritious, many people add them to smoothies, juices, salads, and desserts. They can also be eaten plain as a snack.

Side effects of goji berries include stomach upset, diarrhea, nausea, vomiting, dizziness, headache, constipation, fatigue, and allergic reactions. Gojiberries should be avoided by women who are pregnant or breastfeeding.

Goji berries may be harmful if consumed by children, elderly individuals, or those with low immunity. You should stop consuming gojiberries if you experience any adverse side effects.

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Lisa Nichols Weight Loss [2023]: Prior to and After