In this episode, Tina shares her expert advice and effective strategies to lose stubborn belly fat during perimenopause.
Tina discusses:
- Prioritizing strength training over cardio
- Focusing on the types of foods you’re eating
- Importance of prioritizing sleep
- Paying attention to your alcohol consumption
- And more
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
The post Ep185: How to Lose Belly Fat in Perimenopause appeared first on Carrots 'N' Cake.
Frequently Asked Questions
Can I eat carbs when following the Ketogenic Food Plan?
You can eat carbohydrates when on the Ketogenic Food Diet. You should limit your intake of carbohydrates. Instead, focus on eating high-fiber veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale, zucchini, peppers, cucumbers, celery, tomatoes, onions, etc. These will fill you up without adding unnecessary calories.
Be sure to eat plenty avocados, nuts and seeds, as well as olive oil and coconut oil. These foods are high levels of saturated fats, which is necessary for ketosis.
Are African Mango Extracts Caffeine-Free
An average person’s caffeine intake was measured. Surprisingly, the results of this study were unexpected.
A cup of coffee has around 100mg of caffeine while a small glass cola contains about 40mg. What if you could consume caffeine without any calories?
This is the place where African mango extract comes in. It gives you the same boost of energy as caffeine, but without the added sugar and calories.
African mango extract can also help increase focus and concentration as well as improve brain function.
What can you drink to detoxify your body
To cleanse your system, you need to consume foods high in fiber. This helps to move waste from your digestive system into the colon. They are then excreted as stool. Whole grains, beans, fruits and vegetables are rich in dietary fiber.
You should also avoid caffeine and alcohol because these stimulate your nervous system, which causes increased bowel movements. Supplements containing probiotics could help you replenish the beneficial bacteria in your digestive system. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.
Butyrate is an essential nutrient for intestinal health. It increases cell turnover and fuels immune cells.
Drinking ginger tea can help with diarrhea. Ginger contains compounds called gingerols that inhibit the production of prostaglandins, chemicals produced during inflammation. Prostaglandin inhibitors decrease inflammation. Ginger has been used to treat arthritis and menstrual cramps as well as nausea and indigestion.
Drinking hot water before bedtime is another way to relieve insomnia. Hot water can increase blood flow to the skin and help to relax muscles. This may increase sleep quality.
It doesn’t mean you have to stop drinking coffee. Begin by cutting down on coffee and other caffeinated beverages. Then cut back on soda, juice, and alcohol. You can then eliminate one meal at time until you reduce your total calorie intake by 20%.
Is African Mango Extracted Safe To Use During Pregnancy
Yes, African mango extract can be used during pregnancy. It can be safely used by women who are pregnant or have previously been pregnant.
However, we recommend consulting your doctor before using this product if you are pregnant.
How can I lose weight in 7 days at home?
Reduce calories and drink water. You should also exercise regularly. It’s that simple! It’s tempting to skip meals. Skipping meals can lead to overeating later when you feel hungry again.
Do not starve yourself. Be aware of how much calories you are consuming, and then gradually increase it. For instance, if you normally consume 2,000 calories daily, then increase that number by 500 calories every day. This will result in an increase of 1,500 calories in your daily life.
If you need more specific advice, there are numerous online resources available that can provide you with tips on losing weight. An excellent place to begin is with a search engine like Google. Just type in “how to lose weight quickly” and you’ll see hundreds of results.
If you’d rather read about the topic in person, you might check out local libraries. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary Supplements for Weight Loss
healthline.com
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Health Benefits & Side Effects
pubmed.ncbi.nlm.nih.gov
- A national survey of Americans’ use of dietary supplements to lose weight – PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
How To
3 Popular Weight Loss Pills and Supplements Reviewed
Many people are turning to weight loss pills and other supplements for their weight loss goals. It can be hard to choose from among the many products available. This article will discuss the top weight loss supplements and pills currently available.
Healthy eating and exercise are two of the most effective ways to lose weight. These methods are not always enough. There are times when it’s just not possible to exercise or healthy food isn’t available. This is why weight loss pills or supplements are so in demand. These help you lose extra weight quickly and easily.
There are many weight reduction pills and other supplements available. Here are our top picks. They have been reviewed, compared against other products, and we’ve listened to customer reviews. The first three items below were selected because they are the most effective and recommended by consumers. Read our complete review on these three products to find out more.
- PhenQ – PhenQ can be used to boost energy and metabolism. This product contains L-Carnitine Fumarate. Green Coffee Extract. Caffeine Anhydrous. Chromium Picolinate. Chromium Picolinate. Chromium Picolinate. It works faster than traditional diets to help you lose fat and will work well for anyone looking for a quick slimming down.
- Hoodia Gordonii Plus Hoodia Gordonii Plus Hoodia Gordonii Plus are great weight loss supplements. It contains powerful nutrients, including Garcinia Cambogia Fruit Extract, Gymnema Sylvestre Leaf Extract, Bitter Melon Extract, Chromium Picolinates, and Raspberry Ketone Fat Burners. This supplement will increase your metabolism, decrease hunger pangs and boost energy levels. It also improves your mood.
- Hydroxycut: Hydroxycut is an allnatural weight loss supplement that has helped thousands of people lose weight every year since 2004. It’s made from 100% natural ingredients like green tea extract (chromium picolinate), caffeine, and Yohimbine HCL. It may not be as effective as other products on this list, but it does have a low side effect profile.
Additional benefits include:
- Energy Boosting -Most diet pills give users a temporary energy boost. This can lead to increased cravings for junk foods and sweets. Hydroxycut isn’t likely to cause any crash or jitters.
- Blood Sugar Balance – Diet pills can cause problems with blood sugar balance. If you want to control your blood sugar, try using Hydroxycut.
- Increased Metabolism-Diet pills can help you increase your metabolism. Your resting metabolic rate (RMR), will be boosted by most diet pills, approximately 5%-10%. Hydroxycut can increase your RMR by up to 15%-10%, and boost metabolism by as much as 25%-25%
- Better Sleep – We all know how crucial sleep is in losing weight. Diet pills can make sleeping easier by reducing stress and anxiety.
The best part is that all of these benefits are completely free! All of these benefits come without any adverse effects!
Did you miss our previous article…
https://slimbody.pw/downpour-dish-planning-balancing-nutrients-for-optimum-immune-function/