In this episode, Tina speaks about her personal journey with losing perimenopause weight in a responsible and sustainable way. No crash diets or excessive cardio needed! She also shares the specific challenges that led to her to gaining more than 15 pounds and exactly what she did to lose it.
Tina discusses:
- The importance of blood sugar management
- Why tons of high-intensity cardio isn’t the best option for weight loss
- Why restful sleep is a non-negotiable in perimenopause
- How mindset shifts are necessary for sustainable fat loss
- Why thyroid health is important
- And more…
Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
The post Ep189: My Journey of Shedding Perimenopause Weight appeared first on Carrots 'N' Cake.
Frequently Asked Questions
How can I lose weight in 7 days at home?
Reduce calories and drink water. You should also exercise regularly. It’s as simple as that! It is tempting to skip meals. This is not a good idea. Skipping meals will only lead to overeating later on when you feel hungry again.
Don’t be afraid to eat. Remember to keep track of how many calories you’re consuming and increase your intake gradually. If you eat approximately 2,000 calories per day, increase that number by 500 calories each day. That means you’ll be adding 1,500 calories to your daily routine.
You can find more information online about tips and tricks to lose weight. Google is a good place to start. Enter “how can I lose weight fast” into Google to find hundreds upon results.
Local libraries might be a good place to start if you prefer to read in person about the topic. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.
Do smoothie cleanses work?
The main question is whether your body is getting rid of toxic substances. If you’re not getting rid of toxins, there might be another problem.
It must be free of all toxins for a cleanse to work.
If this doesn’t happen, either you aren’t drinking enough water (or haven’t been eating properly).
You may also need to reduce your intake of caffeine and salt.
Other reasons that you might not get results include:
- Your digestive system isn’t functioning correctly. This means that your body doesn’t absorb what you take in.
- You are not consuming enough protein. Protein helps build muscle tissue.
- You’re consuming too much carbs. Carbs are stored energy.
- Too much sugar is a problem. Sugar causes insulin spikes in your bloodstream. This slows down your metabolism.
- Insufficient fat intake is a problem. Certain vitamins require fats to be absorbed.
- Too many essential fatty acids are (EFAs). It has been demonstrated that EFAs reduce inflammation.
- You are not getting enough fiber. Fiber absorbs cholesterol and bile salts. It also speeds up digestion.
- Insufficient vitamin C is a problem. Collagen production cannot be achieved without Vitamin C. Collagen is essential for keeping skin elastic and firm.
- You are not eating enough. You should measure your portions using a standard cup measuring device.
- Your alcohol intake is excessive. The effects of alcohol can be very drying.
- High amounts of caffeine can cause you to be addicted. Too much caffeine can cause liver damage.
- You are consuming too low levels of magnesium. Magnesium is essential for strong bones and healthy muscles.
- Your potassium intake is too low. Potassium is necessary to maintain fluid balance.
What are some ways to detoxify your body?
You need to eat foods rich in fiber to cleanse your system. This helps to move waste from your digestive system into the colon. They are then excreted as stool. Whole grains, vegetables, beans and fruits are good sources of dietary fiber.
Caffeine and alcohol should be avoided as they stimulate your nervous system. This can lead to increased bowel movements. Your gut may be regenerated by taking probiotics. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.
Butyrate, an essential nutrient in intestinal health, is vital. It increases cell turnover and fuels immune cells.
Ginger tea is good for people suffering from diarrhea. Ginger contains compounds called “gingerols”, which block the production of prostaglandins. They are chemicals that are created during inflammation. Prostaglandin inhibitions reduce inflammation. Therefore, ginger is used to treat arthritis, menstrual cramps and nausea.
Insomnia relief can also be achieved by drinking hot water prior to bedtime. Hot water increases blood circulation, cooling the skin and relaxing muscles. This is believed to improve your sleep quality.
Not everyone has to cut down on coffee. Start by cutting back on coffee or other caffeinated beverages. Then cut back on soda, juice, and alcohol. Then, stop eating one meal at the time until your total calorie intake is reduced by 20%.
Can I eat carbs while on the Ketogenic diet?
You can eat carbohydrates when on the Ketogenic Food Diet. However, keep them to a minimum. Instead, eat high fiber veggies such as broccoli and cauliflower, cabbage, Brussels Sprouts, kale. These foods will provide you with enough calories without causing weight gain.
Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods contain a lot of saturated fats that are important for ketosis.
What can I drink for weight loss and detox?
Water helps to flush out toxins. Water is vital for hair and skin health. When you are feeling thirsty, drink lots of water throughout the day. Water also aids digestion and flushes excess sodium from your system.
You can drink green tea if you don’t want to consume alcohol. Green tea contains catechins which help reduce fat absorption in the stomach, while caffeine stimulates metabolism.
Statistics
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
fda.gov
cdc.gov
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern – 2013, Obesity – Wiley Online Library
- Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
- A case of renal failure developing in association with African mango consumption – PMC
How To
How to lose weight naturally
Dieting is the best method to lose weight. If you believe there is no other way to lose weight, dieting can be very difficult. There are many natural ways to lose weight without having to die. Exercise is one of these options. This method is easy to follow because it only requires us to actively move our bodies. When we exercise, our metabolism speeds up and burns calories more quickly than normal. In addition, some foods help us burn fat effectively and quickly. Eat green tea and honey as well as cucumber, tomatoes, apples, broccoli, honey, and others.
Several natural remedies help reduce weight by burning extra fats from your body. Be sure to read the entire article before you begin. Please read the following carefully if you feel any of these methods are appropriate.
- Green Tea Daily is a great way to reduce belly fat and protect your heart health. Green tea has antioxidants which increase metabolism and enhance energy levels. Green tea can be as easy to lose weight as 2 cups per day.
- Cucumbers can be eaten – They are high in water and fiber making them both filling and light. Cucumber consumption regularly lowers cholesterol levels and helps prevent obesity. A study published in Nutrition Journal found that people who ate 1/4 cup of raw cucumber every day lost twice as much weight as participants who didn’t eat cucumbers.
- Broccoli can be included in your diet. Sulforaphane is a compound that helps fight inflammation and may help prevent cancer. Broccoli also contains potassium, folate, and vitamin K, making it a great source of nutrients. The average American eats less than two servings of broccoli a week, so adding broccoli into your diet can add up.
- Honey is a good addition to your food. A study published in Diabetes Care showed that people who added honey were more likely to have higher blood sugar levels. Another study concluded that small amounts honey in meals could help reduce appetite and decrease total calorie intake.
- Mix Citrus Fruits into your Diet Antioxidants combat cell damage from harmful substances known as free radicals. Free radicals can cause skin aging, hair loss and arthritis. Free radicals cause cells to age prematurely. Studies have shown that grapefruit and citrus fruits can slow down our bodies’ ageing process.
