If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too.
Hellooooooo. Anyone else feel like Father’s Day is sneaking up on us this year? This past year has flown by in a second and an eternity at the same time. I wanted to share some gift ideas if you’re shopping in the next couple of weeks. If you have any awesome gift ideas, please shout them out in the comments!
2023 Father’s Day Gift Guide
For the fit dad:
If he loves to golf, check out this lulu polo and these shorts. The Pilot wears these polos and shorts almost every time he’s not in uniform.
An insulated golf bag.
New Bose Free Wireless headphones. We have these and LOVE them. They’re on sale right now, too!
The perfect crosstraining tee.
New cross training sneaks.
A massage gift card at his favorite spot.
A foam roller.
A HigherDOSE sauna blanket! If your guy is into fitness, this is an amazing recovery tool. (HigherDOSE review here) Use FITNESSISTA15 for 15% off.
An Oura ring. I love this thing SO much for detailed sleep tracking and that it tests my readiness levels based on the previous day’s activity, body temp, sleep quality, etc. If your guy likes to geek out on fitness stats, this would be a great gift.
For the chef:
An Ooni pizza oven. I totally want one of these for the backyard 🙂
Flavored wood chips for the BBQ.
A Trager! The Pilot got one for Father’s Day last year and we use it constantly.
A new collection of rubs.
BBQ tool set.
Custom cedar planks.
“On the rocks” set.
A bluetooth speaker to listen to while he’s outside grilling.
Whiskey sampler.
An air fryer for healthy yet still delicious, twist on traditional fried foods. We got this one and I’m obsessed.
Wood wine caddy.
For the sports fanatic:
A man crate.
Golf socks.
Baseball bottle openers + stand.
Golf ball whiskey chillers.
Baseball park map glasses.
For the beer lover:
Pressurized growler for craft beer.
Craft beer tasting kit.
A shirt from his favorite brewery.
A beer cap map to showcase his faves from the US.
Beeropoly.
Clothes, gear, and random:
A car wash membership. This is a practical gift that is always appreciated.
New Dopp kit.
Low-top sneakers. (The Pilot has these in grey and wears them all the time.)
Couch bowl! Perfect for late-night cereal eating.
Athletic shorts that look nice for every day.
Nap robe. Everyone needs a nap robe, really.
New sunnies. Love these Ray-Bans.
A beautiful take on a family “tree.”
Counterman collection. The Pilot uses this collection and loves it. It’s very gentle on skin and smells amazing. I’ve been using the body wash for years!
A classy jewelry stand for dudes.
A new watch.
A funny shirt just for the occasion. I got this one for the Pilot for a Disney shirt and it’s been a huge hit. This is another one of his faves and he always gets compliments at Lowe’s lol.
An epic collection of dad jokes.
What do you usually do for Father’s Day? Any amazing gift ideas to share?
xo
Gina
The post 2023 Father’s Day Gift Guide appeared first on The Fitnessista.
Frequently Asked Questions
Are there natural options to prescription drugs like phentermine that suppress appetite?
Green tea extract is the best alternative to prescription diet pills for those seeking weight loss. Green tea extract contains caffeine, which stimulates metabolism. It also contains epigallocatechin galate (EGCG), which aids in fat burning by stimulating thermogenesis.
Green tea contains antioxidants, which fight free radicals and protect against damage due to stress and oxidation.
But, green tea does NOT cause weight loss. Instead, it simply makes your body more efficient at burning calories.
Yes, green tea is good for weight loss. However, it will not help you lose weight if you don’t follow a strict calorie-controlled diet.
L-Carnitine may also be used as a supplement. This amino acid promotes muscle development and energy levels. You will need to eat regular meals because this amino acid doesn’t curb appetite.
What are some ways to detoxify your body?
Consume foods high in fiber to cleanse the body. This helps move waste products into your colon and out as stool. Foods rich in dietary fiber include whole grains, beans, fruits, and vegetables.
Avoid caffeine and alcohol. They stimulate the nervous system which can cause increased bowel movements. Taking probiotics may help to replenish beneficial bacteria in your gut. Probiotic supplements contain live cultures of healthy microorganisms (bacteria) that aid digestion by producing short-chain fatty acids such as butyrate.
Butyrate is a vital nutrient that promotes intestinal health. It promotes cell turnover and acts as fuel for immune cells.
Drinking ginger tea can help with diarrhea. Ginger contains compounds called gingerols that inhibit the production of prostaglandins, chemicals produced during inflammation. Prostaglandin inhibitors reduce inflammation. Thus, ginger has been used in arthritis, menstrual cramps, nausea and indigestion.
Another way to get rid of insomnia is to drink hot water before bed. Hot water can increase blood flow to the skin and help to relax muscles. This may increase sleep quality.
You don’t have to quit cold turkey. Begin by reducing your consumption of caffeine-rich beverages such as coffee or tea. Then, stop drinking soda, juice and alcohol. You can then eliminate one meal at time until you reduce your total calorie intake by 20%.
How can I lose weight in 7 days at home?
Reduce calories and drink water. You should also exercise regularly. It’s that simple! Although it is tempting to skip meals, this is not recommended. Skipping meals will make you hungry later.
Don’t starve yourself, either. You should keep track of the calories you eat and slowly increase it. You might increase your daily intake by 500 calories a day if you consume 2,000 calories a day. You’ll add 1,500 calories to you daily routine.
If you need more specific advice, there are numerous online resources available that can provide you with tips on losing weight. Google is an excellent search engine to use. Just type in “how to lose weight quickly” and you’ll see hundreds of results.
You might consider visiting your local library to learn more about the topic. There are usually weekly seminars offered by local libraries where experts discuss various topics related weight loss.
How to Use African Mango Extract
You can easily take mango extract. Just cut open a fresh ripe mango and scoop out the flesh into a blender bottle. Blend until smooth.
You can also strain the pulp to obtain a finer consistency. Store in a cool dark place.
The pulp can be frozen for future use. This will save you money on buying another batch each mango season.
What is an African Mango?
The fruit was first discovered by British explorers on an expedition to Africa. It has been grown for centuries throughout South America. However, due to climate change as well as deforestation, its current production is in decline.
The African Mango Project will reverse this decline by promoting sustainable ways to grow fruit in East Africa.
They are also working to create jobs in the local area and improve communities’ lives near plantations.
Their goal is to have the first commercial crop ready for harvest within 5 years.
Drinking smoothies can help me lose weight.
Smoothies are full nutrients, fiber, vitamin, and vitamins that will help you stay healthy.
They’re also low calorie and contain very little fat. They’re great for breakfast, lunch, or as an afternoon snack. They can be eaten at any time, but taste best fresh out of the blender.
Smoothies can be made quickly and easily. All you need is fruit, milk, and ice. You can also add nuts, seeds and flaxseed oils. You are free to choose what you want! If you’re interested in trying this diet, get a smoothie machine today.
You may be surprised how quickly your body will begin to burn more calories than usual. If you have the right ingredients, you may see results as soon as 4 weeks.
Here are the top natural food products for weight loss. We’re going to show you the best-rated natural weight-loss supplements on Amazon.
What are some things I can do to detox and lose weight?
Drinking water can help flush out toxins. It is important to maintain healthy skin and hair. Hydration is essential for your body. Water aids in digestion and flushes out excess sodium.
Green tea can be a good alternative to alcohol. Green tea has catechins, which reduce stomach fat and caffeine stimulates metabolism.
Statistics
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
External Links
cdc.gov
healthline.com
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
- African mango (IGOB131). This proprietary seed extract from Irvingia gibonensis has been found to be effective at reducing bodyweight, and improving metabolic rates in overweight people. PubMed
ods.od.nih.gov
- Ephedra Office of Dietary Supplments – Ephedra
- Health Professional Fact Sheet: Dietary supplement for weight loss
How To
African Mango: The Nutrients, Benefits and Downsides
Mangoes are an exotic fruit that was grown in tropical climates. They can now be grown all over the globe. Mangoes can be nutritious fruits that are high in vitamin A, potassium, fibre, calcium and iron. They also contain antioxidants such lutein and lutein as well as lutein, zeaxanthin (lycopene), alpha-tocopherol and beta-carotene.
Mango trees grow best between 15degC and 30degC (59degF). When fully ripe, the mangoes turn yellowish green. The flesh of the mangoes is soft and juicy when it’s unripe. However, it becomes firmer after ripening.
Mangoes make jams. Mango pulp is used in India to make curries and rice dishes. In Thailand, it’s added to stir-fried vegetables. Mangoes can either be eaten fresh or dried.
Healthy Vegetables and Fruits
Since ancient times mangoes are used to treat diabetes. Mangos can be grown all over the globe. There are many varieties of mango trees, including Alphonso, Ataulfo, Beni Suef, Bombay, Chaunsa, Coorg, Dusshera, Duronto, Florida, Kent, King, Langra, Lata, Madhuca, Mataral, Meenakshi, Muttum Varieties, Pampas, Parambikulam, Pasupuletika, Phomopsis, Ponnavan, Puttaparthi, Red Dusshera, Rishiraj, Sivamani, Tari, Tommy Atkins, Uthappam, Vadagali, Vanigai, and Warna.
Mangoes can help with weight loss because they are high in water, but low in calories. A medium-sized mango has approximately 100 calories and 3 grams of fat. This makes them one of the healthiest fruits around.
Mangoes have vitamins B1, 2, B3, B5, BB6, C,E,K, magnesium, copper, manganese and folate.
Mangoes can also be loaded with phytochemicals. These are compounds found in plants that protect cells against free radical damage. Free radicals are unstable molecules that cause cell damage. Mangoes are particularly good for protecting your eyes, heart, and brain.
Mangoes may be helpful for people who want to lose weight because they are high in water content. Water keeps your body hydrated, and makes you feel fuller for longer.
