Exactly how to Make Your Own Fridge Freezer Fudge

Did you know June 16th is National Fudge Day? When it comes to flavor, we’ve never met a fudge we didn’t like.

But sadly, when it comes to our top picks for healthy sweet treats, fudge doesn’t exactly top the list. That’s because this decadent dessert is traditionally made from sugar, butter and milk, which is basically code for lots of fat and calories.

But despair not, fudge fans! We’ve got healthier versions of your favorite treats that have all the ooey-gooey, melt-in-your-mouth goodness you crave without any of the guilt.

Plus, who wants to turn on the oven in hot weather? These no-bake fudge recipes are great for summertime because they’re made in your freezer! If fudge is one of your favorite treats on the beach boardwalk, our easy fudge recipes are the perfect healthy replacement.

Check out these six different (but equally delicious) ways to make your own fudge. Whip up a big batch of any of these delicious freezer fudge recipes tonight, and have options on hand when those sweet summer treat cravings hit!

1. 3-Ingredient Chocolate Peanut Butter Freezer Fudge >

There’s no better flavor combo than chocolate and peanut butter. And now you can indulge in this dessert duo with our 3-Ingredient Chocolate Peanut Butter Freezer Fudge! All you need to make it is peanut butter, unsweetened almond milk and chocolate chips. Click here for the full recipe! >

2. Gingerbread Fudge >

You can almost taste this delicious treat, can’t you? Made with cashew butter and all the spices that make gingerbread cookies the iconic fall treat, this delectable, melt-in-your-mouth fudge has all the satisfying sweetness of gingerbread, but with only a touch of molasses and stevia sweetener. At only 88 calories per serving, one serving counts as three Extras on Nutrisystem. Click here for the full recipe! >

3. Pumpkin Spice Fudge >

It wouldn’t be autumn without the taste of pumpkin spice. Imagine it as a piece of soft, creamy fudge that you can actually eat and enjoy with zero guilt! Almond butter, real pumpkin puree, a little maple syrup, vanilla, coconut oil and, of course, pumpkin spice are combined to become a delicious treat. The best part of this pumpkin perfection? One serving is only 82 calories and counts as three Extras on Nutrisystem. Click here for the full recipe! >

4. Pecan Pie Fudge >

Two of your favorite desserts all rolled up into one! This simple recipe uses pecan puree (just whip up some pecans in your food processor), maple syrup, vanilla and maple extract, coconut oil and stevia to produce a 102-calorie treat topped with a whole pecan. This delicious snack counts as three Extras on Nutrisystem. Click here for the full recipe! >

5. Maple Walnut Fudge >

This fudge turns an appetizing blonde color, just like traditional maple walnut candy. Be prepared to get all of your maple flavor desires in this delectable and creamy treat that clocks in at a mere 109 calories per serving. On Nutrisystem, one serving of this fudge counts as three Extras. Click here for the full recipe! >

6. Almond Butter and Sea Salt Freezer Fudge >

Fans of salty and sweet treats will love this version of freezer fudge. This recipe makes 20 servings, so you can savor it all week. Almond butter makes the base for this fudge, which has a creamy chocolatey top layer made with milk chocolate chips, all sprinkled with sea salt. It’s only 113 calories per serving, too! This salty-sweet snack counts as one PowerFuel and one Extra on Nutrisystem. Click here for the full recipe! >

The post How to Make Your Own Freezer Fudge appeared first on The Leaf.

Frequently Asked Questions

What are some effective appetite suppressants for weight loss?

These are some of the most well-known appetite suppressants:

• Bitter Melon – A fruit native to India and China, bitter melon has been shown to help reduce appetite and promote healthy digestion.
• Green Tea – One of the most loved beverages in the world, green tea has been shown that it can improve metabolism and control blood pressure.
• Ginseng – An herb found in Asia and Europe, ginseng is often taken to help enhance mental clarity and support overall health.
• Ginkgo Biloba (Japanese tree) – Ginkgo Biloba has been found to reduce memory loss and improve circulation.

There are many other appetite suppressants. There are many other appetite suppressants available. Why not take a look today? You’ll be amazed at how quickly you start shedding pounds!

What is an African mango?

British explorers initially discovered the fruit on an expedition into Africa. It has been grown for centuries in South America but, because of climate change and deforestation its production is now declining.

The African Mango Project will reverse this decline by promoting sustainable ways to grow fruit in East Africa.

They are also working to create jobs in the local area and improve communities’ lives near plantations.

Their goal is for the first commercial crop to be ready for harvest in 5 years.

What are the foods that burn belly fat?

Because they are low-calorie and high in fiber, fruits and vegetables are great for weight loss. They are high in vitamins C, E and K that increase metabolism and boost energy levels.

The next best thing for weight loss is lean proteins such as chicken breast, turkey breast, fish, beans, and eggs. These foods are high in protein and essential amino acid, which provide the building blocks of muscle growth.

When you want to lose weight quickly, whole grains such as brown rice, oatmeal, bread, pasta, and cereals are great options.

They are filling and provide sustained energy for the entire day.

Is African Mango Oil Safe to Use during Pregnancy?

Yes, African Mango Extract is safe to be used during pregnancy. It has been safely used by pregnant women before.

If you are pregnant, however, we recommend that you consult your doctor before using this product.

How can I suppress my appetite?

Eat small, frequent meals throughout your day to reduce hunger pangs. This will stabilize your blood sugar and reduce hunger pangs.

You may find that drinking plenty of water or taking an herbal supplement such as bitter melon or ginseng works better than relying on food alone.

Avoid carbohydrates like bread, pasta and rice. These foods can give you an instant boost, followed by a crash.

Opt for protein-rich food such as lean meats or fish, eggs and nuts. These will provide sustained energy and help keep your blood sugar levels stable.

Don’t eat sugary snacks or drinks like doughnuts, chocolate bars and cake. These can stimulate cravings and cause you to feel bloated.

You should instead choose healthier options, such as fresh fruits and vegetables, salads, whole grain cereals, or whole grains.

You shouldn’t be relying on miracle products or fad diets to lose weight.

What can I do to detoxify my body

Consume foods high in fiber to cleanse the body. This helps move waste products into your colon and out as stool. Whole grains, vegetables, beans and fruits are good sources of dietary fiber.

You should avoid alcohol and caffeine as these can stimulate your nervous systems, which can cause increased bowel movements. Supplements containing probiotics could help you replenish the beneficial bacteria in your digestive system. Probiotic supplements include live cultures of healthy microorganisms such as bacteria that aid digestion.

Butyrate is an essential nutrient for intestinal health. It acts as a fuel for immune cell cells and stimulates cell turnover.

If you have diarrhea, try drinking ginger tea. Ginger contains compounds known as gingerols which inhibit the production and release of prostaglandins. Prostaglandins are chemicals that cause inflammation. Prostaglandin inhibitors lower inflammation. This is why ginger has been used for arthritis, nausea, and menstrual cramps.

A hot shower before bed is another way to alleviate insomnia. Hot water increases blood circulation, cooling the skin and relaxing muscles. It is believed that hot water may improve sleep quality.

It doesn’t mean you have to stop drinking coffee. Begin by cutting down on coffee and other caffeinated beverages. Next, reduce your intake of soda, juice, alcohol. Reduce your total calories by eliminating one meal at a stretch until you have reduced your total calories consumption by 20%.

Which natural product can help you lose weight the most?

Regular exercise and a reduced intake of food is the best way to lose weight. Exercise alone will not make you lose weight. This is because food plays a vital role in our bodies functioning properly. Overeating can lead to weight gain. Eating enough food can also lead to weight loss.

Therefore, when choosing which foods are best for weight loss, it’s essential to choose those with low calories but high nutritional value. These include fruits, vegetables, whole grains, lean meats, fish, nuts, and seeds.

Statistics

• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)

External Links

cdc.gov

• Products – Data Briefs – Number 376-7 September 2020
  
• Centers for Disease Control and Prevention
  

ncbi.nlm.nih.gov

• IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial – PMC
  
• A case of renal dysfunction that has been linked to African mango eating – PMC
  

pubmed.ncbi.nlm.nih.gov

• Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
  
• African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
  

healthline.com

• Glucomannan — Does it Work as a Weight Loss Supplement?
  

How To

African Mango: Nutrients, Benefits, and Downsides

Mangoes are exotic fruit that originated in tropical climates. They are now grown worldwide. Mangoes are nutritious fruits rich in vitamin C, potassium, fiber, calcium, and iron. They are rich in antioxidants including beta-carotene (lutein), lutein zeaxanthin, alpha tocopherol, and lutein.

Mango trees grow best between 15degC and 30degC (59degF). When fully ripe the mangoes are yellowish green. The mango’s flesh, while soft and juicy unripe, becomes firmer and dryer after ripening.

Mangoes can be used to make jams and pickles, jelly, chutneys, chutneys, pickles and ice cream. Mango pulp is often added to Indian curries, rice dishes, and stir-fried veggies in Thailand. Mangoes are eaten fresh, dried, candied, frozen, or canned.

Healthy Vegetables & Fruits

Mangoes have been used as a remedy for diabetes since ancient times. Today, mangos are cultivated throughout the world. There are many varieties of mango trees, including Alphonso, Ataulfo, Beni Suef, Bombay, Chaunsa, Coorg, Dusshera, Duronto, Florida, Kent, King, Langra, Lata, Madhuca, Mataral, Meenakshi, Muttum Varieties, Pampas, Parambikulam, Pasupuletika, Phomopsis, Ponnavan, Puttaparthi, Red Dusshera, Rishiraj, Sivamani, Tari, Tommy Atkins, Uthappam, Vadagali, Vanigai, and Warna.

Mangoes have a high water content and low calories which can help you shed weight. Medium-sized mangoes have about 100 calories per serving and only 3g of fat. This makes them among the healthiest fruits.

Mangoes also contain vitamins B1, B2, and B3, as well as vitamin K, magnesium, folate, potassium, manganese (folate), pantothenic acid. They also have thiamine, biotin, riboflavin, niacin and thiamine.

Mangoes contain phytochemicals which are plant compounds that protect your cells from damage caused by free radicals. Free radicals can be defined as unstable molecules that cause damage to cells. Mangoes are especially good at protecting your heart, brain, and eyes.

Mangoes could be useful for those looking to lose weight, as they are high on water. Water is essential for maintaining your body’s hydration and keeping you satisfied longer.