Ah, the simple pleasure of a hot, steaming bowl of soup – it’s like a comforting hug for your taste buds and a balm for your soul. But what if I told you that you could relish these culinary delights without the calorie-counting blues? Yes, you’re about to embark on a gastronomic adventure that combines both taste and health in a symphony of flavours. In this blog post, we’re delving into the world of the best-ever soup recipes, each one artfully crafted to stay under the magical 200-calorie threshold. Whether you’re on a quest for a lighter, more nutritious diet or simply looking to elevate your soup game, you’re in for a treat. Join us as I uncover these culinary gems, promising to tantalise your taste buds and keep your waistline in check. Get ready to spoon into savoury goodness – it’s time for a soup revolution!
Homemade soup is a double win: it’s not only delicious but also incredibly good for you and budget-friendly. Soups are packed with nutrients, fiber, and hydration, making them a wholesome choice for nourishment. They can be created from a medley of affordable ingredients like vegetables, beans, and grains, making them an economical choice for families and individuals alike.
In this post I am thrown together my top soup recipes under 200 calories for you to try…
Soup Making Tips
- Don’t be afraid to use wonky or left over vegetables.
- Don’t be shy with your seasoning.
- Refridgerating and reheating enhances the flavour.
- Always make extra for another day.
- Simmer slowly.
1. Roasted Red Pepper and Tomato Soup
98 Calories per serving/Syn Free
Delicious Syn Free roasted red pepper and tomato soup is a blend of red peppers, tomatoes, onions, garlic and basil. It’s absolutely delicious, low in calories, healthy and really easy to make. Simply roast all of the veggies on one baking tray and then just blend it all together.
2. Vegan Lemon Rice Soup
91 Calories Per Serving/Syn Free
This Vegan Lemon Rice Soup recipe is absolutely delicious and so easy to make! It’s comforting, quick and loaded with nutrients! Who knew a lemon soup could taste so amazing? Well you do now!
3. Best Ever Vegan Leek & Potato Soup
185 Calories Per Serving/Syn Free
The best ever creamy and delicious vegan potato leek soup. This soup is hearty, comforting, filling and satisfying and you need to make a huge portion so you can enjoy it for days.
4. Creamy Asparagus Soup
155 Calories Per Serving/Syn Free
This bright delicious asparagus soup tastes rich and creamy, yet it’s made without cream. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
5. Roasted Carrot Soup
110 Calories Per Serving/Syn Free
Delicious creamy roasted carrot soup, perfect and filling when following trying to stay healthy and lose weight. Easy to make and suitable for freezing too.
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Have you created any of these recipes?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
healthline.com)
External Links
webmd.com
- African Mango: What do you know about Irvingia Gabonesis
- Goji Berries: Health Benefits and Side Effects
fda.gov
ods.od.nih.gov
- Office of Dietary Supplements – Ephedra
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
How To
Reviewed 3 popular weight loss pills and supplements
People who wish to lose weight find weight loss pills, and supplements, increasingly popular. However, many different types of products are available, making choosing one difficult. This article discusses some of the most popular weight loss and supplement products currently on offer.
Exercise and healthy eating are the best methods to lose weight. But sometimes, these methods alone aren’t enough. Sometimes you just don’t feel like exercising and healthy food is not readily available. These are why weight loss supplements and pills are so popular. They aid in quickly losing extra pounds.
There are many weight loss products and supplements out there. Here’s our list. We’ve reviewed them, read customer reviews from around the internet, and tested their effectiveness against others! The top three items were chosen by consumers as the most effective and best-recommended. To learn more, you can read our complete review of the three products.
- PhenQ – PhenQ is an excellent choice to increase energy levels and boost metabolism. This product contains L-Carnitine Fumarate and Green Coffee Extract. It also includes Chromium Picolinate. Mucuna Pruriens seed Powder, Nettle Root Extract, and Chromium Picolinate. This product is great for anyone who wants to lose weight quickly and helps you burn fat more quickly than other diets.
- Hoodia Gordonii Plus- Hoodia Gordonii Plus can be used as a weight loss supplement. It has powerful nutrients like Garcinia Cylvestre Fruit Extract, Gymnema Sylvestre Leave Extract, Bitter Melon extract, Chromium Picolinates and Raspberry Ketone Fat Burners. This supplement improves your mood and metabolism.
- Hydroxycut – Hydroxycut helps people lose weight. It is an all natural weight loss pill. It’s made from 100% natural ingredients like green tea extract (chromium picolinate), caffeine, and Yohimbine HCL. While it is not as effective as the other products in this list, it does have a low number of side effects.
Other benefits include
- Energy Boosting- Many diet pills offer a temporary energy booster. This can increase your desire for sweets and junk foods. Hydroxycut won’t cause you to feel any crash or jitters.
- Blood Sugar Balance – Diet pills could cause problems with blood sugar. Hydroxycut can help you control your blood sugar.
- Increased Metabolism -It’s no secret that diet pills can increase your metabolism. Most diet pills will raise your resting metabolic rate (RMR) by about 5%-10%. Hydroxycut further increases your RMR, boosting metabolism up to 15%-25%
- Better Sleep – You know how important sleep for weight loss. Stress and anxiety can be reduced with diet pills.
The best part? These benefits come with no adverse side effects.
