In this episode, Tina speaks with Beth Terranova about her journey and how she got started working with people with scoliosis. Beth shares why strength training is important for people with scoliosis and the possibility of improvement for an adult with scoliosis.
Beth discusses:
- Why strength training is so important for people with scoliosis
- The foundations of a healthy spine
- Stability versus mobility
- Methods for addressing pain
- Are CrossFit, barbells, and running safe for those with scoliosis?
- And more…
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Beth Terranova:
https://www.strengthandspine.com/
Facebook: Strength and Spine
Instagram: strengthandspine
Youtube: Strength and Spine
About our Guest:
Beth Terranova is a physical therapist and strength and conditioning coach with a passion for treating spinal conditions. Diagnosed with scoliosis as a teenager, she defied the odds to become a National Level Olympic Weightlifter.
She completed her DPT from CUNY Hunter College in 2015 and became an Orthopedic Clinical Specialist in 2018. She pursued training in the Schroth Method for treatment of scoliosis and kyphosis and became Advanced Certified in 2019.
Beth works with clients with scoliosis and other spinal conditions to improve their curves, reduce their pain, and progress their fitness for life. She also coaches injured weightlifters and powerlifters back to training.
Beth spends her free time with her husband, Travis, and dog, Marlin. She enjoys being a National Referee for Olympic Weightlifting and competing recreationally in weightlifting and powerlifting.
The post Ep187: Scoliosis Strong: Learning How to Take Power Over Your Curve with Beth Terranova appeared first on Carrots 'N' Cake.
Frequently Asked Questions
What is African Mango Extract and how can it help you?
It contains high levels of vitamin C, which helps boost immunity. It’s ideal for people with flu or cold symptoms.
Antioxidants in African mango extract can also help lower free radicals in your body. This reduces the likelihood of developing heart disease and cancer.
Vitamins A, B6, and C are also found in African mango. These vitamins support hair growth and healthy skin.
African Mango active ingredients provide an effective supplement that will keep you looking young and feeling great!
Are smoothies the best way to lose weight?
Smoothies are full nutrients, fiber, vitamin, and vitamins that will help you stay healthy.
They’re also low calorie and contain very little fat. They can be used as a snack, breakfast, or lunch. These can be eaten anytime, but they are best when they are fresh out the blender.
Smoothies are easy and quick to make. You only need fruit, milk, and ice. Add nuts, seeds or flaxseed oil to make it even more delicious. You are free to choose what you want! Get yourself a smoothie maker today if you want to try this diet.
It may surprise you how quickly your body begins to burn more calories than it normally does. And with the right combination of ingredients, you could even start to see results in as little as 4 weeks.
You’ve found the right place if you are looking for natural foods that work well to lose weight. We’re going to show you the best-rated natural weight-loss supplements on Amazon.
Is African Mango Extract safe to use during pregnancy?
Yes, African mango extract is safe to take during pregnancy. It is safe to use by pregnant women who used it before.
If you are pregnant, however, we recommend that you consult your doctor before using this product.
Statistics
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
- A case of renal disease that developed in association with African mango intake – PMC
ods.od.nih.gov
- Ephedra Office of Dietary Supplments – Ephedra
- Health Professional Fact Sheet: Dietary supplement for weight loss
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance – Stern (2013) – Obesity Wiley Online Library
- Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men – Godard – 2005 – Obesity Research – Wiley Online Library
How To
How to naturally lose weight
Dieting is the best method to lose weight. If you feel that you have no other options, it can be difficult to diet. There are many natural ways to lose weight without having to die. One of these is exercise. This is a simple method that requires only active movement of the body. While working out, your metabolism is stimulated and you burn calories quicker than usual. In addition, some foods help us burn fat effectively and quickly. Green tea, cucumbers, apples, honey and broccoli are all good options.
There are many natural ways to lose weight and get rid of extra fats. Before you read on, ensure you are clear about what works best for you. Please read the following carefully if you feel any of these methods are appropriate.
- Drink Green Tea Daily – It reduces belly fat and protects against cancer and heart disease. Green tea has antioxidants which increase metabolism and enhance energy levels. Studies show that 2 cups of green Tea per day can help you lose up to 10 Pounds.
- Cucumbers are a good choice. They have both water and fiber which makes them very filling. Regular cucumber consumption can reduce cholesterol and help prevent obesity. In a study published in Nutrition Journal, it was found that those who consumed 1/4 cup of raw cucumber daily lost twice the weight than those who did not eat cucumbers.
- Broccoli should be part of your daily diet. This compound, called sulforaphane can reduce inflammation and help prevent cancer. Broccoli also contains potassium, folate, and vitamin K, making it a great source of nutrients. Broccoli can be a great addition to your diet. The average American consumes two portions of broccoli per week.
- Honey is a good addition to your food. A study published in Diabetes Care found that people who added honey to their food had higher blood sugar levels than those who didn’t. A second study found that small amounts of honey can help control appetite and lower total calories.
- Mix Citrus Fruits into your Diet Antioxidants fight cell damage caused by harmful substances called free radicals. Free radicals contribute towards aging skin, hair and joint problems, as well as poor memory, cardiovascular disorders, diabetes and cancer. Free radicals make our cells age prematurely. Studies show that eating citrus fruits like oranges and grapefruit can slow down how fast our bodies get older.
Did you miss our previous article…
https://slimbody.pw/can-you-train-your-brain-to-crave-healthy-food/