Women Community Leaders
Women’s health is a pressing concern in India, marked by numerous challenges, including limited healthcare access and a rising prevalence of lifestyle diseases. Health Total’s mission, “Health For All,” is dedicated to addressing these issues and empowering women to prioritize their well-being.
Major Health Issues Faced by Women in India:
Indian women confront significant health challenges:
- Maternal Mortality: Alarming maternal mortality rates due to inadequate prenatal care and a lack of awareness about safe motherhood practices.
- Non-Communicable Diseases: An escalating incidence of lifestyle diseases like diabetes, hypertension, and obesity, attributed to sedentary lifestyles and unhealthy diets.
- Mental Health Issues: Escalating stress levels resulting in conditions such as depression and anxiety.
Health Total’s Mission “Health For All”:
Health Total is deeply committed to spreading awareness and providing free health consultations to women across the country. Our personalized one-on-one program empowers individuals to manage their health conditions from the root, enabling consultations with Ayurvedic doctors and nutritionists who guide them on diet and supplements. We provide a safe platform for women to discuss their concerns openly and offer a natural, science-backed approach of healing through food.
Calling Women Leaders to Join Us:
As part of this vital campaign, we extend a warm invitation to women leaders who are passionate about societal well-being to join our outreach efforts. If you are someone who inspires change, connects with people, and organizes impactful events, we need your support.
Your Role as a Women Leader:
As a women community leader, your influence can make a profound difference by motivating women in your network to take advantage of our free health consultations. For each woman you positively impact, you will receive our heartfelt appreciation and incentives as a token of our gratitude.
Women’s health in India is an urgent concern, and Health Total’s mission is a rallying call to action. We invite women leaders to stand alongside us as torchbearers of change, helping us empower women to prioritize their health and well-being. Together, we can make a substantial impact and ensure a healthier future for women across India.
The post Women Community Leaders appeared first on Health Total.
Frequently Asked Questions
Is African Mango Extract safe to use during pregnancy?
Yes, African mango extract is safe to take during pregnancy. It can be safely used by women who are pregnant or have previously been pregnant.
However, we recommend consulting your doctor before using this product if you are pregnant.
Can I eat carbs while following the Ketogenic Diet?
Yes, carbohydrates can be eaten while following the Ketogenic Diet. But, limit them to a very small amount. Instead, focus on eating high-fiber veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale, zucchini, peppers, cucumbers, celery, tomatoes, onions, etc. These veggies will give you energy without adding calories.
Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods are high-in saturated fats which are essential for ketosis.
How can i suppress my appetite
It is better to eat smaller meals more often than three large meals at mealtimes to avoid eating too much. This helps keep your blood sugar levels steady and reduces hunger pangs.
It may turn out that drinking lots of water or taking herbal supplements such as bitter melon, ginseng or ginseng is better than relying solely on food.
Avoid foods high in carbs like bread, pasta, rice, potatoes, as they can give you a short boost that then leads to a crash.
Choose protein-rich foods like lean meats and fish, eggs, legumes, and nuts. These foods will give you energy for long periods and help keep your blood sugar stable.
Sugary snacks and drinks like chocolate bars, doughnuts and cakes, as well as soft drinks and juice, should be avoided. These can make you feel hungry and bloated.
Choose healthier options such as fresh fruits, vegetables and whole grain cereals.
So if you’re trying to lose weight, then don’t rely on fad diets or miracle supplements.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
External Links
fda.gov
ncbi.nlm.nih.gov
- IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study – PMC
- A case of renal dysfunction that has been linked to African mango eating – PMC
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern – 2013, Obesity – Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
ods.od.nih.gov
- Ephedra Office of Dietary Supplments – Ephedra
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
How To
Goji Berries: Side Effects and Health Benefits
Goji berries can be found in China, and are the oldest cultivated fruits. They are also known as wolfberries and Chinese plums. They are native to the Himalayas and grow wild throughout Asia. The name “goji” comes from the Tibetan word gom, which means ‘to increase. In Japan, they’re called Kuzuimaki.
Around 300 BC, ancient Chinese literature first mentioned the gojiberry. It was used primarily as a food source, although some medicinal uses were recorded. Goji berries are high in vitamins, minerals and antioxidants. They also contain fiber, amino acids and polysaccharides. Goji berries are rich in anthocyanins and flavonoids as well as tannins, saponins and terpenes. Goji berries are beneficial because they have anti-aging properties, immune support, antioxidant defense, heart health benefits and diabetes management.
Goji berries are often referred to superfoods due to their nutritional value. This fruit contains high amounts of vitamin C and beta-carotene. Blueberries and goji berries are often confused because they have similar colors, tastes, and textures. Both goji berries and blueberries contain ellagic acid, a powerful cancer-fighting chemical found in plants, especially nuts and seeds.
Research has shown that gojiberries may reduce inflammation, improve bloodflow, promote cardiovascular and other health benefits, as well as protect against certain kinds of cancers and prevent macular disease.
Goji berries have been shown reduce cholesterol and triglyceride while increasing HDL levels (good) cholesterol. Goji berries have been shown to lower blood pressure and lower the risk of developing heart disease.
Goji berries were found to help with Alzheimer’s. Another study found that gojiberries could be used to treat depression symptoms. Goji berries may be used by some people to treat their insomnia.
Gojiberries can help you maintain a healthy weight. Research has shown that regular consumption of goji berries can increase your metabolism. Eating them daily can also help you feel fuller longer.
Goji berries are very nutritious and many people add them into smoothies, juices, and other desserts. Goji berries can be eaten as a snack or even plain.
Gojiberries can cause stomach problems, nausea, vomiting or dizziness. Gojiberries should be avoided by women who are pregnant or breastfeeding.
Consuming goji berries can be dangerous for children, the elderly, and those with low immunity. Stop consuming gojiberries immediately if you have any side effects.
