Craving pasta, looking for batch cook friendly dishes? Look no further as I have thrown together this compilation of my best ever pasta recipes! All under 700 calories per portion and most are Syn free when following the Slimming World plan. So sit back and enjoy these mouth watering recipes and decide what to make tonight!
I literally love pasta, it’s cheap, filling and perfect for bulking out a meal to make it last longer! There is almost nothing that cannot be served with pasta too! I have a LOT of pasta recipes on the site so I wanted to throw together some of my favourites in one place to inspire or remind you of something you haven’t tried in a while.
Pasta tips and advice:
- Go for the wholemeal variety if you can
- Use fresh it cooks quicker
- Watch those portions 70 – 100g of cooked pasta is best
- Include lots of protein and speedy vegetables in pasta dishes
1. Rustic Bacon Mac and Cheese
664 Calories Per Serving/Syn Free
This creamy, cheesy, Syn free rustic Mac and Cheese will outshine any Mac and Cheese you have tried before. With added bacon pieces it adds to the flavour and it is very simple to create.
2. Chicken and Bacon Pasta
359 Calories Per Serving/Syn Free
A delicious creamy tomato pasta recipe which is quick and easy to make. Full of speed foods and perfect for that mid week healthy meal.
3. Cheesy Chicken Pasta Bake
600 Calories Per Serving/Syn Free
Delicious, filling and full of flavour this Cheesy Chicken pasta bake will feed the whole family. Warm, winter comfort food at its best!
4. Creamy Feta Pasta
360 Calories Per Serving/Syn Free
This TikTok craze feta pasta recipe is ridiculously easy to make and tastes so good. Fresh, delicious and full of flavour this pasta dish will be enough to impress any dinner guest. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
5. Pasta Alla Vodka
248 Calories Per Serving/Syn Free
This low Syns Slimming World friendly Pasta Alla Vodka is rich, creamy and absolutely delicious. Better still, it’s so quick and easy to make!
6. Chicken and Broccoli Pasta
670 Calories Per Serving/2 Syns
This cozy winter warmer will feed the whole family on a budget whilst keeping on plan. Chicken and broccoli pasta bake is delicious, quick to make and filling.
7. Simple Lemon Pasta
230 Calories Per Serving/Syn Free
Simple Lemon Pasta features tender pasta tossed with a tangy garlic lemon sauce, parsley and real butter for a delicious quick and easy pasta dish.
8. Creamy Salmon Pasta
636 Calories Per Serving/6 Syns Per Serving
This beautiful slimming friendly creamy salmon pasta recipe is a great way to show off what an amazing chef you are. Simple yet impressive, this is a perfect recipe for a dinner party or to feed the whole family.
External Links
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance – Stern (2013) – Obesity Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
webmd.com
- African Mango: What do you know about Irvingia Gabonesis
- Goji Berries – Side Effects and Health Benefits
ods.od.nih.gov
- Ephedra Office of Dietary Supplments – Ephedra
- Dietary Supplements for Weight Loss – Health Professional Fact Sheet
How To
How Can You Lose Weight Without Exercise Or Dieting?
It is best to naturally lose weight by increasing your metabolism. You will burn fat quicker than you store it. Your metabolism plays an important role in how much energy you use and how many calories you burn. The good news is you don’t have to exercise to raise your metabolism. It’s easy to make simple lifestyle changes that will help you increase your metabolic rate. Here are some proven tips.
- Eat More Protein – Eating protein helps steady blood sugar levels and supports muscle growth. Studies show that eating protein before meals can help reduce food intake up to 20%.
- Drink more water. Water is essential for your body to remain hydrated. Aim to drink at least eight glasses of water per day to improve your digestion and speed up metabolism.
- Cut Back On Sugar – When it comes to losing weight, cutting back on sugar is one of the easiest ways to start burning more calories. Sugary foods will cause insulin to be released, which can make it difficult to burn fat. Avoid sugary sweets and sodas. Instead, drink plenty and eat plenty fruits.
- Get Enough Rest – Research has shown that enough sleep can increase brain function and overall wellbeing, as well as glucose tolerance. It also lowers appetite hormones such as leptin or ghrelin.
- Do Cardio Daily – Regular aerobic activity burns extra calories throughout the day. You can start walking for 30 minutes, three times per week, if you don’t want to stop. This will raise your heart rate and improve cardiovascular fitness.
- Do Something Everyday to Move – Being active is crucial to losing weight. It gives our bodies motivation to move every day. You don’t have to exercise a lot to include movement in your daily life. Instead of taking the elevator, use the stairs; park farther from the entrance when shopping; walk around and talk on the phone while you wait; stand up during meetings and calls instead of sitting; and take regular breaks throughout your day to stretch and breathe deeply.
Did you miss our previous article…
https://slimbody.pw/8-foods-to-support-your-immune-system-all-year-round/