If there is one thing I’m obsessed with it is minerals and foods that help with anxiety. While there’s no one-size-fits-all solution for anxiety, what you eat can affect how you feel.
In my latest Youtube video, I talk about foods that can help with anxiety.
One of those happens to be magnesium-rich foods.
Magnesium is needed for thousands of processes in the body.
AND
It’s actually one of our macro minerals, meaning it is one of the most abundant minerals in our body; it makes up or is part of 80 to 90% of the minerals in our body.
It’s ALSO one of the first that we lose when our bodies are stressed.
So, if you’re feeling a little bit stressed and have this anxiety going on, you may need to up your magnesium intake.
Foods that are rich in magnesium ~
Pumpkin seeds
Avocados
Hemp seeds
Dark chocolate
Almonds
Cashews
Swiss chard
Collards
Spinach
My best advice: add some of these foods to your grocery shopping list and ensure you consume them throughout the day.
healthline.com)
External Links
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance – Stern (2013) – Obesity Wiley Online Library
- Forskolin Use in Obese Men: Body Composition and Hormonal Adaptations
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial – PMC
- A case of renal failure developing in association with African mango consumption – PMC
pubmed.ncbi.nlm.nih.gov
- A national survey of Americans’ use of dietary supplements to lose weight – PubMed
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
cdc.gov
How To
African Mango: Benefits and Nutrients
Mangoes can be described as exotic fruits that were grown in tropical regions. They are now grown worldwide. Mangoes are nutritious fruits high in vitamin C and potassium. They also contain fiber, calcium, iron, and magnesium. They are rich in antioxidants including beta-carotene (lutein), lutein zeaxanthin, alpha tocopherol, and lutein.
Mango trees grow best between 15degC and 30degC (59degF). When fully ripe, the mangoes turn yellowish green. The mango’s flesh, while soft and juicy unripe, becomes firmer and dryer after ripening.
Mangoes can be used to make jams and pickles, jelly, chutneys, chutneys, pickles and ice cream. Mango pulp is often added to Indian curries, rice dishes, and stir-fried veggies in Thailand. Mangoes may be dried, canned or candied.
Healthy Fruits, Vegetables
Since ancient times, mangoes were used to treat diabetes. Mangoes are now grown throughout the globe. There are many varieties of mango trees, including Alphonso, Ataulfo, Beni Suef, Bombay, Chaunsa, Coorg, Dusshera, Duronto, Florida, Kent, King, Langra, Lata, Madhuca, Mataral, Meenakshi, Muttum Varieties, Pampas, Parambikulam, Pasupuletika, Phomopsis, Ponnavan, Puttaparthi, Red Dusshera, Rishiraj, Sivamani, Tari, Tommy Atkins, Uthappam, Vadagali, Vanigai, and Warna.
Mangoes help you lose weight as they are high-water and low-calorie. Medium-sized mangoes have about 100 calories per serving and only 3g of fat. They are one of the most nutritious fruits.
Mangoes also contain vitamins B1, B2, and B3, as well as vitamin K, magnesium, folate, potassium, manganese (folate), pantothenic acid. They also have thiamine, biotin, riboflavin, niacin and thiamine.
Mangoes also contain phytochemicals, which are plant compounds that protect cells against damage from free radicals. Free radicals are unstable molecules which can cause cell damage. Mangoes are particularly good for protecting your eyes, heart, and brain.
Mangoes could be useful for those looking to lose weight, as they are high on water. Water keeps your body hydrated, and makes you feel fuller for longer.
Did you miss our previous article…
https://slimbody.pw/zion-williamson-fat-burning-upgraded-full-journey/