POV: you’re waking up between 1-3 in the morning AGAIN. Why do I wake up between 1-3 in the morning?
Watch this week’s YouTube video
I hear this question all the time from my clients, and it’s something I struggled with myself – Why do I wake up between 1-3 in the morning every night?
When we enter our late 30s to mid-’40s, a lot of things change with our bodies (am I right?), especially as far as our hormones and ability to deal with stress.
A lot of times, you’re waking up in the middle of the night because of ~ low blood sugar ~
See, your brain needs glucose to work. When you have low blood sugar, your brain signals your adrenal glands to produce cortisol >>aka the STRESS hormone<<
Cortisol raises glucose levels which is great, but it’s also why you have anxiety and energy almost to the point where you can get up and start your day at like three in the morning.
NOT great.
To help a girl out, here are a few of my favorite bedtime snacks to stabilize your blood sugar:
A glass of whole milk (cold/warm) with honey and a dash of sea salt
Full-fat vanilla ice cream with a sprinkle of salt
An apple of pear with full-fat cheddar cheese
A small bowl of ground beef and lentils with a dash of barbecue sauce
Peanut butter and banana smoothie w/ protein powder
Smoked salmon on a whole-grain cracker
I talk more about this on Youtube, so be sure to check out the full video and save this post so you don’t forget these sleepy-time snack ideas!
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The post Why do I wake up between 1-3 in the morning? appeared first on Carrots 'N' Cake.
Frequently Asked Questions
How can I stop my appetite?
Eat small, frequent meals throughout your day to reduce hunger pangs. This will help you keep your blood sugar levels stable and decrease hunger pangs.
It may turn out that drinking lots of water or taking herbal supplements such as bitter melon, ginseng or ginseng is better than relying solely on food.
Avoid foods high in carbs like bread, pasta, rice, potatoes, as they can give you a short boost that then leads to a crash.
Choose protein-rich foods like lean meats and fish, eggs, legumes, and nuts. These foods will provide you with sustained energy and help maintain your blood sugar level.
Avoid sugary snacks such as cakes, chocolate bars, cookies, juice, and doughnuts. These can stimulate cravings and cause you to feel bloated.
You should instead choose healthier options, such as fresh fruits and vegetables, salads, whole grain cereals, or whole grains.
So if you’re trying to lose weight, then don’t rely on fad diets or miracle supplements.
What is African Mango Extract?
Vitamin C in this product is high, which boosts immunity. It is great for people who have the flu or are at risk of getting sick.
The antioxidants found in African mango extract help to reduce free radicals. This reduces the likelihood of developing heart disease and cancer.
Vitamin A and vitamin B6, both found in African mango, are important for healthy hair and skin.
African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.
Natural appetite suppressants can they work?
Eat less food to lose weight naturally. This would be a reduction in calories as well as a reduction in the consumption of high-fat or sugary foods.
Exercising regularly is the best method to lose weight quickly. This will help you to burn all the calories from all the yummy snacks you eat during the day.
Try one of our natural appetite suppressant supplements if you are still having trouble losing weight.
These powerful ingredients include bitter melon green tea, ginger and ginseng. Clinical studies have shown that they can reduce hunger pangs, and other cravings.
What herb melts body fat?
It might not be possible without diet but herbs can help you lose weight. Many people have used herbs for this purpose throughout history. Some of them include; Green tea, Ginko Biloba, Ginger root, Ginseng, Hawthorn berry, Licorice root, Milk Thistle seed, Mullein leaf, Rosemary, St John’s Wort, Turmeric, Valerian Root, and Yohimbe bark.
Herbal remedies can be taken orally or applied topically. They have nutrients that increase metabolism. These nutrients help speed up the destruction of glycogen stocks and lipids inside the cell walls. The result is the release of free fatty acids into the bloodstream, which can be burned as fuel.
Many herbs have been proven to improve immunity and prevent disease. This makes them ideal if you don’t want drugs or surgery.
Many people are familiar with the benefits of herbs. Some people are unaware of the power and effectiveness of these natural substances. You can find herbs in health food stores, pharmacies, as well as online. Most of the time, one dose will last for weeks.
A good example of an herb that works by increasing the metabolic rate is green tea. Green tea has epigallocatechin gallate, which is a compound that increases the activity in enzymes responsible to breaking down fats. EGCG has also been found to improve glucose tolerance. This means it reduces the risk of diabetes.
Ginger root is another example. Ginger root is a stimulant. It increases metabolism and stimulates digestive tract. In addition, ginger helps the body eliminate toxins from the digestive system.
Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.
It is best to consume herbs as teas in most cases. This allows active ingredients to be absorbed quickly and efficiently into the bloodstream. It is important to take herbs internally with medical supervision. If you prefer to take herbs internally, you should apply them directly to the affected areas. They could cause irritation and damage to other areas.
How can you lose weight in just 7 days at home?
Regular exercise, a healthy diet, and a lot of water are all good ideas. It’s that simple! It’s tempting to skip meals. You will feel hungry later, so skip meals.
Do not starve yourself. Keep track of how many calories are consumed and gradually increase them. For instance, if you usually eat 2,000 calories every day, start by increasing that number by 500 calories per day. You’ll add 1,500 calories to you daily routine.
You can find more information online about tips and tricks to lose weight. Google is a good place to start. Just type in “how to lose weight quickly” and you’ll see hundreds of results.
You might consider visiting your local library to learn more about the topic. There are usually weekly seminars offered by local libraries where experts discuss various topics related weight loss.
Do smoothie cleanses work?
The important question here is whether or not you are eliminating toxins. If you’re not getting rid of toxins, there might be another problem.
Cleansing must eliminate all toxins from your system in order to be effective.
If this isn’t happening, you either aren’t drinking enough water or haven’t been eating properly.
This could also be a sign that you need to decrease your intake of salt or caffeine.
You could also be experiencing other reasons why you are not seeing results.
- Your digestive system isn’t functioning correctly. This means that your body doesn’t absorb what you take in.
- You don’t eat enough protein. Protein helps build muscle tissue.
- You are eating too many carbs. Carbs are stored energy.
- Sugar is too high in your diet. Sugar causes insulin spikes. This slows down your metabolism.
- You’re not getting enough fats. Certain vitamins require fats to be absorbed.
- Too few essential fatty acid (EFAs) are being consumed. EFAs have been proven to reduce inflammation.
- You are consuming too little fiber. Fiber absorbs excess cholesterol. It speeds up digestion.
- Insufficient vitamin C is a problem. Collagen production cannot be achieved without Vitamin C. Collagen keeps skin firm and elastic.
- You are not eating enough. Portions should be measured using a standard cup measurer.
- Your alcohol intake is excessive. Drinking alcohol is extremely drying.
- High amounts of caffeine can cause you to be addicted. Too much caffeine can damage the liver.
- Low magnesium levels are a problem. Magnesium is essential for strong bones and healthy muscles.
- You’re consuming too little potassium. Potassium is required to maintain fluid balance.
Are there natural options to prescription drugs like phentermine that suppress appetite?
Green tea extract is the best alternative to prescription diet pills for those seeking weight loss. Green tea contains caffeine which stimulates metabolism, and epigallocatechin gallate (EGCG), which helps burn fat by stimulating thermogenesis.
Green tea also has antioxidants that help fight free radicals. They also protect against damage caused from stress and oxidation.
But, green tea does NOT cause weight loss. It simply increases your body’s efficiency at burning calories.
So yes, green tea does help with weight loss, but it won’t make you lose weight unless you follow a calorie-controlled diet.
L-Carnitine supplementation is also an option. This amino acids increases energy levels and promotes the growth of muscles. The downside is that it doesn’t curb your appetite, so you still need to eat regular meals.
Statistics
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
External Links
onlinelibrary.wiley.com
- A novel herbal formulation for weight control: efficacy and tolerance – Stern (2013) – Obesity Wiley Online Library
- Forskolin Consumption is Associated With Body Composition, Hormonal Adaptations and Obesity in Obese Men – Godard – 2005 Obesity Research – Wiley Online Library
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
fda.gov
ncbi.nlm.nih.gov
- IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study – PMC
- A case of renal disease that developed in association with African mango intake – PMC
How To
African Mango: Dosage, Side Effects. Benefits.
African mango is a tropical tree fruit that is found in Africa, Asia, Australia and Madagascar. It is also called “Mangosteen”, Gobba (“in Malaysia), Guava (“in India”), and “Brambleberry.” The official name is Mangifera indica L., the king of fruits. Its common names in English include “mango”, Indian gooseberry, “papaya”, custard apple and “jackfruit”. Although slightly sweeter, it has a similar taste to kiwi. It has been cultivated since ancient times for use as food and medicine.
The medicinal properties of the leaves include treatment for diarrhea, fevers, sore throats. As well as treating skin problems and eye infections. Other uses include making dye and soap.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing Cancer
- Low cholesterol in the body
Side effects:
Some side effects can be experienced when you eat African mango. These side effects can include stomach pain, nausea, vomiting or diarrhea, as well as constipation, allergy and headaches.
Dosage:
One serving of African mangoes can be between 10g and 30g. You can have two servings per week.
Interactions:
If you are considering eating African mango or taking certain medications, such as antihistamines and antidepressants, blood thinners and blood thinners, appetite suppressants and other drugs that can affect your heart rhythm, please consult your doctor. Mangoes are also an allergen for some people.
