I’ve seen the good, the bad, and the ugly in diet culture, and I’m going to share it all with you today. I’m going to share specific, personal stories about how diet culture has negatively impacted my health over the years. It’s been a long journey since I started online in 2008, and this video is a summary of how diet culture ruined my health.
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How diet culture ruined my health
For almost 15 years I have seen the good, the bad, and the ugly of health-related content that trends online.
I think at the end of the day, we really need to think for ourselves and figure out what works best for us as an individual.
Lemme drop some truth:
Consuming content without paying attention to biofeedback can be really detrimental and harmful to our health.
>>There are 1 million-gazillion ways that you can get healthy.<<
There are so many tactics and things that you can try and diets and supplements.
I call it shiny object syndrome.
Here’s what’s up ~ you don’t need to do them all.
If anything, put your blinders up and stop listening to the outside world. Pare down what you’re doing, and pick one or two things, focus on those and do them really well.
Sleep > stress management > eating whole foods > strength training > being happy > finding joy in your day
Those are the foundations, the big things that really move the dial on your overall health.
My nutrition and fitness programs
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters:
0:00 Intro
0:55 So good but bad
1:39 Setting the stage
2:57 #01 – Being perfect
6:55 #02 – More is better
9:12 #03 – High focus on diet
10:01 #04 – Low calorie = Healthy
13:34 #05 – Ignoring my body
17:59 Closing thoughts
18:28 Coaching program
The post How diet culture ruined my health appeared first on Carrots 'N' Cake.
Frequently Asked Questions
What can I drink to detox my body and lose weight?
Water flushes toxins out of your body. Water is vital for hair and skin health. You should drink plenty of water throughout your day, especially after meals. Water can also help with digestion and flush excess sodium from the body.
Green tea is an alternative to drinking alcohol. Green tea is rich in catechins that help to reduce stomach fat, and caffeine stimulates metabolism.
Are There Any Side Effects From Using African Mango Extract?
African mango extract does not cause any side effects. This extract can cause stomach irritation or diarrhea. This should be reported immediately to your physician.
How can you suppress your appetite?
The best way to stop eating when you’re hungry is to eat small frequent meals throughout the day rather than just three large ones at mealtimes. This keeps your blood sugar levels in check and helps reduce hunger pangs.
You may find that drinking plenty of water or taking an herbal supplement such as bitter melon or ginseng works better than relying on food alone.
Avoid carbs such as potatoes, pasta, bread, and pasta. They can give you a temporary boost but then crash hard.
You should instead choose protein-rich foods, such as lean meats (fish, eggs), nuts and legumes. These foods will provide you with sustained energy and help maintain your blood sugar level.
Finally, avoid sugary snacks and drinks such as chocolate bars, doughnuts, cakes, candies, soft drinks, and juice. These can stimulate cravings and cause you to feel bloated.
Instead, look for healthier options, like fresh fruits, vegetables, and whole grain grains.
If you are trying to lose weight, don’t depend on miracle cures or fad diets.
Statistics
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
onlinelibrary.wiley.com
- A novel herbal formula for weight management: Efficacy, tolerability and effectiveness – Stern – 2013 – Obesity Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
- A case of renal disease that developed in association with African mango intake – PMC
healthline.com
webmd.com
How To
Reviewed 3 popular weight loss pills and supplements
Many people are turning to weight loss pills and other supplements for their weight loss goals. It can be hard to choose from among the many products available. This article reviews the most effective weight loss products and supplements available.
Healthy eating and exercise are two of the most effective ways to lose weight. But sometimes, these methods alone aren’t enough. Sometimes you just don’t feel like exercising and healthy food is not readily available. This is why weight loss pills or supplements are so in demand. They can help you shed extra weight quickly.
There are many weight loss supplements and pills out there. Here are our top picks. They have been reviewed, compared against other products, and we’ve listened to customer reviews. The top three items were chosen by consumers as the most effective and best-recommended. For more information, please read our review of these products.
- PhenQ – PhenQ is an excellent choice to increase energy levels and boost metabolism. This product contains L-Carnitine Fumarate and Green Coffee Extract. It also includes Chromium Picolinate. Mucuna Pruriens seed Powder, Nettle Root Extract, and Chromium Picolinate. This product is great for anyone who wants to lose weight quickly and helps you burn fat more quickly than other diets.
- Hoodia Gordonii Plus Hoodia Gordonii Plus Hoodia Gordonii Plus, a great supplement for weight loss. It has powerful nutrients like Garcinia Cylvestre Fruit Extract, Gymnema Sylvestre Leave Extract, Bitter Melon extract, Chromium Picolinates and Raspberry Ketone Fat Burners. This supplement improves your mood and metabolism.
- Hydroxycut: Hydroxycut is an allnatural weight loss supplement that has helped thousands of people lose weight every year since 2004. It’s made from 100% natural ingredients like green tea extract (chromium picolinate), caffeine, and Yohimbine HCL. Although it may not be as efficient as other products on the list, it has a low incidence of side effects.
Additional benefits include:
- Energy Boosting -Most diet pills give users a temporary energy boost. This can increase cravings for junk food and sweets. Hydroxycut doesn’t cause any jitters or crash.
- Blood Sugar Balance – Diet pills could cause problems with blood sugar. Hydroxycut can help control blood sugar.
- Increased Metabolism-Diet pills can help you increase your metabolism. Most diet pills can increase your resting metabolic rates (RMR) by approximately 5%-10%. Hydroxycut can increase your RMR by up to 15%-10%, and boost metabolism by as much as 25%-25%
- Better Sleep – You probably know how important it is to get enough sleep in order to lose weight. Stress and anxiety can be reduced with diet pills.
The best part is that all of these benefits are completely free! All of these benefits come without any adverse effects!
Did you miss our previous article…
https://slimbody.pw/intermittent-fasting-as-well-as-hormones/