Bitsy Jennings Weight Management 2023: Diet, Workout, Prior to

Jennings rose to fame when she started being an ambassador for the Joan Rivers clothing and accessories lines at QVC.

Since then, she has worked in several TV shows and commercials as well. You see Bitsy as a confident successful woman.

However, she hasn’t always been this way. At one point in her life, she was so overweighed that merely moving was a challenge for her.

But she didn’t sit there and let the circumstances take over her. Instead, she embarked on a journey. A journey to write her life story with her own hands.

And since that day, Bitsy has earned a lot of fame and wealth in her life. Positivity came into Jennings’ life when she made a big decision.

She decided to undergo weight loss. That was a crucial decision in her life because her increasing weight was one of the big reasons that were holding her back.

How did Bitsy Lose Weight?

Bitsy lost weight after she joined the Stronger U program. But it is not where she started. Read Jennings’ story in her own words. In an interview with Strong U, Bitsy told her whole story [1].

She said, “I tried everything. You tell me the food name and I will tell you the diet. I have tried every kind of diet. I kept myself from eating anything nicer but nothing worked out”.

She continued, “I was worried about my health when one of my friends suggested me to go for Stronger U. And I knew I needed to get my acts together so I joined Stronger U. And up until today, I have lost an additional 54 pounds and get this, 14 inches of my waist”.

In the end, she encouraged her fans “I never knew that I will reach here. There’s an athlete inside you. You just need to tap into her”. Bitsy now lives a healthy and happy life. 

Also find out how the famous TV personality, Rachael Ray, succeeded in losing 40 pounds. There are many other personalities who have gone through a weight loss journey, some of them are Richard Simmons, Jacob Lowe, and Sara Haines.

What is the Stronger U program?

Stronger U is a paid program that helps people in fighting obesity. They have many coaches. They first ask some questions to aspirants and then appoint them to their type of coach.

Who is then available at every moment of the day. And the aspirant can contact the coach through email, SMS, and video call as well.

The post Bitsy Jennings Weight Loss 2023: Diet, Workout, Before & After appeared first on Heal How.

Frequently Asked Questions

Are There Any Side Effects From Using African Mango Extract?

African mango extract is safe and has no side effects. This extract can cause stomach irritation or diarrhea. You should immediately stop using this product and consult your physician.

How does African Mango Extract perform?

The mango fruit contains a high amount of vitamin A which helps boost the immune system. It also has anti-inflammatory and antioxidant properties as well potassium and magnesium.

These nutrients help to maintain the health of tissues and cells throughout the body.

The African mango also has the ability to boost energy levels and endurance when exercising. This is due to its support of cardiovascular function and metabolism.

This active ingredient works by increasing blood flow in the brain and muscle. This enhances mental clarity as well as physical performance.

African mango extract helps boost energy levels and reduce muscle cramps. This can be very beneficial for athletes who are looking to perform at their highest.

Is African Mango extract safe to use during pregnancy

Yes, African mango extract can be used during pregnancy. It has been safely used by pregnant women before.

If you are pregnant, it is a good idea to consult your doctor before taking this product.

Statistics

• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)

External Links

onlinelibrary.wiley.com

• Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
  
• Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men – Godard – 2005 – Obesity Research – Wiley Online Library
  

ncbi.nlm.nih.gov

• IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
  
• A case of renal disease that developed in association with African mango intake – PMC
  

webmd.com

• African Mango: What You Need to Know About Irvingia Gabonesis
  
• Goji Berries: Health Benefits and Side Effects
  

pubmed.ncbi.nlm.nih.gov

• PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
  
• African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
  

How To

Potential benefits of African mango extract

African Mango Extracts were traditionally used as a treatment for many health issues including cancer. These extracts date back to ancient Egypt, where they were used for healing wounds, treating diabetes, and even stopping bleeding.

Modern science has shown that African mango extracts have certain compounds like Tannins and flavonoids, Vitamin C and Vitamin C polyphenols, carotenoids and tannin. These compounds can help reduce blood clot, fight free radicals and improve liver functions.

1. Cancer treatment. Worldwide, more than 50% of all types of cancer are due to environmental factors like smoking cigarettes, drinking alcohol or eating unhealthy food and not getting enough exercise. It is important to discover ways to prevent cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
2. Antioxidants work by neutralizing harmful substances called “free radicals,” which can cause cell damage and genetic mutations. Study after study has shown that African mango extracts can reduce or reverse tumor growth in mice. A study found that African mango extracts could stop the growth in vitro of human colon cancer cells (cells in lab dishes). Another study demonstrated that African Mango Extract could inhibit the growth and metabolism of prostate cancer cells in vivo. These results suggest that this product may be able to treat certain types of cancer.
3. Prevention of Cancer. Recent animal research by the National Institutes of Health showed that African mango extracts can prevent breast cancer from developing. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
4. Inflammation Reduction. Inflammation can be reduced by the use of chemicals from white blood cells to attack foreign tissue and cause pain and swelling. Inflammation can happen when there is injury, infection, and irritation. Chronic inflammation can lead some diseases, like asthma and arthritis. Research shows that African mango extracts can decrease the production of inflammatory chemicals, thereby reducing the severity of symptoms associated with many conditions.
5. Liver Function Improvement. The liver is one the most important organs of the body. It regulates digestion and detoxification as well as protein synthesis. Healthy livers also help regulate internal processes such as water balance, sugar levels, and red blood cells count. Research has shown that African mango extracts can be used to stimulate the regeneration of liver cells that have been damaged by drugs and toxins. People who drink large quantities of African mango juice may feel less tired after eating.
6. Blood Pressure Management. The American Heart Association suggests that adults aim to keep their blood pressure between 120/80 and 140/90mm Hg. High blood pressure damages arteries and increases the risk of heart attacks and strokes. Researchers from the University of California-Davis looked into the effects of African mango extracts on blood pressure in rats. Their research demonstrated that African mango extracts significantly lower blood pressure.
7. Bone Building Bone building. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The daily intake of potassium citrate was equivalent to approximately 10 ounces each of fresh African mangoes juice.
8. Other benefits African mango extract improves skin health by increasing blood circulation to the skin’s surface. It stimulates collagen production, making the skin look younger and smoother. African mango also promotes hair growth, and helps prevent premature graying. It promotes fat metabolism, which aids in weight loss.