5 Ways to Reduce Weight This Summer Season with Nutrisystem

Summer can have this funny way of sneaking up on you. As you dig out your swimsuits and shorts, you realize your beach body is not exactly where you want it to be. Don’t sweat it! Nutrisystem can help you get fit and lose the weight, so you can look and feel healthier for summer fun.

Here are five ways to stay on track and reach your summer weight loss goals with Nutrisystem:

1. Meals are made easy—no guesswork (or hot oven) required.

Nutrisystem delivers a wide variety of perfectly-portioned breakfasts, lunches and dinners to help get you in shape. Leave the meal prep to us! Plus, the program is so simple to follow, you won’t have to spend hours menu planning or cooking over a hot stove—which means more fun in the sun.

2. Eat smart on the go.

Whether you’re spending an afternoon in the park, playing a round of golf or soaking up the sun at the beach, the last thing you want to worry about is searching for something diet-approved to eat when you’re out and about. No need to worry with Nutrisystem: From satisfying bars and salty snacks to sinful-tasting sweets, you can choose from tons of delicious grab-and-go food options to toss in your bag before you head out the door. Check out 20 of our most popular snacks here! >

3. Fill up and cool down with refreshing shakes.

Nutrisystem Shakes are a cool and refreshing beverage to sip on during the summer. They contain 120 calories and are loaded with 15 grams of protein and six grams of dietary fiber. As if those aren’t reason enough to love Nutrisystem shakes, here are a few more: The chocolate version is rich and fudgy, the vanilla smooth and creamy, and both can help you chill out on a hot summer day. For a tasty twist, check out this round-up of smoothie recipes you can make with your Nutrisystem shakes! >

4. Enjoy slimming summertime foods.

We’re not just talking about watermelon and berries (though those are delicious, too). We mean you can have a burger right off the grill, an after-dinner ice cream and all the flavors of summer you love.

That’s because Nutrisystem includes Flex meals on the program, which are designed to give you just that—flexibility to enjoy foods at a family barbecue or weekend picnic, while still having a successful weight loss journey! Make one of these better-for-you burgers, indulge in a cool ice cream creation and find more inspiring and satisfying flex meal recipes to try right here! >

5. Get weight loss support on vacation.

Whether you are road-tripping for the weekend or flying across the country, Nutrisystem has your back to keep your summer weight loss on track. Download the free NuMi app to keep tabs on your meals and activity, set reminders, find quick and easy recipes and access your Nutrisystem Guides and other helpful tools. You can also connect with a Nutrisystem Weight Loss Coach to answer your questions. So, you can enjoy your time away and still stay healthy.

Be sure to check out these seven guaranteed ways to lose weight for summer before the beach season hits! From wellness tips and fitness ideas to healthy recipes and weight loss advice, our experts at The Leaf Weight Loss Blog are here to provide you with inspiration and content to boost your weight loss journey this summer and for the entire year!

Ready to get started? Sign up for Nutrisystem here! >

The post 5 Ways to Lose Weight This Summer with Nutrisystem appeared first on The Leaf.

Frequently Asked Questions

Do natural appetite suppressants really work?

Eating less food is the best way to naturally lose weight. This would mean cutting back on calories and not consuming foods high in fat and sugar.

Exercise regularly is the best way lose weight quickly. This will help you lose the calories from all your delicious snacking throughout the day.

One of our natural appetite suppressants products might be a good option if you still haven’t lost weight despite following the tips.

These powerful ingredients include bitter melon green tea, ginger and ginseng. All of which have been clinically proven to help reduce hunger pangs and cravings.

How can I lose weight naturally?

It is important to eat healthy food as often and as often as you can. Healthy snacks should be low-calorie. Avoid eating too many processed foods. Instead, choose whole grain breakfasts such as oatmeal and barley. Sugary drinks are high calories and high sugar. If you want to lose weight, then watch what you’re drinking by choosing water over soda pop or juice. Get at least eight glasses water each day.

Another tip is to get up early. Research shows that people who get up earlier are more likely to eat fewer calories during the day. It’s a good idea to set an alarm so you don’t fall asleep during the day.

Finally, exercise is also very important. Aerobic exercises include running, walking and biking. burn fat faster than strength training. So try to incorporate some aerobic activity into your lifestyle.

What drink can be used to overnight lose belly fat?

Drinking plenty of water is the best method to lose weight quickly. Drinking enough water can help you lose calories and make you feel fuller longer. You will also be less likely to snack and eat high-calorie foods. Water also flushes toxins from your body and helps keep your skin looking young and healthy.

Most people skip meals when dieting. Skipping meals slows down your metabolism, and you will eat more later as you don’t feel hungry. Consider eating smaller, more frequent meals.

Increase your water intake if you feel the need to snack. Dehydration slows the rate at which your body burns calories while also making you crave sugary drinks. Add a squeeze of lemon juice to your water to enhance its detoxifying properties.

Drinking plenty of water promotes weight loss by helping you feel fuller and faster. Research shows that people who drink eight glasses of water each day tend to weigh less than their counterparts who only drink four cups. The reason is: Water helps fill you up without adding extra calories.

After you wake up, wait around 30 minutes before eating anything. After just 10-15 minutes of awakening, hormones like insulin start to regulate blood sugar levels. These hormone surges can send us into hunger mode. If we wait until after these hormone surges occur, we can avoid feeling a rush of sugar and then crash.

Take a snack with you to lunch. You can avoid eating too much later in the day by having something to eat between lunches and dinner. Enjoy a piece or two of fruit with peanut butter, or whole grains toast with peanut sauce.

Don’t eat right before bed. It has been shown that sleeping is more beneficial for the body’s ability to metabolize nutrients, so getting up earlier can help you stay slimmer.

Don’t go hungry before bed! Eat a light meal one hour before going to bed. It may surprise you how much food is necessary to fall asleep.

Include green tea in your daily life. Green tea contains catechins, plant compounds that reduce inflammation and boost metabolism. According to a Journal of Nutrition study that was published in the Journal of Nutrition, those who drank three cups of tea daily lost more weight compared to those who didn’t. A second study revealed that green tea intake increased men’s metabolic rates by three percent over twelve weeks.

What happens if a green smoothie is consumed every day?

It’s not only for breakfast. Green smoothies are delicious, healthy drinks made with fresh fruits and vegetables. They’re a satisfying way to get your morning started. They are high in vitamins and minerals as well as fiber, protein, and antioxidants. And they taste great too!

Green smoothies also have low calories and are high in nutrients. This drink is a great way to lose the extra weight that you have been carrying around.

Green Smoothies are easy to make – you simply blend some leafy greens with fresh fruit and ice cubes. There are so many options, we’ve listed our top 10 here.

1. Banana + Blueberries Banana Berry Blast
2. Spinach + Pineapple Healthy Superfood
3. Strawberry + Yogurt Strawberry Delight
4. Smoothie with Apple + Orange Fruity-Green
5. Lemonade + Peach Melon Madness
6. Pear + Kale Packed With Fiber
7. Grapefruit + Kiwi The Ultimate Detox
8. Mango + Avocado Tropical Paradise
9. Watermelon + Lime Delicious Hydration
10. Coconut and Cucumber Cooling Refresher

How can i suppress my appetite

Eating small meals frequently throughout the day is a better way to stop snacking when you are hungry than eating three large meals at dinner. This will stabilize your blood sugar and reduce hunger pangs.

You may find that drinking plenty of water or taking an herbal supplement such as bitter melon or ginseng works better than relying on food alone.

Avoid carbohydrate-rich foods like potatoes, bread, pasta, rice, or pasta. They give you a quick boost and then a huge crash.

You should instead choose protein-rich foods, such as lean meats (fish, eggs), nuts and legumes. These will provide sustained energy and help keep your blood sugar levels stable.

Sugary snacks and drinks like chocolate bars, doughnuts and cakes, as well as soft drinks and juice, should be avoided. These foods can cause cravings, and make you feel bloated and slow.

Choose healthier options such as fresh fruits, vegetables and whole grain cereals.

Don’t trust miracle pills or fad diets if you want to lose weight.

Statistics

• After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)

External Links

ncbi.nlm.nih.gov

• IGOB131 is a novel, seed extract of West African plant Irvingia gabonensis. It significantly reduces bodyweight and improves metabolic factors in overweight people. This was in a randomized double-blind placebo-controlled study – PMC
  
• A case involving renal failure due to African mango consumption. – PMC
  

cdc.gov

• Products – Data Briefs – Number 376-7 September 2020
  
• Centers for Disease Control and Prevention
  

pubmed.ncbi.nlm.nih.gov

• PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
  
• African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
  

healthline.com

• Glucomannan – Does It Work for Weight Loss?
  

How To

African mango extract has potential benefits

African Mango Extracts are used to treat many health problems, including cancer. These extracts can be traced back to ancient Egypt where they were used for treating wounds and diabetes, as well as stopping bleeding.

In modern times, scientists at the University of Nigeria discovered that African mango extracts contain certain compounds such as Tannins, flavonoids, Vitamin C, polyphenols, carotenoids, tannin, and saponin, which help prevent blood clotting, fight free radicals, improve liver functions, reduce cholesterol levels, lower blood pressure, promote cell growth, boost immune systems, and increase energy.

1. Cancer treatment. Over 50% of all cancers are caused by environmental factors, such as smoking, drinking alcohol and eating unhealthy foods. It is vital to find ways of preventing cancer. Many studies have shown that antioxidants in foods like bananas, blueberries, broccoli, grapes, onions, oranges, peas, and tomatoes can help prevent cancer.
2. Antioxidants neutralize harmful substances, called “free radicals,” that can cause cell damage or genetic mutations. Researchers have shown that African mango extracts can slow or even reverse tumor growth in mice. One study showed that an African mango extract helped stop the growth of human colon tumor cells in vitro (cells grown in laboratory dishes). Another study demonstrated that African Mango Extract could inhibit the growth and metabolism of prostate cancer cells in vivo. These findings suggest that this product could potentially help treat some types of cancer.
3. Prevention of cancer. Recent research from the National Institutes of Health has shown that African mango extracts are effective in preventing breast cancer. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
4. Inflammation Reduction. White blood cells produce chemicals that attack foreign tissues, which causes inflammation. Inflammation can be caused by injury, infection, or irritation. Chronic inflammation can cause some diseases like arthritis and asthma. Research has shown that African mango extracts can lower the production and severity of inflammatory chemicals. This could help to reduce the severity of symptoms.
5. Liver Function Improvement. It is responsible for digestion, detoxification and protein synthesis. A healthy liver is also important for other internal processes such as water balances, sugar levels, red blood cell counts, and water level. Research has shown that African mango extracts can help to regenerate liver cells damaged by drugs or toxins. People who drink large quantities of African mango juice may feel less tired after eating.
6. Blood Pressure Lowering. The American Heart Association recommends adults to maintain a normal reading between 120/80 mm Hg and 140/90mmHg. High blood pressure damages the arteries, increases stroke risk and can lead to heart attacks. Researchers at the University of California-Davis evaluated the impact of African mango extracts on high blood sugar in rats. Their research demonstrated that African mango extracts significantly lower blood pressure.
7. Bone Building. Bone Building. A double-blind placebo controlled trial was conducted at the University of Alabama School of Medicine. It showed that supplementation of 500mg of vitamin DD3 and 2g of Calcium daily, along with 3g of potassium citrate, significantly increased bone mineral density. The daily intake of potassium citrate was equivalent to approximately 10 ounces each of fresh African mangoes juice.
8. Other Benefits African mango extract is good for skin health. It increases blood circulation to the skin’s surface. It stimulates collagen production which results in a smoother and younger-looking skin. African mango also promotes hair growth, and helps prevent premature graying. It also aids in weight loss by promoting fat metabolism.