Thick hearty vegan beanie burgers that are full of flavour and perfectly delicious… They are quick and easy to make which is what I look for in a recipe since becoming a mum! I have created this recipe with Slimming World followers in mind but it is also perfect for the WW plan and anyone following a calorie deficit too.
Slimming World: Syn Free
Calories: 233 Per Burger
So a few weeks ago I created what I thought were the best beanie burgers in the world… everyone in my house agreed too! Then a few days later they all admitted that they found them a bit “mushy”… yeah cheers kiddos! So today I had a go at them again and bam! Mummy comes through with the best beanie burgers in the world again. They are delicious, plenty of flavour and great for batch cooking. You absolutely do not have to be vegan to try these either… don’t be afraid to try something new. If my boys can give these a go, you can too.
Why you’ll love this recipe….
- Thick and juicy
- So tasty and full of flavour
- Vegan friendly
- Syn free when following Slimming World
- Low in calories
- Really filling
- Batch cook friendly
- Suitable for the freezer
Batch Cook – Storage Information
- Fridge: The beanie burgers cannot be stored in the fridge after cooking but the mixture can be stored before cooking. Refrigerate the black bean burger mix in an airtight container for up to 24 hours.
- Reheat: In a pan or in the air fryer.
- Freezer:Make the patties, cook them and freeze them wrapped in foil for up to 3 months. Cook from frozen….
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Vegan Beanie Burgers
Nutritional Information
Slimming World: Syn Free (Use ¼ healthy extra B allowance)
Weight Watchers: Coming Soon
Calories: 233 Per Burger
Ingredients
- 280g Peeled Potato [Cut into cubes]
- 400g Kidney Beans [Drained, washed]
- 1 Red Onion or White Onion [Peeled, diced]
- ½ tsp Medium Chilli Powder
- ½ tsp Mustard Powder
- 1 tsp Ground Cumin
- Pi
Frequently Asked Questions
Can I eat carbs while following the Ketogenic Diet?
You can eat carbohydrates when on the Ketogenic Food Diet. These carbohydrates should be kept to a minimum. Instead, eat high fiber veggies such as broccoli and cauliflower, cabbage, Brussels Sprouts, kale. These foods will provide you with enough calories without causing weight gain.
You should also eat lots of nuts, seeds, avocados and coconut oil. These foods contain a lot of saturated fats that are important for ketosis.
How to Take African Mango Extract?
It is easy to take mango extract. You just need to cut open a fresh ripe mango and scoop the flesh into your blender bottle. Blend until smooth.
If you prefer a smoother pulp, you may strain it. Store in a cool dark place.
You can freeze the pulp for future use. The pulp can be frozen so that you don’t have a second batch to purchase when mango season returns.
What is African Mango Extract?
It is rich in vitamin C which increases immunity. It’s ideal for people with flu or cold symptoms.
The antioxidants found in African mango extract help to reduce free radicals. This reduces the risk of heart disease and cancer.
Vitamins A & B6 are found in African Mango, which supports healthy hair growth.
African Mango active components provide a great supplement that will keep it looking young and feeling great.
What herb melts body weight?
It may not be possible to lose weight without dieting but herbs are an excellent way to help you burn calories. Many people have used herbs for this purpose throughout history. There are many herbs that can be used for this purpose, including: Green tea (Ginko Biloba), Ginger root, Ginseng and Hawthorn berry; Milk Thistle seed; Mullein leaf; Rosemary, St John’s Wort and Turmeric. Valerian root is also available. Yohimbe bark is another.
You can either take herbs orally or apply them topically. They contain nutrients that boost the metabolism rate. These nutrients help speed up the destruction of glycogen stocks and lipids inside the cell walls. The result is the release of free fatty acids into the bloodstream, which can be burned as fuel.
It has been shown that herbal remedies can boost the immune system, and even prevent diseases. These herbal remedies are ideal for people who don’t want to use drugs or undergo surgery.
Many people use herbs to increase their effectiveness. Some people are unaware of the power and effectiveness of these natural substances. Herbs can be purchased at health food stores, pharmacies, and online. Most herbs last for several weeks.
Green tea is an example of a herb which increases metabolic rate. Green tea contains epigallocatechin galate (EGCG), which enhances the activity of enzymes that break down fats in cells. EGCG has also been shown in studies to improve glucose tolerance. This means it reduces the risk of diabetes.
Ginger root is another example. Ginger root is a stimulant. It stimulates metabolism and improves digestion. Ginger is also known to help eliminate toxins from your digestive system.
Other herbs that boost the metabolic rate are ginseng, licorice root, mullein leaf, rosemary, turmeric, and valerian root.
It is best to consume herbs as teas in most cases. This allows the active ingredients to enter the bloodstream quickly and efficiently. It is important to take herbs internally with medical supervision. If you prefer to take herbs internally, you should apply them directly to the affected areas. Otherwise, they could cause irritation or damage to other body areas.
Drinking smoothies can help me lose weight.
Smoothies are full nutrients, fiber, vitamin, and vitamins that will help you stay healthy.
They are also very low in calories and have very little fat. They can be used as a snack, breakfast, or lunch. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.
Smoothies can be made quickly and easily. All you need are fruit, milk, water, and ice. Add nuts, seeds, flaxseed or any other flavor you desire. The choice is yours! To try this diet, you can get a smoothie blender today.
You may be surprised how quickly your body will begin to burn more calories than usual. You can even see results within 4 weeks if you use the right ingredients.
The best natural food weight loss products are what you are looking at. Here we go through all the top-rated natural weight loss supplements on Amazon.
What happens if a green smoothie is consumed every day?
It’s not just for breakfast anymore! Green Smoothies can be healthy and delicious beverages made from fresh fruit, vegetables, and a delicious, satisfying beverage. They are full of vitamins, minerals, antioxidants and fiber. They taste delicious!
Green Smoothies are low in calories, high in nutrients and low in calories. This drink is a great way to lose the extra weight that you have been carrying around.
Green smoothies are simple to make. All you have to do is mix some greens with fresh fruits and ice cubes. There are many ways to make green smoothies, and here are our top ten.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange Fruity Green Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Packed with Fiber
- Grapefruit + Kiwi The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Cooling Repellent
How Does African Mango Extract Work?
The high levels of vitamin A found in mango fruits can help boost your immune system. It contains anti-inflammatory, antioxidant and magnesium properties.
These nutrients work together to keep cells and tissues healthy throughout the body.
Furthermore, African mangoes have been proven to increase energy and endurance while exercising. This is because the African mango supports metabolism and cardiovascular function.
The active ingredient in this product increases blood flow to brain and muscles. This enhances mental clarity and physical performances.
African mango extract is known to boost energy and prevent muscle cramps. This can prove to be very useful for athletes looking to perform at the highest level.
Statistics
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
fda.gov
cdc.gov
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients – PubMed
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation – PMC
- A case report of renal failure that was linked to African mango consumption.
How To
Three popular weight loss supplements and pills reviewed
Many people are turning to weight loss pills and other supplements for their weight loss goals. Many products are available making it difficult to choose one. This article discusses some of the most popular weight loss and supplement products currently on offer.
Exercise and healthy eating are the best methods to lose weight. However, sometimes these methods aren’t enough. There are times when it’s just not possible to exercise or healthy food isn’t available. That’s why weight loss pills and supplements are so popular. These help you lose extra weight quickly and easily.
There are many different weight loss pills and supplements, so here are our top picks. We’ve reviewed them, read customer reviews from around the internet, and tested their effectiveness against others! The first three items below were selected because they are the most effective and recommended by consumers. Check out our detailed review of these three products for more information.
- PhenQ – PhenQ is a great choice for improving energy levels and boosting metabolism. This product contains L-Carnitine Fumarate and Green Coffee Extract. It also includes Chromium Picolinate. Mucuna Pruriens seed Powder, Nettle Root Extract, and Chromium Picolinate. It works faster than traditional diets to help you lose fat and will work well for anyone looking for a quick slimming down.
- Hoodia Gordonii Plus Hoodia Gordonii Plus is another great weight loss supplement. It has powerful nutrients including Garcinia Sylvestre Fruit Extracts, Gymnema Sylvestre Flower Extracts, Bitter Melon Oil, Chromium Picolinates as well as Raspberry Ketone fat burners. This supplement increases your metabolic rate, reduces hunger pangs, boosts energy levels, and improves your overall mood.
- Hydroxycut – Hydroxycut helps people lose weight. It is an all natural weight loss pill. It contains 100% natural ingredients such as green tea extract, chromium piolinate, caffeine and yohimbine HCl. Although it may not have the same effectiveness as other products on this page, it does have very low side effects.
Other benefits:
- Energy Boosting -Most diet pills give users a temporary energy boost. This can lead to increased cravings for junk foods and sweets. Hydroxycut isn’t likely to cause any crash or jitters.
- Blood Sugar Balance: Diet pills can affect blood sugar balance. Hydroxycut is a great way to lower your blood sugar.
- Increased Metabolism. It is not surprising that diet pills can improve your metabolism. Most diet pills will raise your resting metabolic rate (RMR) by about 5%-10%. Hydroxycut raises your RMR even further, boosting metabolism by 15%-25%.
- Better Sleep -You probably know how important sleep is for losing weight. Diet pills can make sleeping easier by reducing stress and anxiety.
The best part is that all of these benefits are completely free! These benefits are without side effects.