A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same foods we’ve always eaten,” we’re still gaining weight. That can be incredibly frustrating.
Fortunately, there are scientifically backed ways that you can naturally boost your metabolism, such as certain exercise programs like high-intensity workouts or weight-lifting routines. Drinking more water and getting enough sleep have also been shown to contribute to an overall improved resting metabolic rate. But you might be surprised to know, there are also certain foods that can naturally boost your body’s metabolism. Incorporating these metabolism-boosting foods into your diet can be one of the easiest ways to give your metabolism the jumpstart that you’re seeking!
If you’re wondering what foods naturally boost metabolism, we’ve got you covered. Here’s a list of some of our favorite foods that can help you speed up your resting metabolic rate, as well as how you can incorporate them into your day!
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1. Chili Pepper
Spicy foods like chili peppers can give your metabolism a jolt! This is because chili peppers contain a chemical capsaicin, which has been shown in a number of studies to boost metabolism by increasing the number of calories you burn. A review of 20 research studies, published in the journal Appetite, found that capsaicin can help you burn around 50 extra calories each day.
While you can find plenty of recipes that incorporate chili peppers and other spicy foods containing capsaicin, maybe you don’t feel like cooking. If that’s the case, we have a number of spicy Nutrisystem meals that will fit the bill!
2. Avocado
As far as foods that help boost metabolism, avocado is another favorite. A study, published in The American Journal of Clinical Nutrition, found that those following a diet high in monosaturated fat (like that found in avocados) had more energy and as a result, burned more calories.
One of the trending ways to eat avocado right now is on toast—and we’ve got some great ideas for you. But there are plenty of other ideas that you might never have thought of like using it for salad dressings, baking with it or even subbing it for mayo. Just watch your portion sizes as the calories in avocado can add up fast! It’s considered an Extra on the Nutrisystem program.
3. Milk
According to the The American Journal of Clinical Nutrition, research has also indicated that foods which are high in protein can also help naturally boost metabolism. This is part of a process called the thermic effect of food (TEF). Protein causes the largest rise in TEF as compared to carbs and fats. Since the protein content of milk hovers around eight grams per cup, according to Healthline, it is a great choice if you’re seeking foods that speed up your metabolism for weight loss.
Milk is an easy food to incorporate into your diet as it can be added to smoothies, healthy cereals or even enjoyed plain. Milk is also packed with helpful nutrients like calcium, B vitamins, potassium and vitamin D, says Healthline.
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4. Tempeh
Thanks to its high protein count (around 15 grams per half cup, according to the United States Department of Agriculture), tempeh is another great choice for metabolism-boosting foods. It also makes an excellent meat substitute. If you’re looking for a great tempeh recipe to try, this Moroccan Tempeh Vegetable Stew is full of flavor and easily fits into your weight loss plan.
Of course, any foods that are high in protein can be foods that help boost metabolism. This can include PowerFuels like Greek yogurt, black beans, edamame and more. Because eating a diet that is high in protein is also known to help you feel more full and prevent you from overeating, there are many healthful benefits to fitting these metabolism-boosting foods into your daily eating plan.
5. Lentils
As far as foods that help boost metabolism, lentils—and other legumes such as beans and peas—are another great choice. A review, published in the British Journal of Nutrition, found that eating lentils can play a central role in preventing and treating metabolic syndrome. They may also boost metabolism thanks to their rich protein content.
According to the Mayo Clinic, lentils are also rich in fiber and low in fat—and they make another great replacement for meat. Consider adding them to a variety of dishes, including soups, casseroles or salads.
6. Kale
Kale—as well as other leafy green veggies like spinach—can also play a role in a faster metabolism as a result of being high in iron. Research shows that iron can have a direct impact on an individual’s metabolism. According to Medical News Today, “If a person has low iron levels, they may not send enough oxygen to their muscles. Muscles that are low in oxygen cannot burn fat for fuel as well as they should. Low iron also interferes with optimum metabolism in the body.”
Smoothies are a popular way to add metabolism-boosting foods like kale to your diet without even noticing. It can be easily snuck in and takes on the taste of the fruits that you’re using. But there are many different ways that you can incorporate more leafy greens into your diet in a nutritious and delicious way.
Get a personalized weight loss plan tailored to your unique metabolism! Click here to learn more about Nutrisystem plans >
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The post 6 Foods That Naturally Boost Your Metabolism appeared first on The Leaf.
Frequently Asked Questions
Do natural appetite suppressants work?
Eat less food to lose weight naturally. This means reducing calories and avoiding foods high in fat or sugar.
It is important to exercise regularly in order to lose weight quickly. This will help you to burn all the calories from all the yummy snacks you eat during the day.
Try one of our natural appetite suppressant supplements if you are still having trouble losing weight.
These contain powerful ingredients, such as bitter melon (green tea), ginger, ginseng and many more. All of them have been clinically demonstrated to reduce hunger pangs.
Can African Mango Extract contain Caffeine?
A study was performed to find out how much caffeine an average person takes in daily. The results were surprising.
A cup of coffee has around 100mg of caffeine while a small glass cola contains about 40mg. What if caffeine could be obtained without consuming any calories?
This is where African mango extract comes into play! It offers the same energy boost of caffeine without any added sugar or calories.
African mango extract also helps increase focus and concentration and improves brain function.
What is African mango?
British explorers initially discovered the fruit on an expedition into Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.
The African Mango Project is a project that aims to reverse this trend by developing sustainable methods for growing East African fruit.
They also aim to create local jobs and improve the lives of communities living near plantations.
They aim to harvest the first commercial crop within five years.
Are smoothies the best way to lose weight?
Smoothies are full of nutrients, fiber, and vitamins that help you stay healthy and slim.
They are also very low in calories and have very little fat. They’re great for breakfast, lunch, or as an afternoon snack. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.
Smoothies can be made quickly and easily. You just need to add fruit, milk, ice, and water. Add nuts, seeds or flaxseed oil to make it even more delicious. You are free to choose what you want! Get yourself a smoothie maker today if you want to try this diet.
Your body may begin to burn more calories quickly than you might expect. You can even see results within 4 weeks if you use the right ingredients.
If you’re looking for the best natural food weight loss products, you’ve come to the right place. Here are the top-rated Amazon natural weight loss products.
Statistics
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
External Links
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial – PMC
- A case report of renal failure that was linked to African mango consumption.
fda.gov
pubmed.ncbi.nlm.nih.gov
- PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
How To
African Mango: Benefits and Nutrients
Mangoes, an exotic fruit, are a tropical crop. They are now grown worldwide. Mangoes can be nutritious fruits that are high in vitamin A, potassium, fibre, calcium and iron. They also contain antioxidants such lutein and lutein as well as lutein, zeaxanthin (lycopene), alpha-tocopherol and beta-carotene.
The mango tree does best when it is between 15degC (59%degF) to 30degC (86%degF). The mangoes turn yellowish-green once they are fully ripe. The flesh of the mangoes is soft and juicy when it’s unripe. However, it becomes firmer after ripening.
Mangoes are used to make jams. Mango pulp is often added to Indian curries, rice dishes, and stir-fried veggies in Thailand. Mangoes can either be eaten fresh or dried.
Healthy Fruits and Vegetables
Mangoes have been used as a remedy for diabetes since ancient times. Mangos can be grown all over the globe. Mango trees can be grown in many different varieties including Alphonso.
Mangoes are high in water and low in calories, which can help you lose weight. A medium-sized mango has 100 calories and only three grams of fat. They are one of the most nutritious fruits.
Mangoes also contain vitamins B1, B2, and B3, as well as vitamin K, magnesium, folate, potassium, manganese (folate), pantothenic acid. They also have thiamine, biotin, riboflavin, niacin and thiamine.
Mangoes also contain phytochemicals, which are plant compounds that protect cells against damage from free radicals. Free radicals are unstable molecules that cause cell damage. Mangoes are especially good at protecting your heart, brain, and eyes.
Mangoes could be useful for those looking to lose weight, as they are high on water. Water is essential for maintaining your body’s hydration and keeping you satisfied longer.
