How to Lose Weight with a Diet Plan That Works the Best for Women

Excessive weight gain and obesity are common concerns of several women worldwide. Losing weight is more challenging for women than for men. Pregnancy, hormonal imbalance, unhealthy eating habits, stress, untimely meals, long working hours, sleep deprivation, and certain health conditions contribute to undesirable weight gain and obesity in women. Whether you are a working lady or a homemaker, you may experience weight gain that is difficult to lose. Fortunately, dietary modifications can work wonders in helping you trim your waistline naturally. Going for a sustainable weight loss diet plan for women is a healthier option than crash or fat diets. This is because a sustainable weight loss diet helps you get in shape without compromising health, prevents weight gain soon after you are done with the plan, and enables you to enjoy long-lasting weight loss benefits. So, you might be wondering what healthy dietary practices your diet plan for weight loss should comprise, aren’t you? Discover all about it below.

 

The Best Diet Plan for Weight Loss for Women

Here’s a list of easy yet effective dietary practices that can help women get in shape effortlessly and naturally.

1. Enrich Your Diet with Protein

Protein food sources are quite beneficial for women for weight loss and health improvement. They not only help you feel full for longer, cut cravings, and improve your metabolism, but also promote your health while you shed those extra kilos. So, add legumes, fish, dairy, eggs, and poultry to your diet chart for weight loss for women.  Also, increasing your protein consumption can reduce your intake of calories.

2. Savour Healthy Breakfast Daily

Relishing a nutritious breakfast on time daily re-energizes you for a hectic day ahead, nourishes you, and helps you feel full till your next meal. Eating a protein-rich breakfast helps you manage your appetite and prevents you from snacking now and then which supports your weight loss efforts.

3. Cut Down on Refined Carbs

Refined carbohydrates are deprived of micronutrients and fibre, as they undergo processing. Eating them can elevate your blood glucose levels, increase your appetite, and cause weight gain and an increase in belly fat. So, reduce your intake of refined carbohydrates when working on your diet to lose weight. Instead of white bread, pre-packaged foods, and pasta, prefer to eat whole-grain foods, such as quinoa, brown rice, barley, and oats.

4. Fill Up on Fibre

One of the common yet effective dietary practices that help women lose weight is adding more fibre to the diet. Increased intake of fibre helps you feel satiated for longer, reduces your calorie intake, improves digestive health, and promotes weight loss. So, enrich your diet plan for weight loss with whole grains, fruits, legumes, vegetables, seeds, and nuts.

5. Increase Your Intake of Water

Consuming a greater quantity of water is a simple yet effective way to promote weight loss in women. It helps burn more calories. Medical studies reveal that the intake of water before a meal can accelerate weight loss and help reduce the consumption of calories. So, make sure you drink about eight to ten glasses of water every day.

6. Use Smaller Plates

Using smaller plates for your meals is effective when it comes to managing your portion size, thereby aiding weight loss. Eating food using smaller plates can help restrict your portion size which helps prevent you from overeating and keep your intake of calories in check. So, switch to smaller plates when you have your meals.

7. Chew Slowly

Chewing food slowly and thoroughly helps cut down the quantity of food you eat and supports weight loss easily. It helps reduce the calorie intake and supports you to lose those extra kilos.

8. Try Intermittent Fasting

One of the healthiest ways of fasting that not only promotes weight loss but also helps you enjoy food and improve your health is intermittent fasting. It involves alternating between fasting and eating for a specific window of time daily. So, you do not fast at a stretch for a long time and starve. Instead, you fast and eat nutritious food that nourishes your body. So, while you lose weight due to the fasting span, you also experience improved health and do not suffer from the adverse effects of long-term fasting. It helps cut calories and improves your metabolism which helps increase the number of calories burned at rest.

9. Limit or Avoid Processed Foods

Processed foods have high sugar, sodium, and calorie contents and low nutrient content. Eating processed foods can cause weight gain in women. So, when struggling to lose weight, minimize or avoid eating processed foods. Instead, relish whole foods, such as fresh fruits, legumes, vegetables, whole grains, nuts, and seeds by adding them to your diet chart for weight loss.

10. Reduce Your Sugar Intake

One of the prominent contributors to weight gain in women and various health issues is the high sugar content, particularly added sugar, in the diet. Consuming foods rich in added sugar elevate your calorie intake. These foods are low in minerals, fibre, vitamins, and proteins. So, when aiming to achieve your fitness goals with a weight loss diet plan for women, minimize or avoid consuming sugary foods and drinks, such as candies, sweets, soda, and sports drinks. This will help promote weight loss, lower the risk of potential health issues, and help you stay in good health.

Sample Weight Loss Diet Chart for Women

Here’s a sample diet chart for weight loss for women to get in shape effortlessly.

Early in the Morning (at or before 7 am): 1 glass of hot water with freshly squeezed lemon juice and a dash of honey mixed in it

Breakfast (at 8 am): 1 bowl of oats porridge with skimmed milk. You may add some walnuts or almonds.

Mid-morning snack (at 11 am): 1 apple or orange

Lunch (at 1 pm):  1 whole-grain roti + 1 bowl of green vegetable + 1 small bowl of daal

Mid-lunch (at 3 pm): 1 cup of fresh buttermilk

Evening snack (at 5 pm): 1 cup of green tea

Dinner (at 8 pm): 1 cup of moong lentil curry + a 0.5 bowl of brown rice + 1 small bowl of bottle gourd vegetable.

So, if you are working hard to get in shape by following natural ways, choose to follow a weight loss diet plan for women. Consulting certified dieticians, such as health experts at Health Total, will help you receive a personalized diet chart for weight loss for women tailored to your specific weight loss and health needs. Our diet plan for weight loss will not only help you shed those extra kilos but also eliminate nutritional deficiencies, boost your immunity, and lower or prevent potential health risks. So, waste no time, get in touch with us at Health Total and embark on your weight loss journey with our customized weight loss diet plan for women.

Sign up for a FREE consultation with Health Total experts to get more tips for losing weight with a diet for women healthily or managing any other health condition. Call toll-free at  1-800-843-0206 and book an appointment!

The post How to Lose Weight with a Diet Plan That Works the Best for Women appeared first on Health Total.

Frequently Asked Questions

What can I do to detoxify my body

Consume foods high in fiber to cleanse the body. This allows you to move waste products out of your digestive tract and into the colon where they are eliminated as stool. Whole grains, legumes, fruits, and veggies are all rich in dietary fibre.

Also, avoid alcohol and caffeine. These stimulate the nervous system, which in turn causes increased bowel movements. Probiotics can help replenish good bacteria in your stomach. Probiotics are live cultures (bacteria) of healthy microorganisms that aid digestion and produce short-chain fatty acid such as butyrate.

Butyrate, an essential nutrient in intestinal health, is vital. It stimulates cell growth and provides fuel for immune cells.

If you have diarrhea, try drinking ginger tea. Gingerols are compounds that inhibit the production prostaglandins. These chemicals are produced during inflammation. Prostaglandin inhibitions reduce inflammation. Therefore, ginger is used to treat arthritis, menstrual cramps and nausea.

Another way to get rid of insomnia is to drink hot water before bed. Hot water increases blood circulation, cooling the skin and relaxing muscles. This is believed to improve your sleep quality.

It doesn’t mean you have to stop drinking coffee. You can start by cutting down on caffeine and other caffeinated drinks. Then, stop drinking soda, juice and alcohol. You can then eliminate one meal at time until you reduce your total calorie intake by 20%.

African Mango Extract Has Caffeine?

A study was done on the daily intake of caffeine by an average person. Surprisingly, the results of this study were unexpected.

A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. What if you could drink caffeine with no calories?

This is where African mango extract comes into play! It provides the same energy boost as caffeine but without added sugar and calories.

African mango extract is also known to improve focus, concentration, and brain function.

What are the foods that burn belly fat?

Fruits and vegetables are the best foods to lose weight because they are low in calories, high fiber, and have antioxidants that protect cells from damage. You also get vitamins A, C and E as well as K which increase metabolism and energy levels.

For weight loss, lean proteins are best. These are rich sources of protein and essential amin acids that provide the building blocks for muscle development.

When you want to lose weight quickly, whole grains such as brown rice, oatmeal, bread, pasta, and cereals are great options.

They are very filling, and they give you sustained energy throughout your day.

Should You Try African Mango Extract?

Mangoes have numerous health benefits. They are high in vitamin A, fiber, potassium and iron. In addition, they contain antioxidants that help protect against free radicals that cause cancer. These are great benefits that make them a good choice for anyone who wants to improve their health.

Mangoes also have a great taste! They are easy to add to any meal.

For example, you could add fresh mango slices to salads, smoothies, oatmeal, and yogurt. You can also use frozen mango cubes to top ice cream sundaes. For baking cookies, you can use dried mango powder in place of sugar.

Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.

Although it’s not well-known, mango extract is made of mango seeds and not actual fruit. This means it has the same nutrients as whole mangos but without the sweetness.

Statistics

• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)

External Links

pubmed.ncbi.nlm.nih.gov

• Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
  
• African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
  

onlinelibrary.wiley.com

• A novel herbal weight management formulation that is effective and tolerable – Stern, 2013 – Obesity Wiley Online Library
  
• Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
  

ods.od.nih.gov

• Ephedra Office of Dietary Supplments – Ephedra
  
• Health Professional Fact Sheet: Dietary supplement for weight loss
  

webmd.com

• African Mango: What you need to know about Irvingia Gabonesis
  
• Goji Berries: Health Benefits & Side Effects
  

How To

Reviewed 3 popular weight loss pills and supplements

Many people are turning to weight loss pills and other supplements for their weight loss goals. It can be hard to choose from among the many products available. This article discusses some of the most popular weight loss and supplement products currently on offer.

Healthful eating and exercise are the best ways of losing weight. But sometimes, these methods alone aren’t enough. Sometimes you just don’t feel like exercising and healthy food is not readily available. Weight loss pills and other supplements are very popular. These help you lose extra weight quickly and easily.

There are many weight loss products and supplements out there. Here’s our list. These products have been tested against each other by us after we reviewed them and analyzed customer reviews. The first three items below were selected because they are the most effective and recommended by consumers. For more information, please read our review of these products.

1. PhenQ: PhenQ is a great option for increasing energy levels, and speeding up metabolism. This product contains L-Carnitine Fumarate. Green Coffee Extract. Caffeine Anhydrous. Chromium Picolinate. Chromium Picolinate. Chromium Picolinate. It is faster to lose fat than traditional diets and can be used by anyone who wishes to lose weight quickly.
2. Hoodia Gordonii Plus – Hoodia Gordonii Plus is another great supplement for weight loss. It is rich in powerful nutrients such as Garcinia Cambogia Fruit extract, Gymnema Sylvestre leaf Extract, Bitter Melon Extract and Chromium Picolinates. This supplement boosts metabolism, reduces hunger pangs as well as boosting energy levels and improving your overall mood.
3. Hydroxycut – Hydroxycut helps people lose weight. It is an all natural weight loss pill. It is made up of 100% natural ingredients including green tea extract and chromium picolinate as well as caffeine and yohimbineHCL. Although it may not be as efficient as other products on the list, it has a low incidence of side effects.

Additional benefits include:

• Energy Boosting – Most diet pills provide a temporary energy boost. This can lead to increased desire for sweets, junk food, and other unhealthy foods. Hydroxycut won’t cause you to feel any crash or jitters.
• Blood Sugar Balance – Diet pills may cause blood sugar imbalance. If you want to control your blood sugar, try using Hydroxycut.
• Increased Metabolism. It is not surprising that diet pills can improve your metabolism. Most diet pills increase your resting metabolic Rate (RMR), which is approximately 5%-10%. Hydroxycut boosts your RMR further by boosting metabolism by 15%-25%
• Better Sleep – As you probably know, sleep is crucial for weight loss. You can sleep better by taking diet pills to reduce anxiety and stress.

The best thing? These benefits are without side effects.