Joseph Antonio Cartagena is an American rapper. He is better known by his stage name, Fat Joe.
Although Joe started his music career as a member of the D.I.T.C band, later he started singing solo. His debut solo album was Represent.
Fat Joe has also appeared in several movies as well including Netflix’s She’s Gotta Have It. As his stage name suggests, throughout his life, Joe has struggled with obesity. At one point in his life, Joe reached his highest weight of 350 pounds.
After the doctor suggested Joe lose weight, he embarked on his weight loss journey.
At first, it proved to be super hard to make some changes and get out of his comfort zone.
However, Fat Joe had the idea of changing himself forever. And in the end, it was this idea and his determination that kept him pushing forward. By working hard and changing his lifestyle, Joe succeeded in getting slimmer by more than 100 pounds.
It came as a shock to his fans who thought that Fat Joe had made being fat his identity.
Fat Joe’s Weight Loss Journey
Throughout his life, Joe has undergone a weight loss journey multiple times. He tried to lose weight in 2005 and succeeded in getting rid of 40 pounds.
However, it didn’t make a big difference given Joe’s weight. So in 2011, he tried to lose weight again. This time Fat Joe succeeded in changing his life forever. However, it didn’t come as easy as you read it.
Fat Joe had to undergo a lot to make a big difference this time. Because his doctor had warned him that if he didn’t make a change in his physique now he might have to suffer from diabetes.
There was another factor that helped Fat Joe in pursuing his weight loss journey.
Talking about his realization, he said, “I realized at a certain point, all my big people were dying.
I couldn’t see a clearer picture, what’s the difference between me and him, of me being in a casket?”
Also Read: Osby Berry Weight Loss
How did Fat Joe Lose 100 Pounds?
Fat Joe lost weight because one by one he eliminated all his negative habits.
Habits that were harming him and replaced them with the ones that worked in his favor.
He lost weight because he stayed consistent throughout his journey and didn’t stray from the path.
Joe’s Diet Plan
In order to shed pounds, Fat Joe followed a low-carb diet. He eliminated bread, rice, and pasta from his diet.
When asked what was the “methodology” of his weight loss, Joe answered, “I was trying to lose weight for more than 10 years, so I had learned a lot along the way.”
He added, “It was simple science, man. I educated myself about that and it is the number one way to lose weight.
On what’s harming you and what’s not. I ate sweet potatoes a lot.
And I am telling you that sweet potatoes are good for everyone. Pasta ain’t good, rice ain’t good, and beans ain’t good.”
Joe said that he eats carbs only in the morning and for the rest of the day, carbs are a big no.
For the rest of the day, Joe’s diet consists of bacon, fish, and salad. He also limited his alcohol consumption.
All this restraint from unhealthy food helped him in getting lighter.
Joe’s Workout Plan
Joe also exercised to burn calories. He joined the gym in his neighborhood, which he visited five days a week, leaving only weekends.
He would lift weights, do push-ups, and squats, and do cycling. Although Fat Joe exercised, his main focus was on his diet.
Before & After Weight Loss
After sticking to a healthy diet and regular exercise, Fat Joe accomplished something incredible. He managed to shed a whopping 100 pounds! Before all his hard work, he weighed 350 pounds, but now he’s down to 250 pounds.
Final Words
Losing weight not only saved Joe from diabetes and other health issues but also motivated his fans and friends to do the same.
In fact, Fat Joe became an inspiration for others to embark on the same journey. I hope that his story does the same for you.
Also Read: Jackson Galaxy Weight Loss
The post Fat Joe Weight Loss [2023]: Before and After appeared first on Heal How.
Frequently Asked Questions
Is African Mango Extracted Safe To Use During Pregnancy
Yes, African mango extract can be used during pregnancy. It is safe to use by pregnant women who used it before.
If you are pregnant, it is a good idea to consult your doctor before taking this product.
What drink burns belly fat overnight?
The best way to lose weight fast is by drinking lots of water. Drinking enough water can help you lose calories and make you feel fuller longer. You will also be less likely to snack and eat high-calorie foods. Water helps to flush out toxins from the body and keep your skin healthy.
Skip meals is the easiest way for dieters to lose weight. Skipping meals slows down your metabolism, and you will eat more later as you don’t feel hungry. You should eat small meals often, instead.
You might find yourself craving snacks. Drink more water. Dehydration can slow down the rate at which your body burns calories and cause you to crave sugary beverages. For extra detoxifying benefits, you can add lemon juice to your water.
Water intake can help you lose weight by making you feel fuller and quicker. Research has shown that people who drink eight glasses per day are less likely to gain weight than those who only consume four cups. The reason? Water fills you up and doesn’t add extra calories.
After you wake up, wait around 30 minutes before eating anything. After about 10-15 minutes, hormones such insulin begin working to regulate blood sugar. These hormone surges can send us into hunger mode. We can avoid crashing and a surge in blood sugar by waiting until it happens.
Eat a mid-morning snack right after you have finished breakfast. You can avoid eating too much later in the day by having something to eat between lunches and dinner. Enjoy a piece or two of fruit with peanut butter, or whole grains toast with peanut sauce.
Avoid eating too close to bedtime. Research shows that sleep is better for our bodies, so it’s easier to lose weight if you get up early.
Do not go to bed hungry! A light meal should be eaten at least an hour before you go to bed. You might be amazed at how many calories you’ll need to get to sleep.
Include green tea in your daily life. Catechins are plant compounds that lower inflammation and increase metabolism. Green tea has catechins. According to a Journal of Nutrition study that was published in the Journal of Nutrition, those who drank three cups of tea daily lost more weight compared to those who didn’t. Another study showed that green tea consumption increased metabolic rates by 3 percentage points over 12 weeks.
Are green leafy vegetables worth the effort?
The answer to that question depends on the meaning of “worth.” Health benefits are the most common. However, if you’re talking about cost-effectiveness, then probably not.
There is no evidence to suggest that regular consumption of them is beneficial if you look at the long-term cost (e.g. will they save me money in the next 10 years).
If you are looking at the short-term (e.g. Does it make me feel better? If you answered yes, it’s worth it.
I find this question interesting as it focuses on two key aspects of nutrition – cost-effectiveness, and health benefits. Evidence suggests that regular consumption is associated with a lower risk of certain diseases like cancer. But, there is less evidence to support cost-effectiveness.
Consider both of these factors together to decide if eating healthy food is worth it. This is known as the Health Economic Assessment (HEA). This involves analyzing the expected health outcomes of different foods and the associated costs.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern – 2013, Obesity – Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
fda.gov
How To
African Mango: Side Effects, Benefits, Dosage and Interactions
African mango is a tropical fruit native to Africa, Asia, Australia, and Madagascar. It is also called “Mangosteen”, Gobba (“in Malaysia), Guava (“in India”), and “Brambleberry.” Mangifera indica L. has the official title, which is known as the “king of fruits”. Common names for this fruit include “mango”, Indian gooseberry”, papaya, custard apple, and “jackfruit”. Although slightly sweeter, it has a similar taste to kiwi. It has been cultivated for medicinal purposes and as food since ancient times.
The leaves can be used to treat a variety of ailments, including sore throat, eye infection, fever, sore throat, sore throat, coughs and asthma. The leaves can also be used to make soap and dye.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing the spread of cancer
- Lowers body cholesterol
Side effects:
There are some possible side effects when consuming African mango. These include stomach pains, nausea, vomiting and diarrhea.
Dosage:
A single serving of African mangoes is between 10g to 30g. Two servings can be consumed per day.
Interactions:
Consult your doctor before you consume African mango. Mangoes are also an allergen for some people.
Did you miss our previous article…
https://slimbody.pw/no-tricks-just-13-healthy-halloween-treats/