Declare your independence from diet-destroying desserts, and give these healthy dessert recipes featuring a red, white and blue twist a try. Each one features fresh, seasonal fruit and a few other easy ingredients. And while they make a perfectly themed treat to bring to patriotic parties and barbecues, these healthy dessert recipes are way too good to be confined to just one day of the year!
Try these healthy dessert recipes any day you’re craving a little All-American treat:
1. American Flag Fruit Tray >
This patriotic platter might look like an ordinary fruit tray. However, there are few small details that make this simple recipe special. From white chocolate dipped bananas to the five different types of fruit, our American Flag Fruit Tray is the perfect addition to your Fourth of July festivities. Click here for the recipe >
2. 5-Ingredient Patriotic Cheesecake >
Celebrate freedom free of guilt! Fourth of July is right around the corner and light and fluffy cheesecake is on the menu. Using just five simple ingredients, you can create this quick and easy holiday dessert recipe that fits into your weight loss menu. Get the recipe >
3. All-American Festive Flag Crackers >
Festive Flag Crackers are the perfect healthy snack to serve at your patriotic parties. Featuring graham crackers topped with fat-free cream cheese and fresh, seasonal berries, they’re packed with nutrition… and flavor! Click here for the recipe >
4. Red, White & Blue Dessert Cups >
This Red White and Blue Pudding Cup is delicious and patriotic all at the same time. It’s got flavored gelatin, whipped topping and sweet, seasonal blueberries… the perfect flavor and color combo! Click here to get the recipe >
5. 3-Ingredient Patriotic Popsicles >
Not every popsicle has to be bad for your diet! These Patriotic Popsicles are festive, tasty and guilt-free. Featuring just two types of berries and some non-fat Greek yogurt, these tasty treats are as easy to make as they are to eat! Get the recipe here >
6. Red, White and Blueberry Pancakes >
Although technically not dessert, these Red, White and Blueberry Pancakes are the perfect treat for Independence Day! Featuring Vanilla Nutrisystem Shake Mix and a few other simple ingredients, these tasty pancakes count as one SmartCarb and one-and-a-half PowerFuels, so you can choose whether they fit in your day as a breakfast or a dessert! Click here to get the recipe >
7. American Flag Fruit Kebabs >
Liven up your Fourth of July menu with some refreshing, delicious (and Nutrisystem-approved!) American Flag Fruit Kebabs. It doesn’t get more patriotic and healthy as this. Not a grape fan? Sub in blueberries! Prefer raspberries over strawberries? Swap them out! The possibilities to create this patriotic treat are endless—so, cool down this Fourth of July with some fresh and festive fruit! Get the recipe here >
8. Patriotic Booze-Free Sangria >
Sip on a fruity, flavorful and festive beverage this holiday! Our healthy sangria recipe is free of booze but filled with delicious fruit like strawberries, blueberries and green apples. Get the recipe here >
The post 8 Healthy Dessert Recipes Perfect for July 4th appeared first on The Leaf.
Frequently Asked Questions
What is African Mango Extract?
Vitamin C in this product is high, which boosts immunity. It’s ideal for people with flu or cold symptoms.
The antioxidants found in African mango extract help to reduce free radicals. This reduces the likelihood of developing heart disease and cancer.
Vitamin A and vitamin B6, both found in African mango, are important for healthy hair and skin.
African Mango active ingredients offer a highly effective supplement that will keep a person looking great and feeling great.
What herb melts bodyfat?
Although it may not be possible for you to lose weight by dieting, herbs can help you burn calories. Many people have used herbs for this purpose over the years. You can use them for this purpose: Green tea, Ginko Biloba and Ginseng.
The herbs can be used topically or orally. They contain nutrients that boost the metabolism rate. These nutrients can speed up the breakdown and removal of lipids from the cell walls. This results in the release of free fat acids into the bloodstream which can be used as fuel.
The immune system can be boosted and diseases prevented by herbal remedies. These herbal remedies are ideal for people who don’t want to use drugs or undergo surgery.
Many people are familiar with the benefits of herbs. Many people don’t realize how powerful these natural substances can be. Herbs can be purchased at health food stores, pharmacies, and online. Most of the time, one dose will last for weeks.
Green tea is a good example of a herb that increases the metabolism rate. Green tea contains epigallocatechin glycate (EGCG), a substance that increases activity of enzymes responsible in breaking down fats. EGCG has also been shown in studies to improve glucose tolerance. This means that it lowers the likelihood of developing diabetes.
Ginger root is another example. The stimulant properties of ginger root are similar to those of other stimulants. It increases metabolism and stimulates digestive tract. Ginger helps eliminate toxins from our digestive system.
Other herbs that enhance metabolism include ginseng.
In most cases, drinking herbs in teas is the best way to take them. This allows active ingredients to be absorbed quickly and efficiently into the bloodstream. When taking herbs internally, ensure that you do so under medical supervision. If you plan to apply herbs externally to an area, be sure to do so under medical supervision. Other areas could be affected or inflamed.
What are some foods that can help you lose belly fat?
The most effective foods for weight loss are fruits and vegetables because they are low-calorie, high in fiber, and contain antioxidants that help prevent cell damage. They also contain vitamins C, E. and K, which help increase metabolism and improve energy levels.
It is best to eat lean proteins like fish, poultry breast, eggs and beans. These foods are high in protein and essential amino acid, which provide the building blocks of muscle growth.
When you want to lose weight quickly, whole grains such as brown rice, oatmeal, bread, pasta, and cereals are great options.
They are very filling.
Statistics
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
healthline.com
ods.od.nih.gov
- Ephedra: Office of Dietary supplements
- Health Professional Fact Sheet: Dietary supplements for weight loss – Health Professional Fact Sheet
webmd.com
fda.gov
How To
African Mango: Side Effects and Benefits, Dosage, Interactions, and Dosage
African mango is an exotic tropical fruit found in Africa, Asia (Australia), Madagascar and Australia. It is often called “Mangosteen”, “Gobba” (in Malaysia), “Guava” (in India), and “Brambleberry”. Mangifera indica L. (the king of fruits) is its official name. Its common names in English include “mango”, Indian gooseberry, “papaya”, custard apple and “jackfruit”. It tastes similar to kiwi fruits, but slightly sweeter. It has been cultivated since ancient times for use as food and medicine.
The leaves can be used to treat a variety of ailments, including sore throat, eye infection, fever, sore throat, sore throat, coughs and asthma. The leaves can also be used to make soap and dye.
Benefits:
African mango benefits:
- Antibacterial properties
- Anti-inflammatory properties
- Aids digestion
- Preventing Cancer
- The body will have a lower level of cholesterol
Side effects:
Some side effects can be experienced when you eat African mango. These side effects include nausea, vomiting, stomach pain, constipation and allergy.
Dosage:
A single serving of African mangoes is between 10g to 30g. You can consume two servings per day.
Interactions:
Before you eat African mango, take care to consult your doctor. Mangoes may also cause allergic reactions in some people.
