This cheeseburger pasta is quick and easy to make and is all the best parts of a cheeseburger. Delicious beef, cheesy cheese and the best bit is it’s absolutely batch cook friendly. This recipe is perfect for the whole family and Syn free too!
Slimming World: Syn Free (Using Healthy Extra A)
Calories: 689 Per Serving
I literally love a pasta dish.. they are so cheap to throw together, filling and usually the whole family will happy! I also love cheeseburgers… so why not throw the two together to create this perfect cheeseburger pasta bake?
Why you’ll love this recipe….
- So tasty
- Really filling
- Cheap to throw together
- Syn free on the Slimming World plan
- Batch cook friendly
- Suitable for freezing
- The kids will love it
- So cheesy
Is this recipe Slimming World friendly?
Absolutely.. the recipe uses all Syn free ingredients and your Healthy Extra A allowance meaning you can fill up on this delicious recipe with no guilt!
What is Healthy Extra A?
Batch Cook – Storage Information
- Fridge: Allow to cool before placing in an airtight container. This pasta dish will keep in the fridge for up to 5 days.
- Reheat: Reheat in the microwave or on the hob. Add a few drops of water before reheating.
- Freezer: Allow to cool before placing in an airtight container. This pasta dish will keep in the freezer for up to 6 months. Allow to defrost before reheating.
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Cheeseburger Pasta Bake
Nutritional Information
Slimming World: Syn Free [Using 2 Healthy Extra A allowances per portion]
Weight Watchers: Coming Soon
Calories: 689 Per Serving
Ingredients
- 500g Lean 5% Beef Mince
- 250g Uncooked Pasta
- 1 Onion [Diced]
- 2 tbsp Tomato Puree
- 1 Garlic Clove [Crushed]
- 6 Cherry Tomatoes [Halved]
- ½ tsp Colemans Mustard Powder
- 2 Large Pickles [Diced]
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries: Health Benefits and Side Effects
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial – PMC
- A case of renal dysfunction that has been linked to African mango eating – PMC
cdc.gov
onlinelibrary.wiley.com
- A novel herbal formula for weight management: Efficacy, tolerability and effectiveness – Stern – 2013 – Obesity Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard – 2005 Obesity Research – Wiley Online Library
How To
How to naturally lose weight
Dieting is the best method to lose weight. Dieting is very difficult if you think there is no other option besides dieting. However, there are many ways to lose weight naturally without dieting. One of these ways is exercise. It is simple to follow, as it requires that we move our bodies actively. While working out, your metabolism is stimulated and you burn calories quicker than usual. Some foods help us shed fat more quickly and efficiently. Consume green tea, cucumbers (or broccoli), apples, honey, and other healthy foods.
There are many natural ways to lose weight and get rid of extra fats. Be sure to read the entire article before you begin. You may find any of the methods listed here suitable if you carefully read them.
- Green tea daily – It helps reduce belly fat, protects against cancer and prevents heart disease. Green tea’s antioxidants help increase metabolism and energy levels. Some studies suggest that drinking 2 cups of green tea daily could help you shed up to 10 pounds per year.
- Cucumbers are a good choice. They have both water and fiber which makes them very filling. Regular cucumber consumption can reduce cholesterol and help prevent obesity. In a study published in Nutrition Journal, it was found that those who consumed 1/4 cup of raw cucumber daily lost twice the weight than those who did not eat cucumbers.
- Broccoli is a good choice for your diet. It contains sulforaphane which can fight inflammation and protect you against cancer. Broccoli also contains potassium, folate, and vitamin K, making it a great source of nutrients. The average American eats just two servings per week of broccoli, so it is worth adding to your diet.
- Honey can add health benefits to your food. A study published in Diabetes Care found that people who added honey to their food had higher blood sugar levels than those who didn’t. A second study found that small amounts of honey can help control appetite and lower total calories.
- Mix Citrus Fruits into Your Diet – Citrus fruits like orange juice are rich in Vitamin C, an antioxidant that boosts immunity and fights free radicals. Antioxidants combat cell damage from harmful substances known as free radicals. Free radicals cause wrinkles, hair loss, cancer, Alzheimer’s, poor memory, cardiovascular disease, diabetes, and heart disease. Free radicals can cause premature aging of our cells. Studies have shown that grapefruit and citrus fruits can slow down our bodies’ ageing process.
