Cook delicious, tender, flaky, restaurant-quality baked teriyaki salmon in just under 25 minutes. This sticky sweet homemade teriyaki sauce will impress any dinner guest and it makes a quick, simple, low-carb main! This recipe has been created with Slimming World in mind but it also perfect for anyone following WW or a calorie controlled plan.
This quick and easy minimal prep recipe will become a mid week family favourite. We are not huge fish lovers in this house but everyone was impressed with this tangy spicy salmon. I served mine with green beans but there are so many options here… white rice, noodles, potatoes… This versatile fish will keep you full for longer and the best bit is it’s Syn free!
I actually oven baked this recipe due to the sides I was cooking for the kiddos… but it works fantastically in the air fryer too.
Why you’ll love this recipe….
- Full of flavour
- Quick and easy to make
- Minimal prep required
- Low in fat and calories
- Syn Free when following Slimming World
- A mid week favourite
- The sauce even works well with chicken!
- Oven bake or air fry
- Only 239 calories per serving!
Batch Cook – Storage Information – Teriyaki Sauce
- Fridge: The teriyaki sauce can be made in advance and stored in the fridge for up to 5 days. Cool before storing.
- Reheat: Reheat in the microwave or on the hob.
- Freezer: Cool the teriyaki sauce and then pour into ice cube tray. Once frozen pop each cube out and place them into a freezer bag. You have easy pre prepped sauce at any time!!
Can you store cooked Salmon?
The answer, is yes, you can absolutely freeze cooked salmon. However, the texture and flavour of the fish will suffer from its time in the freezer. Cooked salmon will last approximately four to six months in the freezer as long as you seal it tightly in freezer-safe bags or airtight plastic containers.
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Spicy Teriyaki Salmon
Nutritional Information
Slimming World: Syn Free
Weight Watchers: Coming Soon
Calories: 239 Per Serving
Ingredients
- 2 Boneless Salmon Fillets (Approx. 130g each)
Sauce Ingredients
- 1 tbsp Dark Soy Sauce
- 1 tbsp Light Soy Sauce
- 1 tbsp Lemon Juice
- 2 Garlic Cloves (Crushed)
- ¼ tsp Ginger
- 1 tsp Chilli Powder (Reduce for less spicy)
- ½ tsp Marmite
- Pinch Black Pepper
- Pinch Salt
- 1 tbsp Granulated Sweetener
- 60ml Water
- Low calorie cooking spray
External Links
cdc.gov
onlinelibrary.wiley.com
- Efficacy of a novel herbal composition for weight management – Stern – 2013, Obesity – Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
healthline.com
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries: Side Effects and Health Benefits
How To
Potential benefits of African mango extract
African Mango Oils have long been used as a natural remedy for many ailments, including cancer. These extracts can be traced back to ancient Egypt where they were used for treating wounds and diabetes, as well as stopping bleeding.
In modern times, scientists at the University of Nigeria discovered that African mango extracts contain certain compounds such as Tannins, flavonoids, Vitamin C, polyphenols, carotenoids, tannin, and saponin, which help prevent blood clotting, fight free radicals, improve liver functions, reduce cholesterol levels, lower blood pressure, promote cell growth, boost immune systems, and increase energy.
- Treatment of Cancer. Worldwide, more than 50% of all types of cancer are due to environmental factors like smoking cigarettes, drinking alcohol or eating unhealthy food and not getting enough exercise. It is therefore important to find ways to prevent the spread of cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
- Antioxidants neutralize harmful substances, called “free radicals,” that can cause cell damage or genetic mutations. Research shows that African mango extracts can slow down, or even reverse, the growth of cancerous cells in mice. A study found that African mango extracts could stop the growth in vitro of human colon cancer cells (cells in lab dishes). Another study indicated that African Mango Extract inhibited the growth of prostate carcinoma cells in vivo (in living animal models) by slowing their metabolism. These results suggest that this product may be able to treat certain types of cancer.
- Prevention of Cancer. Recent research from the National Institutes of Health has shown that African mango extracts are effective in preventing breast cancer. They believe that African mangoes’ active ingredients inhibit the activity of hormones responsible for estrogen production, which can increase breast cancer risk.
- Inflammation Reduction. Inflammation occurs when chemicals produced by white cells attack foreign tissue. This can cause pain and swelling. Inflammation can happen when there is injury, infection, and irritation. Chronic inflammation can be a cause of some diseases, including asthma and arthritis. Research has shown that African mango extracts can help reduce inflammation, which may lead to a reduction in the severity and severity associated with many conditions.
- Liver Function Improvement.The liver is one of the most vital organs in the body. It regulates digestion, detoxification. Protein synthesis and many other functions. Healthy livers are also responsible for maintaining internal processes such water balance, sugar level, red blood cell count, and water levels. Research has shown that African mango extracts can help to regenerate liver cells damaged by drugs or toxins. People who drink large quantities of African mango juice may feel less tired after eating.
- Blood Pressure Lowering. According to the American Heart Association, adults should aim for a normal blood pressure reading of 120/80 to 140/90mmHg. High blood pressure can damage arteries and increase the risk of stroke and heart attack. Researchers from the University of California-Davis looked into the effects of African mango extracts on blood pressure in rats. Their research demonstrated that African mango extracts significantly lower blood pressure.
- Bone Building. Bone Building. Double-blind, placebo-controlled research at the University of Alabama School of Medicine found that supplementation with 500mg of vitamin D3, 2 grams of calcium daily and 3 grams of potassium citrate significantly increased bone mineral density. The amount of potassium citrate required was equivalent in daily consumption to 10 ounces freshly squeezed African mango juice.
- Other benefits African mango extract improves skin health by increasing blood circulation to the skin’s surface. It stimulates collagen production, making the skin look younger and smoother. African mango also promotes hair growth, and helps prevent premature graying. It also aids in weight loss by promoting fat metabolism.
Did you miss our previous article…
https://slimbody.pw/13-peach-recipes-for-a-peachy-keen-summer/