Beef Bourguignon|Slendering World Friendly Recipe.

The flavour of this beef bourguignon recipe is deep, rich, and beyond delicious. Beef Bourguignon is really just a fancy name for an easy-to-make, family beef stew, but that’s okay because the whole family will love it even the kiddos! This recipe is perfect for anyone who is following Slimming World, Weight Watchers or a calorie controlled plan.  

The key to sticking with Slimming World (or any weight loss plan) is cooking from scratch, keeping it real and keeping it interesting! If you eat the same boring meals every night you will not stick to it! For me the recipes I look for are dishes the whole family will eat together. I am not a fan of cooking and eating separate meals. Not only can this stop me from being included in the family meal but I feel it can send out bad messages to my children. I feel this recipe will be loved by all, it is fresh, healthy and delicious too!

Even better, Beef Bourguignon’s flavours deepen over time, making it the perfect batch cook recipe. Heating it up one or two days later increases the taste. If you have a lot of family/friends coming for for dinner you could prepare this the day before and heat up on the day! 




Why you’ll love this recipe….

  • It’s delicious, full of flavour and the beef is so tender.
  • It is perfect for batch cooking and reheating even days later.
  • Each serving is low in Syns.
  • A simple yet tasty recipe that will impress anyone.
  • It’s great for the whole family

Batch Cook – Storage Information

  • Fridge: Store leftovers in the fridge in an airtight container for up to 5 days.
  • Reheat: Reheat in the microwave or over the stove in a pan.
  • Freezer: Freeze in a freezer-safe container for up to 3 months. Just remember to thaw before reheating.

Is this recipe Slimming World friendly?

Absolutely yes! Even though we are using Red wine, each portion is still low in Syns. Don’t skimp on the ingredients and use those Syns… thats why we have them.

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Beef Bourguignon

The flavour of this beef bourguignon recipe is deep, rich, and beyond delicious. Beef Bourguignon is really just a fancy name for an easy-to-make, family beef stew, but that's okay because the whole family will love it even the kiddos! This recipe is perfect for anyone who is following Slimming World, Weight Watchers or a calorie controlled plan.  

Nutritional Information

Slimming World: 4.5 Per Serving

Weight Watchers: Coming Soon

Calories: 532 Per Serving

Course Main Course
Cuisine French
Prep Time 35 minutes
Cook Time 2 hours
Marinating 12 hours
Total Time 14 hours 35 minutes
Servings 4

Ingredients

  • 600g Diced Lean Beef
  • 2 Bay Leaves
  • 750ml Black Tower Red Wine [Or another cheap Red wine]
  • 1 Beef Stock Cubes
  • 4 Small Carrots [Sliced]
  • 1 Onion [Peeled, roughly chopped]
  • 3 Bacon Medallions [Roughly sliced]
  • 200g Button Mushrooms [Halved]
  • 1 tsbp Tomato Puree
  • 12g Plain Flour

Instructions

  • Put the beef into a bowl, then pour in the wine, add a sprinkle of Black pepper and the bay leaves.

    Cover and leave in the fridge overnight (at least 12 hours or longer).

  • Next day:

    Heat the oven to 200C/180C fan/gas 6.

  • Heat a large pan and brown the beef using a low calorie cooking spray (or Syn some oil into the recipe). Retain the wine in the bowl for now.
  • Over a medium heat add around a quarter of the wine, carrots and onion. Cover with a lid and simmer for a few minutes.
  • Add the plain flour, crushed stock cube, tomato puree, bacon and mushrooms. Stir and simmer for 2 minutes.
  • Put everything (including all of the wine) into a casserole dish.

    Frequently Asked Questions

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    Can African Mango Extract contain Caffeine?

    A study was performed to find out how much caffeine an average person takes in daily. Surprising results resulted.

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    The best way to stop eating when you’re hungry is to eat small frequent meals throughout the day rather than just three large ones at mealtimes. This will help you keep your blood sugar levels stable and decrease hunger pangs.

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    • After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
    • A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
    • A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
    • On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)

    External Links

    cdc.gov

    fda.gov

    ods.od.nih.gov

    healthline.com

    How To

    African Mango: Dosage, Side Effects. Benefits.

    African mango, a tropical fruit, is found in Africa and Asia. It can also be found in Australia, Australia, Madagascar, and Australia. It is often called “Mangosteen”, “Gobba” (in Malaysia), “Guava” (in India), and “Brambleberry”. Mangifera indica L. has the official title, which is known as the “king of fruits”. In English, the common names are “mango”, Indian gooseberry”, papaya, custard apples, and “jackfruit”. Its taste is similar to kiwi fruit, although slightly sweeter. It has been cultivated for medicinal purposes and as food since ancient times.

    The medicinal properties of the leaves include treatment for diarrhea, fevers, sore throats. As well as treating skin problems and eye infections. The leaves can also be used to make soap and dye.

    Benefits:

    African mango benefits:

    • Antibacterial properties
    • Anti-inflammatory properties
    • Aids digestion
    • Preventing cancer
    • The body will have a lower level of cholesterol

    Side effects:

    There are side effects that can occur when eating African mango. These side effects can include stomach pain, nausea, vomiting or diarrhea, as well as constipation, allergy and headaches.

    Dosage:

    One serving of African mangoes can be between 10g and 30g. You can have two servings per week.

    Interactions:

    When consuming African mango and certain medications such as antihistamines, antidepressants, blood thinners, sedatives, antacids, appetite suppressants, and other drugs that affect heart rhythm, consult your doctor before consuming. Mangoes can also cause allergies in some people.

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