9 Warm Weather Condition Activities That Torch Calories

Summer has to be the most active time of the year, with so many chores to be done and opportunities to get outside and enjoy the warm weather. While you’re busy taking advantage of the season, you can also burn off excess calories, helping to speed up your progress toward your weight loss goal. Here are nine popular warm weather activities that kick up your metabolism while you go about your days—no visit to the gym required.

1. Mopping the Floor

The minute the weather turns warm, cleaning tops the “to-do” list in many homes. When you get out the bucket and mop, and move at a steady pace back and forth across the floor, you’ll torch calories plus tone your arms and strengthen your core muscles as your metabolism heats up.

Calories burned: 330 per hour

2. Dusting and Vacuuming

Wiping down your furniture, shelves and decorations gets rid of dust and potential allergens. It also keeps you moving around, bending and stretching as you go. Pushing the vacuum not only removes dirt and other debris from your carpets and floors, it activates your back and leg muscles and cranks up your internal calorie-burning engines.

Calories burned: 160 per hour

3. Ironing

Smoothing wrinkles and pressing creases into your clothes and linens is steady, methodical work you do while on your feet. That effort leads not only to a pile of well-maintained laundry… it can lead to a pile of sweat as well! Try ironing a week’s worth of clothes all at once, then hanging them where they can’t be wrinkled again. You’ll be thanking yourself on those busy weekday mornings, and your waist line will thank you, too!

Calories burned: 150 per hour

4. Painting Walls

When a room in your home needs a fresh coat of paint, there are many tools to work with and tasks to do, from moving furniture to reaching with the roller brush. All of those add up to significant calorie-burning that helps you end up with a fresh look, too.

Calories burned: 350 per hour

5. Mowing the Lawn

Walking back and forth as your power mower cuts the grass keeps your yard looking neat and your body, trim. You don’t get the same benefit from a riding mower, but you can really amp up your calorie burning by using a mower powered only by your legs.

Calories burned: 330 per hour

6. Gardening

Digging, raking, pulling weeds and other gardening tasks get you outside in the fresh air and sunshine and fire up your metabolism as you beautify your yard.

Calories burned: 340 per hour

7. Washing the Car

Sure, you can go to the drive-through car wash, but rinsing, scrubbing and drying your own vehicle is pleasant on a warm day and it burns calories while you’re at it. Vacuum and polish the interior to get the maximum benefit.

Calories burned: 330 per hour

8. Playing in the Yard With the Kids

Taking the kids to play in the backyard is an easy way to burn a few extra calories. Have a swing set? A sliding board and jungle gym helps the kids burn off energy and stay active. The little ones will love for you to join in and you’ll remember what fun it is to play as you turn up your metabolism.

Calories burned: 300 per hour

9. Riding a Bicycle

Pedaling around on two wheels with the warm breeze in your face is a simple joy that can bring you back to carefree childhood days. Skip the skintight clothes and hunched over posture and just ride for fun (with or without kids). While you pedal and smile, your body torches a whole lot of calories.

Calories burned: 400 per hour

*Calories burned are the average for a 155-pound person, based on a report from the Harvard University School of Public Health.

The post 9 Warm Weather Activities That Torch Calories appeared first on The Leaf.

Frequently Asked Questions

What is an African mango?

The fruit was first discovered by British explorers on an expedition to Africa. It has been grown for centuries in South America but, because of climate change and deforestation its production is now declining.

The African Mango Project attempts to reverse this decline by developing sustainable ways of growing East African mangoes.

They are also working to create jobs in the local area and improve communities’ lives near plantations.

Their goal is to produce the first commercial crop in five years.

Can African Mango Extract contain Caffeine?

An average person’s caffeine intake was measured. These were some surprising results.

A cup of coffee has around 100mg of caffeine while a small glass cola contains about 40mg. What if you could consume caffeine without any calories?

This is where African mango extract comes into play! It offers the same energy boost of caffeine without any added sugar or calories.

African mango extract helps improve brain function and focus.

Do natural appetite suppressants work?

Eat less food to lose weight naturally. This means reducing calories and avoiding foods high in fat or sugar.

Exercise regularly is the best way lose weight quickly. You’ll burn the extra calories you consume from the delicious foods you eat every day.

If you feel like you just aren’t losing weight despite following these tips then maybe you should consider trying one of our natural appetite suppressant products.

These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. All of which have been clinically proven to help reduce hunger pangs and cravings.

Is there a natural alternative to prescription drugs that suppress appetite such as phentermine or oxycodone?

The most common alternative for those looking for weight loss without the side effects of prescription diet pills is green tea extract. Green tea extract contains caffeine, which stimulates metabolism. It also contains epigallocatechin galate (EGCG), which aids in fat burning by stimulating thermogenesis.

Green tea also has antioxidants that help fight free radicals. They also protect against damage caused from stress and oxidation.

However, you should know that green tea does nothing to cause weight loss. It simply increases your body’s efficiency at burning calories.

So yes, green tea does help with weight loss, but it won’t make you lose weight unless you follow a calorie-controlled diet.

L-Carnitine may also be used as a supplement. This amino acid boosts energy levels and promotes muscular growth. You will need to eat regular meals because this amino acid doesn’t curb appetite.

Drinking smoothies can help me lose weight.

Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.

They’re also low calorie and contain very little fat. They can be used as a snack, breakfast, or lunch. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.

Smoothies can be made quickly and easily. All you need is fruit, milk, and ice. Add nuts, seeds, flaxseed oil, and anything else you fancy. The choice is yours! You can try this diet by purchasing a smoothie maker.

You might be amazed at how fast your body can begin to burn calories more quickly than normal. If you have the right ingredients, you may see results as soon as 4 weeks.

Here are the top natural food products for weight loss. Here are the top-rated Amazon natural weight loss products.

Do smoothie cleanses work?

The main question is whether your body is getting rid of toxic substances. If you aren’t, then you may have another problem.

Cleansing must eliminate all toxins from your system in order to be effective.

If you don’t see this, it’s likely that you’re not drinking enough water or aren’t eating well.

This could also indicate that you should reduce your intakes of salt and caffeine.

Other possible reasons for not seeing results could be:

• Your digestive system isn’t functioning correctly. This means that your body doesn’t absorb what you take in.
• You are not consuming enough protein. Protein helps build muscle tissue.
• You are eating too many carbs. Carbs are stored energy.
• You’re consuming too many sugars. Sugar can cause insulin surges in your bloodstream. This can slow down your metabolism.
• You are not consuming adequate amounts of fats. You need to ingest certain vitamins.
• You are consuming too few essential fatty acids (EFAs). EFAs are known to reduce inflammation.
• You are consuming too little fiber. Fiber absorbs cholesterol and bile sodiums. Fiber speeds up digestion.
• You may not be getting enough vitamin C. Vitamin C helps with collagen production. Collagen keeps skin firm and elastic.
• You are not eating enough. Portions should be measured using a standard cup measurer.
• You are consuming too large quantities of alcohol. You can get very dry from alcohol.
• Consuming too much caffeine is a problem. Too much caffeine is toxic to the liver.
• You are consuming too low levels of magnesium. Magnesium is required for healthy bones and muscles.
• Too little potassium is being consumed. Potassium is required to maintain fluid balance.

Statistics

• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)

External Links

healthline.com

• Glucomannan — Does it Work as a Weight Loss Supplement?
  

webmd.com

• African Mango: What is Irvingia Gabonesis?
  
• Goji Berries: Health Benefits and Side Effects
  

fda.gov

• FDA
  
• FDA
  

onlinelibrary.wiley.com

• Efficacy of a novel herbal composition for weight management – Stern – 2013, Obesity – Wiley Online Library
  
• Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
  

How To

Goji Berries: Side Effects & Health Benefits

Goji berries are one of the oldest cultivated fruits in China. They are also known by the names wolfberries or Chinese plums. They are native to Asia and can be found growing wild all over Asia. Goji comes from the Tibetan word for gom, which translates to ‘to increase. They’re also known as Kuzuimaki, in Japan.

The 300 BC date of the first mention of the gojiberry in Chinese literature is around 300 BC. Although it was primarily used as a food source for many people, some medical uses were also documented. Goji berries are rich in antioxidants, vitamins, minerals, fiber, amino acids, polysaccharides, and enzymes. They are high in anthocyanins. Goji berries are beneficial due to their anti-aging properties, immune system support, antioxidant protection, heart health benefits, diabetes management, memory improvement, energy boost, weight loss aid, and healthy skin.

Goji berries are often referred to superfoods due to their nutritional value. This fruit contains high amounts of vitamin C and beta-carotene. Goji berries are often compared to blueberries because of their similar colors, taste, and texture. Both goji and blueberries contain the powerful cancer-fighting chemical ellagic acids, which can be found in nuts and seeds as well as plants.

Research has shown that gojiberries may reduce inflammation, improve bloodflow, promote cardiovascular and other health benefits, as well as protect against certain kinds of cancers and prevent macular disease.

Goji berries have been shown reduce cholesterol and triglyceride while increasing HDL levels (good) cholesterol. Studies have also shown that consuming goji berries helps lower blood pressure and reduces risk factors associated with heart disease.

Goji berries have been shown to be effective in fighting Alzheimer’s disease. Another study suggests that gojiberries may be able to relieve depression symptoms. Goji berries can be used to treat insomnia.

Gojiberries can help you maintain a healthy weight. Goji berries can be a great way to boost your metabolism, according to research. Eating them daily can also help you feel fuller longer.

Goji berries are very nutritious and many people add them into smoothies, juices, and other desserts. Goji berries can be eaten as a snack or even plain.

Goji berries can cause nausea, stomach upset, vomiting, dizziness and headaches, as well as constipation and fatigue. Goji berries should not be consumed by pregnant women or those who are nursing.

Goji berries could be dangerous if they are consumed by elderly persons, children, or people with low immunity. Consuming gojiberries may cause side effects. Stop using them immediately.