In this episode, Tina discusses the frustration, negativity, and shame that often comes with weight gain for women, particularly during perimenopause. She shares her own personal experience with various fat loss strategies that actually led to weight gain (not loss!) and offers her best advice for cutting through the BS for how to lose the perimenopause weight.
Tina discusses the following:
- Why a personalized approach for perimenopause weight loss is needed
- How functional testing can enhance your results
- Importance of managing blood sugar for weight loss
- Why building muscle is essential
- Importance of quality sleep and stress management in perimenopause
- Why getting enough magnesium is important for blood sugar control
- And more…
Apply for 1:1 coaching and functional testing for January 2024: https://forms.gle/JT74yhBgxQZRQvgZA
Connect with Tina Haupert: https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
The post Ep198: How to Cut the BS and Lose the Perimenopause Weight appeared first on Carrots 'N' Cake.
Frequently Asked Questions
African Mango Extract Has Caffeine?
An average person’s caffeine intake was measured. These were some surprising results.
A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. But what if you could have caffeine without drinking any calories at all?
This is where African mango extract comes into play! It gives you the same energy boost that caffeine, but without adding sugar or calories.
African mango extract is also known to improve focus, concentration, and brain function.
Is African Mango Oil Safe to Use during Pregnancy?
Yes, African mango extract can be used during pregnancy. It is safe to use by pregnant women who used it before.
If you are pregnant, it is a good idea to consult your doctor before taking this product.
How can I reduce my appetite?
Eat small, frequent meals throughout your day to reduce hunger pangs. This will stabilize your blood sugar and reduce hunger pangs.
Drinking plenty of water and taking herbal supplements, such as bittermelon or Ginseng, may work better than eating purely food.
Also, avoid foods high in carbohydrates such as bread, pasta, rice, and potatoes because they give you a quick boost followed by a big crash.
Look for protein-rich foods instead, such as lean proteins, fish, eggs or nuts. These will provide energy for a long time and help to maintain your blood sugar levels.
Finally, avoid sugary snacks and drinks such as chocolate bars, doughnuts, cakes, candies, soft drinks, and juice. These can lead to cravings that will make you feel bloated, sluggish, and even cause you to feel sick.
Instead, choose healthier options like fresh fruits, vegetables, salads, and whole grain cereals.
Do not rely on miracle-slimming or fad dieting if your goal is to lose weight.
What drink burns belly fat overnight?
The best way to lose weight fast is by drinking lots of water. Drinking enough water can help you lose calories and make you feel fuller longer. You will also be less likely to snack and eat high-calorie foods. Water helps flush toxins out of your body and maintains your skin’s youthful appearance.
Skip meals is the easiest way for dieters to lose weight. Skipping meals causes your metabolism to slow, and you’ll eat more later because you won’t feel as hungry. So try to eat small frequent meals instead.
Drinking more water can help you resist the urge to eat snacks. Dehydration reduces your body’s ability to burn calories, and can also cause you to crave sugary drinks. Add a squeeze of lemon juice to your water to enhance its detoxifying properties.
Water intake can help you lose weight by making you feel fuller and quicker. Research has shown that people who drink eight glasses per day are less likely to gain weight than those who only consume four cups. This is because water helps you feel full without adding calories.
You should wait at least 30 minutes before you eat anything when you get up in the morning. After 10-15 minutes after waking, hormones such as insulin start working to regulate blood sugar levels. These hormone surges often put us in hunger mode. By waiting until after this happens, we avoid getting a rush of blood sugar and then crashing afterward.
After breakfast, have a mid-morning snack. Eating something between lunch and dinner can help prevent overeating later in the day. You can try a piece of fruit, or whole grain toast with peanut butter.
Be sure to not eat before you go to bed. Research shows that sleep is better for our bodies, so it’s easier to lose weight if you get up early.
Don’t go to bed starving! Before you go to sleep, eat a light dinner. You might be amazed at how many calories you’ll need to get to sleep.
Consider adding green tea to your daily diet. Catechins in green tea are plant compounds that can reduce inflammation and improve metabolism. In a Journal of Nutrition study, it was found that people who drank three cups of green-tea daily lost more weight then those who did not. Another study showed that green tea consumption increased metabolic rates by 3 percentage points over 12 weeks.
How can you slim down naturally?
It is important to eat healthy food as often and as often as you can. Avoid eating high-calorie snacks. Avoid overeating processed foods. Instead, choose whole grains such oatmeal, barley or brown rice for breakfast. Sugary drinks can be dangerous because they can contain high amounts of calories and sugar. Drink water instead of soda pop or juice if you want weight loss. Try to drink at least eight glasses of water each day.
Another tip? Get up early. Studies show that people who wake up earlier tend to consume fewer calories throughout the day. Set an alarm clock to ensure you don’t snooze through the day.
It is very important to exercise. Aerobic exercises include running, walking and biking. Aerobic exercise burns fat more quickly than strength training. You should incorporate aerobic activity into your daily routine.
Statistics
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
cdc.gov
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
How To
How to lose weight naturally
Dieting is the best way to lose weight naturally. If you feel that you have no other options, it can be difficult to diet. There are many methods to lose weight naturally, and they don’t require you to diet. One of these ways is exercise. This method is easy to follow because it only requires us to actively move our bodies. Working out increases metabolism and helps us burn calories faster. Certain foods are effective in helping us to burn fat fast and efficiently. Consume green tea, cucumbers (or broccoli), apples, honey, and other healthy foods.
There are many natural methods that can help you lose weight. Before you read on, ensure you are clear about what works best for you. If you believe any of those methods mentioned here are suitable, read them carefully.
- Green tea daily – It helps reduce belly fat, protects against cancer and prevents heart disease. Green tea contains antioxidants that increase metabolism and boost energy levels. Studies show that 2 cups of green Tea per day can help you lose up to 10 Pounds.
- Cucumbers: They have water and fiber. This makes them light yet filling. Consuming cucumber regularly can lower cholesterol and prevent obesity. Nutrition Journal published a study revealing that participants who consumed 1/4 cup of fresh cucumber each day lost twice the amount of weight than those who did no cucumbers.
- Broccoli is a good choice for your diet. It contains sulforaphane which can fight inflammation and protect you against cancer. Broccoli is a rich source of vitamins K, folate and potassium. The average American eats less than two servings of broccoli a week, so adding broccoli into your diet can add up.
- Add Honey to Your Food – Adding honey to food can provide plenty of health benefits. A study published in Diabetes Care showed that people who added honey were more likely to have higher blood sugar levels. Another study demonstrated that small amounts added to meals and honey helped reduce appetite, and also reduced total calories.
- Mix Citrus Fruits Into Your Diet – Citrus fruits, like orange juice, are full of Vitamin C, a powerful antioxidant that helps boost immunity while fighting free radicals. Antioxidants help to protect cells against cell damage by free radicals, which are harmful substances. Free radicals can cause skin aging, hair loss and arthritis. Free radicals can cause premature aging of our cells. Studies have shown that grapefruit and citrus fruits can slow down our bodies’ ageing process.
