8 Infused Water Recipes to Sip on This Summer

As we spend more time outside in the heat during the summer, it becomes more important than ever to stay fully hydrated. Whether you’re just out for a walk or you’re doing some high-intensity workouts, the more that you sweat, the more that you need to rehydrate! Keep in mind that you shouldn’t be waiting until you’re thirsty to drink water. Fitness experts say it’s optimal to prevent thirst by keeping up with your H20 intake. If you struggle to drink plain water, infused water recipes may be your solution.

On the Nutrisystem weight loss plan, we recommend drinking 64 ounces of water each day. Stay happy, healthy and hydrated with fresh and fruity infused water! Here are some infused water ideas to help make it even easier to keep drinking all day long:

1. Lemon Water

This is probably the most common infused water idea—and for good reason. This citrusy addition adds a bold burst of flavor to water. But there are some health benefits of lemon water, too. The Cleveland Clinic reports that lemon water can aid in digestion, supply some vitamin C and even give you a potassium boost, among other benefits.

Of course, you can add other fruits to your lemon water recipe to pump up the flavor even more. Add lemons and mint together for a refreshing combo. We also love lemons with cucumber for a super “fresh” taste.

2. Other Citrus Combos

Who said lemons get to have all the fun? Other citrus fruits like limes and oranges can also be zesty additions to punch up the flavor of your H20. Lemons and limes together are super refreshing. We also love the delightful flavor of adding squeezed oranges—it’s like a light orange juice. Bonus: Researchers at Western University in Ontario have also recently discovered a molecule found in oranges could reduce obesity and prevent heart disease and diabetes!

3. Bursts of Berries

Another great fruit choice for infused water recipes are berries. Strawberries give water a hint of sweet while raspberries add some tart tanginess. Blueberries are lovely with mint—or maybe even some lemon. Since berries are known to be chock-full of antioxidant power, these additions have a health benefit, too.

4. Chia Water

Chia seeds are a superfood that are low in calories and a healthy source of fiber. They are also packed with antioxidants to support your immune system. They can make an easy addition to smoothies, as a topping or even mixed into puddings or jams. But one way you may not have thought to use chia seeds is in your water! Still, this may be the simplest way to introduce these powerful little seeds into your diet. Some people also like to add chia seeds to lemon water so there’s a bit more flavor.

5. Herb Infusions

We’ve already mentioned that fresh mint leaves can make a refreshing addition to water. But you might also consider other herb infusions like ginger, basil, rosemary or peppermint. Each of these can add a new layer of flavor, particularly when paired with different fruits. We love lemon water with fresh basil. Strawberries and basil also go well together. Ginger and orange are also delicious!

6. Juicy Melon Additions

Melons are already known for being juicy and dripping with flavor—so they can really add some major flavor factor to water. Sliced up watermelon, cantaloupe or honey dew can make your water colorful and delicious. Many melons also pair well with herbs! Get creative and find a flavor combo that you like best. We definitely suggest trying watermelon with basil for a satisfying summertime sip.

7. Go Tropical

Maybe tropical water sounds like the perfectly quench-worthy drink on a hot summer day. Think pineapple, mango, kiwi or even coconut! These tropical fruit additions can really up the ante on an otherwise plain glass of water. A few sips and you’ll find yourself mentally transported to paradise with turquoise waters and white sand!

8. Get Your Veggies

Fruits typically get the spotlight for infused water recipes. Besides cucumbers, most of the suggestions you’ll find online include fruits because of their sweetness factor. Still, you can think outside of the box and try some completely creative flavor combinations. Carrots and apples make a yummy water infusion drink. Celery can also work well, possibly paired with some cucumbers. Beets and lemons or beets and apples also makes a unique combination. Ultimately, it comes down to what you like! Anything that gets you to drink more water is a definite win.

At the end of the day, there are no set-in-stone rules for water infusion. Use your creativity and experiment—and you just may find the next “it” drink. Lemon water will always have its place, but with so many potential ideas, you could have a different flavor combo every day this summer!

The post 8 Infused Water Recipes to Sip on This Summer appeared first on The Leaf.

Frequently Asked Questions

What are some ways to detoxify your body?

Fiber is essential for cleansing your body. This helps to move waste products from your digestive tract into the colon, where they are then eliminated as stool. Whole grains, vegetables, beans and fruits are good sources of dietary fiber.

Caffeine and alcohol should be avoided as they stimulate your nervous system. This can lead to increased bowel movements. Supplements containing probiotics could help you replenish the beneficial bacteria in your digestive system. Probiotic supplements include live cultures of healthy microorganisms such as bacteria that aid digestion.

Butyrate, an essential nutrient in intestinal health, is vital. It promotes cell turnover and acts as fuel for immune cells.

Drink ginger tea if you suffer from diarrhea. Ginger contains compounds called gingerols that inhibit the production of prostaglandins, chemicals produced during inflammation. Prostaglandin inhibitors lower inflammation. This is why ginger has been used for arthritis, nausea, and menstrual cramps.

Another way to get rid of insomnia is to drink hot water before bed. Hot water can increase blood flow to the skin and help to relax muscles. This could improve your quality of sleep.

You don’t have to quit cold turkey. Reduce your intake of coffee and other caffeinated beverage. Reduce your consumption of soda, juice, or alcohol. Then, stop eating one meal at the time until your total calorie intake is reduced by 20%.

What drink is good for burning belly fat over night?

Drinking plenty of water is the best method to lose weight quickly. Drinking enough water helps burn calories and keeps you full longer, making you less likely to snack on foods high in sugar and carbs. Water also flushes toxins from your body and helps keep your skin looking young and healthy.

The easiest thing for most people to do when they’re dieting is to skip meals. Skipping meals causes your metabolism to slow, and you’ll eat more later because you won’t feel as hungry. You should eat small meals often, instead.

If you find yourself craving snacks, try drinking more water. Drinking less water can cause your body to burn calories at a slower rate and make you crave sugary drinks. You can also add lemon juice or other citrus fruits to your water for detoxifying effects.

Drinking plenty of water promotes weight loss by helping you feel fuller and faster. Research has shown that people who drink eight glasses per day are less likely to gain weight than those who only consume four cups. The reason is: Water helps fill you up without adding extra calories.

You should wait at least 30 minutes before you eat anything when you get up in the morning. After 10-15 minutes, hormones like insulin will start working to regulate blood glucose levels. These hormone surges can send us into hunger mode. It is better to wait until the surge of blood sugar occurs before we crash.

Eat a mid-morning snack right after you have finished breakfast. It is a good idea to eat something between lunch and dinner. This will help you avoid overeating later in your day. Consider eating a piece fruit or whole grain bread with peanut butter.

Do not eat close to bedtime. Studies have shown that the body processes nutrients more efficiently when it is asleep, so it is easier to stay slim if you go to bed early.

Don’t go hungry before bed! Get a light breakfast one hour before going to bed. You might be surprised at how much food you need to fall asleep.

Consider adding green tea to your daily diet. Catechins in green tea are plant compounds that can reduce inflammation and improve metabolism. A study published in the Journal of Nutrition showed that participants who drank three cups of green tea daily lost more weight than those who didn’t. Another study found that green-tea drinkers had a 3 percent increase on their metabolism rates over 12 weeks.

African Mango Extract – Should you Try It?

Mangoes have numerous health benefits. Mangoes are high in vitamin C, fiber and potassium. In addition, they contain antioxidants that help protect against free radicals that cause cancer. These properties make them an excellent choice if you are looking to improve your health.

However, there is another benefit to eating mangoes – they taste delicious! This makes it easy to incorporate them into any meal.

Fresh mango slices could be added to yogurt, smoothies and oatmeal. Or try using frozen mango cubes as a topping on ice cream sundaes. It’s also possible to use dried mango powder instead of sugar when baking cookies.

Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.

Many people do not know that mango extract is made out of mango seeds. This means it has the same nutrients as whole mangos but without the sweetness.

What happens if you have a green smoothie for breakfast every day?

It’s not only for breakfast. Green Smoothies can be healthy and delicious beverages made from fresh fruit, vegetables, and a delicious, satisfying beverage. They’re full of vitamins, minerals and nutrients, as well fiber, protein and antioxidants. And they taste great too!

Green smoothies are low in calories and high in nutrients. You could lose all the extra weight you have been putting on with this amazing drink.

Green smoothies make it easy to prepare. You simply combine fresh fruits with some ice cubes. There are many ways to make green smoothies, and here are our top ten.

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Smoothie: Apple + Orange Fruity green Smoothie
5. Lemonade + Peach Melon Madness
6. Pear + Kale Saturated with Fiber
7. Grapefruit and Kiwi: The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut + Cucumber Refresher

How can I lose weight in 7 days at home?

Reduce calories and drink water. You should also exercise regularly. It’s that simple! Sometimes you may feel tempted to skip meals. However, this is not a wise decision. Skipping meals will lead to you feeling hungry later.

You don’t have to starve yourself. Do not forget to track how many calories your body is consuming. Slowly increase your intake. If you eat approximately 2,000 calories per day, increase that number by 500 calories each day. This will mean that you will add 1,500 calories daily to your routine.

You can find more information online about tips and tricks to lose weight. Google is an excellent search engine to use. Just type in “how to lose weight quickly” and you’ll see hundreds of results.

You may want to visit your local libraries if you would rather learn about the subject in person. They typically offer free weekly seminars where diet experts talk about various topics related to weight loss.

Do smoothies help you lose weight?

Smoothies contain lots of vitamins, nutrients, fiber and vitamins to help you stay slim.

They’re also low calorie and contain very little fat. These can be eaten for breakfast or lunch as well as for an afternoon snack. You can eat them at any time of day, but they taste best when fresh from the blender.

Smoothies can be made quickly and easily. You will only need to use fruit, milk and ice. Add nuts, seeds, flaxseed oil, and anything else you fancy. Your choice! This diet can be tried by anyone who has a smoothiemaker.

It may surprise you how quickly your body begins to burn more calories than it normally does. With the right combination of ingredients you can see results in as little time as four weeks.

If you’re looking for the best natural food weight loss products, you’ve come to the right place. We’re going to show you the best-rated natural weight-loss supplements on Amazon.

What foods can be used to burn belly fat

Fruits, vegetables, and other vegetable are excellent for weight loss. They also have vitamins A, C, E, and K, which boost metabolism and increase energy levels.

For weight loss, lean proteins are best. These are rich sources of protein and essential amin acids that provide the building blocks for muscle development.

When you want to lose weight quickly, whole grains such as brown rice, oatmeal, bread, pasta, and cereals are great options.

They are extremely filling and can give you energy all day.

Statistics

• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)

External Links

healthline.com

• Glucomannan – Is it an effective weight loss supplement?
  

fda.gov

• FDA
  
• FDA
  

pubmed.ncbi.nlm.nih.gov

• Use of dietary supplements for weight loss in the United States: results of a national survey – PubMed
  
• African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
  

webmd.com

• African Mango: What You Need to Know About Irvingia Gabonesis
  
• Goji Berries: Health Benefits & Side Effects
  

How To

Potential benefits of African mango extract

African Mango extracts have been used for centuries to treat a variety of health conditions, including cancer. These extracts are from ancient Egypt and were used to treat diabetes, stop bleeding, heal wounds, and more.

Scientists from the University of Nigeria discovered that African mango extracts were rich in compounds like tannins.

1. Cancer treatment. Worldwide, more than 50% of all types of cancer are due to environmental factors like smoking cigarettes, drinking alcohol or eating unhealthy food and not getting enough exercise. It is important to discover ways to prevent cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
2. Antioxidants neutralize harmful substances called “freeradicals,” which can cause damage to cells and genetic mutations. Studies show that African mango extracts can slow down or even reverse the growth of tumors in mice. One study concluded that African Mango Extracts (cells grown in lab dishes) stopped the growth from human colon tumor cells. Another study demonstrated that African Mango Extract could inhibit the growth and metabolism of prostate cancer cells in vivo. These findings suggest that this product could potentially help treat some types of cancer.
3. Cancer Prevention. Researchers at the National Institutes of Health recently published an animal study showing that African mango extracts prevented breast cancer development. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
4. Inflammation Reduction. Inflammation is caused by chemicals made by white blood cells that attack foreign tissue. This causes pain and swelling. Inflammation can occur when there is infection, injury, or irritation. Some diseases, such as arthritis and asthma, can result from chronic inflammation. Research shows that African mango extracts can decrease the production of inflammatory chemicals, thereby reducing the severity of symptoms associated with many conditions.
5. Liver Function Improvement. It regulates digestion as well detoxification and protein production. Healthy livers also help regulate internal processes such as water balance, sugar levels, and red blood cells count. Research has shown that African mango extracts can stimulate the regeneration of liver cells damaged by toxins and drugs. This could explain why many people who consume large amounts African mango juice feel less tired after meals.
6. Blood Pressure Lowering. According to the American Heart Association, adults should aim for a normal blood pressure reading of 120/80 to 140/90mmHg. High blood pressure causes damage to the arteries and can increase your risk of having a stroke or heart attack. Scientists at the University of California-Davis studied the effect of African mango extracts on high blood pressure in rats. Their research demonstrated that African mango extracts significantly lower blood pressure.
7. Bone Building Vitamin D3 and calcium are both nutrients found in African mangoes that can promote bone growth. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The amount of potassium citrate used was equivalent to consuming about 10 ounces of fresh African mango juice every day.
8. Other Benefits. African mango extract promotes skin health and blood circulation, which in turn improves the skin’s overall health. It stimulates collagen, making the skin look smoother and younger. African mangoes are good for hair growth and help prevent premature graying. It promotes fat metabolism, which aids in weight loss.

Did you miss our previous article…
https://slimbody.pw/silent-reflux-or-lpr-reasons-signs-and-symptoms-as-well-as-therapy/