From sweet and fruity to light and creamy, The Leaf Weight Loss Blog is filled with healthy treats for your summer menu. These 15 refreshing summer dessert recipes can serve as a cool pick-me-up on a hot summer day or the perfect end to a warm weather meal.
Here are 15 summer dessert recipes to help you beat the heat this season:
1. Strawberry Icebox Cake with Lemon >
A standard icebox is made with chocolate wafers and whipped cream. However, this (much) healthier version creates the cool layers of this epic summer dessert favorite with crunchy graham crackers, thick yogurt and fresh strawberry slices instead. Each bite delivers a sweet flavor combo of berry, lemon and vanilla that makes this cake as delicious as it is nutritious. Add this dessert to your next backyard party menu: It takes no time to prep and is pretty enough to impress your guests.
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2. 4-Ingredient Banana Nice Cream >
What makes this frozen treat so nice? The sweet bananas, tasty almond milk and splash of vanilla are three delicious reasons. Plus, it’s a low calorie dessert and you only need a blender to make it: simply puree the ingredients to a soft-serve consistency or pop it in the freezer for a firmer texture. Then grab a spoon and dive in without an ounce of guilt!
3. Vanilla Latte Protein Smoothie >
Start your morning sweet with this java-flavored healthy smoothie recipe. Made with vanilla almond milk, a few scoops of Vanilla Nutrisystem Shake Mix and a teaspoon of coffee grinds, it’s got all the energizing nutrition you need to fill up and fuel your day. We also add some Greek yogurt for creaminess and a dash of vanilla extract for sweetness. Enjoy your morning latte made healthy!
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4. Dirt Pudding Cups >
Remember eating dirt as a kid? We’re not talking mud pies, but the sweet kind made with pudding, whipped topping, crushed chocolate sandwich cookies and gummy worms. This reimagined dirt dessert delivers the same nostalgia for a fraction of the calories. Process dates, walnuts and cocoa powder until crumbly, then stir in shredded coconut for texture. Add thin, matchstick-like pieces of fresh fruit like strawberries to replace those sugar-filled gummy worms. Spoon the “dirt” over chocolate pudding, add a mint leaf or two for garnish and enjoy this healthy summer dessert while feeling like a kid in a candy store!
5. Ice Cream Sandwich Shake >
It’s a marriage made in dessert heaven: the classic ice cream sandwich and quintessential thick milkshake join forces to become one decadent dessert. And it takes only minutes to make: toss a Nutrisystem Ice Cream Sandwich, some almond milk and a frozen banana into a blender or food processor. Hit the button and voila—a super creamy, uber-hearty summer dessert shake recipe that’s destined to become a favorite this beach season.
6. Cinnamon Banana Protein Popsicles >
These inspired summer dessert treats are made with flavors both you and your little ones will love. Banana and cinnamon are sweetened with vanilla, made creamy with yogurt and dotted with slivered almonds for an unexpected crunch. The best part about these delicious pops? If one isn’t enough to cool you down, feel free to have another—each serving is two popsicles.
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7. Red, White & Blue Pudding Cup >
These patriotic cups stack refreshing red gelatin, white cool whip and juicy blueberries for a healthy, all-American treat that’s perfect for your Fourth of July party—or really any day of the year you want to declare your independence from desserts that ruin your diet.
8. Skinny S’mores Frozen Yogurt >
It’s got all the makings of your campfire favorite but with a refreshing twist. Blend frozen bananas and yogurt until creamy, then stir in the s’more standards: golden graham crackers, milk chocolate chips and puffs of mini marshmallow. Pop it in the freezer for about an hour and out comes a delicious, diet-friendly summer dessert that gets you the flavors you crave in a cooler and easier-to-eat form.
9. Matcha Melon Smoothie >
Matcha gives this smoothie much more than its vibrant green hue. Made from the same plant as green tea, the healthy powder provides disease-fighting antioxidants and has been shown to protect the liver and promote heart health, says Healthline. Blend it with milk and yogurt for creaminess, honey and honeydew melon for sweetness and chia seeds for protein and fiber. Whip up this perfectly healthy smoothie for the perfect start to your day.
10. Raspberry Lime Protein Popsicles >
You taste all the flavors of summer in these yummy popsicles. They’re made with raspberries and lime juice, as the name implies, but also contain milk and Greek yogurt so they’re a little more satisfying. They also feature chopped mint leaves for a burst of freshness.
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11. Mango Vanilla Chia Pudding >
The mango provides tons of vitamins and minerals. The tiny chia seeds are loaded with filling fiber and protein. And when combined with Vanilla Nutrisystem Shake Mix, it creates a beautiful pudding that is sure to satisfy your sweet tooth. Just whisk together the shake mix, milk and chia seeds, stir in chunks of mango and refrigerate overnight. When the pudding sets, top with more mango chunks and enjoy in the morning for breakfast or as a mid-day snack.
12. Smore’s Icebox Cake >
No need to stoke the fire for these s’mores. And no need to turn on your oven either. This no-bake cake features layers of graham cracker, marshmallow and chocolate stacked high and chilled in the fridge to make the perfect after-dinner summer dessert.
13. Strawberry Cheesecake Pudding >
There are a couple of differences between this healthy summer dessert and your favorite slice of cheesecake. First of all, you need a spoon, not a fork. Plus, you can indulge without any guilt whatsoever. Otherwise, this pudding packs the same flavors of the strawberry cheesecake you crave in every creamy bite. Made mostly with fat-free cottage cheese, a little low-fat cream cheese and fresh strawberries (plus vanilla extract and stevia for sweetness), this easy-to-make, tasty concoction weighs in at less than 100 calories. Enjoy a healthy sweet treat while quelling your cheesecake craving!
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14. Blueberry Lemon Ice Cream Sundae >
Sweet meets sour in this fresh ice cream sundae. Simply blend frozen blueberries, bananas, almond milk, lemon juice and lemon zest until smooth and creamy. Stir in a crumbled Nutrisystem Lemon Cooler Cookie for extra lemon and added crunch. This mouthwatering summer dessert option is calling your name!
15. 3-Step Banana Pudding >
Not only do these sweet fruits taste good, they’re (so) good for you: bananas are packed with heart-healthy potassium, filling fiber and lots of vitamins and minerals. When transformed into a creamy pudding, they become the epitome of comfort food. Just puree a banana, milk, cinnamon, vanilla extract, corn starch and stevia. Simmer the mixture on the stove until thick and throw it in the fridge to chill. Once it has set, top your banana pudding with a dollop of whipped cream, grab a spoon and settle in for a comforting sweet treat.
For more summer dessert inspiration, visit The Leaf’s recipe section or find your next family dessert favorite with this amazing summer pie recipe list!
, there isn’t any evidence suggesting that eating them regularly is beneficial.
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However, if you look at short-term costs (e. Is it better for my waistline? If you answered yes, it’s worth it.
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This question is intriguing because it touches on two important aspects regarding nutrition, health benefits and cost effectiveness. There is strong evidence to suggest that regular intake of fruits and veggies reduces the chance of developing certain types of cancer. However, there is less evidence that cost-effectiveness can be proven.
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Both factors can be considered simultaneously to help you decide if healthy eating is worth it. This is the Health Economic Assessment. It is a process that analyzes the health effects of eating different kinds of food, as well as the costs associated with purchasing them.
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<h3 id=''>African Mango Extract:<br />
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Mangoes have many health benefits. They are high in vitamin A, fiber, potassium and iron. They also have antioxidants that protect against the formation of free radicals that can cause cancer. These are great benefits that make them a good choice for anyone who wants to improve their health.
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However, there is another benefit to eating mangoes – they taste delicious! This makes them easy to incorporate into any meal.
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For example, fresh mango slices can be added to salads, smoothies or oatmeal. Frozen mango cubes can be used as toppings on ice cream desserts. It’s also possible to use dried mango powder instead of sugar when baking cookies.
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Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.
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Mango extract is actually made from mango seeds, which many people don’t know. It has all the nutrients of whole mangos, but not the sweetness of regular mango.
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<h3 id=''>Is there any side effects to African Mango Extract?<br />
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African mango extract has not been associated with any side effects. This extract can cause stomach irritation or diarrhea. You should immediately stop using this product and consult your physician.
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<h3 id=''>Are there natural alternatives for prescription drugs like Phentermine to suppress your appetite?<br />
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Green tea extract is the best alternative to prescription diet pills for those seeking weight loss. Green tea extract contains caffeine, which stimulates metabolism. It also contains epigallocatechin galate (EGCG), which aids in fat burning by stimulating thermogenesis.
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Green tea also has antioxidants that help fight free radicals. They also protect against damage caused from stress and oxidation.
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However, you should know that green tea does nothing to cause weight loss. Instead, it simply makes your body more efficient at burning calories.
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Although green tea may help with weight loss, you should still be careful about how much you eat.
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Another option is to supplement with L-Carnitine. This amino acid increases energy levels and promotes muscle growth. This amino acid does not curb your appetite, so it is important to eat regular meals.
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<h3 id=''>What drink can be used to overnight lose belly fat?<br />
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The best way to lose weight fast is by drinking lots of water. Drinking enough water can help you lose calories and make you feel fuller longer. You will also be less likely to snack and eat high-calorie foods. Water flushes toxins from your system and helps keep your skin young and healthy.
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Skipping meals is the easiest thing most people do when they are dieting. Skipping meals slows down your metabolism, and you will eat more later as you don’t feel hungry. So try to eat small frequent meals instead.
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You might find yourself craving snacks. Drink more water. You will feel less hungry and have a greater desire for sugary drinks. Drink water with a squeezed lemon to increase its detoxifying capabilities.
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Drinking plenty of water promotes weight loss by helping you feel fuller and faster. Research shows that people who drink eight glasses of water each day tend to weigh less than their counterparts who only drink four cups. The reason? Water fills you up and doesn’t add extra calories.
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After you wake up, wait around 30 minutes before eating anything. After just 10-15 minutes of awakening, hormones like insulin start to regulate blood sugar levels. These hormone surges often send us into hunger mode. By waiting until after this happens, we avoid getting a rush of blood sugar and then crashing afterward.
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Eat a mid-morning snack right after you have finished breakfast. Eat something between lunches and dinner to avoid snacking later in the evening. Try a piece of fruit or a slice of whole grain toast with peanut butter.
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Be sure to not eat before you go to bed. Research shows that sleep is better for our bodies, so it’s easier to lose weight if you get up early.
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Don’t go hungry before bed! Get a light breakfast one hour before going to bed. It may surprise you how much food is necessary to fall asleep.
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Consider adding green tea to your daily diet. Catechins are plant compounds that lower inflammation and increase metabolism. Green tea has catechins. According to a Journal of Nutrition study that was published in the Journal of Nutrition, those who drank three cups of tea daily lost more weight compared to those who didn’t. A second study revealed that green tea intake increased men’s metabolic rates by three percent over twelve weeks.
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<h2>Statistics</h2>
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<li>In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (<a href=)
healthline.com)
External Links
webmd.com
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial – PMC
- A case of renal dysfunction that has been linked to African mango eating – PMC
healthline.com
cdc.gov
How To
African Mango Side Effects, Benefits and Dosage. Interactions
African mango, a tropical fruit, is found in Africa and Asia. It can also be found in Australia, Australia, Madagascar, and Australia. It is often called “Mangosteen”, “Gobba” (in Malaysia), “Guava” (in India), and “Brambleberry”. Mangifera indica L. is the official name. Common names for this fruit include “mango”, Indian gooseberry”, papaya, custard apple, and “jackfruit”. Although it tastes similar to kiwi, its taste is slightly sweeter. It has been grown since antiquity for its medicinal and culinary uses.
The leaves are used for medicinal purposes; extracts from them treat diarrhea, fever, sore throat, coughs, asthma, skin problems, and eye infections. Other uses include making dye and soap.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Prevents cancer
- The body will have a lower level of cholesterol
Side effects:
There are some possible side effects when consuming African mango. These include stomach discomfort, nausea and vomiting, diarrhea, constipation.
Dosage:
The single serving size of African mango ranges between 10g and 30g. There are two servings of African mango per day.
Interactions:
Before you eat African mango, take care to consult your doctor. Some people may also be allergic to mangoes.
Did you miss our previous article…
https://slimbody.pw/5-low-calorie-condiments-to-use-at-the-bbq/