Hi friends! I hope that whether you’re celebrating Christmas, Hannukah, or a lovely Friday, that you have an amazing weekend. Please know that I’m grateful for you every.single.day and I’m sending you the biggest hug and lots of love. I pray that 2023 is a year filled with happiness, good health, and time surrounded with those you love.
Thank you for being here and being a part of this community. <3
xoxo,
Gina + the Pilot, Liv, P, Maisey, Cookie the hairless guinea pig, and Donut
Photos by Audria Abney
The post Have yourself a Merry little Christmas appeared first on The Fitnessista.
Frequently Asked Questions
How can you suppress your appetite?
Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This will keep your blood sugar levels constant and reduce hunger pangs.
Drinking plenty of water and taking herbal supplements, such as bittermelon or Ginseng, may work better than eating purely food.
Also, avoid foods high in carbohydrates such as bread, pasta, rice, and potatoes because they give you a quick boost followed by a big crash.
Choose protein-rich foods like lean meats and fish, eggs, legumes, and nuts. These foods will give you sustained energy and keep your blood sugar stable.
Avoid sugary snacks such as cakes, chocolate bars, cookies, juice, and doughnuts. These foods can cause cravings, and make you feel bloated and slow.
Instead, choose healthier options like fresh fruits, vegetables, salads, and whole grain cereals.
If you are trying to lose weight, don’t depend on miracle cures or fad diets.
Can I eat carbs while on the Ketogenic diet?
You can eat carbohydrates when on the Ketogenic Food Diet. But, limit them to a very small amount. Focus instead on high-fiber vegetables like broccoli, cauliflower and Brussels sprouts, as well as celery, tomatoes, onions and celery. These veggies will fill you up and not add calories.
Make sure you eat plenty nuts and seeds, olive oil, coconut oils, butter, lard and bacon. These foods are high in saturated fats, which are necessary for ketosis.
What are the foods that burn belly fat?
Fruits, vegetables, and other vegetable are excellent for weight loss. They also have vitamins A, C, E, and K, which boost metabolism and increase energy levels.
The next best thing for weight loss is lean proteins such as chicken breast, turkey breast, fish, beans, and eggs. These are rich sources of protein and essential amin acids that provide the building blocks for muscle development.
For those who want to lose weight quickly whole grains, such as brown rice or oats, bread, pasta and cereals, are excellent options.
They are filling and provide sustained energy for the entire day.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
External Links
cdc.gov
pubmed.ncbi.nlm.nih.gov
- A national survey of Americans’ use of dietary supplements to lose weight – PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
fda.gov
healthline.com
How To
How can you lose weight if you don’t exercise or eat right?
The best way to lose weight naturally is to increase your metabolism so you burn fat faster than you store it. The amount of energy we burn and how much we use is influenced by our metabolism. Good news: You don’t have a need to exercise to boost your metabolism. Simple lifestyle changes can help increase your metabolic rate. Here are some proven tips.
- Get More Protein – Protein is good for your blood sugar and muscle growth. Research has shown that protein can be eaten before meals to reduce food intake by as much as 20%.
- Drink more water – Water keeps your body hydrated. This makes it easier to eat less and helps you feel fuller for longer periods of time. You can speed up your metabolism by drinking eight glasses daily.
- Reduce Sugar – If you are looking to lose weight, the easiest way to do this is to cut back on sugar. Sugary foods cause your body to release insulin into your bloodstream, making it harder to burn fat. Sugary sweets and sodas should be eliminated. Drink plenty of water, and eat lots of fruits.
- Get enough sleep – It has been proven that getting enough sleep can improve brain function, overall health, and glucose tolerance. It has been shown to decrease appetite hormones, including ghrelin and leptin.
- Cardio Daily – Cardio exercises help you burn more calories each day. If you’re looking to start immediately, try walking briskly for 30 minutes three times a week. You’ll be able to increase your heart rate, improve cardiovascular fitness, and not have to work out.
- Get Moving Every Day – It is vital to lose weight by staying active. It is possible to incorporate movement into your everyday life without needing to do a lot of exercise. You can take the stairs rather than the elevator, park farther away from the entrance for shopping, walk around while talking on your phone, take frequent breaks throughout the day to stretch out and breathe deeply.
Did you miss our previous article…
https://slimbody.pw/community-detoxification-round-2-details/