5 Tidy Consuming Recipes For Weeknights

I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves!

While we love our special treats and gourmet eats in the Harney household, on the day to day, we try to focus eating whole foods, fresh produce, and quality protein. But if I don’t do a little planning (i.e. easy meal planning for busy moms), putting healthy recipes on the table night after night can be a challenge with our busy schedules.

It can be temping to order takeout inside of preparing a homemade meal when we’ve been working, at school, and dance practice (for multiple hours!), but I know all of us feel better when we have a nourishing homemade meal at the end of the day.

Today I’m sharing a handful of easy to prepare yet delicious clean eating recipes that you can quickly prepare for busy weeknights – enjoy!

5 Clean Eating Recipes For Weeknights

1. Easy Enchiladas with Rotisserie Chicken

These easy enchiladas with rotisserie chicken are great for meal prep and always a family favorite!

2. Sushi Roll in a Bowl

This is one of our go-to dinners: baked salmon, rice (season with rice vinegar and sesame seeds), chopped cucumber, avocado, and seaweed snacks. Top with soy sauce and/or sriracha and feast! Tip: make the rice in the Instant Pot for ease.

3. Dairy-Free & Gluten-Free Tuna Casserole

This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. This casserole is made from pantry staples and is a great make-ahead dinner option.

4. Slow Cooker Greek Chicken Soup

The soup is an easy recipe you can throw together in the slow cooker. Liv loves soup (this one is her all-time favorite), and it’s an easy way for the family to get a ton of veggies.

5. Sriracha Chicken and Cauliflower Stir Fry

This sriracha chicken and cauliflower stir fry is the perfect healthy dinner or lunch option. It’s high in protein, gluten-free, dairy-free, and family-friendly. Pack up the extras as lunch, or enjoy as part of your weekly meal prep.

What are your go-to clean eating recipes for weeknights? Feel free to share ideas in the comments below!

Frequently Asked Questions

What is African Mango Extract?

Vitamin C in this product is high, which boosts immunity. It is great for people who have the flu or are at risk of getting sick.

African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This lowers your risk of developing heart disease or cancer.

African mango also contains vitamins A and B6, which support healthy skin and hair growth.

African Mango active components provide a great supplement that will keep it looking young and feeling great.

What drink is good for burning belly fat over night?

Drinking plenty of water is the best method to lose weight quickly. Water helps you burn calories, keeps you fuller longer, and makes it less likely to snack on high-carb foods. Water also flushes toxins from your body and helps keep your skin looking young and healthy.

Skip meals is the easiest way for dieters to lose weight. Skipping meals slows down your metabolism, and you will eat more later as you don’t feel hungry. So try to eat small frequent meals instead.

Drinking more water can help you resist the urge to eat snacks. Dehydration can slow down the rate at which your body burns calories and cause you to crave sugary beverages. You can also add lemon juice or other citrus fruits to your water for detoxifying effects.

Water can aid in weight loss. It makes you feel fuller quicker and more satisfied. Research has shown that people who drink eight glasses per day are less likely to gain weight than those who only consume four cups. The reason? Water fills you up and doesn’t add extra calories.

When you wake up in the morning, wait about 30 minutes before having anything to eat. After 10-15 minutes, hormones like insulin will start working to regulate blood glucose levels. These hormone spikes often trigger hunger pangs. If we wait until after these hormone surges occur, we can avoid feeling a rush of sugar and then crash.

Have a mid-morning snack after breakfast. You can avoid eating too much later in the day by having something to eat between lunches and dinner. You can try a piece of fruit, or whole grain toast with peanut butter.

Do not eat close to bedtime. Studies have shown that the body processes nutrients more efficiently when it is asleep, so it is easier to stay slim if you go to bed early.

Don’t go to bed starving! A light meal should be eaten at least an hour before you go to bed. You may be shocked at how much food it takes to fall asleep.

Add some green tea to your daily routine. Green tea contains catechins, plant compounds that reduce inflammation and boost metabolism. According to a Journal of Nutrition study that was published in the Journal of Nutrition, those who drank three cups of tea daily lost more weight compared to those who didn’t. Another study found that green-tea drinkers had a 3 percent increase on their metabolism rates over 12 weeks.

Is African Mango Extract safe to use during pregnancy?

Yes, African Mango Extract is safe to be used during pregnancy. It is safe to use by pregnant women who used it before.

If you are pregnant, it is a good idea to consult your doctor before taking this product.

Statistics

According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)

External Links

How To

Goji Berries: Side Effects and Health Benefits

Goji berries are one the oldest cultivated fruits in China. They are also known for their Chinese plums and wolfberries. They are native in the Himalayas but can also be found wild across Asia. Goji is derived from the Tibetan word gom which means “to increase”. In Japan, they’re called Kuzuimaki.

Around 300 BC, ancient Chinese literature first mentioned the gojiberry. It was used primarily as a food source, although some medicinal uses were recorded. Goji berries have high amounts of antioxidants and vitamins. Goji berries are rich in anthocyanins and flavonoids as well as tannins, saponins and terpenes. Goji Berries are good for your health because of their anti-aging benefits, immune system support and antioxidant protection, heart disease management, memory improvements, weight loss aids, healthy skin, and diabetes management.

Goji berries have been called a superfood because of their nutritional content. Goji berries are rich in vitamin C, betacarotene and iron. They also contain significant amounts of calcium, magnesium, potassium (vitamin B6), protein, riboflavin and thiamine. Goji berries have a similar texture to blueberries due to their colors and taste. Both goji and blueberries contain the powerful cancer-fighting chemical ellagic acids, which can be found in nuts and seeds as well as plants.

Goji berries have been shown to reduce inflammation, increase blood flow, promote cardiovascular health and protect against certain types of cancers.

Goji berries are known to reduce cholesterol and triglyceride levels, while also increasing HDL (good cholesterol) levels. Research has also shown that goji berries can lower blood pressure, and help reduce the risk factors for heart disease.

One study showed that goji berries could help fight Alzheimer’s disease. Another study found that gojiberries could be used to treat depression symptoms. Some people use goji berries to treat insomnia.

Goji berries may also be beneficial for weight maintenance. Research shows that gojiberries are good for your metabolism. They can help you feel fuller, longer.

Because goji berries are so nutritious, many people add them to smoothies, juices, salads, and desserts. You can even eat them plain as a snack!

Goji berries can cause nausea, stomach upset, vomiting, dizziness and headaches, as well as constipation and fatigue. Goji berries shouldn’t be eaten by pregnant women.

Goji berries could be dangerous if they are consumed by elderly persons, children, or people with low immunity. Consuming gojiberries may cause side effects. Stop using them immediately.

Did you miss our previous article…
https://slimbody.pw/meditation-strategies/

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5 Tidy Consuming Recipes For Weeknights

5 Clean Eating Recipes For Weeknights