If we’re being totally honest, half the appeal of watching the Big Game (aside from commercials, of course) is the snacks. But when you are trying to lose weight, game-time snacking can lead to big time trouble.
For a lighter, guilt-free go at football-watching snacks, try these eight flavor superstars that are perfect for the big game:
1. Skinny Spinach Dip
This lightened up version of a dip-lover’s classic is so full of flavor, your guests won’t know it’s diet-friendly. Serve it with crunchy veggies for happy—and healthy—dipping!
Servings: 6
Counts as: 1 PowerFuel and 1 Vegetable
Ingredients:
- 6 cups fresh baby spinach. steamed
- 1 ½ cups non-fat plain Greek yogurt, drained
- ½ cup pine nuts
- 2 Tbsp. garlic, minced
- ¼ cup thinly sliced scallions
- 1 Tbsp. fresh dill, minced
- 1 Tbsp. fresh lemon juice
- ½ cup red bell pepper, chopped
- Carrot and celery sticks or cucumber rounds for serving
Directions:
- Drain spinach then chop and add to medium bowl.
- Combine with remaining ingredients.
- Season as desired.
- Serve with vegetables.
2. Nacho-Style Roasted Chickpeas
Warning: These flavorful crispy chickpeas are so tasty, you just might have to tackle the table to get some before they’re gone!
Servings: 4
Counts as: ½ cup of chickpeas counts as 1 SmartCarb
Ingredients:
- 2 15-oz. cans no-salt added chickpeas
- Zero calorie cooking spray
- 2 Tbsp. fat-free Parmesan cheese
- 2 tsp. chili powder
- 2 tsp. onion powder
- Toothpicks (preferably football-themed!)
Directions:
- Preheat an oven to 350 degrees.
- Drain and rinse chickpeas. Pat dry.
- Pour chickpeas in plastic freezer bag and mist generously with cooking spray. Close and shake bag to coat.
- Add cheese, chili powder and onion powder to bag. Close and shake again.
- Spread chickpeas in a single layer on baking sheet.
- Bake until golden brown and slightly crispy (40-45 minutes in most ovens). Be sure to stir frequently to avoid burning and ensure distribution of heat.
- Thread about five chickpeas on each toothpick.
3. Mini Meatball Kabobs
It wouldn’t be game day without meatballs! Try this lightened up version for a skinnier take on a first-string snacking staple. They may be small but they pack a big flavor punch.
Servings: 8
Counts as: 1 PowerFuel
Ingredients:
- 1.5 Tbsp. chopped parsley
- ¼ cup chopped spinach or kale
- ½ tsp. salt
- ½ tsp. pepper
- ½ tsp. oregano
- Zero-calorie cooking spray
- 1 cup low-sodium tomato sauce
- Small skewers or toothpicks
Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Mix ground turkey, garlic, onion, parsley, spinach, salt, pepper and oregano.
- Use a tablespoon to measure out turkey mixture and form into meatballs.
- Lightly spray baking sheet with cooking spray and place meatballs two inches apart on a baking sheet.
- Bake for approximately 15-20 minutes or until meatballs are no longer pink on the inside, and are browned on the outside.
- Once meatballs are cooked through, remove from heat and let cool.
- Thread one meatball and one piece of bread on each skewer.
- Serve with tomato sauce for dipping.
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4. Crowd-Pleasing Pico de Gallo
Featuring fresh veggies and herbs, this flavor MVP plays well with sliced cucumber rounds or a SmartCarb like a whole wheat pita or whole grain crackers.
Servings: 4
Counts as: 1 Vegetable. If you use pita or crackers for dipping, add 1 SmartCarb.
Ingredients:
- 4 medium tomatoes, chopped
- ¼ cup white onion, diced
- 2 jalapeño peppers, seeded and minced
- 2 Tbsp. green bell pepper, chopped
- 1 clove garlic, minced
- ¼ cup cilantro leaves, chopped
- 2 Tbsp. fresh lime juice
- Dash of salt and pepper
Directions:
- Combine all ingredients, mix well and refrigerate for at least an hour before serving.
5. Mango Salsa
Give your salsa a citrusy kick with this sweet and tangy blend that’s as versatile as it is tasty. Pair it with your favorite veggies (we love it with cucumber rounds) for a game-winning flavor play.
Servings: 2
Counts as: 1 SmartCarb
Ingredients:
- 1 fresh jalapeño, minced
- 2 Tbsp. lime juice
- 1 Tbsp. lemon juice
- 2 cups mango, chopped
- ¼ cup red bell pepper, diced
- 1 green onion, chopped
- 2 Tbsp. cilantro, chopped
Directions:
- Combine all ingredients, mix well and refrigerate at least 30 minutes before serving.
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6. Big Game Baba Ghanoush
It may sound fancy, but it’s so flavorful and so simple to make, we couldn’t leave it off the list. This is a tasty alternative to hummus that gets its flavor from a variety of seasonings. Feel free to ditch the pita in favor of some fresh crunchy veggies.
Servings: 2
Counts As: 2 Vegetables and 1 Extra; 1 pita counts as 1 SmartCarb
Ingredients:
- 4 cups eggplant
- 2 tsp. olive oil
- 2 Tbsp. lemon juice
- 3 cloves garlic
- 1 tsp. onion powder
- ¼ tsp. cumin
- 1 tsp. fresh parsley
- 2, 6-inch whole wheat pitas
Directions:
- Slice eggplant in half and roast in the oven for 45 minutes at 400 degrees.
- coop out the inside and discard the skin, then puree in blender with remaining ingredients.
- Warm pitas in microwave or stove and tear into small dipping-sized pieces.
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7. Chocolate Covered Strawberry Footballs
Satisfy that sweet tooth with this tasty treat that’s as festive as it is flavorful! Healthy hint: If you’re on Nutrisystem, we recommend making one batch for your guests and one batch for yourself using your NutriChocolaty Wafers and a cup of strawberries and counting it as one Snack plus one SmartCarb combo (you’ll get to eat a little more chocolate this way!).
Servings: 16 (1 serving = 2 strawberries)
Counts As: 2 Extras
Ingredients:
- 8 oz. semi-sweet chocolate chips
- 24 medium strawberries
- 1 tube of white icing
Directions:
- Heat chocolate chips on stove-top or in microwave until melted (stir often and check on melting progress often to prevent burning).
- Line a baking sheet with wax paper.
- Dip each strawberry in the chocolate until coated then place on wax paper.
- Let sit until dry (about 15 minutes).
- Use icing to draw “laces” on the “footballs.”
- Place in refrigerator until ready to serve.
8. Bell Pepper Nachos
This is “nacho” average recipe! Spicy, cheesy and packed with nutrition, these Bell Pepper Nachos are the ultimate snack for your game day feast. Make this healthy snack a full-on meal by adding on another PowerFuel. Top your nachos with lean ground taco meat, chorizo or grilled chicken.
Servings: 6
On Nutrisystem, Count As: ½ PowerFuel, 1 Extra and 1 Vegetable
Ingredients:
- 1 lb. mini bell peppers, halved and seeded
- ½ cup black beans
- ½ cup Pico de Gallo
- ½ avocado, diced
- 1 cup shredded Mexican cheese, reduced fat
- 1 Tbsp. chopped cilantro
Directions:
- Arrange peppers on baking sheet.
- Sprinkle, beans, Pico de Gallo and avocado on the peppers.
- Top with cheese.
- Broil until cheese has melted, about 3-4 minutes.
- Garnish with chopped cilantro.
The post 8 Tasty Ways to Enjoy the Big Game Without the Big Gain appeared first on The Leaf.
Frequently Asked Questions
Are green leafy vegetable daily worth the effort?
The definition of “worth” will depend on your meaning. If you mean health benefits, then it is likely that the answer is no. However, if you’re talking about cost-effectiveness, then probably not.
When you consider the long-term benefits (e.g., will I save money over the next ten years), there’s no evidence that they are beneficial.
If you are looking at the short-term (e.g. Do I get a better waistline? If you answered yes, it’s worth it.
This question is intriguing because it touches on two important aspects regarding nutrition, health benefits and cost effectiveness. We have strong evidence that regular fruit and vegetable consumption can reduce the risk of certain cancers. However, there is less evidence that cost-effectiveness can be proven.
It is best to evaluate both the health and economic benefits of eating healthy food. This is called the Health Economic Assessment. It involves an assessment of the expected health benefits of eating different types and taking into consideration the associated costs.
What is an African mango?
British explorers discovered the fruit during an expedition into Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.
The African Mango Project will reverse this decline by promoting sustainable ways to grow fruit in East Africa.
They are also working toward creating local jobs, and improving the livelihoods in communities around plantations.
Their goal is to have the first commercial crop ready for harvest within 5 years.
African Mango Extract Has Caffeine?
A study was performed to find out how much caffeine an average person takes in daily. Surprising results resulted.
A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. What if caffeine could be obtained without consuming any calories?
This is where African mango extract comes into play! It provides the same energy boost as caffeine but without added sugar and calories.
African mango extract can also help increase focus and concentration as well as improve brain function.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
ncbi.nlm.nih.gov
- IGOB131, a novel extract from the West African plant Irvingia Gabonensis, dramatically reduces body fat and improves metabolic characteristics in overweight people in a double-blind, placebo-controlled study – PMC
- A case report of renal failure that was linked to African mango consumption.
pubmed.ncbi.nlm.nih.gov
- PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
healthline.com
webmd.com
How To
The Best Natural Appetite Repressants to Control Weight
Natural appetite suppressant to weight loss is any substance that can be used to reduce food intake without side effects, such as vomiting or constipation, diarrhea and dizziness.
There are many natural methods to lose weight. Dieting is one way to lose weight naturally. You can reduce your calories by dieting. This can mean eating less calories than you normally do, cutting down on certain foods, skipping meals, and eating smaller portions. Exercise is another option to lose weight naturally. You can increase your physical activity by exercising. This can be achieved by walking fast and aerobics, running, dancing, swimming or cycling, walking fast, exercising at the gym, strength training, yoga, Tai Chi, or any other activity.
Natural appetite suppressants don’t cause side effects such nausea, constipation heartburn, stomach cramps or headaches. They are safer than prescription drugs that can cause side effects. If you are interested in trying them, go ahead. Make sure to consult your doctor before taking these products.
