8 Fun and Healthy Ideas to Celebrate Halloween Season

Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories!

1. Up your jack-o’-lantern game.

While triangle eyes and nose and fanged grin are the classic pumpkin carving go-to, keep your hands a little busier this year (and less likely to dip into the candy) with something a little more, well, spooktacular. Head to the internet to get some fun pumpkin carving Halloween ideas. Buy or download free pumpkin stencils that will make your jack-o’-lanterns the talk of the neighborhood. You’ll be surprised how easy it is to create a spooky zombie face, a witch on a broomstick, a hooting owl or a Day of the Dead Mexican skull, even if you have zero artistic talent. Invest in a pumpkin carving kit that contains tools to make it easier. It’s so satisfying and fun, you may not stop!

2. Make a scary entrance.

There are some easy peasy ways to decorate your front porch or walkway to make Halloween an extra supernatural experience for trick-or-treaters. If you have a cast iron Dutch oven, add some dry ice to water which will turn it into a bubbling cauldron. Invest in some fake spider webs and spiders to cover shrubs or trees to greet visitors as they walk up to your door. You can even make spiders out of black balloons—small one for the head, larger one for the body, tied together, with black pipe cleaners for legs. Dangle them from your porch. Use a couple of bales of hay as an outdoor table if you want your trick or treaters to serve themselves. Use faux spider webbing as your “tablecloth,” and group your pumpkins, carved and otherwise, around the base. Don’t forget a few white plastic bag “ghosts” for good measure.

3. Plan a bonfire.

With the arrival of chilly fall air, now may be the perfect time to invest in a little backyard firepit to cozy up next to on weekend evenings. You, your family and friends can gather to roast marshmallows (less than 100 calories for four regular sized marshmallows!) and tell your best scary ghost stories. It could become a family or neighborhood tradition.

4. Bob for apples.

This used to be the funniest party game before designers Chuck Foley and Neil Rabens invented Twister. Contestants would kneel in front of a large container of water filled with floating apples. The object of the game? Grab an apple . . . with your teeth! Try to do it without laughing (not possible) or getting wet (sooo not possible). Given the pandemic, it’s probably not appropriate for a general Halloween party, but it can be a hilarious family activity for those in your household. Don’t forget to eat the apples!

5. Talk to the hands.

A great (and delicious) activity to do with kids is to make spooky Halloween Popcorn Hands. All you need are four cups of air-popped or light popcorn, three disposable gloves (food contact gloves which contain no powder and are Latex free) and 15 candy corn pieces. Drop the candy corn into each finger of the gloves (yep, those are finger nails). Then stuff the popcorn into each finger and also fill up the glove. Tie the end of the gloves. These decorative treats count as two Extras on the Nutrisystem plan.

6. Make some diet-friendly chocolate apples.

Everyone in the family will love these sweet treats. You’ll love the fact that you can easily make them Nutrisystem-friendly! Prepare chocolate caramel apples for the fam with our lightened-up recipe right here! >

7. Plan a scary movie night.

If you have an all-adult household, you can have a movie night and hold a “Halloween” marathon—the movie series, “Halloween” that is. Other top horror flicks according to Rotten Tomatoes, the movie rating site, include “A Nightmare on Elm Street,” “The Ring,” “Candyman,” “Scream” and “House on Haunted Hill.” If you like a little humor with your scary, consider “Shaun of the Dead,” “Black Sheep” or “Tremors.” Some class acting? “Rosemary’s Baby” and “The Shining” are standouts. Anything Stephen King. Kiddies on board? Think about “Frankenweenie,” “The Little Vampire,” “The Addams Family,” “The House with a Clock in Its Walls” or “Coraline.” The whole family will enjoy “Beetlejuice.”

8. Go on a hay ride.

Many farms and nature centers have Halloween hayrides. Some are “haunted” by human and animatronic ghosts and zombies for those who love a good fright. Others are mellow and simply take you for a ride through the fields balanced on a hay bale. Some farms also have corn mazes that can keep you twisting and turning for close to an hour, plus farm animals to pet, pumpkins to pick and apple cider to drink. You can even take a trip to a local sunflower field for plenty of photo ops!

Looking for more healthy and fun ideas to celebrate Halloween? Click the link below!:

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Frequently Asked Questions

What is African Mango Extract?

Vitamin C in this product is high, which boosts immunity. This makes it ideal for people who are prone to colds and flu.

African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This helps reduce the risk of cancer and heart disease.

Vitamins A, B6, and C are also found in African mango. These vitamins support hair growth and healthy skin.

The active ingredients in African Mango provide a powerful supplement that will keep your skin looking and feeling young.

How can I lose weight naturally?

Eat healthy food as much as possible. Avoid eating high-calorie snacks. Avoid eating too many processed foods. Instead, choose whole grain breakfasts such as oatmeal and barley. Sugary drinks are high calories and high sugar. To lose weight, you should be careful about what you drink. Drink at least eight glasses of water per day.

Another tip is getting up early. Research shows that people who get up earlier are more likely to eat fewer calories during the day. To help with this, set an alarm clock so that you don’t end up snoozing through the morning hours.

It is very important to exercise. Aerobic exercises like running, walking, biking, swimming, tennis, etc. Aerobic exercise burns fat more quickly than strength training. So try to incorporate some aerobic activity into your lifestyle.

Do smoothie cleanses work?

It is important to know if you are eliminating toxins from your body. If you’re not getting rid of toxins, there might be another problem.

For a cleanse to work, it must remove all the toxins from your system.

If this isn’t happening, you either aren’t drinking enough water or haven’t been eating properly.

This could also mean you need to cut back on salt intake and caffeine.

Other possible reasons for not seeing results could be:

• Your digestive system isn’t functioning correctly. This means that your body isn’t absorbing what you are taking in.
• You’re not getting enough protein. Protein helps build muscle tissue.
• You are consuming too many carbs. Carbohydrates can be stored as energy.
• Sugar intake is excessive. Sugar causes insulin spikes in your bloodstream. This slows down metabolism.
• You’re not getting enough fats. You need to ingest certain vitamins.
• Your diet is not sufficient in essential fatty oils (EFAs). The benefits of EFAs have been shown to decrease inflammation.
• You’re not getting enough fiber. Fiber absorbs excess cholesterol and bile salts. Fiber also speeds up digestion.
• Your diet is not adequate in vitamin C. Vitamin C is necessary for proper collagen production. Collagen is essential for keeping skin elastic and firm.
• You are eating too many portions. Measurements of portions should be done using a standard cup-measurer.
• Your alcohol intake is excessive. You can get very dry from alcohol.
• High amounts of caffeine can cause you to be addicted. Too much caffeine can cause liver damage.
• Your magnesium intake is too low. Magnesium can be essential for healthy bones, muscles, and teeth.
• Too little potassium is being consumed. Potassium helps maintain fluid balance.

What can you drink to detox your body and help you lose weight?

Water flushes toxins out of your body. It’s also essential for maintaining healthy skin and hair. Water is important throughout the day. Drink more water after meals if you feel dehydrated. Water helps with digestion and flushes sodium out of your system.

Green tea is a great alternative to alcohol if you are looking to cut down on alcohol consumption. Green tea is rich in catechins that help to reduce stomach fat, and caffeine stimulates metabolism.

Is African Mango Extract Safe To Use During Pregnancy?

Yes, African Mango Extract is safe to be used during pregnancy. It can be safely used by women who are pregnant or have previously been pregnant.

We recommend you consult your doctor if this product is being used if pregnant.

Statistics

• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)

External Links

cdc.gov

• Products – Data Briefs – Number 376- September 2020
  
• Centers for Disease Control and Prevention
  

ods.od.nih.gov

• Ephedra: Office of Dietary supplements
  
• Health Professional Fact Sheet: Dietary supplement for weight loss
  

fda.gov

• FDA
  
• FDA – Dietary Supplements
  

pubmed.ncbi.nlm.nih.gov

• Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
  
• African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients – PubMed
  

How To

How to lose weight naturally

The most effective way to lose weight naturally is through dieting. If you think you don’t have any other option, dieting is a difficult task. You don’t have to go on a diet, but there are other ways to lose weight. Exercise is one of these options. It is simple to follow, as it requires that we move our bodies actively. Working out increases metabolism and helps us burn calories faster. In addition, some foods help us burn fat effectively and quickly. Green tea, cucumbers, apples, honey and broccoli are all good options.

There are many natural ways to lose weight and get rid of extra fats. But before you start reading this article, make sure you know what is best for you. These methods may be suitable for you if you read them carefully.

1. Green tea daily – It helps reduce belly fat, protects against cancer and prevents heart disease. Green tea’s antioxidants help increase metabolism and energy levels. Green tea can be as easy to lose weight as 2 cups per day.
2. Cucumbers can be eaten – They are high in water and fiber making them both filling and light. Regular consumption of cucumbers can help lower cholesterol and prevent obesity. A study published in Nutrition Journal found that people who ate 1/4 cup of raw cucumber every day lost twice as much weight as participants who didn’t eat cucumbers.
3. Broccoli is an excellent choice. Broccoli also contains potassium, folate, and vitamin K, making it a great source of nutrients. The average American eats only two meals a week of broccoli. So adding broccoli to your diet can make a huge difference.
4. Add Honey to Your Food – Adding honey to food can provide plenty of health benefits. A study published in Diabetes Care showed that people who added honey were more likely to have higher blood sugar levels. Another study demonstrated that small amounts added to meals and honey helped reduce appetite, and also reduced total calories.
5. Mix Citrus Fruits in Your Diet Antioxidants fight cell damage caused by harmful substances called free radicals. Free radicals cause wrinkles, hair loss, cancer, Alzheimer’s, poor memory, cardiovascular disease, diabetes, and heart disease. Free radicals cause cells to age prematurely. Research shows that citrus fruits such as grapefruit and oranges can slow down the rate at which our bodies age.