Tomatoes are in season right now and that means all of us can enjoy them right off the vine when they are their juiciest and sweetest. They are one of the stars of summer eating, adding their sweet and tangy flavor to a wide variety of raw and cooked dishes. You can take advantage of these ripe red fruits in creative ways with delicious tomato recipes that are perfect for summer.
Health Benefits of Tomatoes
A non-starchy vegetable that is high in nutrients and low in calories, tomatoes are unlimited when you’re losing weight with a Nutrisystem weight loss plan. One cup of sliced raw tomatoes has just 41 calories and gives you almost 30 percent of your Recommended Daily Allowance (RDA) of vitamin A and 40 percent of your RDA for immune-boosting vitamin C.
Types of Tomatoes
Late summer to early fall is the peak season for tomatoes in gardens and farmers’ markets, so it’s an ideal time for you to have them at their best. Locally grown tomatoes are abundant in farmer’s markets and many grocery stores offer them, too. Due to this abundance, you have a lot of choices so you can find the right kind for your tomato recipes.
As far as freshness goes, growing your own tomatoes is the best way to get the freshest choices. Even if you don’t have a place to garden, it’s easy to raise a plant or two in pots.
How to Get Garden-Ready
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The tastiest tomatoes, according to many chefs, are the varieties known as “heirlooms.” Most are big (think softball-size or larger) and come in a variety of colors from pink to purple, orange to yellow and every shade of red. Heirlooms are generally more fragile than newer varieties, so they don’t ship well, which means you typically can only get them during the summer from local sources. For tips on how to know when produce is in season, click here! >
Newer beefsteak varieties don’t have the history of the heirlooms and they tend to be more uniform in color and shape, but they are almost as flavorful. Beefsteaks are meaty and juicy, so they work well in tomato salads and even for grilling. Slightly smaller types, often referred to as slicing tomatoes, are ideal for topping sandwiches and burgers and they work well in mixed salads.
Plum, paste and roma are three different names for the smaller, meatier varieties that you can use to make sauces, salsa and cooked dishes.
Cherry tomatoes (sometimes called “grape tomatoes”) are so sweet you can eat them by themselves, one after another and there’s no reason not to. They are considered a non-starchy vegetable on the Nutrisystem plan so you can them enjoy guilt-free whenever you’re hungry.
How to Slice A Handful of Cherry Tomatoes in Seconds
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Healthy and Fresh Tomato Recipes
To help you discover new ways to enjoy fresh tomatoes, we’ve gathered our favorite recipes featuring the veggie in hot breakfasts, cool salads and savory entrees. You’re sure to find a few that will earn a spot on your seasonal menu.
Enjoy the bounty of deliciously ripe tomatoes this summer with these healthy tomato recipes:
1. Heirloom Tomato Salad
This salad features the most colorful of tomato varieties and a serving of spinach. With two filling SmartCarbs, chickpeas and edamame, plus a PowerFuel in the creamy, tangy feta cheese, you have a taste of summer for lunch or dinner.
Get the Heirloom Tomato Salad recipe.
2. Caprese Kebabs
Caprese salad brings together several of summer’s freshest foods, like basil, mozzarella cheese and fresh tomatoes. These easy-to-assemble skewers make the salad fun to eat and portable, so you can pack them for lunch or bring them to a cookout.
Get the Caprese Kebabs recipe.
3. Party-Perfect Pico De Gallo
If you love to dip, you can whip up this pico de gallo in minutes—no cooking necessary. You just dice and mix plum tomatoes, peppers, onions and herbs, and chill for an hour. Then you can scoop it with whole grain chips or spread it on top of grilled chicken or fish.
Get the Party-Perfect Pico De Gallo.
4. One-Pan Greek Fish and Vegetables
As mild-flavored seafood such as tilapia or flounder roasts in the oven, the cherry tomatoes in the pan keep it moist and infuse it with a lightly sweet, yet acidic flavor. You get lean protein along with two servings of vegetables in this delicious one-pan meal.
Get the One-Pan Greek Fish and Vegetable recipe.
5. Super Power Breakfast Bowl
Start your day the English way with tomatoes alongside your eggs. In this power bowl, they’re pan-fried briefly to bring out their flavors. Add turkey bacon, an over-easy egg, potatoes, and a serving of greens, and you will be fueled up to begin the busiest of days.
Get the Super Power Breakfast Bowl recipe.
6. Zesty Tomato Soup
This is the all-time classic for tomato recipes and is a super delicious way to sneak more veggies into your day. Featuring just a few simple ingredients you probably already have in your cabinet and just a few steps to prep, this Zesty Tomato Soup recipe really couldn’t get any easier (or delicious!).
Get the Zesty Tomato Soup recipe.
7. Tomato, Cucumber and Mint Mediterranean Salad
If summer had a flavor, it just might be this salad. It features three of the season’s most iconic ingredients. Sliced cherry tomatoes and cucumbers are paired with zesty red onions, then tossed with a sweet and tangy dressing and garnished with fresh mint.
Get the Tomato, Cucumber and Mint Mediterranean Salad recipe.
8. Roasted Tomato Ricotta Toast
The creamy texture of whipped ricotta cheese pairs perfectly with crusty whole grain bread and juicy tomatoes. We season the ricotta with garlic and add sauteed shallots to the toast, so this snack has a zesty flavor you can enjoy in the morning or afternoon.
Get the Roasted Tomato Ricotta Toast recipe.
9. Tomato and Summer Squash Galette
Tomatoes are the centerpiece of this simple and savory galette. Inside the freeform whole wheat crust, you’ll bite into a filling that features zucchini, yellow squash and tomatoes, plus ricotta and parmesan cheeses. Here’s the best part: with this recipe, you can eat pie for lunch or dinner and stay on track with your weight loss!
Get the Tomato and Summer Squash Galette recipe.
10. Grilled Green Tomatoes Caprese Salad
The tangy taste of green tomatoes is a seasonal treat for gardeners, farmer’s market shoppers, and many people who grew up in rural areas. We like to grill the not-quite-ripe fruit, which deepens their flavor, and then use them to make caprese salad with mozzarella cheese, fresh basil and balsamic dressing. This dish is simple enough to make on a weeknight, yet elegant enough to serve at a party.
Get the Grilled Green Tomatoes Caprese Salad recipe.
11. Oven-Roasted Tomatoes
Slow-roasting tomatoes makes them taste sweeter and richer. In this recipe, roasted tomatoes become the centerpiece of a satisfying side dish. All you do to make it is slice grape tomatoes in half, toss them with olive oil, garlic, salt and pepper. Then let the heat of the oven work its magic.
Get the Oven-Roasted Tomatoes recipe.
12. Spicy Cantaloupe Melon Gazpacho
Gazpacho is a light and refreshing chilled soup that’s made by blending tomatoes with other summer vegetables, such as cucumbers and scallions. We add a sweet note by mixing in fresh cantaloupe and serve the soup garnished with shrimp for a bump of protein.
Get the Spicy Cantaloupe Melon Gazpacho recipe.
13. Cauliflower Stuffed Tomatoes
Big beefy tomatoes can be the vessel for a satisfying complete meal. To make this dish, cut off the tops of the tomatoes and scoop out the insides. Then stuff them with a blend of seasoned ground turkey, cauliflower rice, spinach, onions and Parmesan cheese. Bake it all in the oven and dinner is done.
Get the Cauliflower Stuffed Tomatoes recipe.
14. Tomato Peach Salad
Two summer delights come together in this sweet and tangy dish. We mix chunks of ripe peaches and both cherry and plum tomatoes with creamy feta cheese, then serve them on top of a foundation of peppery arugula. A sweet and savory dressing made with balsamic vinegar, olive oil and honey ties it all together.
Get the Tomato Peach Salad recipe.
15. Air Fryer Fried Green Tomatoes
Frequently Asked Questions
Is African Mango Extract safe to use during pregnancy?
Yes, African mango extract can be used during pregnancy. It has been safely used by pregnant women before.
If you’re pregnant, we recommend talking to your doctor.
Can I eat carbs while following the Ketogenic Diet?
Yes, you can eat carbohydrates while on the Ketogenic Diet. However, keep them to a minimum. Instead, focus on eating high-fiber veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale, zucchini, peppers, cucumbers, celery, tomatoes, onions, etc. These veggies will give you energy without adding calories.
Also, be sure to eat plenty of nuts and seeds, avocados, olives, olive oil, coconut oil, butter, ghee, lard, bacon, ham, sausage, cheese, cream, sour cream, yogurt, kefir, eggs, milk, butter, cream, cottage cheese, ricotta, cream cheese, and cream soups. These foods are high in saturated fats, which are necessary for ketosis.
Do smoothie cleanses work?
The important question here is whether or not you are eliminating toxins. If you aren’t, then you may have another problem.
It must be free of all toxins for a cleanse to work.
If this isn’t the case, then you either don’t drink enough water or haven’t been eating well.
This could also indicate that you should reduce your intakes of salt and caffeine.
There are other possible reasons you might not see results.
- Your digestive system isn’t functioning correctly. This means your body is not absorbing the food you are eating.
- You don’t eat enough protein. Protein helps build muscle tissue.
- You’re consuming too much carbs. Carbs can be used to store energy.
- Too much sugar is a problem. Sugar causes insulin spikes in your bloodstream. This slows down your metabolism.
- Not enough fats are being consumed. To absorb certain vitamins, fats are necessary.
- Your intake of essential fatty acids (EFAs), is too low. It has been demonstrated that EFAs reduce inflammation.
- Your fiber intake is too low. Fiber absorbs cholesterol and bile salts. It also speeds up digestion.
- Your diet is not adequate in vitamin C. Vitamin C is necessary for proper collagen production. Collagen keeps your skin firm and elastic.
- You are eating too little. Use a standard cup measurer to measure portions.
- You are consuming too large quantities of alcohol. Drinking alcohol is extremely drying.
- You are consuming too high levels of caffeine. Too much caffeine is toxic for the liver.
- You are consuming too low levels of magnesium. Magnesium is required for healthy bones and muscles.
- Your potassium intake is too low. Potassium must be consumed to maintain fluid equilibrium in the body.
What can I do to detox my body, lose weight and get rid of it?
Drinking water flushes out toxins. Water is vital for hair and skin health. You should drink plenty of water throughout your day, especially after meals. Water aids in digestion and flushes out excess sodium.
You can drink green tea if you don’t want to consume alcohol. Green tea has catechins, which reduce stomach fat and caffeine stimulates metabolism.
Is the daily consumption of green leafy veggies worth it?
The definition of “worth” will depend on your meaning. If you mean health benefits, then it is likely that the answer is no. You might not if you mean cost-effectiveness.
When you consider the long-term benefits (e.g., will I save money over the next ten years), there’s no evidence that they are beneficial.
However, if you look at short-term costs (e. Are they better for my waistline or long-term costs? ), then I would say that yes it is worth it.
I find this question interesting as it focuses on two key aspects of nutrition – cost-effectiveness, and health benefits. We have strong evidence that regular fruit and vegetable consumption can reduce the risk of certain cancers. But, there is less evidence to support cost-effectiveness.
You can’t decide whether healthy food is worth the effort if you consider both. This is called the Health Economic Assessment (HEA). It is a process that analyzes the health effects of eating different kinds of food, as well as the costs associated with purchasing them.
How can I lose weight in 7 Days at Home?
Regular exercise, a healthy diet, and a lot of water are all good ideas. It’s that simple! It is tempting to skip meals. This is not a good idea. You will feel hungry later, so skip meals.
You don’t have to starve yourself. Be aware of how much calories you are consuming, and then gradually increase it. For example, if your average daily intake is 2,000 calories, you can increase this number by 500 calories per days. This means that you will be adding 1,500 calories per day to your daily diet.
Many online resources are available to provide more details and advice on how to lose weight. Google is a good place to start. Search for “how to lose fat fast” and you will find hundreds of results.
Local libraries might be a good place to start if you prefer to read in person about the topic. There are usually weekly seminars offered by local libraries where experts discuss various topics related weight loss.
What happens if a green smoothie is consumed every day?
Green smoothies aren’t just for breakfast! Green Smoothies, which are made from fresh fruits or vegetables, are a healthy and delicious way to enjoy a refreshing beverage. They are high in vitamins and minerals as well as fiber, protein, and antioxidants. And they taste great too!
Green smoothies are low-calorie and high in nutrients. This amazing drink could help you shed those extra pounds.
Green smoothies are simple to make. All you have to do is mix some greens with fresh fruits and ice cubes. There are so many options, we’ve listed our top 10 here.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange Fruity Green Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Filled with Fiber
- Grapefruit + Kiwi The Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Cooling Refresher
Statistics
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance – Stern (2013) – Obesity Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard – 2005 Obesity Research – Wiley Online Library
cdc.gov
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
- A case involving renal failure due to African mango consumption. – PMC
fda.gov
How To
Goji Berries: Side Effects & Health Benefits
Goji berries, one of China’s oldest cultivated fruits, are a great example. They are also known for their Chinese plums and wolfberries. They are native to the Himalayas and grow wild throughout Asia. Goji comes from the Tibetan word for gom, which translates to ‘to increase. They are known in Japan as Kuzuimaki.
Around 300 BC, ancient Chinese literature first mentioned the gojiberry. Although it was first used for its nutritional value, some medicinal uses were documented. Goji berries contain high levels of antioxidants, vitamins and minerals, fiber, amino acid, polysaccharides, enzymes, and other nutrients. They are rich with anthocyanins. Goji berries have many benefits including anti-aging, immunity system support, antioxidant protection and heart health benefits. They also provide energy boost, memory improvement, weight loss aid and skin healthy.
Goji berries have been called a superfood because of their nutritional content. This fruit is rich in vitamins C, beta-carotene (vitamin A6), calcium, iron and magnesium. It also contains significant amounts vitamin B6 and choline. Because of their similar taste and texture, goji berries can be compared with blueberries. Both goji and blueberries contain the powerful cancer-fighting chemical ellagic acids, which can be found in nuts and seeds as well as plants.
Some studies show that goji berries help reduce inflammation, improve blood flow, promote cardiovascular health, protect against certain cancers, and prevent macular degeneration.
Goji berries have been shown reduce cholesterol and triglyceride while increasing HDL levels (good) cholesterol. Additionally, studies have shown that consuming gojiberries reduces blood pressure and helps to reduce the risk of heart disease.
One study showed that goji berries could help fight Alzheimer’s disease. Another study shows that goji berries might help relieve symptoms of depression. People use gojiberries to help with insomnia.
Goji berries are also good for maintaining a healthy weight. Goji berries can be a great way to boost your metabolism, according to research. They can help you feel fuller, longer.
Goji berries are very nutritious and many people add them into smoothies, juices, and other desserts. You can even eat them as a snack!
Goji berries can cause nausea, stomach upset, vomiting, dizziness and headaches, as well as constipation and fatigue. Goji berries are not recommended for pregnant or nursing women.
Goji berries could be dangerous if they are consumed by elderly persons, children, or people with low immunity. Consuming gojiberries may cause side effects. Stop using them immediately.
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