Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesky pounds that showed up over the holidays, the new year is a great time to tackle your weight loss goals. Nothing says clean slate like tossing last year’s calendar in the trash and hanging up a brand new one.
But if you’re like most people, setting a goal and putting a plan into motion are two very different things. Even for those who get off to a good start, life can end up getting in the way. For a weight loss resolution, that could mean finding yourself reverting back to old eating habits or skipping workout sessions. Without structure and support, it can be really hard to keep working toward those healthy living goals.
Trust us; we get it. Here’s the good news: The Nutrisystem weight loss program was designed for people like you–people who want to lose weight but aren’t exactly sure the best way to go about doing it.
Ready to start the clock? Click here to sign up today! >
Want a little more info before you take the pound-trimming plunge? Here’s everything you need to know about losing weight with Nutrisystem:
What You Get
On Nutrisystem, you can choose the foods you love. Enjoy a variety of breakfasts, lunches, dinners and snacks made with real, quality ingredients. No artificial flavors or sweeteners. With so many menu choices, you’ll never run out of great-tasting options!
Nutrisystem is powered by a high-protein, lower-glycemic approach designed by dietitians to control hunger and help manage your blood sugar levels. That way, you get what it takes to feel satisfied while losing weight:
- Ready-made meals are perfectly portioned, quick to prepare and expertly balanced with high-quality ingredients you’ll love.
- Powerful nutrition comes from lean proteins, healthy fats and smart carbs combined with dietary fiber and vegetables.
- Filling daily menu to keep you feeling full and satisfied, not constantly hungry! In fact, you’ll eat 6 times a day.
- Freedom to indulge (because deprivation doesn’t work). Enjoy healthier versions of your favorite foods—even desserts!
You’ll also have access to our awesome weight loss app, NuMi. NuMi is the perfect companion to your weight loss program since you can use it to track what you’re eating, how much you’re moving, how much water you’re drinking and more.
And don’t forget to follow our Facebook and Instagram pages! We offer up tons of tips and tricks for navigating the program plus awesome giveaways and exclusive offers.
Of course, you’ll also want to check back here daily since The Leaf is your healthy hub! We are always adding fresh content, Flex meal recipes and fool-proof tips for making the most of your Nutrisystem weight loss program.
What You Do
With Nutrisystem, you’ll be set up for success from day one. You’ll be eating a variety of guilt-free, nutrient-dense foods every two to three hours. Enjoy a mix of Nutrisystem breakfasts, lunches, dinners and snacks along with some of your favorite grocery add-ins like fruits and veggies.
And because we know that any weight loss meal plan that’s overly restrictive is bound to fail, we’ve also built Flex meals into some of our programs. These are healthy meals you prepare at home (with our guidance!) or order while dining out. Flex meals give you the freedom you crave while keeping you moving along toward your weight loss goals.
You’ll receive an easy-to-follow printed guide in your first shipment that shows you exactly what to eat, when, to make losing weight simple! Be sure to also download the FREE, easy-to-use NuMi app or go to NuMi.com to take your meal plan with you, wherever you go.
Alcohol on Nutrisystem: Everything You Need to Know
Read More
Does it Work?
One look at all of our awesome Success Stories and you’ll know; Nutrisystem works. And not in the quick fix, crash diet kind of way. Our customers tell us all the time that they love Nutrisystem because it’s a sustainable lifestyle after you lose the weight. Even when they’re ready for life after our weight loss program, they are successful because they’ve mastered the skills they need to eat healthy for life.
Are you ready to become our next weight loss success story? Click here to sign up for Nutrisystem today! >
*Results vary based on starting weight and program adherence.
The post New Year, New You! Lose the Weight with Nutrisystem appeared first on The Leaf.
Frequently Asked Questions
What foods can be used to burn belly fat
Fruits and vegetables are the best foods to lose weight because they are low in calories, high fiber, and have antioxidants that protect cells from damage. They also contain vitamins C, E. and K, which help increase metabolism and improve energy levels.
The next best thing for weight loss is lean proteins such as chicken breast, turkey breast, fish, beans, and eggs. These are rich in protein and essential amino acids, which provide the building blocks for muscle growth.
When you want to lose weight quickly, whole grains such as brown rice, oatmeal, bread, pasta, and cereals are great options.
They are very filling and give you sustained energy throughout the day.
What Are Some Appetite Suppressants That Work?
These are some of most loved appetite suppressants
- Bitter Melon- This is an Indian and Chinese fruit, which has been shown in studies to improve appetite and digestion.
- Green Tea – One of the most loved beverages in the world, green tea has been shown that it can improve metabolism and control blood pressure.
- Ginseng – A herb found in Asia as well as Europe, ginseng is used to enhance mental clarity and support overall wellbeing.
- Ginkgo Biloba – A tree found in Japan, Ginkgo Biloba has been proven to increase circulation and memory.
There are many other appetite suppressants. You can also try other appetite suppressants. You’ll be amazed at how quickly you start shedding pounds!
What can I drink for weight loss and detox?
Drinking water helps flush toxins from your system. It is also important for maintaining healthy skin, hair, and nails. Hydration is essential for your body. Water is also good for digestion and helps flush out excess sodium.
Green tea can be a good alternative to alcohol. Green tea contains catechins which help reduce fat absorption in the stomach, while caffeine stimulates metabolism.
What drink can be used to overnight lose belly fat?
Drinking lots water is the best way fast to lose weight. Water intake is essential for weight loss. It helps to reduce calories and gives you a longer feeling of fullness, which makes you less likely snack on carbs and sugary foods. Water flushes toxins from your system and helps keep your skin young and healthy.
The easiest thing for most people to do when they’re dieting is to skip meals. Skipping meals slows down your metabolism, and you will eat more later as you don’t feel hungry. Try eating small, frequent meals instead.
Try drinking more water if you are constantly craving snacks. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. Add a squeeze of lemon juice to your water to enhance its detoxifying properties.
Drinking water can promote weight loss because it makes you feel fuller, faster, and helps you feel fuller. Research has shown that people who drink eight glasses per day are less likely to gain weight than those who only consume four cups. The reason is: Water helps fill you up without adding extra calories.
When you wake up in the morning, wait about 30 minutes before having anything to eat. After 10-15 minutes, hormones like insulin will start working to regulate blood glucose levels. These hormone surges often put us in hunger mode. It is better to wait until the surge of blood sugar occurs before we crash.
Consider having a midmorning snack after your breakfast. You can avoid eating too much later in the day by having something to eat between lunches and dinner. A piece of fruit can be combined with whole grain toast and peanut butter.
Try not to eat too close to bedtime. Studies show that we metabolize nutrients more efficiently when we sleep so staying slim is easier when you go to bed earlier.
Do not go to bed hungry! Eat a light meal one hour before going to bed. You may be shocked at how much food it takes to fall asleep.
You can add green tea to you daily routine. Green tea is rich in catechins which are plant compounds, which reduce inflammation and speed up metabolism. A study published in the Journal of Nutrition showed that participants who drank three cups of green tea daily lost more weight than those who didn’t. Another study found that green-tea drinkers had a 3 percent increase on their metabolism rates over 12 weeks.
Statistics
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries Side Effects, Health Benefits
healthline.com
cdc.gov
How To
Review of 3 Top Weight Loss Supplements and Pills
People who are looking to lose weight are increasingly turning to weight loss supplements and pills. It can be hard to choose from among the many products available. This article discusses some of the most popular weight loss and supplement products currently on offer.
Healthful eating and exercise are the best ways of losing weight. But sometimes, these methods alone aren’t enough. There will be times when you feel like not exercising, or healthy food isn’t always readily available. Weight loss pills and other supplements are very popular. They can help you shed extra weight quickly.
There are many weight loss supplements and pills out there. Here are our top picks. We’ve reviewed them, read customer reviews from around the internet, and tested their effectiveness against others! These three products were chosen because they are most popular and highly recommended by consumers. Read our complete review on these three products to find out more.
- PhenQ: PhenQ is a great option for increasing energy levels, and speeding up metabolism. This product includes L-Carnitine Fumarate (Green Coffee Extract), Caffeine Anhydrous (Chromium Picolinate), Mucuna Pruriens Seseed Powder, and Nettle Root Extract. This product helps to burn fat quicker than traditional diets, and is great for anyone trying to slim down fast.
- Hoodia Gordonii Plus Hoodia Gordonii Plus Hoodia Gordonii Plus are great weight loss supplements. It has powerful nutrients including Garcinia Sylvestre Fruit Extracts, Gymnema Sylvestre Flower Extracts, Bitter Melon Oil, Chromium Picolinates as well as Raspberry Ketone fat burners. This supplement increases your metabolic rate, reduces hunger pangs, boosts energy levels, and improves your overall mood.
- Hydroxycut – Hydroxycut is an all-natural weight loss pill helping people lose weight since 2004. It is made up of 100% natural ingredients including green tea extract and chromium picolinate as well as caffeine and yohimbineHCL. Although it may not be as efficient as other products on the list, it has a low incidence of side effects.
There are also benefits
- Energy Boosting -Most diet pills give users a temporary energy boost. This can cause increased cravings for sweets and junk food. Hydroxycut won’t cause you to feel any crash or jitters.
- Blood Sugar Balance: Diet pills can affect blood sugar balance. Hydroxycut can help control blood sugar.
- Increased Metabolism – It’s not a secret that diet pills can boost your metabolism. Most diet pills will raise your resting metabolic rate (RMR) by about 5%-10%. Hydroxycut raises your RMR even further, boosting metabolism by 15%-25%.
- Better Sleep – You know how important sleep for weight loss. You can sleep better by taking diet pills to reduce anxiety and stress.
The best part? These benefits are without side effects.
