The Hocus Pocus series star, Kathy, is not only famous for her talent. But she is also now introduced to the fitness world. The actress has undergone some considerable weight loss. She has suffered from obesity since her childhood. She admits that the reason behind her weight is her bad eating habits.
However, in 2012 Kathy finally decided to get over this hindrance in her career. After all, if you can fix something wrong in your life why not fix it?
As mentioned earlier the actress did not have any interest in weight loss thing. Surely, it requires you to do an immense amount of work and avoid all the delicious food that is the reason for your obesity in the first place.
As the actress, herself admitted that “Who would have ever thought I’d be the face or the body or the person who would advocate any kind of fitness?”. But nevertheless, she did. Najimy changed a lot along the way. Her story will surprise you.
Also Read: Janelle Brown Weight Loss
Kathy’s unique way of Weight Loss
Well, most people may find Kathy’s way of losing weight unbelievable. What if I tell you that you can lose weight by just doing some dancing steps?
I know you are not comprehending what I am saying. But it is possible and Kathy has done it. Not just Kathy but a lot of people have taken advantage of it and it is worth doing.
Kathy took the help of “Zumba”
Zumba is a fitness plan to lose weight. it is unique in its own way. Zumba is a modern fitness plan that was created in 2001. It was created by a Colombian dancer, Alberto Perez.
The aim of Zumba is to lose unhealthy pounds with the help of some dancing moves. It includes a number of dance steps that help people in shedding pounds. Zumba was founded under the trademark of Zumba Fitness, LLC.
Najimy tried a lot before finally trying Zumba. She followed a lot of weight loss fitness programs. But nothing seemed to work.
Kathy found gym workouts very hard and time-consuming to do. Without doing a workout diet plan is not efficient as well.
So whatever, she was trying to do was not working. But when she heard about the plan where you can lose weight by simply doing some dance moves.
Kathy applauded Zumba in the following way “Zumba is a great, no-pressure workout… everybody is welcome regardless of size or any other factor. You can join it easily and it will work. It definitely will.” Kathy’s satisfaction with Zumba makes sense. It really pays off.
Also Read: Kaia Gerber Weight Loss
Kathy’s Diet Plan
However, if you are doing Zumba and on the other hand eating pizza and burgers. Then you are not making any progress.
It is true that Zumba is efficient but it is not as efficient as doing workouts. So you must take care of what you eat. Kathy knew this very well and she continued a healthy diet plan along with Zumba.
Najimy’s diet plan included light food. She chose vegetables over meat. Kathy avoided meat products as often as possible.
She would start her day with a plate of green vegetable salad. In place of coffee, she would take green tea.
At lunch, Kathy’s most frequent choice was eating veggies fried in olive oil. She would also eat a lot of fresh fruits. She followed somewhat the same routine for dinner.
Najimy avoided drinking. She also said no to tea and coffee. Kathy’s diet plan is very efficient and can give you a lot of advantages.
Also Read: Selena Gomez Weight Loss
Zumba helped Kathy mentally
Physically, Zumba’s benefits are uncountable. It makes you active and in shape. However, Zumba’s benefits are not limited physically only.
You can also take benefit of Zumba mentally. Zumba makes you active but it also makes you joyous. I mean come on who does not enjoy dancing? It is very fun.
When the word “weight loss” is mentioned most people think of a person doing an intense workout and is covered in sweets.
The thought of this makes people avoid speaking of weight loss. Zumba is totally the opposite to it. It includes music and it includes dancing with that music. In the words of the great German philosopher, Nietzsche “Without music, life would be a mistake.”
The actress praised the practice of Zumba “It is really a joy to do this. I lost my worries while practicing Zumba.”
She said to an interviewer “Before doing this practice I was afraid about if I am going to fit into this or that ride. Or if I am going to fit into the seat of the plane. But now I have more confidence to say yes to jobs. I don’t have to worry about finding a costume that will fit me. That part of is somewhat relieved.”
Before & After Weight Loss
You can notice the difference in Kathy’s appearance. The practice changed the life of Najimy so radically that she even promoted Zumba to other people. She was awarded the “Zumba fitness Ambassador Award” in the year 2012.
Kathy is also an Activist
Kathy is not only an actress but is also a comedian and a writer. She has supported the rights of the LGBTQ community since she was a teenager.
She is very hardworking when it comes to human rights she was awarded “Activist of the year”. She also advocates for animals’ rights and women’s rights.
When the interviewer asked Kathy about what she feels about her being an activist she opened up about her thoughts as
“I don’t know why but a majority of people think that actors should shut up and do their work. And I respect that point of view if it is an actor who does not have anything to contribute. But if you were a political person in the past and by any chance you just happened to be in a movie, to stop being a political person does not make any sense.”
The actress is in a committed relationship. She is married to the comedian, Dan Finnerty since 1995 and they both have a daughter together.
Conclusion
Kathy’s story teaches us to not think slowly. A couple of decades ago nobody have thought that losing weight by merely dancing would be possible.
But it is. As human beings of the 21st century, we should broaden our perspective. We have seen that things that were thought to be impossible have become possible with the sheer amount of our intelligence.
It is true that in modern-day we are becoming soft and slow and many diseases are getting born from obesity but we must not forget the fact that the solution our intelligence can create will surpass the problems.
All we have to do is think out of the box. And the world will change in front of us. I hope that Kathy Najimy’s story will help you in losing weight.
The post Kathy Najimy Weight Loss [Updated]: Diet, Before & After Journey appeared first on Heal How.
Frequently Asked Questions
African Mango Extract Has Caffeine?
A study was done to determine how much caffeine the average person consumes each day. These were some surprising results.
A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. But what if you could have caffeine without drinking any calories at all?
This is where African mango extract comes into play! It gives you the same energy boost that caffeine, but without adding sugar or calories.
African mango extract helps improve brain function and focus.
What natural product works best for weight loss?
The most effective way to lose weight is by eating less food while exercising regularly. This goal can’t be achieved by exercise alone. This is because food plays a vital role in our bodies functioning properly. It’s possible to gain weight if you eat too much food. We also have the risk of losing weight if we don’t eat enough.
When selecting the best foods to help you lose weight, it is essential that you select foods with high nutritional value and low calories. These foods include fruits, vegetables whole grains, lean and fish meats, seafood, nuts, seeds, and legumes.
What herb melts body fat?
Although it may not be possible for you to lose weight by dieting, herbs can help you burn calories. This has been a common use of herbs over the years. There are many herbs that can be used for this purpose, including: Green tea (Ginko Biloba), Ginger root, Ginseng and Hawthorn berry; Milk Thistle seed; Mullein leaf; Rosemary, St John’s Wort and Turmeric. Valerian root is also available. Yohimbe bark is another.
Orally, herbal remedies can also be applied topically. They have nutrients that increase metabolism. These nutrients increase the rate at which glycogen stores are broken down and lipids within cells. This causes the release in the bloodstream of free fatty oils, which can then used to burn as fuel.
Many herbs have been proven to improve immunity and prevent disease. These herbal remedies are ideal for people who don’t want to use drugs or undergo surgery.
Many people are familiar with the benefits of herbs. Some people are unaware of the power and effectiveness of these natural substances. Herbs can be purchased at health food stores, pharmacies, and online. A single dose of herbs will usually last several weeks.
Green tea is an example of a herb which increases metabolic rate. Green tea is rich in epigallocatechin Gallate (EGCG), which boosts activity of enzymes that are responsible for breaking down fats. EGCG also has been shown to increase glucose tolerance. This means that it lowers the likelihood of developing diabetes.
Ginger root is another example. The stimulant properties of ginger root are similar to those of other stimulants. It stimulates digestion and boosts metabolism. Ginger also helps to eliminate toxins in the digestive tract.
Other herbs that enhance metabolism include ginseng.
In most cases, the best way to take herbs is to drink them as teas. This allows the active ingredients to enter the bloodstream quickly and efficiently. You should always take herbs internally under medical supervision. You should not apply herbs to your skin if you are going to be using them externally. Other areas could be affected or inflamed.
How do I lose weight in 7 days?
Eat less, drink lots of water, and get active regularly. It’s easy! It’s tempting to skip meals. Skipping meals will make you hungry later.
You don’t have to starve yourself. Be aware of how much calories you are consuming, and then gradually increase it. For example, if your average daily intake is 2,000 calories, you can increase this number by 500 calories per days. This will result in an increase of 1,500 calories in your daily life.
Many online resources are available to provide more details and advice on how to lose weight. Google is an excellent search engine to use. You can simply type “how do I lose weight quickly” into Google and hundreds of results will appear.
You may want to visit your local libraries if you would rather learn about the subject in person. You will find weekly seminars with diet experts that are free and offer information on various topics relating to weight loss.
What is the Work of African Mango Extract?
The high vitamin A content in mango fruit helps to boost the immune system. It is also rich in antioxidants, anti-inflammatory and potassium as well as magnesium.
These nutrients work together to help maintain the health of cells and tissues throughout the body.
A study has shown that African mangoes can increase endurance and energy during exercise. It supports heart function and metabolism.
The active ingredient of this product increases blood circulation to the brain and muscles. This enhances mental clarity as well as physical performance.
African mango extract can not only increase energy levels but also prevent muscle cramps from occurring after exercise. This is a great benefit for athletes who want to perform at their best.
What are some ways to detoxify your body?
To cleanse your system, you need to consume foods high in fiber. This allows you to move waste products out of your digestive tract and into the colon where they are eliminated as stool. Whole grains, legumes, fruits, and veggies are all rich in dietary fibre.
Caffeine and alcohol should be avoided as they stimulate your nervous system. This can lead to increased bowel movements. Probiotics can help replenish good bacteria in your stomach. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.
Butyrate is an important nutrient for intestinal health. It promotes cell turnover and acts as fuel for immune cells.
Drinking ginger tea can help with diarrhea. Ginger contains compounds called gingerols, which can inhibit the formation of prostaglandins. This is chemicals that are made during inflammation. Prostaglandin inhibitors decrease inflammation. Ginger has been used to treat arthritis and menstrual cramps as well as nausea and indigestion.
A hot shower before bed is another way to alleviate insomnia. Hot water increases blood circulation, cooling the skin and relaxing muscles. This is believed to improve your sleep quality.
You don’t have to quit cold turkey. Begin by cutting down on coffee and other caffeinated beverages. Then, stop drinking soda, juice and alcohol. You can then eliminate one meal at time until you reduce your total calorie intake by 20%.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- A national survey of Americans’ use of dietary supplements to lose weight – PubMed
- African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
fda.gov
onlinelibrary.wiley.com
- A novel herbal weight management formulation that is effective and tolerable – Stern, 2013 – Obesity Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
- A case of renal dysfunction that has been linked to African mango eating – PMC
How To
Potential benefits of African mango extract
African Mango Oils have long been used as a natural remedy for many ailments, including cancer. These extracts date back to ancient Egypt, where they were used for healing wounds, treating diabetes, and even stopping bleeding.
Scientists at the University of Nigeria have discovered that African mango extracts are rich in certain compounds, including tannins, flavonoids and Vitamin C. These compounds help to prevent blood clotting and fight free radicals. They also improve liver functions, reduce cholesterol levels and lower blood pressure. They promote cell growth and boost immunity systems.
- Cancer treatment. Around 50% of all cases of cancer worldwide are caused or exacerbated by environmental factors. It is important to discover ways to prevent cancer. Numerous studies have demonstrated that antioxidants found in fruits like blueberries, tomatoes, bananas, oranges and peas can prevent cancer.
- Antioxidants neutralize harmful substances, called “free radicals,” that can cause cell damage or genetic mutations. Studies show that African mango extracts can slow down or even reverse the growth of tumors in mice. One study revealed that African mango extracts stopped the growth of colon cancer cells in vitro (cells that were grown in laboratory dishes). Another study found that African Mango Extract inhibited prostate cancer cell growth in vivo (in live animals). These findings suggest that the product could be used to treat certain types.
- Prevention of cancer. The National Institutes of Health published a recent animal study that showed African mango extracts could prevent breast cancer development. The active ingredients found in African mangoes are believed to block the production of estrogen, which is known to increase breast cancer risk.
- Inflammation Reduction. When inflammation occurs, chemicals produced by white blood cells attack foreign tissue, causing pain and swelling. Inflammation can be caused by injury, infection, or irritation. Some diseases, such as arthritis and asthma, can result from chronic inflammation. Research has shown that African mango extracts may reduce inflammation and the severity of many conditions.
- Liver Function Improvement. The liver is one the most important organs of the body. It regulates digestion and detoxification as well as protein synthesis. A healthy liver helps regulate internal processes, such as water balance and sugar level. Research has shown African mango extracts have the ability to stimulate liver cell regeneration after being damaged by drugs and toxic substances. People who consume large amounts African mango juice report feeling less tired after eating.
- Blood Pressure Lowering. According to the American Heart Association, adults should aim for a normal blood pressure reading of 120/80 to 140/90mmHg. High blood pressure damages arteries and increases the risk of heart attacks and strokes. Researchers at the University of California-Davis evaluated the impact of African mango extracts on high blood sugar in rats. Their research showed that African mango extracts significantly lower blood pressure.
- Bone Building. Bone building. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The potassium citrate was equal to about 10 ounces fresh African mango juice per day.
- Other benefits African mango extract is good for skin health. It increases blood circulation to the skin’s surface. It increases collagen production, which makes the skin appear younger and smoother. African mango promotes hair health and prevents premature graying. It is also known to promote fat metabolism and aid in weight loss.
