Whether you’ve been a vegetarian for a long time or you’re just starting out, we know that Thanksgiving may not always be the easiest holiday for you. It is often called “Turkey Day,” after all. While the dinner table is usually set around the turkey, there are plenty of vegetarian dishes that you (or your vegetarian guests) will thoroughly enjoy.
From appetizers to side dishes to main courses, we’ve rounded up over two dozen of the best vegetarian Thanksgiving recipes for you to consider.
1. Easy Sweet Potato Casserole >
Sweet potato casserole is a classic Thanksgiving side that’s usually packed with excess sugar, butter and other unhealthy ingredients. Our Easy Sweet Potato Casserole recipe uses healthful foods like almond milk, fresh orange juice and dry oats to deliver the same flavor without nearly as many calories or fat.
2. Creamed Brussels Sprouts >
Packed with fiber, vitamins and minerals, Brussels sprouts are a nutritional powerhouse. This Creamed Brussels Sprouts recipe has them served in a delicious blend of half and half, milk, white cheddar and parmesan cheese. It’s a tasty side dish that tastes indulgent but is a mere 110 calories per serving.
3. Creamy Butternut Squash Soup >
Creamy Butternut Squash Soup makes the perfect starter to your Thanksgiving meal and this particular recipe will really deliver. It’s creamy and flavorful but also packed with antioxidants. Butternut squash is also known for being high in potassium, which can help keep blood pressure in check.
4. Fruit and Nut Baked Brie >
Baked brie is one of those dishes that looks and tastes super fancy, but is secretly super easy to whip up. This Fruit and Nut Baked Brie will easily be the star of your Thanksgiving sides. In our version, the combination of brie, fig spread, nuts, apricots and dried herbs comes together exquisitely.
5. Skinny Mashed Sweet Potatoes >
No Thanksgiving table would be complete without a side of mashed potatoes. But we’ve made that classic dish healthier by using antioxidant-packed sweet potatoes and steamed cauliflower. These Skinny Mashed Sweet Potatoes are so delicious that nobody will know they’re actually eating a highly nutritious dish.
6. Stuffed Acorn Squash >
Acorn squash is rich in antioxidants and vitamins, but we often hear that people don’t know how to cook with them. Well, we’ve made it easy with this deliciously simple Stuffed Acorn Squash recipe. It brings together the hearty flavors of quinoa, pomegranates and walnuts and is a side everyone will enjoy.
7. Cheesy Au Gratin Potatoes >
Cheesy potato recipes are a staple at a holiday table, but they’re often packed with fat and calories. These Cheesy Au Gratin Potatoes are made with light butter, reduced fat cheese and nonfat milk. They’re still full of flavor but not nearly so bad for your waistline.
8. Maple Roasted Root Vegetables >
This veggie dish brings together hearty root vegetables (beets, carrots and parsnips) and a sweet maple-based dressing for a really flavorful side. Maple Roasted Root Vegetables will make filling up on veggies easy.
9. Beetroot and Quinoa Superfood Salad >
With three superfoods (quinoa, beets and kale), there’s no question as to this side’s nutrition power. But what about flavor? Well, it’s huge on that, too. Toss in a lemony dressing, you’ll be surprised by the delectability of this Beetroot and Quinoa Superfood Salad.
10. Cranberry Brie Baguette Bites >
This Cranberry Brie Baguette Bites side dish is as presentable and beautiful as it is tasteful. It’s also a really fun way to get cranberries onto your Thanksgiving table. Though it tastes like an indulgent appetizer, with a whole wheat baguette at the base of this recipe, it’s still a healthy choice.
11. Roasted Rosemary Sweet Potatoes >
In this Roasted Rosemary Sweet Potatoes recipe, sliced sweet potatoes are turned into crispy coins coated in a yummy blend of light butter, minced garlic, freshy chopped rosemary and black pepper. Roasting really brings out the natural sweetness of these potatoes, making them even more delicious.
12. Slow Cooker Garlic Herb Mashed Faux-Tatoes >
Faux-tatoes, made from cauliflower, broth and a bunch of delicious herbs and spices, are always a healthy substitute for classic mashed potatoes. What’s also great about this Garlic Herb Mashed Faux-Tatoes recipe is that it uses the slow cooker, meaning you don’t need to tie up your already-busy oven with another dish.
13. Sheet Pan Potatoes and Pears >
We know what you’re thinking … potatoes and pears together? Well trust us, it works. The hearty and savory flavor of potatoes is sweetened with juicy pears. A serving of this Sheet Pan Potatoes and Pears recipe is a mere 106 calories and makes a delicious side dish on your holiday table.
14. Twice Baked Cauliflower Casserole >
Nothing screams Thanksgiving like a good casserole and this one will certainly fulfill and even exceed your expectations. It’s not only creamy and cheesy (like a good casserole ought to be), but it’s also nutritious and guilt-free. Made from healthful ingredients like cauliflower, nonfat Greek yogurt and low-fat cheese, this Twice Baked Cauliflower Casserole recipe won’t disappoint.
15. Slow Cooker Pumpkin Rice Pudding >
Instead of traditional pumpkin baked goods or pies, why not try this Slow Cooker Pumpkin Rice Pudding? It still combines all the flavors of the season but in a dish that is guilt-free. And since it’s made in the slow cooker, it’s another recipe that will give your oven a break!
16. 5-Ingredient Baked Blackberry Brie Baguette >
Your guests will be impressed with this easy 5-Ingredient Baked Blackberry Brie Baguette appetizer. Simply cut your whole wheat baguette down the middle, making a crevice to stuff your brie filling, then top with blackberries and a drizzle of honey. It’s all baked to sheer perfection and looks as good as it tastes.
17. Green Bean Casserole >
We understand no Thanksgiving table is complete without a classic Green Bean Casserole. But instead of making the famous canned cream soup version, ours uses fresh green beans, mushrooms, onions and a healthier cream sauce. It still has the same flavor that you love but is truly guilt-free.
18. Cheesy Root Vegetable Tian >
Is African Mango Extract safe to use during pregnancy?
Yes, African mango extract is safe for use during pregnancy. Women who have been pregnant before can safely use it.
If you’re pregnant, we recommend talking to your doctor.
What is an African mango?
British explorers were the first to discover the fruit when they went on an expedition through Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.
The African Mango Project will reverse this decline by promoting sustainable ways to grow fruit in East Africa.
They are also working towards creating local jobs and improving communities’ livelihoods near plantations.
Their goal is for the first commercial crop to be ready for harvest in 5 years.
How does African Mango Extract perform?
The mango fruit contains a high amount of vitamin A which helps boost the immune system. It is rich in vitamin A, which has antioxidants and anti-inflammatory qualities. Also, it contains potassium and magnesium.
These nutrients all work together to support the health of cells, tissues, and organs throughout the body.
Furthermore, African mangoes have been proven to increase energy and endurance while exercising. This is because African mango supports cardiovascular function as well as metabolism.
The active ingredient in this product increases blood flow to brain and muscles. This enhances mental clarity as well as physical performance.
African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This can prove to be very useful for athletes looking to perform at the highest level.
Do smoothie cleanses work?
This is the key question. Are you getting rid of toxins? If you aren’t, then you may have another problem.
It must be free of all toxins for a cleanse to work.
This could be because you aren’t getting enough water or not eating right.
You might also want to reduce your salt intake and avoid caffeine.
Other possible reasons for not seeing results could be:
- Your digestive system isn’t functioning correctly. This means that your body doesn’t absorb what you take in.
- Insufficient protein is a problem. Protein helps build muscle tissue.
- Too many carbs are being consumed. Carbs can be used to store energy.
- Sugar is too high in your diet. Sugar can cause insulin spikes in the bloodstream. This slows down metabolism.
- Insufficient fat intake is a problem. You need to ingest certain vitamins.
- You are consuming too few essential fatty acids (EFAs). It has been demonstrated that EFAs reduce inflammation.
- Too little fiber is being consumed. Fiber absorbs excess cholesterol. Fiber speeds up digestion.
- You may not be getting enough vitamin C. Vitamin C helps with collagen production. Collagen is essential for keeping skin elastic and firm.
- Your portions are too small. Use a standard cup measurer to measure portions.
- You are consuming too large quantities of alcohol. You can get very dry from alcohol.
- High amounts of caffeine can cause you to be addicted. Too much caffeine can damage the liver.
- Your magnesium intake is too low. Magnesium, which is necessary for healthy bones & muscles, is needed.
- You are consuming too less potassium. Potassium is needed to maintain fluid balance in your body.
What are some appetite suppressants that work?
The most popular appetite suppressants are:
- Bitter Melon- This is an Indian and Chinese fruit, which has been shown in studies to improve appetite and digestion.
- Green Tea – Green Tea is one of the most widely consumed beverages worldwide. It has been proven to help lower blood pressure and improve metabolism.
- Ginseng – An herb found in Asia and Europe, ginseng is often taken to help enhance mental clarity and support overall health.
- Ginkgo Biloba – A tree grown in Japan, Ginkgo Biloba has been shown to help prevent memory loss and improve circulation.
You can also find many other appetite suppressants. There are many other appetite suppressants available. Why not take a look today? It will be amazing how quickly you lose weight!
Should You Try African Mango Extract?
Mangoes have many benefits. They are rich sources of vitamin C, fibers, potassium, iron, and potassium. They also contain antioxidants that protect against cancer-causing radicals. These properties make them an excellent choice if you are looking to improve your health.
Mangoes are delicious and have another benefit. These mangoes are easy to include in any meal.
For example, you can add fresh mango slices in salads, smoothies (or oatmeal) and yogurt. For ice cream sundaes, you can use frozen mango cubes. It’s also possible to use dried mango powder instead of sugar when baking cookies.
Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.
This is a fact that not many people are aware of. Mango extract is made from the seeds of mangos rather than the actual fruit. It has all the nutrients of whole mangos, but not the sweetness of regular mango.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
- A case involving renal failure due to African mango consumption. – PMC
pubmed.ncbi.nlm.nih.gov
- PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
healthline.com
- Glucomannan — Does it Work as a Weight Loss Supplement?
ods.od.nih.gov
- Ephedra Office of Dietary Supplments – Ephedra
- Dietary Supplements for Weight Loss – Health Professional Fact Sheet
How To
How do you lose weight without exercising or dieting?
Your metabolism will increase the rate at which you lose fat. The amount of energy we burn and how much we use is influenced by our metabolism. Good news: You don’t have a need to exercise to boost your metabolism. It’s easy to make simple lifestyle changes that will help you increase your metabolic rate. Here are some great tips.
- Eat more protein – Protein keeps blood sugar levels stable and helps muscle growth. Studies show that eating protein before meals can help reduce food intake up to 20%.
- Drink More Water – Drinking water keeps your body hydrated, making it easier to stay full longer and reducing hunger cravings. Drinking eight glasses of water daily is a good way to increase your metabolism and digestion.
- Reduce Sugar – One of the easiest ways for you to lose weight is to reduce sugar intake. Sugary foods increase insulin levels, which makes it harder to lose weight. Sugary sweets and sodas should be eliminated. Instead, drink plenty of water and eat fruits.
- Get Enough Sleep – Getting enough sleep is proven to improve brain function and overall well-being, including glucose tolerance. It also lowers appetite hormones such as leptin or ghrelin.
- Cardio Daily – Cardio daily burns more calories during the day. Start walking for 30 mins three times a day if you want to begin immediately. This will increase heart rate and cardiovascular fitness without you having to sweat.
- Add Some Movement Each Day – Staying active is essential when trying to shed pounds because it gives our bodies a reason to move every day. You don’t have to exercise a lot to include movement in your daily life. Use the stairs instead of the elevator. When shopping, park further away. While talking on the telephone, walk around. Take frequent breaks throughout each day to stretch your legs and breathe deeply.
