Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a nourishing snack, particularly if you’re on a weight loss plan.
While it’s important to be cautious when purchasing smoothies from ice cream stands or chain stores, you can prioritize your health by preparing homemade summer smoothies using wholesome ingredients. It’s a simple process with countless flavor combinations!
To satisfy your smoothie cravings, we’ve curated a collection of 26 vibrant and delightful summer smoothie recipes that you can enjoy all year round. Additionally, if you’re seeking creative and seasonally-inspired ways to incorporate your Nutrisystem Shake Mix, we’ve got you covered! Discover these flavorful and healthy options for a refreshing summer treat.
1. Strawberry Watermelon Kiwi Smoothie
Two summer smoothies come together in one glass to create the perfect balance of flavors. It has a tangy blend of kiwis and plain Greek yogurt layered with a mix of watermelon, strawberries and more creamy yogurt. Each sip is creamy, sweet and lightly tart.
Get the Strawberry Watermelon Kiwi Smoothie recipe.
2. Acai Smoothie
Acai (pronounced AH-sigh-YEE) is a deep purple berry that comes from the rainforests of Central and South America. It has a slightly sweet and earthy flavor. The fruit has become popular with healthy eaters because it is loaded with antioxidants that protect your immune system.
The berries are so fragile that they are sold only as frozen puree in the U.S. Acai puree is just for right pairing with frozen cherries, mangoes, almond milk and almond butter to make a super-nutritious and satisfying smoothie.
Get the Acai Smoothie recipe.
3. Strawberry Yogurt Protein Smoothie
Vanilla Nutrisystem Shake Mix gives your summer smoothies a burst of flavor and protein, so we use it in many recipes. Whip the powder in your blender with frozen strawberries, low-fat vanilla yogurt, and water until you get a pretty shad of pink shake. This smoothie looks and tastes like you got it at your favorite smoothie shop.
Get the Strawberry Yogurt Protein Smoothie recipe.
4. Mango Madness Green Smoothie
Here’s a sweet way to get in one of your daily servings of vegetables! Sip this creamy shake that features spinach, which gives this smoothie its color and nutrients. The flavor comes from sweet frozen mangoes and bananas, along with vanilla almond milk and Vanilla Nutrisystem Shake Mix.
Get the Mango Madness Green Smoothie recipe.
5. Pineapple Blackberry Mint Smoothie
Pineapple is naturally sweet and high in fiber, so it gives this smoothie an almost sugary taste and thick texture. We like to blend it with juicy blackberries, along with Greek yogurt, fresh mint and a handful of kale. The deep purple drink looks as “chill” as it tastes.
Get the Pineapple Berry Mint Smoothie recipe.
6. Kiwi Vanilla Smoothie
The sweet and tart flavors of kiwi take center stage in this summer smoothie recipe. A banana and Nutrisystem Vanilla Shake Mix play supporting roles with kale or spinach, making a quiet appearance in the background.
Get the Kiwi Vanilla Smoothie recipe.
7. Raspberry Almond Butter Smoothie
Almond butter provides protein, creaminess and a hint of salt to this combination. Raspberries make the drink sweet and pleasantly pink, while banana helps to thicken it up. Give your smoothie an extra special lift with toppings like slivered almonds or unsweetened shredded coconut.
Get the Raspberry Almond Smoothie recipe.
8. Blueberry Kale Smoothie
Kale complements the sweet and tart taste of blueberries in this summer smoothie recipe. Almond milk and Vanilla Nutrisystem Shake Mix ensure that the beverage is creamy and loaded with protein.
Get the Blueberry Kale Smoothie recipe.
9. Chocolate Coconut Smoothie
With its classic blend of chocolate and coconut, this smoothie tastes like a popular candy bar. The rich, chocolate flavor comes from Chocolate Nutrisystem Shake Mix. We mix it with coconut extract for a tropical twist, while a frozen banana and unsweetened almond milk provide the creamy texture.
Get the Chocolate Coconut Smoothie recipe.
10. Peanut Butter and Berry Green Smoothie
If you like a sweet and salty peanut butter and jelly sandwich, you’ll love this smoothie combo. It features real peanut butter and frozen blueberries, plus a handful of fresh greens like kale or spinach to give you one of your daily servings of vegetables. The result is a balanced Flex meal that will fill you up, even when you’re on the go.
Get the Peanut Butter and Berry Green Smoothie recipe.
11. Pear Passion Fruit Smoothie
Passion fruit has a sweet and sour taste that brings layers of flavor to this creamy, dreamy smoothie. It’s paired with sweet ripe pears and a banana, along with nonfat plain Greek yogurt and cashews for plenty of protein.
Get the Pear Passion Fruit Smoothie recipe.
12. Pineapple Mango Smoothie
With just four ingredients, you can transport yourself to an island beach with a balmy breeze. All you need to do is blend frozen pineapple and mango chunks with Vanilla Nutrisystem Shake Mix and water. It offers you a taste of the tropics you can enjoy any time of the year, wherever you happen to live.
Get the Pineapple Mango Smoothie recipe.
13. Matcha Melon Smoothie
Matcha is a high-grade green tea that’s finely ground into a powder. It contains potent antioxidants, and it has a lightly nutty taste that we like to blend with sweet honeydew melon and honey. Skim milk, nonfat plain Greek yogurt and chia seeds add even more nutrients to this smoothie, creating a bright green drink that is as healthful as it is colorful.
Get the Matcha Melon Smoothie recipe.
14. Blueberry Green Tea Smoothie
Simple can be powerful. This recipe, for example, is made with just-brewed green tea, frozen blueberries, nonfat plain Greek yogurt, a little natural sweetener and ice. After blending the ingredients, you have a smoothie that’s bursting with flavor and loaded with nutrients to keep you healthy as you lose weight.
Get the Blueberry Green Tea Smoothie recipe.
15. Creamy Vanilla Banana Almond Milk Smoothie
Get ready for a delicious and satisfying shake! This smoothie combines the creamy goodness of almond butter, unsweetened almond milk, a banana, nonfat plain Greek yogurt and a touch of vanilla extract. It’s perfect for a quick and nutritious snack or meal.
Get the Creamy Vanilla Banana Almond Milk Smoothie recipe.
16. Strawberry Mint Smoothie
Mint adds a hint of zippy taste without loading on extra calories to this smoothie. The fresh flavor of the herb complements the strawberries’ natural sweetness and the light tanginess of nonfat plain Greek yogurt. Together, they make a refreshing drink to sip on warm mornings or afternoons.
Get the Strawberry Mint Smoothie recipe.
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- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
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- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
How To
How can you lose weight if you don’t exercise or eat right?
To lose weight naturally, you need to speed up your metabolism. This will allow you to burn fat more quickly than you store. Your metabolism plays an important role in how much energy you use and how many calories you burn. The good news is you don’t have to exercise to raise your metabolism. It’s easy to make simple lifestyle changes that will help you increase your metabolic rate. Here are some great tips.
- Eat more protein – Protein keeps blood sugar levels stable and helps muscle growth. In addition, research shows eating protein before meals can reduce food intake by up to 20%.
- Drink more water. Water is essential for your body to remain hydrated. You can speed up your metabolism by drinking eight glasses daily.
- Cut Back On Sugar – When it comes to losing weight, cutting back on sugar is one of the easiest ways to start burning more calories. Sugary foods increase insulin levels, which makes it harder to lose weight. This can be avoided by avoiding sugary sweets and soda. Instead, drink plenty water and eat fruit.
- Get Enough Sleep – Getting enough sleep has been shown to boost brain function and overall health, including improved glucose tolerance. It also lowers appetite hormones such as leptin or ghrelin.
- Cardio Daily – Cardio daily burns more calories during the day. If you’re looking to start immediately, try walking briskly for 30 minutes three times a week. This will raise your heart rate and improve cardiovascular fitness.
- Get Moving Every Day – It is vital to lose weight by staying active. It is possible to incorporate movement into your everyday life without needing to do a lot of exercise. You can take the stairs rather than the elevator, park farther away from the entrance for shopping, walk around while talking on your phone, take frequent breaks throughout the day to stretch out and breathe deeply.
