Between the holidays and the increased time spent inside, losing weight in the winter can feel like an impossible feat. But the truth is, it doesn’t have to be that hard. In fact, with the right support system and an easy weight loss meal plan, your journey will not only be doable but enjoyable.
At Nutrisystem, we believe that losing weight shouldn’t have to mean giving up the foods that you love. When you take an approach where you feel deprived, it’s hard to stick to it. That’s why we’ve specifically crafted our easy weight loss meal plan to be flexible while still offering plenty of support. Plus, you don’t have to give up the foods you love to lose weight!
If you’re considering trying Nutrisystem this winter, we believe that it can be an amazing, life-changing choice that you won’t regret. Still not convinced? Here are seven reasons to try Nutrisystem this season.
1. Get Your Comfort Food Fix
There’s no question that comfort food and winter go hand-in-hand. Nothing warms you up on a chilly night better than a good-old comfort food dish like a hearty casserole or a big pot of chili. The problem is that most of these choices aren’t good for the waistline.
With the Nutrisystem meal delivery service, you can get your comfort foods in a diet-friendly, perfectly portioned way. It takes all the guesswork out of getting dinner ready while still giving you the flavor and total enjoyment of some of your favorite foods. Our Roasted Turkey Medallions dinner entrée is sure to crush holiday food cravings, while our Chicken Pasta Parmesan tastes just like mom’s home cooking. Inspired by the soup from your favorite bread café, our new Café-Style Creamy Tomato Soup is a stepped-up version of a classic. And we can’t forget about our White Cheddar Mac and Cheese!
2. Easy Meals Delivered to Your Doorstep
Grocery shopping can be a hassle any time of the year but when it is chilly or inclement weather, it’s even less desirable. That’s why having food delivered right to your doorstep is such a welcomed benefit of the Nutrisystem program. You’ll get delicious meals and snacks to stock up your freezer and pantry without the inconvenience and hassles of the grocery store!
3. Get a Head Start on Your Weight Loss New Year’s Resolutions
If losing weight is always on your New Year’s resolutions list, you can do yourself a big favor by getting started now. You’ll start shedding pounds before New Year’s even rolls around and will be motivated to keep up that momentum in the year ahead. Just imagine where you’ll be by the time next year’s New Year rolls around!
One of the best things about Nutrisystem is that our support doesn’t end after you reach your goal weight. We’re also here for you during weight maintenance with our Nutrisystem Success plans. The Nutrisystem program is about making lifelong changes which not only contribute to healthy weight loss but to overall better health.
10 Healthy New Year’s Resolutions You’ll Actually Keep
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4. Flexibility to Get the Most Out of Your Holidays
We realize that one of the reasons people put off their weight loss plans until after the holidays is that they feel they won’t be able to enjoy them to the fullest. There’s no question that food is deeply ingrained in many of our holiday traditions.
But that’s what’s so great about the Nutrisystem program! With our easy-to-follow Flex meal guidelines, helpful tips and advice, you can still enjoy homemade holiday meals or dine out at your favorite restaurants. It’s all about balance. We truly believe that when you avoid feeling deprived, you have the most success.
5. Personalized Nutrition Tailored to YOU
Another reason why Nutrisystem is so great is the fact that they offer unique meal plans that are tailored to YOU. Our plan provides you with personalized nutrition, powered by science to support your success: Our NuMi app has the ability to intelligently tailor your meal plan to your body as you lose weight. The truth is, no two people are alike and their journey to weight loss shouldn’t look the same either. As you drop pounds and record your progress, NuMi SmartAdapt uses the latest weight loss science to intelligently optimize your plan for results designed to last. With a program tailored to you, you’ll be able to finally achieve results that might have been elusive in the past.
6. You’ll Feel Great During the Holidays
When you lose weight, you feel great—something that will make the holidays even more special. Maybe it’s fitting into that holiday dress that you used to love wearing. It could also just be a matter of feeling your very best while enjoying the holiday season to the fullest. Instead of feeling sluggish and tired, you’ll have the energy to get the most out of the season.
10 Ways to Prepare for a Healthy and Happy Holiday Season
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7. You’ll Have all the Support You Need to Succeed
At the end of the day, we find that so much of peoples’ success (or lack of it) comes down to how much support they received. That’s why we’re committed to supporting those who start their healthy weight loss journey with Nutrisystem in a variety of different ways. We have trained Weight Loss Coaches who are available to help you set goals and answer all of your questions. We also offer the NuMi app for easy meal tracking, reminders and motivation. Finally, we have The Leaf Weight Loss Blog that provides educational content on diet, nutrition and fitness. With such a robust support system, you’re truly set up to achieve your goals.
Achieve your winter weight loss goals with Nutrisystem: Get started today! >
The post Winter Weight Loss: 7 Reasons to Try Nutrisystem This Season appeared first on The Leaf.
Frequently Asked Questions
African Mango Extract Has Caffeine?
A study was done on the daily intake of caffeine by an average person. These were some surprising results.
A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. But what if you could have caffeine without drinking any calories at all?
This is where African mango extract comes in. It offers the same energy boost of caffeine without any added sugar or calories.
African mango extract aids in concentration and focus as well as improving brain function.
What can I do to detox my body, lose weight and get rid of it?
Drinking water helps flush toxins from your system. Water is vital for hair and skin health. When you are feeling thirsty, drink lots of water throughout the day. Water also aids digestion and flushes excess sodium from your system.
Green tea is an alternative to drinking alcohol. Green tea is rich in catechins that help to reduce stomach fat, and caffeine stimulates metabolism.
What happens to your health if you have a green juice smoothie every day.
Green smoothies aren’t just for breakfast! Green Smoothies can be healthy and delicious beverages made from fresh fruit, vegetables, and a delicious, satisfying beverage. They are high in vitamins and minerals as well as fiber, protein, and antioxidants. They also taste great!
Green smoothies are low-calorie and high in nutrients. So all those extra pounds you’ve been putting on could be coming off thanks to this fantastic drink.
Green Smoothies are easy to make – you simply blend some leafy greens with fresh fruit and ice cubes. There are so many options, we’ve listed our top 10 here.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange Fruity Green Smoothie
- Lemonade + Peach Melon Madness
- Pear and Kale packed with Fiber
- Grapefruit + Kiwi the Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut + Cucumber Cooling Refresher
Is it possible to eat carbs and still follow the Ketogenic Diet
Yes, carbohydrates can be eaten while following the Ketogenic Diet. However, keep them to a minimum. Focus instead on high-fiber vegetables like broccoli, cauliflower and Brussels sprouts, as well as celery, tomatoes, onions and celery. These veggies will fill you up and not add calories.
A good diet should include plenty of nuts, seeds and avocados. These foods are high in saturated fats, which are necessary for ketosis.
Are green leafy vegetable daily worth the effort?
The answer depends on what you mean by “worth.” If you’re talking about health benefits, then yes. It’s more likely that you won’t if your concern is cost-effectiveness.
If you’re looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn’t any evidence suggesting that eating them regularly is beneficial.
You can also look at short-term expenses (e.g. Is it better for my waistline? ), then I would say that yes it is worth it.
This question is intriguing because it touches on two important aspects regarding nutrition, health benefits and cost effectiveness. There is strong evidence to suggest that regular intake of fruits and veggies reduces the chance of developing certain types of cancer. However, there is less evidence that cost-effectiveness can be proven.
Consider both of these factors together to decide if eating healthy food is worth it. This is the Health Economic Assessment. This involves analyzing the expected health outcomes of different foods and the associated costs.
What natural product works best for weight loss?
It is best to eat less and exercise regularly in order to lose weight. You can’t achieve your weight loss goals by exercising only. This is because food is necessary for our bodies to function correctly. If we eat too many calories, it is very likely that our weight will increase. Eating enough food can also lead to weight loss.
It is important to select foods that are low in calories, but high in nutritional value, when trying to lose weight. These include fruits, vegetables and whole grains as well as lean meats, fish and nuts.
What are some ways to detoxify your body?
High fiber foods are necessary to cleanse your system. This allows you to move waste products out of your digestive tract and into the colon where they are eliminated as stool. Foods rich in dietary fiber include whole grains, beans, fruits, and vegetables.
Avoid caffeine and alcohol. They stimulate the nervous system which can cause increased bowel movements. Taking probiotics may help to replenish beneficial bacteria in your gut. Probiotic supplements include live cultures of healthy microorganisms such as bacteria that aid digestion.
Butyrate is an essential nutrient to intestinal health. It increases cell turnover and fuels immune cells.
Ginger tea is good for people suffering from diarrhea. Ginger contains compounds called gingerols that inhibit the production of prostaglandins, chemicals produced during inflammation. Prostaglandin inhibitors reduce inflammation. Thus, ginger has been used in arthritis, menstrual cramps, nausea and indigestion.
Another way to get rid of insomnia is to drink hot water before bed. Hot water helps increase blood circulation to the skin. It also cools it down and relaxes muscles. It is believed that hot water may improve sleep quality.
Not everyone has to cut down on coffee. Begin by reducing your consumption of caffeine-rich beverages such as coffee or tea. Reduce your consumption of soda, juice, or alcohol. Finally, eliminate one meal at a time until you’ve reduced your total calorie consumption by 20 percent.
Statistics
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients – PubMed
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries: Health Benefits and Side Effects
fda.gov
cdc.gov
How To
The Best Natural Appetite Repressants to Control Weight
Any substance that is natural to suppress appetite for weight loss can be used to reduce food intake.
There are many methods to naturally lose weight. Dieting is one option. The goal of dieting is to reduce calories compared to the usual food you eat. This includes eating fewer calories than usual, cutting back on some foods, skipping meals, eating smaller portions, etc. Another way to lose weight naturally is through exercise. Exercise is about increasing your physical activity. This can be achieved by walking fast and aerobics, running, dancing, swimming or cycling, walking fast, exercising at the gym, strength training, yoga, Tai Chi, or any other activity.
Natural appetite suppressants are very effective because they don’t cause side effects like nausea, constipation, heartburn, stomach cramps, headaches, etc. They are also safer than prescription medications that have a long list side effects. These products are safe so if they appeal to you, don’t hesitate to give them a try. You should always consult your doctor before you start using these products.
