20 Healthy Supper Recipes for Father’s Day

Father’s Day brings families together to honor the men who support, care for and love their children, grandchildren, nieces, nephews and other people in their lives. The celebration isn’t complete until the whole gang gathers for a hearty dinner that can satisfy man-size appetites.

What can you serve that everyone will enjoy, is healthy and keeps you (and maybe dad, too) on track with your Nutrisystem weight loss plan? Here are 20 healthy Father’s Day dinner recipes that feature real ingredients and plenty of protein to fill you all up. Many are so quick and easy to prepare, you don’t need to wait for a holiday to make them.

1. Filet Mignon with Parmesan Cream Sauce >

Special occasions call for special meals and Dad will truly appreciate a Father’s Day dinner made with filet mignon, the most tender and flavorful cut of beef. Topping it with Parmesan cream sauce sounds decadent, but this version is actually healthy without compromising on taste. Click here for the full recipe! >

2. Bone-in Pork Chops with Mashed Sweet Potato and Roasted Broccoli >

With this recipe, you can serve bone-in pork chops that are juicy and delicious but still fit into a healthy diet. Cooking them quickly in a cast-iron skillet seals in the flavors and keeps them from drying out. We’ve paired the chops with two simple side dishes that complete this classic, homestyle Father’s Day dinner, but you can substitute your family’s favorite veggies. Click here for the full recipe! >

3. Instant Pot Beef Stew >

Dads who love comfort foods will be excited to dig into this hearty beef stew, filled with chunks of potatoes, carrots and meat in a rich, flavorful gravy. Using the handy instant pot saves you hours of time in the kitchen, while still giving the stew that “slow-cooked” flavor. Click here for the full recipe! >

4. Sheet Pan Pesto Salmon and Veggies >

You can serve your family an entire elegant Father’s Day Dinner from just the ingredients you can fit on one basic sheet pan. Everybody gets a protein-rich salmon filet, topped with flavorful pesto, plus sides of crunchy green beans and tender roasted potatoes. If you like a milder fish, you can substitute tilapia. Click here for the full recipe! >

5. Marinated and Baked Beef Flank Steak >

The only way to make steak better is to soak it in a marinade that brings out its naturally rich flavors. After marinating this flank steak for a couple hours, you bake it in the oven for less than 10 minutes per side, leaving you plenty of time to enjoy the day with the fathers you love. And if steak isn’t a favorite for everyone in your family, the marinade bumps up the flavor of chicken, too. Click here for the full recipe! >

6. Jalapeno Cheese Stuffed Chicken >

Tender white meat chicken gets a burst of heat from spicy jalapeno peppers while creamy melted cheese soothes the burn. You can accompany these quick-and-easy chicken breasts with a vegetable and whole grain side or slice up the chicken and serve it with tortillas, salsa and other burrito fixings. Click here for the full recipe! >

7. Herb Crusted Pork Chops with Potatoes and Brussels Sprouts >

If the fathers you celebrate with love a classic American dinner, they will smile when you serve them these pork chops seasoned with rosemary, thyme, sage and garlic, along with roasted baby potatoes and sautéed Brussels sprouts. You will be pleased you can enjoy this hearty meal and stay on track to your weight loss goal. Click here for the full recipe! >

8. Caprese Turkey Burger >

Ordinary burgers become a meal for special days when you add gooey melted mozzarella, thick slices of tomato and sprigs of fresh basil. We start with ground turkey, which is high in protein but is lower in calories and saturated fat than beef. Click here for the full recipe! >

9. No-Bake French Onion Beef Casserole >

Toss savory beef flavored with onions and garlic together with whole wheat bowtie pasta, shredded mozzarella and light sour cream to make a filling dish that the entire family will love. Add broccoli, zucchini or your favorite veggies and you’ve got a complete healthy meal. Click here for the full recipe! >

10. Marinated Chicken Thighs >

Hot and juicy chicken thighs, fresh off the grill, are the foundation for a relaxing meal outside on a balmy Father’s Day. The marinade, made with orange juice, lime juice, garlic powder, cumin, paprika, black pepper and a dash of salt, is so flavorful that you can skip the high-sugar bottled barbecue sauce. Click here for the full recipe! >

11. Cedar Plank Salmon >

The secret to grilling fish to perfection is in a soaked piece of cedar wood, which gives salmon rich, smoky flavor while heating it until it’s tender, flaky and ready to serve. Seasoning the fish with paprika, garlic and black pepper adds lots of flavor but no extra calories. You can use the salmon as an entrée with sides of vegetables and whole grains or put it on top of a bed of greens to turn a salad into a meal. Click here for the full recipe! >

12. Easy Chicken Enchiladas >

The kids can celebrate dad by helping to prepare this simple meal of enchiladas, plump with shredded chicken, shredded cheese and diced tomatoes. Set up a toppings bar with ingredients such as salsa, spicy peppers and avocado slices, then let everyone add their favorites to their plates. Click here for the full recipe! >

13. Instant Pot Smoked Brisket >

This brisket will satisfy big appetites for smoky, savory beef. With the handy instant pot, you don’t have braise the meat for hours before enjoying it. It comes out fork-tender and infused with flavor in under an hour. Click here for the full recipe! >

14. Marinated Steak Kebabs >

Beef lovers will be happy with these skewers of lean sirloin tips, marinated in a flavorful blend of soy sauce, Worcestershire sauce and garlic. Add baby potatoes, onions and sweet peppers to make the hearty meal complete. You can cook these skewers on the grill or in the oven. Click here for the full recipe! >

15. Bacon Jalapeno Cauliflower Mac and Cheese ><

Frequently Asked Questions

What can I drink to detoxify my body?

Fiber is essential for cleansing your body. This helps move waste products into your colon and out as stool. Whole grains, beans, fruits and vegetables are rich in dietary fiber.

Avoid caffeine and alcohol. They stimulate the nervous system which can cause increased bowel movements. Supplements containing probiotics could help you replenish the beneficial bacteria in your digestive system. Probiotic supplements are live cultures of healthy microorganisms, such as bacteria. They aid digestion by producing short-chain fat acids like butyrate.

Butyrate is a vital nutrient that promotes intestinal health. It is a fuel for immune cells and promotes cell turnover.

Drink ginger tea if you suffer from diarrhea. Gingerols are compounds that inhibit the production prostaglandins. These chemicals are produced during inflammation. Prostaglandin inhibitors reduce inflammation. Thus, ginger has been used in arthritis, menstrual cramps, nausea and indigestion.

Drinking hot water before bedtime is another way to relieve insomnia. Hot water stimulates blood flow, which helps to relax the muscles and cools down the skin. This could improve your quality of sleep.

You don’t have to quit cold turkey. Reduce your intake of coffee and other caffeinated beverage. Then cut back on soda, juice, and alcohol. You can then eliminate one meal at time until you reduce your total calorie intake by 20%.

How to Use African Mango Extract

Mango extract can be taken easily. Take a fresh, ripe mango and place the flesh in a blender. Blend until smooth.

If you desire a more fine pulp, you can strain it. Store in a cool dark place.

The pulp can be frozen for future use. This will save you money on buying another batch each mango season.

Do natural appetite suppressants work?

It is best to eat less food to lose weight. This would mean consuming less calories and avoiding foods that are high in fat and/or sugar.

Regular exercise is the best way to quickly lose weight. This will help you burn off the excess calories from all those delicious snacks you eat throughout the day.

You might want to try one of our natural appetite suppressants if you don’t seem to be losing weight despite following all these tips.

These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. All of these ingredients have been clinically proven effective in reducing hunger pangs.

What is African Mango Extract?

It is rich in vitamin C which increases immunity. It’s ideal for people with flu or cold symptoms.

African mango extract is also rich in antioxidants, which help to lower the risk of developing cancer. This reduces the chance of developing cancer or heart disease.

African mango also contains vitamins A and B6, which support healthy skin and hair growth.

African Mango’s active ingredients are an effective supplement that will keep the skin looking and feeling great.

Statistics

• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)

External Links

webmd.com

• African Mango: What do you know about Irvingia Gabonesis
  
• Goji Berries Side Effects, Health Benefits
  

ncbi.nlm.nih.gov

• IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial – PMC
  
• A case of renal failure developing in association with African mango consumption – PMC
  

onlinelibrary.wiley.com

• Efficacy of a novel herbal composition for weight management – Stern – 2013, Obesity – Wiley Online Library
  
• Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
  

cdc.gov

• Products – Data Briefs- Number 376 – September 2020
  
• Centers for Disease Control and Prevention
  

How To

The Best Natural Appetite Repressants to Control Weight

Any substance that reduces food intake and does not cause side effects like vomiting, constipation or diarrhea, dizziness (drowsiness), dry mouth, headaches, dizziness, dizziness, dry mouth, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dizziness, dryness, dry lips, or other symptoms such as constipation, diarrhea, vomiting, constipation, diarrhea for weight loss, is a natural appetite suppressant

There are many natural methods to lose weight. One method is dieting. The goal of dieting is to reduce calories compared to the usual food you eat. This could mean eating less calories than usual, skipping meals or eating smaller portions. Exercise is another method to naturally lose weight. You can increase your physical activity by exercising. You can do this by walking fast, running, aerobics, swimming, dancing, cycling, hiking, jogging, playing sports, working out at the gym, doing strength training, doing yoga, Pilates, Tai Chi, etc.

Natural appetite suppressants don’t cause side effects such nausea, constipation heartburn, stomach cramps or headaches. They are also safe and don’t have the side effects of prescription drugs. If you are interested in trying them, go ahead. Before you try these products, consult your doctor.

Did you miss our previous article…
https://slimbody.pw/leansummersolution-how-to-lose-belly-fat/