Apples and pumpkins get a lot of love in the autumn months, but pears are another late-season fruit that deserve to be in the spotlight, too.
Pears are packed with antioxidants and fiber—and they have a pretty complex range of flavors, depending upon the variety. While many pear types are sweet, some are tangy or even spicy.
They can certainly be enjoyed on their own. However, pears can also make a delicious ingredient in a variety of dishes. Here are eight healthy pear recipes you ought to try.
1. Sheet Pan Potatoes and Pears
Potatoes and pears together might sound like an odd combination. However, sliced ripe pears add just the right amount of sweetness to classically savory roasted potatoes.
As far as prep and cleanup, this Sheet Pan Potatoes and Pears recipe is about as easy as it gets. Simply toss everything on a sheet pan and roast for an hour. Then, you’ve got a healthy side dish and just one pan to clean up.
Get the Sheet Pan Potatoes and Pears recipe.
2. Roasted Pear Porridge
When roasted, sweet pears become tender and slightly caramelized, adding new flavor. In this Roasted Pear Porridge recipe, you’ll roast a pear while whipping up some simple porridge using rolled oats, unsweetened almond milk, water, vanilla and cinnamon.
Then, slice the baked pears on top and sprinkle with hazelnuts. It’s the perfect warm breakfast for a chilly fall morning. Add a sprinkle of brown sugar for extra decadence.
Get the Roasted Pear Porridge recipe.
3. Pear Gorgonzola Dressing
Looking for a new salad dressing to shake things up? Our Pear Gorgonzola Dressing recipe combines simple but flavorful ingredients like Greek yogurt, gorgonzola blue cheese, garlic and, of course, pears.
You’ll love it on your next leafy green salad. Be sure to toss in some other fall-inspired ingredients like sweet potatoes, pecans, apples and pears. The flavor combination is out of this world.
Get the Pear Gorgonzola Dressing recipe.
4. Pomegranate Arugula Salad
As you look for inspiration for some heartier fall salads, you’ll definitely want to give this Pomegranate Arugula Salad recipe a spin. It’s sweet, savory and super satisfying.
It features arugula with goat cheese crumbles, pomegranate seeds and a sliced Bartlett pear—and it’s dressed with a pomegranate balsamic vinaigrette sweetened by pomegranate juice and maple syrup. It’s a filling salad that is sure to please.
Get the Pomegranate Arugula Salad recipe.
5. Pear Ginger Squares
Pears also make the perfect ingredient for a sweet yet healthy treat. This particular pear recipe will taste like an indulgence while keeping your healthy eating plans on track throughout the fall season.
That’s because these Pear Ginger Squares are filled with diet-friendly ingredients like whole wheat pastry flour, unsweetened apple sauce, ginger, and a chopped Bosc pear—among other delicious ingredients. The baked pear recipe yields a dozen squares so that you can share them with friends and family.
Get the Pear Ginger Squares recipe.
6. Pear Passion Fruit Smoothie
Pears can also make a great smoothie ingredient as they add just the right amount of sweetness to some of your favorite drinks, shakes and smoothies. In this Pear Passion Fruit Smoothie recipe, pears and passion fruit come together for a tropical beverage that is filled with flavor.
It may be fall, but this smoothie can summon some serious summer vibes. If you’re looking to add more protein to your weight loss plan, consider adding some Vanilla Nutrisystem Shake Mix to the blender. Either way, it’s a delicious, gluten free treat that’s great for breakfast or a mid-day boost.
Get the Pear Passion Fruit Smoothie recipe.
7. Healthy Honey Poached Pear Recipe
Fall is the time for warm, cozy comfort foods. But that doesn’t mean you have to sacrifice taste or nutrition! This Honey Poached Pear recipe is not only healthy and delicious, but also simple to make.
Spiced with cinnamon and served over creamy Greek yogurt, these soft and tender poached pears are perfect for the season. It’s a flavorful twist on a classic dessert.
Serve these poached pears with whipped cream or ice cream instead of yogurt to make this treat extra special. You could even swap the honey with a sugar-free caramel sauce if you’re craving more sweetness with less calories.
Get the Honey Poached Pear recipe.
8. Green Goddess Pear and Spinach Smoothie
If you’re looking for a refreshing and nourishing snack or meal, look no further than this Green Goddess Smoothie recipe. This healthy smoothie drink is packed with antioxidant-rich greens like spinach, as well as pears, ginger, lemon juice, and honey for some natural sweetness.
To make this drink even more nutrient-dense, we like to add a generous serving of chia seeds to give it an extra boost of fiber. Simply toss all the ingredients in a blender and blitz until smooth and creamy. It’s a great breakfast option, but also works well as a dessert or midday snack.
Get the Green Goddess Smoothie recipe.
The post 8 Healthy Pear Recipes for Fall appeared first on The Leaf.
Frequently Asked Questions
What herb melts your body fat?
It might not be possible without diet but herbs can help you lose weight. Over the years, many have used herbs to accomplish this. They include Green tea, Ginko Biloba. Ginger root. Ginseng. Hawthorn.berry. Licorice root. Milk Thistle Seed. Mullein Leaf. Rosemary. St John’s Wort. Turmeric. Valerian Root. Yohimbe Bark.
Orally, herbal remedies can also be applied topically. They contain nutrients that increase the metabolic rate of the body. These nutrients can speed up the breakdown and removal of lipids from the cell walls. The bloodstream is then able to release free fatty acid, which can be used for fuel.
It has been shown that herbal remedies can boost the immune system, and even prevent diseases. These herbal remedies are ideal for people who don’t want to use drugs or undergo surgery.
Many people are familiar with the benefits of herbs. Some people don’t realize the power these natural substances have. Herbs can be purchased at health food stores, pharmacies, and online. Most often, one dose can last for several days.
A good example of an herb that works by increasing the metabolic rate is green tea. Green tea has epigallocatechin gallate, which is a compound that increases the activity in enzymes responsible to breaking down fats. EGCG has also been shown to improve glucose tolerance. It reduces your risk of developing diabetes.
Ginger root is another example. Ginger root is a stimulant. It boosts metabolism and stimulates the gastrointestinal tract. In addition, ginger helps the body eliminate toxins from the digestive system.
Other herbs that can increase metabolic rate include ginseng and mullein root, licorice roots, mullein leaves, rosemary, turmeric, as well as valerian root.
Most herbs can be taken as teas. This allows active ingredients to be absorbed quickly and efficiently into the bloodstream. If you are taking herbs internally, make sure that you have medical supervision. If you prefer to take herbs internally, you should apply them directly to the affected areas. Otherwise, they could cause irritation or damage to other body areas.
Do smoothie cleanses work?
It is important to know if you are eliminating toxins from your body. If you are not, then there may be another problem.
It must be free of all toxins for a cleanse to work.
This could be because you aren’t getting enough water or not eating right.
You might also want to reduce your salt intake and avoid caffeine.
Other reasons that you might not get results include:
- Your digestive system isn’t functioning correctly. This means that your body isn’t taking in what you’re taking in.
- Insufficient protein is a problem. Protein helps build muscle tissue.
- You are eating too many carbs. Carbs are stored energy.
- You’re consuming too many sugars. Sugar causes insulin spikes. This can cause a slowdown in your metabolism.
- Not enough fats are being consumed. Certain vitamins require fats to be absorbed.
- Your intake of essential fatty acids (EFAs), is too low. EFAs have been proven to reduce inflammation.
- You’re not getting enough fiber. Fiber absorbs excess cholesterol. Fiber speeds up digestion.
- Your diet is not adequate in vitamin C. Vitamin C is necessary for proper collagen production. Collagen helps keep skin elastic and firm.
- You are consuming too small portions. You should measure your portions using a standard cup measuring device.
- You are consuming too large quantities of alcohol. Alcohol is very dehydrating.
- Consuming too much caffeine is a problem. Too much caffeine is toxic for the liver.
- You are consuming too low levels of magnesium. Magnesium is required for healthy bones and muscles.
- Your potassium intake is too low. Potassium is required to maintain fluid balance.
What drink burns belly fat overnight?
Drinking lots water is the best way fast to lose weight. Water is a great way to burn calories and keep you fuller for longer. This will make it less likely that you snack on sugary and carbohydrate-rich foods. Water helps flush toxins out of your body and maintains your skin’s youthful appearance.
Most people skip meals when dieting. Your metabolism will slow down, which means you’ll eat less later. Instead, eat smaller meals more often.
Drinking more water can help you resist the urge to eat snacks. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. You can also add lemon juice or other citrus fruits to your water for detoxifying effects.
Water intake can help you lose weight by making you feel fuller and quicker. Research has shown that people who consume eight glasses of fluid per day are more likely than those who only consume four. This is because water helps you feel full without adding calories.
After you wake up, wait around 30 minutes before eating anything. After just 10-15 minutes of awakening, hormones like insulin start to regulate blood sugar levels. These hormone surges can send us into hunger mode. If we wait until after these hormone surges occur, we can avoid feeling a rush of sugar and then crash.
Eat a mid-morning snack right after you have finished breakfast. Eat something between lunches and dinner to avoid snacking later in the evening. Enjoy a piece or two of fruit with peanut butter, or whole grains toast with peanut sauce.
Be sure to not eat before you go to bed. Studies have shown that the body processes nutrients more efficiently when it is asleep, so it is easier to stay slim if you go to bed early.
Do not go to bed hungry! Get a light breakfast one hour before going to bed. You might be amazed at how many calories you’ll need to get to sleep.
Include green tea in your daily life. Catechins are plant compounds that lower inflammation and increase metabolism. Green tea has catechins. In a Journal of Nutrition study, it was found that people who drank three cups of green-tea daily lost more weight then those who did not. A second study revealed that green tea intake increased men’s metabolic rates by three percent over twelve weeks.
What are Some Effective Appetite Supressants?
These are some of the most well-known appetite suppressants:
- Bitter Melon: A fruit from India and China that has been shown beneficial in reducing appetite and promoting healthy digestion
- Green Tea – One of the most loved beverages in the world, green tea has been shown that it can improve metabolism and control blood pressure.
- Ginseng- A herb found in Asia, Europe and the United States, ginseng can help improve mental clarity as well as support overall health.
- Ginkgo Biloba – A tree found in Japan, Ginkgo Biloba has been proven to increase circulation and memory.
There are many other appetite suppressants. So why not try one today? You’ll be amazed how quickly you can start losing weight.
Statistics
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
External Links
webmd.com
- African Mango: What do you know about Irvingia Gabonesis
- Goji Berries: Health Benefits and Side Effects
cdc.gov
ods.od.nih.gov
- Ephedra – Office of Dietary Supplements
- Health Professional Fact Sheet: Dietary Supplements to Weight Loss
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation – PMC
- A case of renal failure developing in association with African mango consumption – PMC
How To
Goji Berries: Side Effects and Health Benefits
Goji Berries are one of China’s oldest cultivated fruits. They are also known for their Chinese plums and wolfberries. They are native to Asia and can be found growing wild all over Asia. Goji comes from the Tibetan word for gom, which translates to ‘to increase. In Japan, they’re called Kuzuimaki.
The goji berry was first mentioned in ancient Chinese literature around 300 BC. It was used primarily as a food source, although some medicinal uses were recorded. Goji berries are high in vitamins, minerals and antioxidants. They also contain fiber, amino acids and polysaccharides. Goji berries are rich in anthocyanins and flavonoids as well as tannins, saponins and terpenes. Goji berries have anti-aging and antioxidant properties. They are also beneficial for heart health, diabetes management, memory enhancement, energy boost, weight reduction aid, and skin health.
Goji berries have been called a superfood because of their nutritional content. Goji berries are rich in vitamin C, betacarotene and iron. They also contain significant amounts of calcium, magnesium, potassium (vitamin B6), protein, riboflavin and thiamine. Goji berries have a similar texture to blueberries due to their colors and taste. Both goji berries and blueberries contain ellagic acid, a powerful cancer-fighting chemical found in plants, especially nuts and seeds.
Goji berries have been shown to reduce inflammation, increase blood flow, promote cardiovascular health and protect against certain types of cancers.
Goji berries can lower cholesterol and triglyceride, while increasing HDL cholesterol (good) levels. Study after study has shown that consuming Goji Berries can help lower blood pressure as well as reduce risk factors associated with heart disease.
One study showed that goji berries could help fight Alzheimer’s disease. Another study found that gojiberries could be used to treat depression symptoms. People use gojiberries to help with insomnia.
Goji berries may also be beneficial for weight maintenance. Research shows that gojiberries are good for your metabolism. Consuming them daily can make you feel fuller for longer.
Goji berries are very nutritious and many people add them into smoothies, juices, and other desserts. They can also be eaten plain as a snack.
Gojiberries can cause stomach problems, nausea, vomiting or dizziness. People who are pregnant or nursing should not consume goji berries.
Goji berries could be dangerous if they are consumed by elderly persons, children, or people with low immunity. You should stop consuming gojiberries if you experience any adverse side effects.
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