When it comes to cosy nights in, nothing quite beats a fakeaway. Save money, cook from scratch and impress the whole family with these Top Slimming World friendly recipes. From KFC to Currys there should be something to inspire you and suit your perfect fakeaway night.
What is a fakeaway?
The Fakeaway trend is increasingly growing in popularity, particularly amongst Slimming World members across the UK. The only way to explain a Fakeaway is it’s a ‘fake takeaway’ made at home from scratch. Instead of purchasing expensive unhealthy dishes from fast food outlets, we use healthy lean ingredients to recreate the dishes. One of my most popular posts to date is the “KFC fakeaway” which will be featured below.
Fakeaway nights can be really fun especially if you get friends together. So I have thrown together my top Fakeaway recipes suitable for anyone following the Slimming World plan, Weight Watchers or a calorie deficit.
1. Best Ever Low Syn Naan Bread
Perfect for an Indian Fakeaway night
This Naan Bread recipe is a brilliant healthy alternative to store bought naan bread. Also quick, easy and cheap to make. They are suitable for freezing and the perfect side dish for a delicious curry.
2. Chinese Orange Chicken
Perfect for a Chinese Fakeaway night
This delicious version of the popular Chinese Orange Chicken packs in all of the amazing sweet and savoury orange flavour of the restaurant style version, but with only a fraction of the calories and fat. Making this Slimming friendly meant it had to be naturally sweetened with honey making this an acceptable healthy evening meal when following the a controlled weight loss plan.
3. Baked Fish and Chips
Perfect for a good old British Fish and Chip night
We never need an excuse to devour the nations favourite dish but a takeaway from a proper chippy can set you back more than your daily allowance of Syns. With this unofficial Slimming World friendly recipe you can create your own low Syn fakeaway.
4. Slow Cooker Butter Chicken
Perfect for an Indian Fakeaway night
It’s time to add a little flavour to your weeknight dinner routine, Slow Cooker Butter Chicken style! The delicious, creamy sauce is richly spiced (but not spicy), the chicken is plump and juicy, and it’s the perfect family meal. This recipe is great for anyone following Slimming World, Weight Watchers or a calorie controlled diet.
5. Chinese Crispy Kale Seaweed
Perfect for a Chinese Fakeaway night
Crispy seaweed is a delicious Asian side dish that is actually made from kale! Try this low calorie delicious recipe when you are throwing together a Slimming friendly Chinese Fakeaway. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
6. Spicy Vegetable Pilau Rice
Perfect for an Indian Fakeaway night
Planning an Indian fakeaway night? This Pilau rice is the perfect accompaniment to any curry. This delicious tasty vegetable pilau rice with a spicy kick is quick and easy to make with minimal effort. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
7. Syn Free Pizza
Perfect for a cheeky pizza night
This Syn Free recipe has been tried and tested week after week, making the best homemade Slimming World friendly pizza. My family now prefers my homemade pizza to takeaway.
8. KFC Fakeaway Chicken
Perfect for a cheeky chicken night
Crispy couscous covered chicken which is the closest to a real KFC as you can get without deep frying. The whole family will love this recipe without using lot’s of Syns. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
External Links
webmd.com
- African Mango: What you need to know about Irvingia Gabonesis
- Goji Berries: Health Benefits & Side Effects
fda.gov
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary supplement for weight loss
ncbi.nlm.nih.gov
- IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
- A case involving renal failure due to African mango consumption. – PMC
How To
Goji Berries: Side Effects and Health Benefits
Goji berries can be found in China, and are the oldest cultivated fruits. They are also known by the names wolfberries or Chinese plums. They are found in the Himalayas and they can be found all over Asia. Goji comes from the Tibetan word for gom, which translates to ‘to increase. They’re known as Kuzuimaki (Japan).
In ancient Chinese literature, the goji berry was first mentioned around 300 BC. Although it was primarily used as a food source for many people, some medical uses were also documented. Goji berries are high in vitamins, minerals and antioxidants. They also contain fiber, amino acids and polysaccharides. They are rich in anthocyanins. Goji Berries are good for your health because of their anti-aging benefits, immune system support and antioxidant protection, heart disease management, memory improvements, weight loss aids, healthy skin, and diabetes management.
Goji berries have been called a superfood because of their nutritional content. This fruit is rich in vitamins C, beta-carotene (vitamin A6), calcium, iron and magnesium. It also contains significant amounts vitamin B6 and choline. Blueberries and goji berries are often confused because they have similar colors, tastes, and textures. Both blueberries and gojiberries are rich in ellagic acid which is a powerful cancer-fighting chemical that can be found in plants, particularly nuts and seeds.
Goji berries have been shown to reduce inflammation, increase blood flow, promote cardiovascular health and protect against certain types of cancers.
Goji berries have been shown reduce cholesterol and triglyceride while increasing HDL levels (good) cholesterol. Research has also shown that goji berries can lower blood pressure, and help reduce the risk factors for heart disease.
Goji berries were found to help with Alzheimer’s. Another study found that gojiberries could be used to treat depression symptoms. Goji berries are sometimes used to treat insomnia.
Gojiberries can help you maintain a healthy weight. Research suggests that eating goji berries regularly can help keep your metabolism up. You will feel fuller for longer if you eat them every day.
Goji berries have many health benefits, so people often add them to smoothies and juices. They can also be eaten plain as a snack.
Goji berries can cause nausea, stomach upset, vomiting, dizziness and headaches, as well as constipation and fatigue. Gojiberries should be avoided by women who are pregnant or breastfeeding.
Goji berries may be harmful if consumed by children, elderly individuals, or those with low immunity. Goji berries can cause adverse side effects, so stop using them immediately.
