With the school year winding down and summer on the horizon, our family suddenly has lots of fun plans… BBQs, beach days, vacations… which means my workouts will be shorter and more focused.
Recently, my workouts have looked like:
- 2-3 CrossFit classes per week
- 1-2 at-home strength workouts (30 minutes or less)
- Walking, rollerblading, hiking with my family
Former Tina? If I wasn’t in the gym for at least an hour, it didn’t count.
Nowadays? I’m all about just showing up and moving.
And, honestly, consistency is the name of the game when it comes to exercise!
Something is better than nothing! Plus, you feel accomplished, strong, and health-minded after a heart-pumping workout, am I right?
A short & sweaty workout I’m loving right now
That said, I’m loving this running workout from the Fat Loss Accelerator Program. It’s perfect for the days that I’m short on time, but still want to break a sweat!
RUN 400 METERS
15 SQUAT JUMPS (or AIR SQUATS)
15 PUSH-UPS
RUN 400 METERS
25 KB (or DB) SWINGS
RUN 400 METERS
15 SQUAT JUMPS (or AIR SQUATS)
15 PUSH-UPS
RUN 400 METERS
25 (or DB) SWINGS
Like what you see? 
