In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause may contribute to this problem. Faraz talks about the complexities and offers insights and prevention strategies.
Faraz discusses the following topics:
– The complexities of hair loss in women
– The causes of hair loss and prevention strategies
– Treatment options to regrow hair
– The importance of addressing underlying health issues
– Five nutrients necessary for hair growth
– Stress hair loss vs hormonal hair loss
– Pharmaceutical and natural solutions for hair loss
– And more…
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Connect with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Faraz Khan:
https://fullyvital.com/
Instagram: https://www.instagram.com/fullyvitalhair/
Facebook: https://www.facebook.com/profile.php?id=100070405412613
Youtube: https://www.youtube.com/channel/UCT2G03nQ7wnDNxt9DLfWnUg
About Faraz Khan:
Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health.
Faraz’s work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health.
Faraz’s insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. Whether through FullyVital’s products or his engaging podcast, Faraz continues to educate and inspire, making a tangible difference in the lives of many.
The post Ep195: Understanding Hormonal Hair Loss in Women with Faraz Khan appeared first on Carrots 'N' Cake.
Frequently Asked Questions
Are there any natural alternatives to appetite suppressant prescription drugs like phentermine?
Green tea extract is the most popular option for those who want to lose weight and avoid side effects from prescription diet pills. Green tea extract contains caffeine, which stimulates metabolism. It also contains epigallocatechin galate (EGCG), which aids in fat burning by stimulating thermogenesis.
Green tea contains antioxidants, which fight free radicals and protect against damage due to stress and oxidation.
However, it’s important to note that green tea does not cause weight loss. It just makes your body more efficient in burning calories.
So yes, green tea does help with weight loss, but it won’t make you lose weight unless you follow a calorie-controlled diet.
L-Carnitine may also be used as a supplement. This amino acid increases energy levels and promotes muscle growth. This amino acid does not curb your appetite, so it is important to eat regular meals.
How can I slim down naturally?
Healthy foods should be eaten as often as possible. Healthy snacks should be low-calorie. Avoid eating too much processed food. For breakfast, opt for whole grains like oatmeal, barley and brown rice. Also, avoid sugary drinks because they are high in calories and sugar. If you want to lose weight, then watch what you’re drinking by choosing water over soda pop or juice. Try to drink at least eight glasses of water each day.
Another tip is getting up early. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. Set an alarm clock to ensure you don’t snooze through the day.
Finally, exercise is also very important. Aerobic exercises like running, walking, biking, swimming, tennis, etc. Aerobic exercise burns fat more quickly than strength training. So try to incorporate some aerobic activity into your lifestyle.
What herb melts bodyfat?
It may not be possible to lose weight without dieting but herbs are an excellent way to help you burn calories. Many people have used herbs for this purpose over the years. There are many herbs that can be used for this purpose, including: Green tea (Ginko Biloba), Ginger root, Ginseng and Hawthorn berry; Milk Thistle seed; Mullein leaf; Rosemary, St John’s Wort and Turmeric. Valerian root is also available. Yohimbe bark is another.
Herbal remedies can be either taken orally or topically. They contain nutrients that boost the metabolism rate. These nutrients speed up the breakdown of glycogen stores and lipids within the cell walls. The bloodstream is then able to release free fatty acid, which can be used for fuel.
A variety of herbal remedies can also be used to prevent or boost immunity. They are great for people who do not want to take drugs or have surgery.
Many people use herbs to increase their effectiveness. However, some people don’t realize just how powerful these natural substances are. There are many places you can purchase herbs, including online, pharmacies, or health food stores. A single dose of herbs will usually last several weeks.
A good example of an herb that works by increasing the metabolic rate is green tea. Green tea contains epigallocatechin gallate (EGCG), which increases the activity of enzymes responsible for breaking down fats in the cells. EGCG has also been shown in studies to improve glucose tolerance. This means it reduces the risk of diabetes.
Ginger root is another example. Ginger root is a stimulant. It boosts metabolism and stimulates the gastrointestinal tract. Ginger is also known to help eliminate toxins from your digestive system.
Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.
In most cases, the best way to take herbs is to drink them as teas. This allows the active ingredients of the herbs to enter the bloodstream more quickly and efficiently. Take herbs internally only if you are under medical supervision. If you decide to use herbs externally, ensure that you only apply them to the area. You could inflict irritation on other parts of your body or cause damage.
How can I reduce my appetite?
Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This helps keep your blood sugar levels steady and reduces hunger pangs.
It may turn out that drinking lots of water or taking herbal supplements such as bitter melon, ginseng or ginseng is better than relying solely on food.
Avoid carbohydrates like bread, pasta and rice. These foods can give you an instant boost, followed by a crash.
Choose protein-rich foods like lean meats and fish, eggs, legumes, and nuts. These foods will provide you with sustained energy and help maintain your blood sugar level.
Don’t eat sugary snacks or drinks like doughnuts, chocolate bars and cake. These can make you feel hungry and bloated.
Instead, choose healthier options like fresh fruits, vegetables, salads, and whole grain cereals.
So if you’re trying to lose weight, then don’t rely on fad diets or miracle supplements.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
fda.gov
ods.od.nih.gov
- Ephedra, Office of Dietary Supports
- Health Professional Fact Sheet: Dietary supplements for weight loss – Health Professional Fact Sheet
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard – 2005 Obesity Research – Wiley Online Library
webmd.com
How To
African mango extract offers potential benefits
African Mango Extracts were traditionally used as a treatment for many health issues including cancer. These extracts date back as far as ancient Egypt. They were used to treat wounds, diabetes, and stop bleeding.
Modern science has shown that African mango extracts have certain compounds like Tannins and flavonoids, Vitamin C and Vitamin C polyphenols, carotenoids and tannin. These compounds can help reduce blood clot, fight free radicals and improve liver functions.
- Cancer treatment. The environment is responsible for more than half of all cancers in the world. This includes smoking, alcohol consumption, unhealthy eating habits, and lack of exercise. It is important to discover ways to prevent cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
- Antioxidants neutralize harmful substances known as “free radicals,” which can damage cells and cause genetic mutations. Researchers have shown that African mango extracts can slow or even reverse tumor growth in mice. One study showed that an African mango extract helped stop the growth of human colon tumor cells in vitro (cells grown in laboratory dishes). Another study found that African Mango Extract inhibited prostate cancer cell growth in vivo (in live animals). These results suggest that this product may be able to treat certain types of cancer.
- Prevention of Cancer. Recent animal research by the National Institutes of Health showed that African mango extracts can prevent breast cancer from developing. The active ingredients found in African mangoes are believed to block the production of estrogen, which is known to increase breast cancer risk.
- Inflammation Reduction. White blood cells produce chemicals that attack foreign tissues, which causes inflammation. Inflammation can happen when there is injury, infection, and irritation. Chronic inflammation can lead some diseases, like asthma and arthritis. Research shows that African mango extracts can reduce the production of inflammatory chemicals and thus decrease the severity of conditions.
- Liver Function Improvement. The liver is one the most important organs of the body. It regulates digestion, detoxification. Protein synthesis and many other functions. Healthy livers are also responsible for maintaining internal processes such water balance, sugar level, red blood cell count, and water levels. Research has shown that African mango extracts can stimulate the regeneration of liver cells damaged by toxins and drugs. People who consume large amounts African mango juice report feeling less tired after eating.
- Blood Pressure Lowering.The American Heart Association recommends that adults should try to maintain a normal blood pressure reading between 120/80 to 140/90 mm Hg. High blood pressure damages arteries and increases the risk of heart attacks and strokes. Scientists at the University of California-Davis studied the effect of African mango extracts on high blood pressure in rats. Their research revealed that African mango extracts significantly reduced blood pressure.
- Bone Building African mango contains nutrients that promote bone formation. Double-blind, placebo-controlled research at the University of Alabama School of Medicine found that supplementation with 500mg of vitamin D3, 2 grams of calcium daily and 3 grams of potassium citrate significantly increased bone mineral density. This was equivalent to 10 ounces of fresh African mango juice daily.
- Additional Benefits African mango extract can improve skin health by increasing blood flow to the surface of the skin. It stimulates collagen, making the skin look smoother and younger. African mango also promotes hair growth, and helps prevent premature graying. It also aids in weight loss by promoting fat metabolism.
Did you miss our previous article…
https://slimbody.pw/7-veggies-that-preference-best-in-fall/