In this episode, I share a case study with one of our 1:1 nutrition clients, who happens to be a busy mom. Tune in to hear about her experience with our coaching team and how her life (and body composition) has improved! This episode is all about 1:1 coaching and moms!
We go into detail about 1:1 coaching and moms and how we personalize our program with a truly holistic approach. We combine nutrition, lifestyle, habits, stress management, and data from functional testing, including the DUTCH (hormones) and HTMA (minerals).
1:1 coaching and moms
Our approach is NOT a cookie cutter approach, and we do NOT give you random meal plans and random sets of macros for you to follow. Everything we do with our clients, including 24/7 voice messaging communication is extremely personalized.
LISTEN TO EPISODE HERE
1:1 Coaching And Hormone Testing →
https://programs.carrotsncake.com/coaching
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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The post EP143: 1:1 coaching and working with moms appeared first on Carrots 'N' Cake.
Frequently Asked Questions
Are green leafy vegetables worth the effort?
It depends on what you mean when you say “worth”. If you are referring to health benefits, then the answer is yes. It’s more likely that you won’t if your concern is cost-effectiveness.
There is no evidence to suggest that regular consumption of them is beneficial if you look at the long-term cost (e.g. will they save me money in the next 10 years).
However, if you look at short-term costs (e. Does it make me feel better? If so, then I would say it is worthwhile.
I think this question is interesting because it touches upon two important aspects of nutrition – health benefits and cost-effectiveness. We have strong evidence that regular fruit and vegetable consumption can reduce the risk of certain cancers. The evidence regarding cost-effectiveness, however, is less convincing.
Both factors can be considered simultaneously to help you decide if healthy eating is worth it. This is known as the Health Economic Assessment (HEA). This involves analyzing the expected health outcomes of different foods and the associated costs.
What herb melts body fat?
While dieting isn’t an option, it can be done with herbs. Over the years, many have used herbs to accomplish this. You can use them for this purpose: Green tea, Ginko Biloba and Ginseng.
You can either take herbs orally or apply them topically. They have nutrients that increase metabolism. These nutrients increase the rate at which glycogen stores are broken down and lipids within cells. The end result is that the bloodstream releases free fatty acids, which can then be used to fuel.
It has been shown that herbal remedies can boost the immune system, and even prevent diseases. They are great for people who do not want to take drugs or have surgery.
Many people know the effectiveness of herbs and use them. Many people don’t realize the power of these natural substances. Online, online, and in health food shops, herbs can be bought. Most of the time, one dose will last for weeks.
Green tea is a great example of a herb whose ability to increase metabolic rate can be seen. Green tea contains epigallocatechin gallate (EGCG), which increases the activity of enzymes responsible for breaking down fats in the cells. EGCG has also been shown to improve glucose tolerance. This means that it lowers the likelihood of developing diabetes.
Ginger root is another example. The ginger root acts like a stimulant. It increases metabolism and stimulates digestive tract. Ginger is also known to help eliminate toxins from your digestive system.
Other herbs that improve metabolism include ginseng (licorice root), mullein Leaf, rosemary and turmeric.
It is best to consume herbs as teas in most cases. This allows active ingredients to be absorbed quickly and efficiently into the bloodstream. It is important to take herbs internally with medical supervision. If you plan to apply herbs externally to an area, be sure to do so under medical supervision. Other areas could be affected or inflamed.
Which natural product is the best for weight loss
Regular exercise and a reduced intake of food is the best way to lose weight. Exercise alone will not make you lose weight. This is because food is vital for our bodies to function properly. Therefore, if we overeat food, then it’s very likely that we’ll gain weight. In contrast, eating enough food could lead to weight loss.
When selecting the best foods to help you lose weight, it is essential that you select foods with high nutritional value and low calories. These foods include whole grains, fruits, vegetables, legumes, fish, lean meats and nuts, as well as seeds.
Is African Mango Extract safe to use during pregnancy?
Yes, African mango extract is safe for use during pregnancy. Women who have been pregnant before can safely use it.
However, we recommend consulting your doctor before using this product if you are pregnant.
Do smoothie cleanses work?
The main question is whether your body is getting rid of toxic substances. If not, there could be another problem.
Cleansing must eliminate all toxins from your system in order to be effective.
If this doesn’t happen, either you aren’t drinking enough water (or haven’t been eating properly).
You might also want to reduce your salt intake and avoid caffeine.
There are other possible reasons you might not see results.
- Your digestive system isn’t functioning correctly. Your body isn’t getting the nutrients it needs.
- Not enough protein is being consumed. Protein helps build muscle tissue.
- Too many carbs are being consumed. Carbs are stored energy.
- Sugar intake is excessive. Sugar can cause insulin spikes. This can cause a slowdown in your metabolism.
- You are not consuming adequate amounts of fats. Some vitamins are only absorption-friendly if you eat enough fats.
- Too many essential fatty acids are (EFAs). EFAs are known to reduce inflammation.
- You are consuming too little fiber. Fiber absorbs excess cholesterol and bile salts. Fiber speeds up digestion.
- Your diet is not adequate in vitamin C. Vitamin C is necessary for proper collagen production. Collagen helps keep skin elastic and firm.
- Your portions are too small. It is best to use a standard cup measurement for measuring portions.
- Your alcohol intake is excessive. The effects of alcohol can be very drying.
- Too much caffeine is being consumed. Too much caffeine is toxic for the liver.
- You are consuming too low levels of magnesium. Magnesium helps maintain healthy bones and muscles.
- You’re consuming too little potassium. Potassium is necessary to maintain fluid balance.
Statistics
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
External Links
healthline.com
cdc.gov
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Health Benefits and Side Effects
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
- A case of renal failure developing in association with African mango consumption – PMC
How To
African Mango: Dosage, Side Effects. Benefits.
African mango, a tropical fruit, is found in Africa and Asia. It can also be found in Australia, Australia, Madagascar, and Australia. It is often called “Mangosteen”, “Gobba” (in Malaysia), “Guava” (in India), and “Brambleberry”. The official name is Mangifera indica L., the king of fruits. Common names for this fruit include “mango”, Indian gooseberry”, papaya, custard apple, and “jackfruit”. Although slightly sweeter, it has a similar taste to kiwi. It is used as medicine and food since ancient times.
The leaves are used for medicinal purposes; extracts from them treat diarrhea, fever, sore throat, coughs, asthma, skin problems, and eye infections. Other uses include making dye and soap.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Prevents cancer
- Reduces cholesterol levels in the body
Side effects:
Consuming African mango can cause side effects. These include stomach pains, nausea, vomiting and diarrhea.
Dosage:
The single serving size of African mango ranges between 10g and 30g. You can eat two portions per day.
Interactions:
When consuming African mango and certain medications such as antihistamines, antidepressants, blood thinners, sedatives, antacids, appetite suppressants, and other drugs that affect heart rhythm, consult your doctor before consuming. Mangoes could also be an allergy for some people.