In this episode, Tina discusses the frustration of receiving ‘normal’ blood work results despite still experiencing symptoms and not feeling your best. She explores the reasons why doctors may provide non-answers or dead ends when it comes to bloodwork.
Tina also offers insights into why this issue is so common for women in perimenopause and what exactly to do about it so you get the information that you need.
Tina discusses the following:
- Her own personal experience and frustration with ‘normal’ bloodwork
- Conventional versus functional reference ranges
- Why advocating for yourself in perimenopause is so important
- Why your quality of life matters versus what your bloodwork says
- The exact bloodwork to request from your doctor
- And more…
1:1 coaching applications open on 11/1: https://programs.carrotsncake.com/coaching
Blood work to Request From Your Doctor Handout: https://carrotsncake.ck.page/bloodwork-guide
Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
The post Ep197: When Your Bloodwork Is ‘Normal’ But You Still Feel Like Crap appeared first on Carrots 'N' Cake.
Frequently Asked Questions
African Mango Extract: Should You Use It?
The benefits of mangoes are well documented. They are rich in vitamin C, fiber, potassium, and iron. In addition, they contain antioxidants that help protect against free radicals that cause cancer. These properties make them an excellent choice if you are looking to improve your health.
However, there is another benefit to eating mangoes – they taste delicious! These mangoes are easy to include in any meal.
You could add fresh mango slices to smoothies, oatmeal and yogurt. For ice cream sundaes, you can use frozen mango cubes. You can also use dried mango powder as an alternative to sugar in baking cookies.
Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.
Mango extract is actually made from mango seeds, which many people don’t know. This means that it doesn’t contain the same nutrients found as whole mangos. However, it does not have the sweetness of regular mangos.
How do I lose weight in 7 days?
Regular exercise, a healthy diet, and a lot of water are all good ideas. It’s that simple! You may be tempted to skip meals, but this is not recommended. Skipping meals will only lead to overeating later on when you feel hungry again.
You don’t have to starve yourself. Remember to keep track of how many calories you’re consuming and increase your intake gradually. For instance, if you normally consume 2,000 calories daily, then increase that number by 500 calories every day. This means that you will be adding 1,500 calories per day to your daily diet.
There are many online resources that offer more detailed advice and tips for losing weight. Google is an excellent search engine to use. Simply type “how to lose weight fast,” and you’ll find hundreds of results.
You can also visit local libraries to get more information. You will find weekly seminars with diet experts that are free and offer information on various topics relating to weight loss.
How to Take African Mango Extract?
Mango extract can be taken easily. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.
You may also strain the pulp if you want a finer consistency. Store in a cool dark place.
You can freeze the pulp to be used again later. This will save you money on buying another batch each mango season.
Do smoothies help you lose weight?
Smoothies are full of nutrients, fiber, and vitamins that help you stay healthy and slim.
They are also very low in calories and have very little fat. They’re great for breakfast, lunch, or as an afternoon snack. They are great for any meal, but the best flavor comes from fresh from your blender.
Smoothies can be made quickly and easily. You will only need to use fruit, milk and ice. Add nuts, seeds, flaxseed oil, and anything else you fancy. You have the option to add nuts, seeds, flaxseed oil, and any other ingredients you like. You can try this diet by purchasing a smoothie maker.
You may be amazed at how quickly your body starts to burn more calories. And with the right combination of ingredients, you could even start to see results in as little as 4 weeks.
Here are the top natural food products for weight loss. Here are the top-rated Amazon natural weight loss products.
What are some effective appetite suppressants for weight loss?
The most popular appetite suppressants are:
- Bitter Melon is a fruit that comes from India and China. It has been shown to promote healthy digestion and reduce appetite.
- Green Tea – One of the most popular beverages worldwide, green tea has been shown to improve metabolism and help control blood pressure.
- Ginseng is a herb found in Asia or Europe. It can be taken to increase mental clarity, support overall health, and help with general wellbeing.
- Ginkgo Biloba (Japanese tree) – Ginkgo Biloba has been found to reduce memory loss and improve circulation.
There are many other appetite suppressants. There are many other appetite suppressants available. Why not take a look today? You’ll be amazed how quickly you can start losing weight.
How can I reduce my appetite?
Eat small, frequent meals throughout your day to reduce hunger pangs. This will stabilize your blood sugar and reduce hunger pangs.
You may find that drinking plenty of water or taking an herbal supplement such as bitter melon or ginseng works better than relying on food alone.
Avoid foods high in carbs like bread, pasta, rice, potatoes, as they can give you a short boost that then leads to a crash.
You should instead choose protein-rich foods, such as lean meats (fish, eggs), nuts and legumes. These foods will give you energy for long periods and help keep your blood sugar stable.
Avoid sugary snacks such as cakes, chocolate bars, cookies, juice, and doughnuts. These foods can cause cravings, and make you feel bloated and slow.
You should instead choose healthier options, such as fresh fruits and vegetables, salads, whole grain cereals, or whole grains.
You shouldn’t be relying on miracle products or fad diets to lose weight.
Statistics
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial – PMC
- A case involving renal failure due to African mango consumption. – PMC
fda.gov
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients – PubMed
cdc.gov
How To
The Best Natural Appetite Repressants to Control Weight
Any substance that is natural to suppress appetite for weight loss can be used to reduce food intake.
There are many options for naturally losing weight. Dieting is one method. It is about reducing the amount of calories you consume, compared to what your usual eating habits are. This could mean eating less calories than usual, skipping meals or eating smaller portions. Exercise is another way to naturally lose weight. You can increase your physical activity by exercising. You can do this by walking fast, running, aerobics, swimming, dancing, cycling, hiking, jogging, playing sports, working out at the gym, doing strength training, doing yoga, Pilates, Tai Chi, etc.
Natural appetite suppressants work well because they don’t have side effects such as nausea, constipation and heartburn. They are safer than prescription medication with many side effects. So, if you want to try them, then go ahead. But before trying these products, make sure that you consult your doctor first.
