You might assume that healthy food can’t also taste good… and that treats that taste good can’t possibly be healthy. But with a smoothie, you can have it both ways.
Health nuts rave about them, post pictures of them and offer interesting new ingredient ideas on the regular, so you probably know that smoothies are something of a dieter’s dream. But do you really know the answer to “why are smoothies good for you?”
Here are the five biggest reasons why sipping on a smoothie helps you get closer to your weight loss goal (and a few great tasty combos to try):
1. Green Up
Leafy green vegetables such as spinach and kale are loaded with essential vitamins and minerals that keep your body functioning at its peak, burning calories and fueling active lifestyles. Getting in the recommended four daily servings of greens can be hard on busy days, but adding them to a smoothie takes care of this easily.
2. Protein Power
The most efficient source of energy to get you through your day is protein. Low- or no-fat milk is a protein-rich base for smoothies. Modern day dairy alternatives, like almond and soy milks, are even seeing a boost with added protein depending on the brand. When you’re recovering from a workout or just need an extra boost, you can add more protein with nut butter, whey or seeds such as chia or flax. (For an even easier way to pump up the protein in your smoothies, try adding in some Nutrisystem Shake Mix!)
3. Quick and Convenient
Healthy eating can be a challenge in our hectic lives, but smoothies are a smart solution. Smoothies are easy to make in minutes and they’re perfect for taking on the go. Breakfast time is especially rushed in many households, but if the whole family grabs smoothies on the way out the door, you’ll know everyone (including you) has started the day with a belly full of vital nutrients. Smoothies make great afternoon snacks, too, when you’re running off to appointments and activities.
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4. Very Versatile
While smoothies are a great “to-go” option, they can be enjoyed in many ways. Today, people make up smoothie bowls for breakfast, lunch or a post workout pick-me-up. Like drinkable smoothies, smoothie bowls feature milk of some variety blended with fruits and vegetables—but they can be topped with crunchy ingredients such as granola or coconut flakes that might otherwise clog up a blender. Feeling even more creative? You can also turn smoothies into healthy treats by pouring them into Popsicle molds and freezing them.
5. Limitless Variety
The best ingredients for making smoothies are the ones you love, and the combinations are almost endless. You’ll never get stuck in a rut with the same old flavor. One small change in your ingredients can change the dynamic of the whole cup, so be a bit experimental.
In short, smoothies take the cool, creamy delights of a milkshake and combine them with the punch of nutrient-dense ingredients for a sweet, satisfying drink that fills you up and recharges your energy levels at just about any time of day. As a result, they are adored by many and worthy of your attention, too.
10 Tasty Smoothies to Make With Your Nutrisystem Shakes
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Looking for fresh ideas? The five smoothie recipes below are among our favorites, and each is perfect for anyone following a Nutrisystem weight loss plan.
1. Creamy Vanilla Almond Smoothie >
Nutrient bonus: Almonds are high in healthy monounsaturated fats, which can help you feel full, while keeping your blood cholesterol levels in check. Click here for the recipe! >
2. Pineapple Mango Smoothie >
Nutrient bonus: Mango skin (which you can include in your smoothie) contains a compound that inhibits your body from storing fat, according to a study published in the scientific journal Food and Function. Click here for the recipe! >
3. Apple Spinach Smoothie >
Nutrient bonus: Spinach triggers your body to produce the hormones that cause your appetite to be satisfied, say researchers from Lund University in Sweden. Click here for the recipe! >
4. Chocolate Coconut Smoothie >
Nutrient bonus: Coconut is high in lauric acid which your body burns right away. Click here for the recipe! >
5. Peachy Green Ginger Smoothie >
Nutrient bonus: Ginger helps to stabilize your blood sugar levels, preventing the surges that can lead to between-meal hunger pangs. Click here for the recipe! >
For even more delicious smoothie ideas, click here! >
The post 5 Reasons to Have a Smoothie Right Now (Plus Recipes!) appeared first on The Leaf.
Frequently Asked Questions
Can I lose weight just by drinking smoothies?
Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.
They are also low in calories, and contain very little fat. They are perfect for breakfast, lunch, and even as an after-dinner snack. They are great for any meal, but the best flavor comes from fresh from your blender.
Smoothies are quick and easy to make. You just need to add fruit, milk, ice, and water. Add nuts, seeds, flaxseed oil, and anything else you fancy. You have the option to add nuts, seeds, flaxseed oil, and any other ingredients you like. Get yourself a smoothie maker today if you want to try this diet.
You may be amazed at how quickly your body starts to burn more calories. With the right combination of ingredients you can see results in as little time as four weeks.
You’ve found the right place if you are looking for natural foods that work well to lose weight. Here we go through all the top-rated natural weight loss supplements on Amazon.
What happens to your health if you have a green juice smoothie every day.
Green smoothies aren’t just for breakfast! Green smoothies are delicious, healthy drinks made with fresh fruits and vegetables. They’re a satisfying way to get your morning started. They are high in vitamins and minerals as well as fiber, protein, and antioxidants. They also taste great!
Green Smoothies are low in calories, high in nutrients and low in calories. You could lose all the extra weight you have been putting on with this amazing drink.
Green smoothies are simple to make. All you have to do is mix some greens with fresh fruits and ice cubes. There are many ways to make green smoothies, and here are our top ten.
- Banana + Blueberries Banana Berry Blast
- Spinach + Pineapple Healthy Superfood
- Strawberry + Yogurt Strawberry Delight
- Apple + Orange Fruity Green Smoothie
- Lemonade + Peach Melon Madness
- Pear + Kale Packed with Fiber
- Grapefruit + Kiwi the Ultimate Detox
- Mango + Avocado Tropical Paradise
- Watermelon + Lime Delicious Hydration
- Coconut and Cucumber Cooling Refresher
Is African Mango Extract safe to use during pregnancy?
Yes, African Mango Extract is safe to be used during pregnancy. It has been used safely by women who were pregnant before.
If you are pregnant, however, we recommend that you consult your doctor before using this product.
Statistics
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
External Links
webmd.com
fda.gov
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
cdc.gov
How To
How to lose weight naturally
Dieting is the best method to lose weight. If you feel that you have no other options, it can be difficult to diet. There are many methods to lose weight naturally, and they don’t require you to diet. Exercise is one of these options. This is a simple method that requires only active movement of the body. When we exercise, our metabolism speeds up and burns calories more quickly than normal. Certain foods are effective in helping us to burn fat fast and efficiently. Green tea, cucumbers, apples, honey and broccoli are all good options.
You can lose weight naturally by using natural remedies. Before you read on, ensure you are clear about what works best for you. Please read the following carefully if you feel any of these methods are appropriate.
- Drink Green Tea Daily – It reduces belly fat and protects against cancer and heart disease. The antioxidants found in green tea can increase metabolism and improve energy levels. Some studies suggest that drinking 2 cups of green tea daily could help you shed up to 10 pounds per year.
- Cucumbers are a good choice. They have both water and fiber which makes them very filling. Consuming cucumber regularly can lower cholesterol and prevent obesity. In a study published in Nutrition Journal, it was found that those who consumed 1/4 cup of raw cucumber daily lost twice the weight than those who did not eat cucumbers.
- Broccoli can be included in your diet. Sulforaphane is a compound that helps fight inflammation and may help prevent cancer. Broccoli also contains potassium, folate, and vitamin K, making it a great source of nutrients. The average American eats only two meals a week of broccoli. So adding broccoli to your diet can make a huge difference.
- Add Honey to Your Food – Adding honey to food can provide plenty of health benefits. A study published in Diabetes Care showed that people who added honey were more likely to have higher blood sugar levels. Another study demonstrated that small amounts added to meals and honey helped reduce appetite, and also reduced total calories.
- Mix Citrus Fruits in Your Diet Antioxidants are used to fight cell damage due to harmful substances called “free radicals”. Free radicals can cause skin aging, hair loss and arthritis. Free radicals can prematurely age our cells. Studies show that eating citrus fruits like oranges and grapefruit can slow down how fast our bodies get older.
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