The flavour of this beef bourguignon recipe is deep, rich, and beyond delicious. Beef Bourguignon is really just a fancy name for an easy-to-make, family beef stew, but that’s okay because the whole family will love it even the kiddos! This recipe is perfect for anyone who is following Slimming World, Weight Watchers or a calorie controlled plan.
The key to sticking with Slimming World (or any weight loss plan) is cooking from scratch, keeping it real and keeping it interesting! If you eat the same boring meals every night you will not stick to it! For me the recipes I look for are dishes the whole family will eat together. I am not a fan of cooking and eating separate meals. Not only can this stop me from being included in the family meal but I feel it can send out bad messages to my children. I feel this recipe will be loved by all, it is fresh, healthy and delicious too!
Even better, Beef Bourguignon’s flavours deepen over time, making it the perfect batch cook recipe. Heating it up one or two days later increases the taste. If you have a lot of family/friends coming for for dinner you could prepare this the day before and heat up on the day!
Why you’ll love this recipe….
- It’s delicious, full of flavour and the beef is so tender.
- It is perfect for batch cooking and reheating even days later.
- Each serving is low in Syns.
- A simple yet tasty recipe that will impress anyone.
- It’s great for the whole family
Batch Cook – Storage Information
- Fridge: Store leftovers in the fridge in an airtight container for up to 5 days.
- Reheat: Reheat in the microwave or over the stove in a pan.
- Freezer: Freeze in a freezer-safe container for up to 3 months. Just remember to thaw before reheating.
Is this recipe Slimming World friendly?
Absolutely yes! Even though we are using Red wine, each portion is still low in Syns. Don’t skimp on the ingredients and use those Syns… thats why we have them.
Beef Bourguignon
Nutritional Information
Slimming World: 4.5 Per Serving
Weight Watchers: Coming Soon
Calories: 532 Per Serving
Ingredients
- 600g Diced Lean Beef
- 2 Bay Leaves
- 750ml Black Tower Red Wine [Or another cheap Red wine]
- 1 Beef Stock Cubes
- 4 Small Carrots [Sliced]
- 1 Onion [Peeled, roughly chopped]
- 3 Bacon Medallions [Roughly sliced]
- 200g Button Mushrooms [Halved]
- 1 tsbp Tomato Puree
- 12g Plain Flour
Instructions
-
Put the beef into a bowl, then pour in the wine, add a sprinkle of Black pepper and the bay leaves.
Cover and leave in the fridge overnight (at least 12 hours or longer).
-
Next day:
Heat the oven to 200C/180C fan/gas 6.
-
Heat a large pan and brown the beef using a low calorie cooking spray (or Syn some oil into the recipe). Retain the wine in the bowl for now.
-
Over a medium heat add around a quarter of the wine, carrots and onion. Cover with a lid and simmer for a few minutes.
-
Add the plain flour, crushed stock cube, tomato puree, bacon and mushrooms. Stir and simmer for 2 minutes.
-
Put everything (including all of the wine) into a casserole dish.
Frequently Asked Questions
Can I lose weight by just drinking smoothies?
Smoothies are full nutrients, fiber, vitamin, and vitamins that will help you stay healthy.
They are also low-calorie and contain very few fats. They’re great for breakfast, lunch, or as an afternoon snack. They are great for any meal, but the best flavor comes from fresh from your blender.
Smoothies are quick and easy to make. All you need are fruit, milk, water, and ice. Add nuts, seeds or flaxseed oil to make it even more delicious. Your choice! To try this diet, you can get a smoothie blender today.
You might be amazed at how fast your body can begin to burn calories more quickly than normal. If you have the right ingredients, you may see results as soon as 4 weeks.
If you’re looking for the best natural food weight loss products, you’ve come to the right place. Here we go through all the top-rated natural weight loss supplements on Amazon.
Can African Mango Extract contain Caffeine?
A study was performed to find out how much caffeine an average person takes in daily. Surprising results resulted.
A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. What if you could drink caffeine with no calories?
This is the place where African mango extract comes in. It is a great source of energy, with the same benefits as caffeine, but without sugar or calories.
African mango extract is also known to improve focus, concentration, and brain function.
How can I lose weight at home in just seven days?
It is important to eat less calories, drink more water, and exercise often. It’s so simple! You may be tempted to skip meals, but this is not recommended. Skipping meals will only lead to overeating later on when you feel hungry again.
You don’t have to starve yourself. Do not forget to track how many calories your body is consuming. Slowly increase your intake. For instance, if you normally consume 2,000 calories daily, then increase that number by 500 calories every day. That means you’ll be adding 1,500 calories to your daily routine.
You can find more information online about tips and tricks to lose weight. Google is a great search engine. Simply type “how to lose weight fast,” and you’ll find hundreds of results.
Local libraries might be a good place to start if you prefer to read in person about the topic. You will find weekly seminars with diet experts that are free and offer information on various topics relating to weight loss.
How can i suppress my appetite
The best way to stop eating when you’re hungry is to eat small frequent meals throughout the day rather than just three large ones at mealtimes. This will help you keep your blood sugar levels stable and decrease hunger pangs.
You might find that drinking lots and taking herbal supplements like bitter melon or ginger works better than eating food.
Also, avoid foods high in carbohydrates such as bread, pasta, rice, and potatoes because they give you a quick boost followed by a big crash.
Choose protein-rich foods like lean meats and fish, eggs, legumes, and nuts. These foods will give you sustained energy and keep your blood sugar stable.
Don’t eat sugary snacks or drinks like doughnuts, chocolate bars and cake. These can stimulate cravings and cause you to feel bloated.
Instead, look for healthier options, like fresh fruits, vegetables, and whole grain grains.
So if you’re trying to lose weight, then don’t rely on fad diets or miracle supplements.
What can I do to detox my body, lose weight and get rid of it?
Drinking water can help flush out toxins. Water is essential for healthy hair and skin. Hydration is essential for your body. Water also aids digestion and flushes excess sodium from your system.
Green tea can be a good alternative to alcohol. Green tea contains catechins, which can help lower fat absorption in your stomach. Caffeine stimulates metabolism.
Statistics
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
cdc.gov
fda.gov
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Dietary Supplements for Weight Loss – Health Professional Fact Sheet
healthline.com
How To
African Mango: Dosage, Side Effects. Benefits.
African mango, a tropical fruit, is found in Africa and Asia. It can also be found in Australia, Australia, Madagascar, and Australia. It is often called “Mangosteen”, “Gobba” (in Malaysia), “Guava” (in India), and “Brambleberry”. Mangifera indica L. has the official title, which is known as the “king of fruits”. In English, the common names are “mango”, Indian gooseberry”, papaya, custard apples, and “jackfruit”. Its taste is similar to kiwi fruit, although slightly sweeter. It has been cultivated for medicinal purposes and as food since ancient times.
The medicinal properties of the leaves include treatment for diarrhea, fevers, sore throats. As well as treating skin problems and eye infections. The leaves can also be used to make soap and dye.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing cancer
- The body will have a lower level of cholesterol
Side effects:
There are side effects that can occur when eating African mango. These side effects can include stomach pain, nausea, vomiting or diarrhea, as well as constipation, allergy and headaches.
Dosage:
One serving of African mangoes can be between 10g and 30g. You can have two servings per week.
Interactions:
When consuming African mango and certain medications such as antihistamines, antidepressants, blood thinners, sedatives, antacids, appetite suppressants, and other drugs that affect heart rhythm, consult your doctor before consuming. Mangoes can also cause allergies in some people.
