Pasta bake is always a bit of a crowd pleaser, and this one is no exception. I always find pasta bakes are a hit with the kids and they are filling enough to feed a family of 4 – 6 people. This recipe has essentially been designed with Slimming World in mind, using Syn free ingredients. But it is perfectly healthy for WW followers or people following a calorie defecit.
This mince pasta bake is an indulgent, winter warming, pure comfort dish. Throw away the salads, it’s cold and we need stodge in our lives! It’s super easy to make and the perfect batch cook recipe as it freezes really well. This one is really cheeky too because we can hide some veggies in it and hopefully the kiddos won’t even notice (unless they are mine of course)!!
Why you’ll love this recipe….
- So quick and easy to make
- Perfect for the whole family
- Sneaky veggies
- Syn free when following the Slimming World plan
- Batch cook friendly
- Suitable for freezing
Batch Cook – Storage Information
- Fridge: If you have any leftovers, let them cool to room temperature. Then, refrigerate them in a covered container and enjoy within 5 days.
- Reheat: Reheating is easy! You can either microwave the leftovers on high power for a couple of minutes or pop back into the oven for around 10 minutes with a drop of water.
- Freezer: This recipe freezes really well, so it’s a great meal prep dish! Before you freeze it, be sure to allow it to cool first. Once it has cooled, transfer into a freezer container or bag. Allow to defrost before reheating as normal. I would recommend around 3 months in the freezer.
Is this recipe Slimming World friendly?
This recipe uses all Syn Free ingredients and some of your Healthy Extra A allowance. It is perfectly Slimming World friendly. Remember to include some speed foods on your plate.
Also if you have any leftover veggies in the fridge you can finely chop and add them in this dish. Courgette, carrot, celery, onion, pepper would all work well.
Related Article: What is Healthy Extra A?
Minced Beef Pasta Bake
Nutritional Information
Slimming World: Zero Syns and 1 Healthy Extra A portion per serving
Weight Watchers: Coming Soon
Calories: 505 Per Serving
Ingredients
- 300g Pasta [Any type, Dried]
- 500g Lean Mince Beef 5% Fat
- 1 Medium Carrot [Grated]
- 1 Onion [Peeled, Diced]
- 4 tbsp Tomato Puree
- 400g Chopped Tomatoes, Can
- 2 Garlic Cloves [Crushed]
- 1 tsp Basil
- 1 tsp Thyme
- 1 tsp Oregano
- 180g Cheddar Cheese [Grated]
- Pinch Salt
- 2 Beef Stock Cubes
Instructions
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Boil the pasta according to package instructions with 1 beef stock cube. Drain once cooked, retain around 100ml of the water and set to the side.
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Set the oven to 200°C / 180°C fan oven / 400°F / Gas 6.
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Spritz a pan with low calorie cooking spray (or oil, syn it) and cook the onion over a medium heat for around 3 – 4 minutes.
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Add the garlic and carrot. Sauté for a further minute.
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amazon.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
External Links
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
- A case involving renal failure due to African mango consumption. – PMC
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
fda.gov
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary supplements for weight loss – Health Professional Fact Sheet
How To
African Mango: Dosage, Side Effects. Benefits.
African mango is a tropical fruit that is native to Africa, Asia and Australia. It is often called “Mangosteen”, “Gobba” (in Malaysia), “Guava” (in India), and “Brambleberry”. Mangifera indica L. (the king of fruits) is its official name. The common names of Mangifera indica L. include “mango”, Indian Gooseberry”, “papaya”, Custard Apple, and “jackfruit”. Although it tastes similar to kiwi, its taste is slightly sweeter. It has been cultivated since ancient times for use as food and medicine.
The leaves can be used to treat a variety of ailments, including sore throat, eye infection, fever, sore throat, sore throat, coughs and asthma. You can also use the leaves to make dye or soap.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Prevents cancer
- Low cholesterol in the body
Side effects:
There are some possible side effects when consuming African mango. These side effects include nausea, vomiting, stomach pain, constipation and allergy.
Dosage:
One serving of African mangoes can be between 10g and 30g. You can consume two servings per day.
Interactions:
When consuming African mango and certain medications such as antihistamines, antidepressants, blood thinners, sedatives, antacids, appetite suppressants, and other drugs that affect heart rhythm, consult your doctor before consuming. Mangoes may also cause allergic reactions in some people.
