Want to know how to make the most delicious creamy mashed potatoes? Which potatoes should you use, how to keep them Syn Free but still creamy. All of your questions will be answered in this post. These mashed potatoes are perfect for anyone following the Slimming World plan, Weight Watchers or a calorie deficit.
Mashed potatoes can be tricky. They can easily be too thin or runny, too dense, or not dense enough. Two days ago my youngest announced that my mash was “too lumpy” yes thanks son.. who are you? Goldilocks?!?
However it really does depend on your own taste… everyone likes them different!! My gran always made the best mashed potatoes! She used to grill them at the end with a bit of cheese.. My late grandad tried my mash once and asked why they weren’t crispy…
This recipe is created with Slimming World in mind, sticking to Syn Free ingredients. So forget the butter and let’s introduce other ideas and methods to get that creamy consistency that most of us love.
What potato is best for mashing?
Floury/fluffy potatoes are always recommended for mashing. Avoid those White potatoes that Tesco give away for like 3p at Christmas (these are best for casseroles and roasting). We need something like a Maris Piper or King Edward. They may cost a little extra but trust me it’s worth the extra money to get decent mash.
Why you’ll love this recipe….
- So creamy
- Syn Free when following Slimming World
- No lumps
- The kids will love them
- Filling and delicious
- Easy to make
Batch Cook – Storage Information
- Fridge: Allow to cool and then store leftovers in the fridge in an airtight container for up to 3 days.
- Reheat: Reheat in the microwave or on the hob with a drop of milk.
- Freezer: Allow to cool before placing in a suitable containers. Keep for up to 3 months. Thaw before reheating.
TIP
If you like your mash with a bit of a kick, try adding half a teaspoon of mustard powder.
Syn Free Creamy Mashed Potatoes
Nutritional Information
Slimming World: Syn free
Weight Watchers: Zero
Calories: 106 Per Serving
Equipment
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Potato Masher
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Fork
Ingredients
- 750g Floury Potatos [Peeled, Diced into cubes]
- 1 tbsp Quark
- 2 tbsp Fat Free Greek Style Yoghurt
- 2 Vegetable Stock Cubes
- Large Pinch Salt
Instructions
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Wash the cubed potatoes in warm water until all of the starch is removed. This is a very important step.
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Place into a saucepan, cover with boiling water, add two crushed vegetable stock cubes and bring to the boil.
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Once boiling cover with a lid and reduce the heat to a simmer for 15 – 20 minutes. You should be able to push a fork easily into the potatoes.
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Drain the potatoes, retain a few tablespoons of the stock. Allow the potatoes to sit and cool for a few minutes.
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Mash the potatoes with the masher for a minute or two. Ensuring you do this evenly removing lumps. Once you have finished mashing, mash some more. You can never mash too much.
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Now grab your fork, add the stock and you want to "whip/beat" the potatoes with the fork. Fast whipping in circular motions. Do this for 30 seconds and then add a large pinch of salt. Whip some more.
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Slowly stir in the quark and yoghurt. Taste.. you may a little more salt.
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Add more quark or yoghurt if needed. Serve and enjoy
Have you created this recipe?
Please let me know how it turned out! Leave a c
Frequently Asked Questions
Is there a natural alternative to prescription drugs that suppress appetite such as phentermine or oxycodone?
Green tea extract is the best option for anyone looking to lose weight without having to take prescription diet pills. Green tea extract contains caffeine, which stimulates metabolism. It also contains epigallocatechin galate (EGCG), which aids in fat burning by stimulating thermogenesis.
Green tea is rich in antioxidants which help to fight free radicals as well as protect against damage from stress and oxidation.
But, green tea does NOT cause weight loss. Instead, it simply makes your body more efficient at burning calories.
Green tea can help you lose weight, but only if you follow a controlled diet.
L-Carnitine may also be used as a supplement. This amino acid promotes muscle development and energy levels. The downside is that it doesn’t curb your appetite, so you still need to eat regular meals.
What herb melts body weight?
While dieting isn’t an option, it can be done with herbs. This has been a common use of herbs over the years. Some of them include; Green tea, Ginko Biloba, Ginger root, Ginseng, Hawthorn berry, Licorice root, Milk Thistle seed, Mullein leaf, Rosemary, St John’s Wort, Turmeric, Valerian Root, and Yohimbe bark.
Orally, herbal remedies can also be applied topically. They contain nutrients that increase the metabolic rate of the body. These nutrients help speed up the destruction of glycogen stocks and lipids inside the cell walls. This causes the release in the bloodstream of free fatty oils, which can then used to burn as fuel.
Many herbal remedies have also been found to boost the immune system and prevent disease. This makes them ideal for those who want to avoid drugs and surgery.
Many people know the effectiveness of herbs and use them. Some people don’t realize the power these natural substances have. There are many places you can purchase herbs, including online, pharmacies, or health food stores. Most herbs last for several weeks.
A good example of an herb that works by increasing the metabolic rate is green tea. Green tea is rich in epigallocatechin Gallate (EGCG), which boosts activity of enzymes that are responsible for breaking down fats. EGCG has also been found to improve glucose tolerance. This reduces the chance of developing diabetes.
Ginger root is another example. Ginger root is a stimulant. It boosts metabolism and stimulates the gastrointestinal tract. In addition, ginger helps the body eliminate toxins from the digestive system.
Other herbs that improve metabolism include ginseng (licorice root), mullein Leaf, rosemary and turmeric.
The best way to get herbs is to make teas. This allows the active ingredients to enter the bloodstream quickly and efficiently. If you are taking herbs internally, make sure that you have medical supervision. If you choose to consume herbs externally, make sure that you apply them directly to the affected area. You could inflict irritation on other parts of your body or cause damage.
How do I lose weight in 7 days?
Reduce calories and drink water. You should also exercise regularly. It’s simple. It’s tempting to skip meals. Skipping meals will make you hungry later.
Don’t be afraid to eat. Be aware of how much calories you are consuming, and then gradually increase it. If you eat approximately 2,000 calories per day, increase that number by 500 calories each day. This means that you will be adding 1,500 calories per day to your daily diet.
There are many online resources that offer more detailed advice and tips for losing weight. Google is a great place to start. You can simply type “how do I lose weight quickly” into Google and hundreds of results will appear.
Local libraries might be a good place to start if you prefer to read in person about the topic. These libraries often offer weekly seminars in which diet experts speak on various topics related with weight loss.
What is an African Mango?
The fruit was first discovered by British explorers on an expedition to Africa. It’s been grown for centuries in South America, but due to climate change and deforestation, its production is now declining.
The African Mango Project seeks to reverse this decline through sustainable methods of fruit growing in East Africa.
They also aim to create local jobs and improve the lives of communities living near plantations.
Their goal is to produce the first commercial crop in five years.
What are some effective appetite suppressants for weight loss?
Some of the most sought-after appetite suppressants include:
- Bitter Melon – A native fruit of India and China, bitter melons have been proven to reduce appetite and promote healthy digestion.
- Green Tea – Green Tea is one of the most widely consumed beverages worldwide. It has been proven to help lower blood pressure and improve metabolism.
- Ginseng – A herb found in Asia as well as Europe, ginseng is used to enhance mental clarity and support overall wellbeing.
- Ginkgo Biloba – A tree grown in Japan, Ginkgo Biloba has been shown to help prevent memory loss and improve circulation.
There are countless other appetite suppressants available. So why not try one today? You’ll be amazed at how quickly you start shedding pounds!
Which natural product is best for weight loss?
The most effective way to lose weight is by eating less food while exercising regularly. This goal can’t be achieved by exercise alone. This is because food plays a vital role in our bodies functioning properly. If we eat too many calories, it is very likely that our weight will increase. Eating enough food can also lead to weight loss.
When choosing the best foods for weight loss, make sure you choose foods with low calories and high nutritional value. These include fruits, vegetables and whole grains as well as lean meats, fish and nuts.
Statistics
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
- A case involving renal failure due to African mango consumption. – PMC
pubmed.ncbi.nlm.nih.gov
- Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
fda.gov
cdc.gov
How To
Goji Berries: Side Effects and Health Benefits
Goji Berries are one of China’s oldest cultivated fruits. They are also known by the names wolfberries or Chinese plums. They are native to Asia’s Himalayas, and can be found wild in Asia. Goji is derived from the Tibetan word gom which means “to increase”. They’re known as Kuzuimaki (Japan).
Around 300 BC, the gojiberry was mentioned for the first time in ancient Chinese literature. Goji berries were used primarily to provide food. However, they also had medicinal properties. Gojiberries are rich sources of vitamins, minerals antioxidants, vitamins, nutrients, fiber, protein, amino acids, polysaccharides and enzymes. They are high in anthocyanins. Goji berries are beneficial because they have anti-aging properties, immune support, antioxidant defense, heart health benefits and diabetes management.
Goji berries are often referred to superfoods due to their nutritional value. This fruit is rich in vitamins C, beta-carotene (vitamin A6), calcium, iron and magnesium. It also contains significant amounts vitamin B6 and choline. Goji berries often have the same texture and colors as blueberries. Both blueberries and gojiberries are rich in ellagic acid which is a powerful cancer-fighting chemical that can be found in plants, particularly nuts and seeds.
Research has shown that gojiberries may reduce inflammation, improve bloodflow, promote cardiovascular and other health benefits, as well as protect against certain kinds of cancers and prevent macular disease.
Goji berries have been shown reduce cholesterol and triglyceride while increasing HDL levels (good) cholesterol. Research has also shown that goji berries can lower blood pressure, and help reduce the risk factors for heart disease.
Goji berries may be able to fight Alzheimer’s disease, according to one study. Another study suggests that gojiberries may be able to relieve depression symptoms. Some people use goji berries to treat insomnia.
Goji berries can also help maintain a healthy bodyweight. Research shows that gojiberries are good for your metabolism. Consuming them daily can make you feel fuller for longer.
Because goji berries are so nutritious, many people add them to smoothies, juices, salads, and desserts. They can also be eaten plain as a snack.
Goji berries can cause diarrhea, nausea and vomiting as well as dizziness, headaches, constipation, fatigue, and allergic reaction. Gojiberries should be avoided by women who are pregnant or breastfeeding.
Consuming gojiberries in excess can cause serious side effects, especially for elderly people, children, and those with low immune systems. Goji berries can cause adverse side effects, so stop using them immediately.
