Joe Thomas is a true legend in the world of American Football, and he’s not just any legend; he’s a living one! This former NFL player has set numerous records and captured the hearts of hundreds of thousands of fans with his incredible skills.
One of his most remarkable achievements is holding the record for the longest streak of more than 10,000 consecutive snaps played. But how did he reach such heights? Well, there’s a fascinating story behind it.
Becoming the greatest offensive lineman in football history requires tremendous effort, and Joe Thomas had to overcome some significant challenges along the way, especially when it came to his fitness. In his early years, he wasn’t exactly in top shape. However, Joe’s passion for the game drove him to find a way to succeed.
One of the biggest hurdles Joe faced was dealing with fluctuations in his weight. He once recalled in an interview with Men’s Health, “When I stepped onto the campus at Wisconsin in July of my freshman year, I was 250 pounds. They were trying to move me to the offensive line. And 250 pounds wasn’t going to cut it.”
But Joe Thomas wasn’t one to back down from a challenge. He dedicated himself to improving his fitness, with a particular focus on gaining weight.
In just a few months, he achieved his goal by consuming “a sandwich every 30 minutes on top of my three main meals a day.” This remarkable effort saw Joe’s weight increase to 325 pounds.
Thanks to his determination and hard work, he secured the position he desired most: offensive lineman. Joe Thomas’s journey from 250 pounds to 325 pounds is a testament to the power of dedication and passion in achieving one’s dreams.
Also Check: The basketball coach, Brad Underwood, has lost 50 pounds as well.
Thomas’ Recent Weight Loss
Joe’s fitness during his whole career is a legendary and well-known story that we will touch upon later. However, the thing that has shocked everyone is Joe’s recent drastic weight loss. After retirement, Thomas’ fans didn’t get a lot of seeing him.
So, when they saw Thomas’ new photo, which was circulating on the internet, their shocking reaction totally made sense. Joe has lost 50 pounds and is still working on his weight loss.
So, the question is how did he do that? And we understand how much you guys want to know about his sudden weight loss. So, let’s dig in.
Joe Thomas’ Weight Loss Journey
Before we discuss how did he do that, another tempting question is why did he do that. Well, after retirement, Joe didn’t get to move much. Sure he was hitting the gym and doing workouts but the weight he had gained to play games wasn’t required anymore and it was becoming a kind of liability.
It was not only slowing Joe down but was also becoming a threat to his health. Joe’s irritation with his weight is summed up in his following statement, “Towards the end, I couldn’t wait until I was done playing and could lose weight and move around and feel better and go shoot hoops with my buddies again. I wanted to be the weight I was in high school: 250 pounds”.
So after answering the question of ‘why’, now let’s turn to the question of ‘how’. Thomas lost weight by changing his lifestyle radically. He changed almost every previous habit. Though his main focus was on his eating habits because that’s where the problem lay.
Besides his eating habits, Joe also started giving more attention and time to his workout routine. These two important habits combined helped him in getting over the growing weight. Here are the details:
Joe’s Diet Plan
First of all, Joe stopped consuming sugar. Because before starting his weight loss journey, he was consuming a lot of sugar and became addicted to it. Besides the love of sugar, Thomas also had the habit of overeating. Whenever he set to eat, he didn’t know where to stop.
Here’s how he, himself, described the situation, “You’re just eating until you feel sick at every meal. And that’s not healthy long term“. So, in order to cope with this problem, he started tracking things. Joe would keep the record of everything he ate.
For this purpose, he took the help of a mobile application, MyPlate Calorie Counter. The app is quite simple to use. All you have to do is input the name and amount of food you ate and the app will tell you how many calories did you eat. The information will accumulate throughout the day and at the end of the day, it will give you the whole report.
After using the app for a few days, Joe realized that he was consuming a very unhealthy amount of sugar and started working on it. Thomas not only succeeded in getting rid of sugar consumption he also gave up every kind of oily food.
He started fasting. “For me, fasting has the primary benefit of eliminating breakfast, which for me was 800-1,000 calories”, Joe explained his experience. In this way, Joe reduced the calories consumption and changed his diet plan from unhealthy to healthy.
Joe’s Workout Plan
Now, a diet plan without a workout plan might not be a good choice as burning calories is an important part of weight loss. Thomas followed a cardio workout routine. However, he had some problems with his joints. So, he did “low impact cardio”. “I fell in love with swimming and biking. Low impact cardio is best because I’m a bigger guy”, Thomas told the interviewer.
Along with cardio, Joe also practices Yoga. It helps him in achieving peace of mind and is a low-impact exercise as well. Though it does not save him from being made fun of by his wife. “My wife laughs. She calls it ‘Stretch’. But for me, it’s a great workout because I sweat heavily”, Joe said.
Before & After Weight Loss
With a spark of excitement in his voice, Joe couldn’t contain his joy as he shared, “I’m down to 255 pounds!” It was a remarkable moment for him, having successfully shed a substantial 50 pounds from his previous weight of 305 pounds. This journey was nothing short of extraordinary.
Joe’s determination and hard work had led to this incredible transformation. He embarked on a challenging path, making changes to his diet and exercise routine, which ultimately resulted in his remarkable weight loss.
It wasn’t easy, but his commitment to becoming healthier and more fit was unwavering.
Joe intentionally gained weight during his career
Joe loved his position and was ready to do anything to save it. The most important thing for him was stability in his weight. Thomas said that most players feared if they had gained weight because they would get fined but I had to keep up the weight.
Here is how Joe explains his problem “It was stressful because if I went two hours without eating a Thanksgiving meal, I knew I was losing weight”, he continued, “So I was the guy that was always sitting at the table cleaning everybody else’s plates”.
This pretty much explains his later problem with weight gain. However, the good thing is that he succeeded in getting rid of extra pounds and bad eating habits.
The Scottish WWE star, Nikki Cross, has lost 20 pounds.
Final Words
Joe’s weight loss journey is a very good example for anyone who is looking forward to getting rid of unhealthy and extra pounds. He took the right action at the right time and changed his health for the good.
Also Read:
- Blake Griffin Weight Loss
- Paul Giamatti Weight Loss
- Tokyo Vanity Weight Loss
- Charity Bailey Weight Loss
The post Joe Thomas Weight Loss: Diet, Workout, Before and After appeared first on Heal How.
Frequently Asked Questions
What is African Mango Extract?
Vitamin C is found in high amounts, which can boost immunity. It is great for people who have the flu or are at risk of getting sick.
African mango extract contains antioxidants which reduce the presence of free radicals. This reduces the risk of heart disease and cancer.
Vitamins A and B6 in African mango are also good for hair growth and healthy skin.
African Mango’s active ingredients are an effective supplement that will keep the skin looking and feeling great.
What drink burns belly fat overnight?
Drinking lots of water is the best way to lose weight quickly. Water is a great way to burn calories and keep you fuller for longer. This will make it less likely that you snack on sugary and carbohydrate-rich foods. Water also flushes toxins from your body and helps keep your skin looking young and healthy.
For most people, skipping meals is the best thing to do when dieting. You’ll feel less hungry later on because your metabolism slows. Try eating small, frequent meals instead.
If you find yourself craving snacks, try drinking more water. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. For extra detoxifying benefits, you can add lemon juice to your water.
Water intake can help you lose weight by making you feel fuller and quicker. Research shows that people who drink eight glasses of water each day tend to weigh less than their counterparts who only drink four cups. Water can help you feel fuller without adding additional calories.
After you wake up, wait around 30 minutes before eating anything. After just 10-15 minutes of awakening, hormones like insulin start to regulate blood sugar levels. These hormone surges can often cause hunger. By waiting until after this happens, we avoid getting a rush of blood sugar and then crashing afterward.
Take a snack with you to lunch. Eating something between lunch and dinner can help prevent overeating later in the day. A piece of fruit can be combined with whole grain toast and peanut butter.
Try not to eat too close to bedtime. Studies show that our bodies metabolize nutrients better when we sleep, so staying slim is easier if we get an early night.
Don’t starve yourself before you go to sleep! Before you go to sleep, eat a light dinner. It may surprise you how much food is necessary to fall asleep.
You can add green tea to you daily routine. Catechins, which are plant compounds that decrease inflammation and boost metabolism, can be found in green tea. According to a study published in The Journal of Nutrition, participants who consumed three cups of green tea per day lost more weight than those who did not. A second study revealed that green tea intake increased men’s metabolic rates by three percent over twelve weeks.
Can African Mango Extract contain Caffeine?
An average person’s caffeine intake was measured. These results were shocking.
A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. What if caffeine could be obtained without consuming any calories?
This is the place where African mango extract comes in. It gives you the same boost of energy as caffeine, but without the added sugar and calories.
African mango extract also helps increase focus and concentration and improves brain function.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
ods.od.nih.gov
- Office of Dietary Supplements – Ephedra
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
pubmed.ncbi.nlm.nih.gov
- PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
fda.gov
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries – Side Effects and Health Benefits
How To
African Mango: Nutrients, Benefits, and Downsides
Mangoes is an exotic fruit that originated from tropical climates. They can now be grown all over the globe. Mangoes are nutritious fruits high in vitamin C and potassium. They also contain fiber, calcium, iron, and magnesium. They are rich in antioxidants including beta-carotene (lutein), lutein zeaxanthin, alpha tocopherol, and lutein.
The mango tree thrives between 15degC – 59degF and 30degC – 86degF. The mangoes become yellowish-green when fully ripe. The flesh of the mango is soft and juicy when unripe but becomes firmer and drier after ripening.
Mangoes are used to make jams. Mango pulp is used in India to make curries and rice dishes. In Thailand, it’s added to stir-fried vegetables. Mangoes can either be eaten fresh or dried.
Healthy Fruits and Vegetables
Since ancient times, mangoes were used to treat diabetes. Mangos are grown worldwide today. Mango trees can be grown in many different varieties including Alphonso.
Mangoes can help with weight loss because they are high in water, but low in calories. Medium-sized mangoes have about 100 calories per serving and only 3g of fat. These fruits are among the most healthful.
Mangoes have vitamins B1, 2, B3, B5, BB6, C,E,K, magnesium, copper, manganese and folate.
Mangoes also contain phytochemicals, which are plant compounds that protect cells against damage from free radicals. Free radicals are unstable molecules that cause cell damage. Mangoes are particularly good for protecting your eyes, heart, and brain.
Mangoes could be useful for those looking to lose weight, as they are high on water. Water is important for keeping your body hydrated. It also helps to keep you fuller longer.
