Nothing quite says “Happy Valentine’s Day” like chocolate! It’s the quintessential dessert of the holiday. However, if you’re someone who has been working hard to make healthier lifestyle choices, then you might be worried that splurging on Valentine’s Day will set you off course.
Fortunately, Nutrisystem has lots of smart and satisfying chocolate menu items. They make a great choice not only for Valentine’s Day but any day of the year! These breakfast, lunch, snack and dessert items will have you feeling like you’ve made a decadent indulgence when in reality, you’ve stayed right on track.
1. Double Chocolate Muffin >
A high-fiber breakfast is a great way to start your day off on the right foot—feeling full and satisfied! With this Double Chocolate Muffin, you’ll not only get your fill of fiber, but you’ll also have a chance to satisfy your sweet tooth. This chocolaty muffin is also packed with real chocolate chips for double the sweetness.
2. Chocolaty Pretzel Bar >
If you’re someone who likes a candy bar with some crunch, then you’re going to love this delicious Chocolaty Pretzel Bar snack. It’s basically chocolate covered pretzels stuffed into a milk chocolate caramel bar! It has the rich flavors of chocolate and caramel that make it feel like a decadent splurge—when it’s really 170 calories. It also packs in eight grams of protein!
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3. Chocolate Brownie Sundae >
Chocolate, brownie and sundae are three words that don’t sound as though they should be able to fit into a weight loss plan. But not only does this Nutrisystem dessert have 160 calories, it’s also a good source of protein and fiber! With chunks of brownies and divine ribbons of fudge folded into chocolate ice cream, this Chocolate Brownie Sundae tastes completely indulgent without actually setting you off track at all.
4. Chocolate Flavored Pretzels >
The combination of sweet and salty is what makes chocolate dipped pretzels a snack time favorite. With our version, it’s a diet-friendly choice, too. One serving of this delightful snack is 140 calories and five grams of protein. Chocolate Flavored Pretzels are a great option to grab for when you need to satisfy a craving for chocolate.
5. Chocolate Cupcake >
It might sound too good to be true, but you can absolutely splurge on a chocolate cupcake and still stick to your weight loss goals (when you choose our version, that is). There’s a reason this rich Chocolate Cupcake is one of our best-selling snacks. It’s packed with whole grains, has 140 calories and is a good source of protein. Of course, it tastes amazing, too!
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6. Red Velvet Cupcake >
If you’re more of a red velvet fan—which is made from cocoa powder—then you’re in luck. Our Red Velvet Cupcake is another Nutrisystem favorite. Like our chocolate cupcake, it’s a good source of fiber and doesn’t skimp on taste. With 130 calories, it may taste like a splurge but is actually a diet-friendly choice that won’t set you back.
7. Chocolate Cheesecake >
This Chocolate Cheesecake ups the ante even more! It’s bursting with flavorful cheesecake filling that tastes like it’s straight out of your favorite bakery. It clocks in at 140 calories and is a good source of fiber. With a dark chocolate crust and a sweet topping of sugar-free chocolate chips and chocolate crumbles, it’s truly a luscious treat you can feel good about.
8. Mint Ice Cream Sandwich >
If your go-to splurge is mint chocolate chip ice cream, you’ve got to try this frozen treat with just the right amount of minty flavor. This Mint Ice Cream Sandwich help keep your weight loss eating plan on track by satisfying your sweet tooth without overindulging. Each one is 130 calories and five grams of protein.
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9. Vanilla Ice Cream Sandwich >
While this classic snack is filled with creamy vanilla flavored ice cream, we pack in the chocolate you’re craving by sandwiching it between two chocolatey wafers. It’s the perfect dessert when you’re in the mood for something sweet! Plus, our Vanilla Ice Cream Sandwich is 130 calories and is a good source of fiber and protein.
10. Dark Chocolaty Sea Salt Nut Square >
For the sweet-and-salty fan, this delectable Dark Chocolaty Sea Salt Nut Square treat is a must-try. It combines sea salt-dusted peanuts, almonds and walnuts, with a dip and drizzle of luscious dark chocolate. Fuel up while treating yourself to something yummy with this easy snack that contains no added sugar. It also has eight grams of fiber and six grams of protein..
11. Coconut Almond Bar >
If you love the combination of coconut and chocolate, ditch the traditional candy bar and give our diet-friendly version a try. It features soft and chewy coconut with slivers of roasted almonds—all enveloped in creamy milk chocolate. But unlike your typical candy bar, this Coconut Almond Bar is a good source of protein and will help keep you on track with your weight loss goals.
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12. Chocolaty Fudge Bar >
This frozen treat that’s reminiscent of a childhood favorite is one of our most popular dessert choices. You can indulge in the creamy goodness of frozen fudge without worrying about your weight loss goals. Not only that, but this Chocolaty Fud
Frequently Asked Questions
What is an African Mango?
British explorers were the first to discover the fruit when they went on an expedition through Africa. It’s been grown for centuries in South America, but due to climate change and deforestation, its production is now declining.
The African Mango Project aims to reverse this decline by developing sustainable methods of growing fruit in East Africa.
They are also working to create jobs in the local area and improve communities’ lives near plantations.
Their goal is to have the first commercial crop ready for harvest within 5 years.
What drink is good for burning belly fat over night?
The best way to lose weight fast is by drinking lots of water. Drinking enough water can help you lose calories and make you feel fuller longer. You will also be less likely to snack and eat high-calorie foods. Water also flushes toxins from your body and helps keep your skin looking young and healthy.
Most people skip meals when dieting. Skipping meals slows down your metabolism, and you will eat more later as you don’t feel hungry. Try eating small, frequent meals instead.
Increase your water intake if you feel the need to snack. Dehydration can slow down the rate at which your body burns calories and cause you to crave sugary beverages. To enhance the detoxifying properties of your water, add a squeeze of lemon to it.
Drinking water can promote weight loss because it makes you feel fuller, faster, and helps you feel fuller. Research has shown that people who consume eight glasses of fluid per day are more likely than those who only consume four. The reason is: Water helps fill you up without adding extra calories.
After you wake up, wait around 30 minutes before eating anything. Hormones like insulin begin to regulate blood sugar levels within 10-15 minutes of waking up. These hormone surges can often cause hunger. If we wait until after these hormone surges occur, we can avoid feeling a rush of sugar and then crash.
Take a snack with you to lunch. Eating something between lunch and dinner can help prevent overeating later in the day. You can try a piece of fruit, or whole grain toast with peanut butter.
Avoid eating too close to bedtime. Research shows that sleep is better for our bodies, so it’s easier to lose weight if you get up early.
Don’t go to bed starving! A light meal should be eaten at least an hour before you go to bed. You might be surprised at how much food you need to fall asleep.
Include green tea in your daily life. Catechins, which are plant compounds that decrease inflammation and boost metabolism, can be found in green tea. A study published in the Journal of Nutrition showed that participants who drank three cups of green tea daily lost more weight than those who didn’t. Another study found that green-tea drinkers had a 3 percent increase on their metabolism rates over 12 weeks.
Is African Mango Extract safe to use during pregnancy?
Yes, African mango extract is safe for use during pregnancy. It has been safely used by pregnant women before.
We recommend you consult your doctor if this product is being used if pregnant.
Are There Any Side Effects From Using African Mango Extract?
There are no known side effects associated with taking African mango extract. This product may cause diarrhea or stomach upset in some individuals. This should be reported immediately to your physician.
African Mango Extract Has Caffeine?
A study was performed to find out how much caffeine an average person takes in daily. Surprisingly, the results of this study were unexpected.
A cup of coffee can contain around 100 mg of caffeine. A small glass of cola has approximately 40mg. What if caffeine could be obtained without consuming any calories?
Here’s African mango extract! It offers the same energy boost of caffeine without any added sugar or calories.
African mango extract helps improve brain function and focus.
Which natural product can help you lose weight the most?
Eating less food and working out regularly are the best ways to lose weight. This goal can’t be achieved by exercise alone. This is because food plays a vital role in our bodies functioning properly. If we eat too many calories, it is very likely that our weight will increase. We also have the risk of losing weight if we don’t eat enough.
It is important to select foods that are low in calories, but high in nutritional value, when trying to lose weight. These include fruits, vegetables, whole grains, lean meats, fish, nuts, and seeds.
What foods are good for burning belly fat?
Fruits, vegetables, and other vegetable are excellent for weight loss. They are also rich in vitamins A, C., E, K that boost metabolism and increase energy.
It is best to eat lean proteins like fish, poultry breast, eggs and beans. These proteins are rich in essential amino acids and protein, which provide the building blocks to muscle growth.
Whole grains like brown rice and oats, pastas, breads, and cereals can help you lose weight quickly.
They are very filling and give you sustained energy throughout the day.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
External Links
healthline.com
- Glucomannan — Is It an Effective Weight Loss Supplement?
fda.gov
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
ncbi.nlm.nih.gov
- IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study – PMC
- A case of renal disease that developed in association with African mango intake – PMC
How To
3 Popular Weight Loss Pills and Supplements Reviewed
Many people are turning to weight loss pills and other supplements for their weight loss goals. There are so many choices that it is difficult to decide which product to buy. This article reviews the most effective weight loss products and supplements available.
Healthy eating and exercise are two of the most effective ways to lose weight. However, sometimes these methods aren’t enough. There will always be times when you don’t feel like exercising or healthy food isn’t easily available. Supplements and weight loss pills are becoming increasingly popular. They aid in quickly losing extra pounds.
There are many weight reduction pills and other supplements available. Here are our top picks. We have reviewed them, collected customer reviews and compared their effectiveness to others. The three best products are listed below because they have been recommended by customers. Read our complete review on these three products to find out more.
- PhenQ – PhenQ can be used to boost energy and metabolism. This product includes L-Carnitine Fumarate (Green Coffee Extract), Caffeine Anhydrous (Chromium Picolinate), Mucuna Pruriens Seseed Powder, and Nettle Root Extract. It helps burn fat faster than traditional diets and works well for anyone looking to slim down quickly.
- Hoodia Gordonii Plus Hoodia Gordonii Plus Hoodia Gordonii Plus are great weight loss supplements. It contains powerful nutrients, including Garcinia Cambogia Fruit Extract, Gymnema Sylvestre Leaf Extract, Bitter Melon Extract, Chromium Picolinates, and Raspberry Ketone Fat Burners. This supplement will increase your metabolism, decrease hunger pangs and boost energy levels. It also improves your mood.
- Hydroxycut: Hydroxycut is an allnatural weight loss supplement that has helped thousands of people lose weight every year since 2004. It contains 100% natural ingredients such as green tea extract, chromium piolinate, caffeine and yohimbine HCl. It may not be as effective as other products on this list, but it does have a low side effect profile.
Other benefits:
- Energy Boosting: Most diet pills give you a temporary boost of energy. This can cause increased cravings for sweets and junk food. Hydroxycut isn’t likely to cause any crash or jitters.
- Blood Sugar Balance. Diet pills can lead to problems with blood glucose balance. Hydroxycut can help you control your blood sugar.
- Increased Metabolism. It is not surprising that diet pills can improve your metabolism. Your resting metabolic rate (RMR), will be boosted by most diet pills, approximately 5%-10%. Hydroxycut boosts your RMR further by boosting metabolism by 15%-25%
- Better Sleep -You probably know how important sleep is for losing weight. Diet pills can make sleeping easier by reducing stress and anxiety.
The best thing? These benefits come with no adverse side effects.
